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Author: Frank Sepe
Publisher: Hay House, Inc
ISBN: 1401930603
Category : Bodybuilding
Languages : en
Pages : 194
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Book Description
In his new book TRUTH Body Solutions, Frank Sepe provides easy, nutritionally sound, common-sense eating strategies that not only are easy to follow, but will help you lose the excess weight forever without pills or gimmicks. Frank doesn't believe in the latest fad diet, but would rather provide you with the nutritional information his clients pay thousands of dollars to learn. There are also separate chapters for those of you who need to actually gain a few pounds in a safe way. Frank also focuses on muscle building, with a concrete plan for both women and men to melt off fat and replace it with calorie-burning muscle. There will be a system for those who want the type of sculptured physique that you see on top Hollywood stars and in magazines. This book includes an exercise DVD to meet all of your workout needs. It will be like inviting Frank into your personal workout area every single day. The DVD is for all fitness levels, and you'll be able to tailor a plan to your needs with the combination of it and the book.
Author: Frank Sepe
Publisher: Hay House, Inc
ISBN: 1401930603
Category : Bodybuilding
Languages : en
Pages : 194
Get Book Here
Book Description
In his new book TRUTH Body Solutions, Frank Sepe provides easy, nutritionally sound, common-sense eating strategies that not only are easy to follow, but will help you lose the excess weight forever without pills or gimmicks. Frank doesn't believe in the latest fad diet, but would rather provide you with the nutritional information his clients pay thousands of dollars to learn. There are also separate chapters for those of you who need to actually gain a few pounds in a safe way. Frank also focuses on muscle building, with a concrete plan for both women and men to melt off fat and replace it with calorie-burning muscle. There will be a system for those who want the type of sculptured physique that you see on top Hollywood stars and in magazines. This book includes an exercise DVD to meet all of your workout needs. It will be like inviting Frank into your personal workout area every single day. The DVD is for all fitness levels, and you'll be able to tailor a plan to your needs with the combination of it and the book.
Author: David L. Lindsey
Publisher:
ISBN: 9780553289640
Category : Detective and mystery stories
Languages : en
Pages : 484
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Book Description
Well. Body of Truth is a brilliant thriller: literate, haunting, and as impossible to put down as it is to forget.
Author: Donna Gates
Publisher: Hay House, Inc
ISBN: 140193546X
Category : Health & Fitness
Languages : en
Pages : 458
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Book Description
As baby boomers, we're a generation that has transformed society. How will we redefine aging? This book provides a blueprint for restoring a vital friendship with our bodies and, in turn, renewing our bond with the earth. It shows us how we can live fuller, healthier, more meaningful lives. A fascinating blend of cutting-edge medical information, practical health advice, and spiritual wisdom, The Baby Boomer Diet is relevant for people of any age. Written by Donna Gates—the originator of Body Ecology, a world-renowned system of healing—this long-awaited book suggests that we don't simply have to age gracefully, we can age with panache.
Author: John McDougall
Publisher: Rodale Books
ISBN: 1609613945
Category : Health & Fitness
Languages : en
Pages : 370
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Book Description
Pick up that bread! This doctor-approved method lets you keep the carbs and lose the pounds! “The Starch Solution is one of the most important books ever written on healthy eating.”—John P. Mackey, co-CEO and director of Whole Foods Market, Inc. Fear of the almighty carb has taken over the diet industry for the past few decades—from Atkins to Dukan—even the mere mention of a starch-heavy food is enough to trigger an avalanche of shame and longing. But the truth is, carbs are not the enemy! Bestselling author John A. McDougall and his kitchen-savvy wife, Mary, prove that a starch-rich diet can actually help you attain your weight loss goals, prevent a variety of ills, and even cure common diseases. By fueling your body primarily with carbohydrates rather than proteins and fats, you will feel satisfied, boost energy, and look and feel your best. Based on the latest scientific research, this easy-to-follow plan teaches you what to eat and what to avoid, how to make healthy swaps for your favorite foods, and smart choices when dining out. Including a 7-Day Sure-Start Plan, helpful weekly menu planner, and nearly 100 delicious, affordable recipes, The Starch Solution is a groundbreaking program that will help you shed pounds, improve your health, save money, and change your life.
Author: Michael J. Murray
Publisher: Greenleaf Book Group
ISBN: 1632994550
Category : Biography & Autobiography
Languages : en
Pages : 285
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Book Description
Michael J. Murray’s powerful memoir chronicles his difficult battle to conquer his undiagnosed pain. Murray confides his emotional torment and near collapse as numerous doctors—most of whom don’t actually take the time to truly listen to their desperate patient—promise relief but only deliver ineffective treatments, contradicting diagnoses, and often dispassionate care. In the end, Murray’s chance discovery in a book on back pain leads to a dawning awareness of the emotional root of his near-constant agony. As he digs deeper into this line of medicine and therapy that connects the mind and body, he uncovers how significant moments from his past manifest as physical and emotional pains in his present. Murray’s recounting of his journey is honest and vulnerable, and anyone who is suffering from chronic physical or emotional pain or knows someone on this difficult path will appreciate what he learned about • the deep connection between mind and body • the inspiring, innovative methods that can cure physical and emotional pain • how to heal our inner selves to heal physical pain This eye-opening memoir is an excellent guide for anyone who wants to truly feel better and enjoy a heightened sense of well-being . . . beginning right now.
Author: Dr. Bradley Nelson
Publisher: St. Martin's Essentials
ISBN: 1250773830
Category : Body, Mind & Spirit
Languages : en
Pages : 398
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Book Description
A powerful new approach to natural, intuitive whole-body healing. The Body Code is a truly revolutionary method of holistic healing. Dr. Bradley Nelson, a globally renowned expert in bioenergetic medicine, has spent decades teaching his powerful self-healing method and training practitioners around the globe, but this is the first time his system of healing will be available to the general public in the form of The Body Code. The Body Code is based on the simple premise that the body is self-healing and knows what it needs in order to thrive and flourish. The Body Code method allows readers to tap into this inner knowing, and find imbalances in 6 key areas—Energies, Circuits and Systems, Toxicity, Nutrition and Lifestyle, Misalignments, and Pathogens—that are the root causes of our physical, mental and emotional issues. By identifying and releasing these imbalances, readers become empowered to activate their body's innate healing power. Featuring a foreword from George Noory, host of Coast to Coast AM, and filled with powerful first-hand accounts of healing, hundreds of color illustrations, and concrete, actionable steps, The Body Code is a road map to healing based in deep study of the human body, time-proven ancient practices, and the unlimited power of the subconscious mind.
Author: Edmund Gibson
Publisher:
ISBN:
Category :
Languages : en
Pages : 410
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Book Description
Author: Zondervan,
Publisher: Zondervan
ISBN: 0310447372
Category : Bibles
Languages : en
Pages : 2160
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Book Description
Know this Grace: He loved you by name before all creation. Love this Truth: He’ll know you by name for all eternity. The NIV Grace and Truth Study Bible paints a stunning canvas of the goodness of God’s redemptive plan revealed in the gospel of Jesus. Warmhearted and practical study notes guide your reading as you learn and relearn the good news of Jesus on every page. Whether you are just starting your walk with God or have been studying the Bible for years, you’ll gain fresh insights of grace and truth while you learn to love him more deeply. Some Words of Grace and Truth: Your citizenship is in heaven God is your refuge and strength The Spirit of Jesus lives in you You who mourn will be comforted Features of this NIV Grace and Truth Study Bible, E-Book: Complete text of the accurate, readable, and clear New International Version (NIV) Project leadership by general editor Dr. Al Mohler, president of the Southern Baptist Theological Seminary Insightful and practical bottom-of-the-page study notes Center-column cross reference system for deeper study Comprehensive NIV concordance Words of Jesus in red 16 pages of full-color maps
Author: Janett Juwien
Publisher: Ecvilibria
ISBN: 0645712019
Category : Health & Fitness
Languages : en
Pages : 130
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Book Description
The Truth About Melasma is an educational skincare book that unveils the true nature of melasma. It combines facts about melasma backed up by science with a holistic treatment approach. Find out how a damaged environment and a stressed society contribute to this skin condition. Become empowered to heal yourself. Regain balance within your body, create harmony in your environment and fall in love with yourself while healing your skin. After working as an aesthetician for many years, Janett Juwien noticed that clients with melasma have risen to an alarming number. To her own and her clients’ frustration, she had to tolerate the fact that professional treatments and cosmetics do not give the desired results. The information she has gathered from her clients’ personal melasma stories revealed to her that this is more than just sun-induced or pregnancy-related hyperpigmentation. She decided to start the search on a medical database for answers and felt a responsibility to pass on the findings. Melasma is a hyperpigmentary skin condition that is still not 100% understood. Worldwide, thousands of people suffer from it and the numbers seem to rise. Different melasma support groups on social media hold up to 75k members. In these groups, women share skincare tips but also discuss their grief and even voice suicidal thoughts caused by the daily distress they feel by the appearance of their skin. The Truth About Melasma is a well-researched educational resource that is backed up by clinical research with over 250 references. The author Janett Juwien dedicated uncountable hours to examining the clinical studies about melasma and packed the findings into bite-sized and easy-to-understand segments presented in just under 200 pages. This book offers cutting-edge information and a renegade view of the root causes, which Janett identifies as imbalances in the body's internal systems. It presents the environmental factors that contribute to these imbalances, such as emotional stress, air pollution, artificial light, heavy metals and toxins in food and cosmetics. What seems to start as a true crime thriller, offers a happy end with simple, gentle and holistic solutions to fight this stubborn skin condition.
Author: St. Albert the Great
Publisher: Catholic University of America Press
ISBN: 0813233070
Category : Religion
Languages : en
Pages : 359
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Book Description
According to 1 Cor 15.44 and 1 Cor 15.52, the human body “is sown an animal body, [but] it will rise a spiritual body” and “the dead will rise again incorruptible, and we will be changed.” These passages prompted many questions: What is a spiritual body? How can a body become incorruptible? Where will the resurrected body be located? And, what will be the nature of its experience? Medieval theologians sought to answer such questions but encountered troubling paradoxes stemming from the conviction that the resurrected body will be an “impassible body” or constituted from “incorruptible matter.” By the thirteenth century the resurrection demanded increased attention from Church authorities, not only in response to certain popular heresies but also to calm heated debates at the University of Paris. William of Auvergne, Bishop of Paris, officially condemned ten errors in 1241 and in 1244, including the proposition that the blessed in the resurrected body will not see the divine essence. In 1270 Parisian Bishop Étienne Tempier condemned the view that God cannot grant incorruption to a corruptible body, and in 1277 he rejected propositions that a resurrected body does not return as numerically one and the same, and that God cannot grant perpetual existence to a mutable, corruptible body. The Dominican scholar Albert the Great was drawn into the university debates in Paris in the 1240s and responded in the text translated here for the first time. In it, Albert considers the properties of resurrected bodies in relation to Aristotelian physics, treats the condition of souls and bodies in heaven, discusses the location and punishments of hell, purgatory, and limbo, and proposes a “limbo of infants” for unbaptized children. Albert’s On Resurrection not only shaped the understanding of Thomas Aquinas but also that of many other major thinkers.
