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Author: Gail Wagnild
Publisher:
ISBN: 9781939129062
Category : Resilience (Personality trait)
Languages : en
Pages : 293
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Book Description
Feeling caught in cycles of failure or futility? Free yourself by discovering the power of true resilience -- the one ability essential to transcending hardship and directing your life. Dr. Gail Wagnild offers inspiring stories, proven research, and fun quizzes as she teaches you to embrace the five core characteristics and four rules that will help you live your very best life.
Author: Gail Wagnild
Publisher:
ISBN: 9781939129062
Category : Resilience (Personality trait)
Languages : en
Pages : 293
Get Book Here
Book Description
Feeling caught in cycles of failure or futility? Free yourself by discovering the power of true resilience -- the one ability essential to transcending hardship and directing your life. Dr. Gail Wagnild offers inspiring stories, proven research, and fun quizzes as she teaches you to embrace the five core characteristics and four rules that will help you live your very best life.
Author: R. Kelly Crace
Publisher: Routledge
ISBN: 0429619499
Category : Business & Economics
Languages : en
Pages : 241
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Book Description
Never before have the pressures of a comparative and competitive world impacted on our sense of wellbeing, particularly among young adults. Building on the principles of Giving Voice to Values, which honors the complexity and difficulty of leading with our values, this book addresses the unique challenges faced by young adults. It provides a clear process that details how to harness natural wisdom to flourish through the relentless pace and pressure of today’s world. Moving beyond mere values clarification, Authentic Excellence helps the reader to develop a deeper relationship with their values and confidently express them, and builds effective coping skills to manage the relentless noise of our comparative and competitive world. Authentic Excellence answers five primary questions: How are young adults affected by this world of relentless change and pressure? Why are young adults vulnerable to a plateau that can negatively affect their resilience? What is the difference between fear-based excellence and authentic excellence and what role do values play in this distinction? What is necessary to move beyond fear-based excellence and why is it so hard? How do you train a deeper level of effectiveness that includes more consistent productivity, fulfillment and resilience?
Author: Michael Ungar
Publisher: Sutherland House Books
ISBN: 9781999439521
Category : Political Science
Languages : en
Pages : 0
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Book Description
"The self-improvement industry puts the responsibility for change on us as individuals, producing few if any long-term changes in our health or happiness. Michael Ungar shows that individual growth depends very little on what we think, feel, or behave. He is one of the world's leading experts on thriving through adversity. Delving into the latest research, he demonstrates that we share responsibility for our personal well-being with our family and friends, and even our employers and politicians. In fact, the more the odds are stacked against us, the less motivation, positive thinking and grit are important to resilience and the more we benefit from an environment rich in opportunity. Ungar explores real people's lives and discovers that the answers lie in the people and the support systems around us. The good news is that it is easier to change your environment than it is to change yourself. Indeed, Ungar has solid evidence that we can influence the world around us in ways that will make us more resilient both at home and on the job. "--
Author: Galen E. Cole
Publisher:
ISBN: 9780989213660
Category :
Languages : en
Pages : 184
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Book Description
I've discovered first-hand through my research and the work I've done among various cultures around the globe that there are no short cuts to psychological resilience and happiness. To become resilient in a way that helps you be ok when things in your life are not ok and, to learn to live happily, you must understand and intentionally apply correct principles. This book outlines these principles and describes a number of tools that I've used in my clinical practice to help individuals transform their lives in remarkable ways. What's different here is that the principles, processes and self-help tools outlined in the book are not simply theoretical fun and games. Rather, they are based on what leading behavioral and neural scientists agree are the most important principles and conditions that must be adhered to in an effective, self-directed psychological change process. This means, given what we now know about brain plasticity, if you take the time to learn and apply the principles and approachesoutlined here, you'llbe able to "hack"into your own brain and rewire your neural-pathways in a way that helps you consistently increase your psychological resilience. Once you've accomplished this "brain hack" using my carefully honed cognitive reappraisal, self-hypnosis and neurolinguistic programming techniques, you'll be able to systematically identify and alter irrational thought patterns that cause your undesirable behaviors and undermine your ability to consistently set and achieve goals. You'll also be able to use my Happiness Algorithm Planner (H.A.P.) to objectively discern your perceived state of happiness, isolate what makes you more or less happy, and develop a plan to increase and sustain your sense of wellbeing and personal contentment regardless of what's going on in the world around you."
Author: Fatima Doman
Publisher:
ISBN: 9781734868807
Category : Self-Help
Languages : en
Pages : 296
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Book Description
Can resilience, well-being and happiness be learned? Positive psychologists say YES! As decades of research and hundreds of studies have now shown, people who express their strengths tend to be more resilient, empowered, energized and engaged. This essential book will teach you cutting-edge tools, based on powerful principles, to build your resilience and to flourish. In the midst of the stress, disappointments, challenges, and chaotic noise of modern life, countless people are choosing resilience over fear. A strengths-focus affirms our untapped potential, rather than the limits of what we can do. Many of us do not know how to leverage our own strengths - much less someone else's. Since so much attention is heaped on our weaknesses, we tend focus on what's "wrong"-but the time has come to re-wire and to thrive-to focus on what's "strong!" This book has never been more relevant and more needed! Transformative results await those who dare to lead their life from a place of authenticity. It will bring out the best in you, and in those you seek to positively influence.
Author: Paul G. Simpson, IV
Publisher: Test Professors
ISBN: 0979678625
Category : Education
Languages : en
Pages : 139
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Book Description
Author: Dr. Abbie Maroño
Publisher: Morgan James Publishing
ISBN: 1636983332
Category : Self-Help
Languages : en
Pages : 179
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Book Description
In Work in Progress, Dr. Abbie Maroño debunks the pervasive myth that shame is the antithesis of empowerment, revealing how, if understood and embraced, it can guide us towards our most authentic selves. Popular media often offers individuals empty promises of empowerment, urging them to become ‘bulletproof.’ It also portrays shame as the antithesis of empowerment. Yet, in reality, shame signals when one’s actions don’t align with their ideal self. By dismissing this signal, they hinder their journey to becoming their best selves. True empowerment arises when one cultivates a healthy relationship with shame. Work in Progress delves into the science of shame and empowerment, equipping people to navigate their feelings of shame and transition into a state of empowerment. While many books on empowerment are well-intentioned, they often overlook or misinterpret the science behind individuals’ experiences of shame, how they reconcile their self-perception with their surroundings, and how they achieve empowerment amidst its elusive definition. This work challenges the idea that empowerment is exclusively a feminist concept reserved for women. It underscores that empowerment is universal, accessible to all, no matter who they are.
Author: Nicky Westen
Publisher: Gem delos Santos
ISBN: 1310283427
Category : Self-Help
Languages : en
Pages : 49
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Book Description
On this book were going to be for exploring the art and science of being lucky! Luck has nothing to do with mysticism (that's another kind of luck covered in another book). The luck we're referring to is the kind about designing events and fortuitous circumstances where you are at the floodgates where Opportunities torrent through! Good things just effortlessly happen, out of nowhere! These lucky coincidences can be engineered and designed-- no mysticism nor magic is required! Generally people are considered lucky, if you can be in the right place and time. That's what were going to be talking about in great depth, in this book. Table of Contents Introduction Luck is opportunity meeting preparation Maximize opportunities Playing the numbers game The long game Being at the right place, right time meeting the right people Fishing at the right pond Begging to take their money The value of teachers and mentors Taking action immediately! The friend of a friend of a friend Pulling the trigger Opportunities are fleeting Doing your homework Doing nothing also entails risk Talking yourself out of opportunities Preparations Emergency funds Opportunities and logistics Expanding your network Roles people play Getting better training Luck and positive thinking Open door policy Being Santa Claus Giving as a tactic The key people People skills Rapport skills Deep personal information Trance words Name- Music to their ears Breaking rapport to build rapport Paying attention Intuition Should we then listen to intuition all the time? Reticular Activation System Persistence Developing stronger resilience Resilience and positive attitude Reframing problems positively Changing beliefs and values Too rigid Original plans are not set in stone! Self-fulfilling prophecies Sob stories Limiting beliefs List down your self-limiting beliefs Action and risks Handling risks Motivation, passion and drive to succeed Sustaining the motivation
Author: Linda Graham
Publisher: New World Library
ISBN: 1608681297
Category : Body, Mind & Spirit
Languages : en
Pages : 545
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Book Description
While resilience is innate in the brain, our capacity for it can be impaired by our conditioning. Unhelpful patterns of response are learned over time and can become fixed in our neural circuitry. What neuroscience now shows is that what previously seemed hardwired can be rewired.
Author: Eva M. Selhub
Publisher: John Wiley & Sons
ISBN: 1119773415
Category : Self-Help
Languages : en
Pages : 384
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Book Description
What doesn't kill you makes you stronger! Activate your natural ability to thrive with Resilience For Dummies Stress, anxiety, and exhaustion are all-too-common features of our crazy-paced, curveball-throwing contemporary existence, and it's sometimes hard to see how we can make it from one week to the next intact. But there's a solution to the struggle: resilience! In Resilience For Dummies, Dr. Eva Selhub—former Harvard Medical School instructor and director of the Benson Henry Institute for Mind Body Medicine at the Massachusetts General Hospital for six years—outlines the proven steps we can all take toward optimal resilience to build healthier, more purposeful, and increasingly joyful lives. The six pillars of resilience are: physical vitality, emotional equilibrium, mental toughness and clarity, spiritual purpose, healthy personal relationships, and being an inspiring leader and part of a wider community or team. Dr. Selhub explains why each of these foundations is crucial to flourishing, how fortifying them gives us a base for attacking stress, hardship, and failure head-on, and how this confrontation then develops the strength we need for transformative change within our personal and professional lives. Know how genetics, education, and culture contribute to resilience Avoid learned helplessness and the victim mindset Harmonize stress and make it work for you Clear negative emotions and find your bliss Build up your physical, mental, and spiritual muscles Dr. Selhub's six pillars of resilience show you how to channel your inner strength, face down whatever trouble comes your way, and come out thriving on the other side.
