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Author: Eric Goodman
Publisher: HarperCollins
ISBN: 0062315331
Category : Health & Fitness
Languages : en
Pages : 303
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Book Description
Foreword by Chris Hemsworth A proven program that teaches you how to harness the body’s natural movement patterns in daily activities to get fit, healthy, and pain-free for life Hunching over a keyboard, commuting long hours, slouching on the couch—poor postures resulting from our sedentary lifestyle have thrown our bodies out of balance, causing unnecessary stress and strain that compromise our joints, restrict organ function, and weaken our muscles. Dr. Eric Goodman has spent years studying human physiology and movement. He’s helped people of all ages and occupations heal and correct lifelong debilitating pain with his revolutionary Foundation Training, a practical program that targets the posterior chain muscles—shoulders, back, butt, and legs—shifting the burden of support to where it belongs: the large muscle groups. Foundation Training is simple: no gyms, no specialized equipment, no complicated stretches. It’s a series of powerful movements you can integrate successfully into everyday life—from playing with the kids to washing dishes to long hours in the office—transforming ordinary physical actions into active and mindful movements that help to eliminate pain, boost your energy, and strengthen your body. By harnessing the body’s natural movement patterns, you can be fit, healthy, and pain-free for good.
Author: Eric Goodman
Publisher: HarperCollins
ISBN: 0062315331
Category : Health & Fitness
Languages : en
Pages : 303
Get Book Here
Book Description
Foreword by Chris Hemsworth A proven program that teaches you how to harness the body’s natural movement patterns in daily activities to get fit, healthy, and pain-free for life Hunching over a keyboard, commuting long hours, slouching on the couch—poor postures resulting from our sedentary lifestyle have thrown our bodies out of balance, causing unnecessary stress and strain that compromise our joints, restrict organ function, and weaken our muscles. Dr. Eric Goodman has spent years studying human physiology and movement. He’s helped people of all ages and occupations heal and correct lifelong debilitating pain with his revolutionary Foundation Training, a practical program that targets the posterior chain muscles—shoulders, back, butt, and legs—shifting the burden of support to where it belongs: the large muscle groups. Foundation Training is simple: no gyms, no specialized equipment, no complicated stretches. It’s a series of powerful movements you can integrate successfully into everyday life—from playing with the kids to washing dishes to long hours in the office—transforming ordinary physical actions into active and mindful movements that help to eliminate pain, boost your energy, and strengthen your body. By harnessing the body’s natural movement patterns, you can be fit, healthy, and pain-free for good.
Author: Shih-shan Susan Huang
Publisher: BRILL
ISBN: 168417516X
Category : Religion
Languages : en
Pages : 533
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Book Description
"Picturing the True Form investigates the long-neglected visual culture of Daoism, China’s primary indigenous religion, from the tenth through thirteenth centuries with references to both earlier and later times. In this richly illustrated book, Shih-shan Susan Huang provides a comprehensive mapping of Daoist images in various media, including Dunhuang manuscripts, funerary artifacts, and paintings, as well as other charts, illustrations, and talismans preserved in the fifteenth-century Daoist Canon. True form (zhenxing), the key concept behind Daoist visuality, is not static, but entails an active journey of seeing underlying and secret phenomena. This book’s structure mirrors the two-part Daoist journey from inner to outer. Part I focuses on inner images associated with meditation and visualization practices for self-cultivation and longevity. Part II investigates the visual and material dimensions of Daoist ritual. Interwoven through these discussions is the idea that the inner and outer mirror each other and the boundary demarcating the two is fluid. Huang also reveals three central modes of Daoist symbolism—aniconic, immaterial, and ephemeral—and shows how Daoist image-making goes beyond the traditional dichotomy of text and image to incorporate writings in image design. It is these particular features that distinguish Daoist visual culture from its Buddhist counterpart."
Author: Christine Gunlogson
Publisher: Routledge
ISBN: 1135885443
Category : Language Arts & Disciplines
Languages : en
Pages : 130
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Book Description
This book is concerned with the meaning and use of two kinds of declarative sentences: 1) It's raining? 2) It's raining. The difference between (1) and (2) is intonational: (1) has a final rise--indicated by the question mark--while (2) ends with a fall. Christine Gunlogson's central claim is that the meaning and use of both kinds of sentences must be understood in terms of the meaning of their defining formal elements, namely declarative sentence type and rising versus falling intonation. Gunlogson supports that claim through an investigation of the use of declaratives as questions. On one hand, Gunlogson demonstrates that rising and falling declaratives share an aspect of conventional meaning attributable to their declarative form, distinguishing them both from the corresponding polar interrogative (Is it raining?) and constraining their use as questions. On the other hand, since (1) and (2) constitute a minimal pair, differing only in intonation, systematic differences in character and function between them--in particular, the relative "naturalness" of (1) as a question compared to (2) --must be located in the contrast between the fall and the rise. To account for these two sets of differences, Gunlogson gives a compositional account of rising and falling declaratives under which declarative form expresses commitment to the propositional content of the declarative. Rising versus falling intonation on declaratives is responsible for attribution of the commitment to the Addressee versus the Speaker, respectively. The result is an inherent contextual "bias" associated with declaratives, which constitutes the crucial point of difference with interrogatives. The compositional analysis is implemented in the framework of context update semantics (Heim 1982 and others), using an articulated version of the Common Ground (Stalnaker 1978) that distinguishes the commitments of the individual discourse participants. Restrictions on the use of declaratives as questions, as well as differences between rising and falling declaratives as questions, are shown to follow from this account. Gunlogson argues that neither rising nor falling declaratives are inherently questioning--rather, the questioning function of declaratives arises through the interaction of sentence type, intonation, and context.
Author: Elizabeth Berg
Publisher:
ISBN: 9781845056643
Category : Betrayal
Languages : en
Pages : 262
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Book Description
It is 1961, and thirteen year old Katie is facing a summer full of conflict. First, instead of letting her find her own work for the season, Katie's father has arranged for two less than satisfactory baby-sitting jobs. Worse, Katie has been forcibly inducted into the 'loser' Girl Scout troop organised by her only friend Cynthia's controlling and clueless mother. A much anticipated visit to her former home in Texas and ex-best friend Cherylanne proves disappointing. And then comes an act of betrayal that leaves Katie questioning her views on friendship, on her ability not to take those she loves for granted, and most important, on herself.
Author: Tony Earley
Publisher: Algonquin Books
ISBN: 9781565123021
Category : Biography & Autobiography
Languages : en
Pages : 200
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Book Description
The author of Jim the Boy offers eleven essays about growing up in front of the television, fully ensconced in the imaginary world of Mayberry, Gilligan's Island, and the Brady Bunch.
Author: Eric Goodman
Publisher: Rodale Books
ISBN: 1609617711
Category : Health & Fitness
Languages : en
Pages : 290
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Book Description
A sense of fatigue dogs the fitness world. Many of the new programs that are tagged as groundbreaking are actually recycled ideas. Foundation offers something completely different for novices and athletes alike: a simple program with powerful and proven results that will remedy bad posture, alleviate back pain, and help readers break through fitness challenges and plateaus. Dr. Eric Goodman, a brilliant and dynamic young chiropractor, teams up with Peter Park, one of the top trainers in the United States, to radically redefine the core--shifting the focus from the front of the body to the back. Their groundbreaking approach works to strengthen the lower back and the full posterior chain and correct poor movement patterns by addressing mechanical imbalances and weaknesses. Foundation training involves simple movement patterns and is equipment free, creating maximum power, flexibility, and endurance. Word-of-mouth enthusiasm has inspired both Hollywood luminaries and world-class athletes to make Foundation training the core of their fitness programs. Eric and Peter's client list has grown exponentially to include Lance Armstrong, NBA star Derek Fisher, world-champion surfer Kelly Slater, and actor Matthew McConaughey.
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Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 314
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Book Description
Author: James Clear
Publisher: Penguin
ISBN: 0735211299
Category : Business & Economics
Languages : en
Pages : 321
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Book Description
The #1 New York Times bestseller. Over 20 million copies sold! Translated into 60+ languages! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: make time for new habits (even when life gets crazy); overcome a lack of motivation and willpower; design your environment to make success easier; get back on track when you fall off course; ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.
Author: Kevin Nguyen
Publisher: One World
ISBN: 1984855255
Category : Fiction
Languages : en
Pages : 321
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Book Description
A wry and poignant debut novel about a man’s search for true connection that is “both knowing and cutting, a satire of internet culture that is also a moving portrait of a lost human being” (Los Angeles Times). “A knowing and thought-provoking exploration of love, modern isolation, and what it means to exist—especially as a person of color—in our increasingly digital age.”—Celeste Ng, bestselling author of Everything I Never Told You and Little Fires Everywhere ONE OF THE BEST BOOKS OF THE YEAR—NPR, The New York Public Library, Parade, Kirkus Reviews Lucas and Margo are fed up. Margo is a brilliant programmer tired of being talked over as the company’s sole black employee, and while Lucas is one of many Asians at the firm, he’s nearly invisible as a low-paid customer service rep. Together, they decide to steal their tech startup’s user database in an attempt at revenge. The heist takes a sudden turn when Margo dies in a car accident, and Lucas is left reeling, wondering what to do with their secret—and wondering whether her death really was an accident. When Lucas hacks into Margo’s computer looking for answers, he is drawn into her private online life and realizes just how little he knew about his best friend. With a fresh voice, biting humor, and piercing observations about human nature, Kevin Nguyen brings an insider’s knowledge of the tech industry to this imaginative novel. A pitch-perfect exploration of race and startup culture, secrecy and surveillance, social media and friendship, New Waves asks: How well do we really know one another? And how do we form true intimacy and connection in a tech-obsessed world? Praise for New Waves “Nguyen’s stellar debut is a piercing assessment of young adulthood, the tech industry, and racism. . . . Nguyen impressively holds together his overlapping plot threads while providing incisive criticism of privilege and a dose of sharp humor. The story is fast-paced and fascinating, but also deeply felt; the effect is a page-turner with some serious bite.”—Publishers Weekly (starred review) “A blistering sendup of startup culture and a sprawling, ambitious, tender debut.”—Kirkus Reviews (starred review)
Author: Helen Oyeyemi
Publisher: Penguin
ISBN: 0525539085
Category : Fiction
Languages : en
Pages : 209
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Book Description
"Exhilarating...A wildly imagined, head-spinning, deeply intelligent novel." - The New York Times Book Review "[W]ildly inventive…[Helen Oyeyemi's] prose is not without its playful bite." –Vogue The prize-winning, bestselling author of Boy Snow Bird, What Is Not Yours Is Not Yours, and Peaces returns with a bewitching and imaginative novel. Influenced by the mysterious place gingerbread holds in classic children's stories, beloved novelist Helen Oyeyemi invites readers into a delightful tale of a surprising family legacy, in which the inheritance is a recipe. Perdita Lee may appear to be your average British schoolgirl; Harriet Lee may seem just a working mother trying to penetrate the school social hierarchy; but there are signs that they might not be as normal as they think they are. For one thing, they share a gold-painted, seventh-floor walk-up apartment with some surprisingly verbal vegetation. And then there's the gingerbread they make. Londoners may find themselves able to take or leave it, but it's very popular in Druhástrana, the far-away (or, according to many sources, non-existent) land of Harriet Lee's early youth. The world's truest lover of the Lee family gingerbread, however, is Harriet's charismatic childhood friend Gretel Kercheval —a figure who seems to have had a hand in everything (good or bad) that has happened to Harriet since they met. Decades later, when teenaged Perdita sets out to find her mother's long-lost friend, it prompts a new telling of Harriet's story. As the book follows the Lees through encounters with jealousy, ambition, family grudges, work, wealth, and real estate, gingerbread seems to be the one thing that reliably holds a constant value. Endlessly surprising and satisfying, written with Helen Oyeyemi's inimitable style and imagination, it is a true feast for the reader.
