Keto Smoothie Recipe Book PDF Download
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Author: Tasha Metcalf
Publisher: Sourcebooks, Inc.
ISBN: 1638785783
Category : Cooking
Languages : en
Pages : 313
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Book Description
Drink your way to ketosis Going keto doesn't mean giving up the satisfaction or convenience of smoothies. These rich and flavorful recipes toss out traditional ingredients like milk and sugary fruits, offering enjoyable alternatives that will help you keep your carbs low and achieve your health goals. What sets this healthy smoothie recipe book apart: Keto smoothies explained—Learn all about the science of smoothies and how they can become an important cornerstone of a successful keto diet. 75 tasty recipes—From Chocolate Hazelnut to Virgin Bloody Mary, discover a full range of ketofied recipes—complete with plenty of mouthwatering photos—that are sure to satisfy. Clear carb counts—Each smoothie lists its total carb count right at the top of the page, making it easy to find the options that will fit into your day. Beginner-friendly options—New to the keto diet? Choose from a selection of hydrating and restorative recipes designed to help fight the "keto flu" and keep you feeling your best. Keep smoothies on the menu with this standout smoothie cookbook.
Author: Tasha Metcalf
Publisher: Sourcebooks, Inc.
ISBN: 1638785783
Category : Cooking
Languages : en
Pages : 313
Get Book Here
Book Description
Drink your way to ketosis Going keto doesn't mean giving up the satisfaction or convenience of smoothies. These rich and flavorful recipes toss out traditional ingredients like milk and sugary fruits, offering enjoyable alternatives that will help you keep your carbs low and achieve your health goals. What sets this healthy smoothie recipe book apart: Keto smoothies explained—Learn all about the science of smoothies and how they can become an important cornerstone of a successful keto diet. 75 tasty recipes—From Chocolate Hazelnut to Virgin Bloody Mary, discover a full range of ketofied recipes—complete with plenty of mouthwatering photos—that are sure to satisfy. Clear carb counts—Each smoothie lists its total carb count right at the top of the page, making it easy to find the options that will fit into your day. Beginner-friendly options—New to the keto diet? Choose from a selection of hydrating and restorative recipes designed to help fight the "keto flu" and keep you feeling your best. Keep smoothies on the menu with this standout smoothie cookbook.
Author: Jessica Henderson
Publisher: Createspace Independent Publishing Platform
ISBN: 9781537428635
Category :
Languages : en
Pages : 54
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Book Description
The Ketogenic Diet allows you to controlled levels of fats and proteins, cutting down on your carbs - your body will burn the fats to help you lose pounds and instead of glucose, the ketones in your blood will give you the energy you need to keep going! Here Is A Preview Of What You'll get in this amazing book: Refreshing Avocado & Yogurt Smoothie. Nutty & Fruity Punching Smoothie. Blissful Guava Shake with Goodness of Cashew. Coconut Delight (Easy-to-make) Milk Shake. Magical Vanilla Flavored Milk Shake. Blend Of Spice For Milk Shake Lovers. Magical Blackcurrant Smoothie. Healthy Fruit & Spinach Smoothie. Much, much more!
Author: Howard Registered and Licensed Dietician
Publisher: Createspace Independent Publishing Platform
ISBN: 9781530150212
Category :
Languages : en
Pages : 74
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Book Description
Take the guess work out of your Keto diet and ensure your health with professional advice! If you need a really low carb snack or meal supplement for your Ketogenic diet from a source you can trust, then these smoothie recipes are right for you. All recipes have been developed by a practicing registered and licensed dietician, so you can rest assured they are true Keto recipes with precise nutritional values. This book contains 40 recipes broken down into chapters based on the number of net carbs in each recipe: under 4g carbs; 5-7g carbs; and 8-10g carbs. There is a varying range of protein grams, to cater for all lifestyles. All recipes come with precise nutritional analysis that includes total calories, fat, net carbohydrates and protein. A complete explanation of carbohydrate analysis is also provided. Ingredients used for these recipes include: Super foods such as spinach, kale, chia seeds, blueberries and avocado Stevia, a natural sweetener derived from the leaves of the plant species Stevia rebaudiana. MCT Oil, (Medium-Chain Triglycerides), which is beneficial for those on the Ketogenic diet because it is: oEasily absorbed and aids fat digestion oPromotes ketosis oIs a quick fuel to organs and muscles These recipes make it easy to add more variety to your daily Keto diet based on your nutritional requirements. All recipes are suitable for any type of blender or mixer, just add the ingredients and blend!"
Author: Ketoveo
Publisher: Kampelstone
ISBN: 9781950646029
Category :
Languages : en
Pages : 86
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Book Description
Enjoy delicious and healthy low carb smoothies and shakes that are fully keto friendly.
Author: Jennifer J. Randall
Publisher: Createspace Independent Publishing Platform
ISBN: 9781720882398
Category :
Languages : en
Pages : 88
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Book Description
Making ketogenic smoothies and shakes is so easy to do and very yummy for the tummy. It is the perfect solution for people living a fast-paced life who want to lose weight and yet still enjoy nutritious and delicious food. If you like what you are reading, then this is the Keto eBook to buy! For most people who are harried by the hustle and bustle that we call life, they usually sacrifice their diet and health because of the inconvenience of cooking and preparing their own food-and even because of cleaning the aftermath of cooking. It does not have to be that way, though. With keto and shake smoothies there is no need for chopping or cooking. All you need to do is dump the ingredients in the blender, press the button, wait a minute, transfer the shake to a tumbler, and enjoy! This eBook is the perfect solution to your problems. How? Why? Well, first it adheres strictly to the keto diet. It uses ingredients that can easily be sourced, stored in the fridge or pantry for long periods. And most of all the ingredients are wholesome, healthy, nutritious, and packs a lot of flavor. To top it off, no cooking needed and very minimal prepping. A gastronomic adventure is easily within your grasp with this eBook! Get to know the Keto Diet fast and easy: A quick and detailed list of foods to eat and NOT to eat What is the driving force behind Keto Diet's weight loss effects And tips and tricks for creating delicious Keto Smoothies and Shakes Make These Mouth-Watering Smoothies and Shakes: Creamy & Nutty Macadamia Nut Green Shake Strawberry-Green Tea Morning Smoothie Blackberry-Hazelnut Chocolate Smoothie Ginger-Spiced Coconut-Milk Shake Lemon-Coconut Shake Chai Tea Smoothie Vanilla-Flavored Chai Smoothie Rosemary-Lemon Garden Greens Smoothie
Author: Nancy Brown
Publisher: Nancy Brown
ISBN: 9781802126037
Category :
Languages : en
Pages : 130
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Book Description
★55% OFF for Bookstores! NOW at $32.95 instead of $39.95!★ Your Customers Will Never Stop to Use this Awesome Diet Book Whether you want to detox, lose weight, or just make sure you get your daily dose of essential vitamins and minerals, drinking a smoothie is a tasty way to boost your health. With over 50 mouth-watering recipes, The Healthy Keto Smoothie and shakes Cookbook makes it quick and easy to naturally get your fill of antioxidants from fresh fruits and vegetables. Fill your glass with vitamins that suit your needs and taste how sweet being healthy can be. The Healthy Keto Smoothies and Shakes Cookbook contains: Strawberry Smoothie Cinnamon Smoothie Paleo Smoothie Lime Strawberry Smoothie Strawberry Shake Cinnamon Shake Coconut Shake Strawberry Milkshake Cookies Milkshake Bacon Milkshake This Book is the perfect solution to your problems! If you still wonder How? Why? Well, first it adheres strictly to the keto diet. It uses ingredients that can easily be sourced, stored in the fridge or pantry for long periods. And most of all the ingredients are wholesome, healthy, nutritious, and packs a lot of flavor. To top it off, no cooking needed and very minimal prepping. Buy It Now and Let Your Customers Get Addicted To This Amazing Book
Author: Mendocino Bruner
Publisher: Mendocino Bruner
ISBN: 9781802940213
Category :
Languages : en
Pages : 222
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Book Description
★ 55% OFF for Bookstores! NOW at $39.95 instead of $49.95★ Who else wants to lose weight with these easy make keto smoothie recipes rapidly? Smoothies and shakes are a quick, easy and delicious way to make sure you get all the fruits and veggies you need, and the smoothies in this book take it one step further and include herbs and spices that will boost your health and energy levels! The ketogenic diet is a fantastic way to achieve a healthier lifestyle overall, whilst losing a significant amount of weight, and not being hungry! Enjoy keto-friendly tasty and healthy low carb healthy smoothies and keto shake dishes. Having this cookbook makes it simple to have something keto-friendly while on the go or even if you love taking healthy smoothies. In our Keto Smoothie Recipes, we have something for everyone, whether you are lactose intolerant, have a craving for sweets, a vegan, or vegetarian, we have delicious recipes for you. Here are mega benefits you stand to gain as you enjoy these yummy recipes Rapid Weight loss Stabilized Blood sugar level Increased Mental ability and focus Increase energy level Better appetite control Controlled cholesterol and blood pressure Control insulin resistance (diabetes) Smoothies Recipe Book comes with dietary information and is best for kids, teenagers, grownups, and the whole family. Get your copy today and start making tasty keto shakes to help you on your ketogenic journey! What are you waiting for? Don't miss out! Pick Up Your Copy Now! Scroll up and click the "Buy Now" button Now!
Author: Mendocino Bruner
Publisher: Mendocino Bruner
ISBN: 9781802940251
Category :
Languages : en
Pages : 122
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Book Description
★ 55% OFF for Bookstores! NOW at $26.95 instead of $39.95★ Your complete guide to making simple, healthy smoothies It doesn't matter what your situation is right now in life but it's meant to be enjoyed. This book gives another inexpensive way to enjoy life on your own terms. Within this highly sort after book, you have KETO SMOOTHIE RECIPES that will keep busy in the kitchen for a while. This Keto Smoothies Recipe Book comes with pictures for each recipe as well as nutritional information and is perfect for kids, teenagers, adults and the whole family. Low carb smoothies that will keep you hydrated for much longer in the day. Take a smoothie with you on your run and hiking on just on a picnic. Keto friendly delicious and healthy low carb smoothies and keto shake recipes. Having this cookbook makes it easy to have something keto friendly whilst on the go or even if you just love having smoothies. Whether you're just a beginner or you've been on the keto diet for a while, this low carb Keto Smoothie Recipe book will help you along your keto journey goals. In our Keto Smoothie Recipes we have something for everyone, whether you are lactose intolerant, have a sweet tooth, a vegan or vegetarian we have yummy recipes for everyone: Green Smoothies, Fruit-Free Smoothie, Peanut butter Chocolate Milkshake, Blueberry Ginger Smoothie, Match Green Tea Smoothie, Chocolate Smoothie, Strawberry Smoothie, Lemon Coconut Smoothie and so many more. What are you waiting for? Don't miss out! Pick Up Your Copy Now! Scroll up and click the "Buy Now" button Now!
Author: Jessica Morris
Publisher: Createspace Independent Publishing Platform
ISBN: 9781724428684
Category : Ketogenic diet
Languages : en
Pages : 100
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Book Description
With this book, you will enjoy the recipes like: pumpkin protein smoothie, strawberry chocolate smoothie, yummy coconut strawberry shake and chia coconut smooothie
Author: Ethan Murphy
Publisher: Independently Published
ISBN: 9781731098658
Category :
Languages : en
Pages : 67
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Book Description
Whether you want to cleanse, lose weight, or just make sure you get your daily dose of minerals and essential vitamins, drinking a smoothie is a tasty way to improve your health with Smoothie Queen Keto Recipes. The recipes are easy and quick to make and also have wonderful pictures. This book is designed for people who want to start to love themselves again - and having more time, more energy, a better body; and more fresh food in the diet is the best way to start doing so. All the Smoothie Queen Keto Recipes are designed to make you feel great - once you've started to include smoothies in your diet regularly, you'll wonder how you ever survived without them. Who is she - the Smoothie Queen? She is the one that draws energy from fresh fruit and turns it into radiant beauty, healthy glowing skin, lightness, and grace. This is an incredible combination of BEAUTY and HEALTH, charm and freshness! The world of Smoothie Queen consists of bright and tasty colors, sweet and tonic fruits, the diversity of which gives her the opportunity to discover a new feeling every time, a feeling of flying and happiness! A sip of smoothie makes her day, discovers new colors for her, and gives her an amazing mood. Let her help transform your world, and she will give you new sensations! The book includes: Basics of the keto diet and how to prepare for it 50 useful recipes of Green smoothies, Fruit Smoothies, Nutty and Chocolaty Smoothies, Nutritionist Favorites, Anti-Aging Smoothies, Smoothies for Beauty and Cleanse Smoothies Monthly Guide from breakfast smoothies to lunch and dinner smoothies to help you easily begin your new life! So, scroll up, click the "Buy" button now, and enjoy healthy keto smoothies with Smoothie Queen!
