Triumph Over Obesity PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Triumph Over Obesity PDF full book. Access full book title Triumph Over Obesity by Hutsell N Rawley. Download full books in PDF and EPUB format.
Author: Hutsell N Rawley
Publisher: Independently Published
ISBN:
Category : Health & Fitness
Languages : en
Pages : 0
Get Book Here
Book Description
This in-depth guide examines the obesity pandemic, examining both its complex causes and wide-ranging effects. This book offers a comprehensive look into the science of obesity, covering everything from diagnosing the illness to investigating the role of hormones and sugar. It also provides helpful guidance on behavior changes, dietary planning, and nutritional techniques for sustained weight loss. The knowledge of lipids that promote muscle growth and fat loss will inspire readers to resist temptations. Essential workout instructions, lifestyle modifications, and methods to overcome typical obstacles to weight loss are all included in this book. It gives readers the means to maintain their accomplishments and get past the difficulties posed by an obese diet with a compilation of recipes and meal ideas. The journey is concluded with an epilogue that equips readers to sustain their health improvements. For anyone trying to learn about obesity and take charge of their health, this book is a priceless tool. It dispels myths and offers data-supported explanations of how some foods-especially carbohydrates and fats-have different effects on weight control. The book's later portions are action-focused and provide readers with a road map for changing their lives. Beyond diet and exercise, it addresses the psychological underpinnings of cravings and how to restructure an individual's relationship with food. Along with emphasizing the value of long-term changes, the program also stresses that achieving health is a marathon rather than a sprint. With a message of empowerment, the book urges readers to take control of their health and rewrite their destiny. This book serves as a guidebook as well as a support system, offering information, inspiration, and encouragement at every turn on the path to Well-Being. This thorough reference on obesity provides a clear understanding of the issue and gives doable solutions for those who are grappling with it or just want to learn more about it.
Author: Hutsell N Rawley
Publisher: Independently Published
ISBN:
Category : Health & Fitness
Languages : en
Pages : 0
Get Book Here
Book Description
This in-depth guide examines the obesity pandemic, examining both its complex causes and wide-ranging effects. This book offers a comprehensive look into the science of obesity, covering everything from diagnosing the illness to investigating the role of hormones and sugar. It also provides helpful guidance on behavior changes, dietary planning, and nutritional techniques for sustained weight loss. The knowledge of lipids that promote muscle growth and fat loss will inspire readers to resist temptations. Essential workout instructions, lifestyle modifications, and methods to overcome typical obstacles to weight loss are all included in this book. It gives readers the means to maintain their accomplishments and get past the difficulties posed by an obese diet with a compilation of recipes and meal ideas. The journey is concluded with an epilogue that equips readers to sustain their health improvements. For anyone trying to learn about obesity and take charge of their health, this book is a priceless tool. It dispels myths and offers data-supported explanations of how some foods-especially carbohydrates and fats-have different effects on weight control. The book's later portions are action-focused and provide readers with a road map for changing their lives. Beyond diet and exercise, it addresses the psychological underpinnings of cravings and how to restructure an individual's relationship with food. Along with emphasizing the value of long-term changes, the program also stresses that achieving health is a marathon rather than a sprint. With a message of empowerment, the book urges readers to take control of their health and rewrite their destiny. This book serves as a guidebook as well as a support system, offering information, inspiration, and encouragement at every turn on the path to Well-Being. This thorough reference on obesity provides a clear understanding of the issue and gives doable solutions for those who are grappling with it or just want to learn more about it.
Author: Deborah L. Williams
Publisher:
ISBN: 9781974650347
Category :
Languages : en
Pages : 62
Get Book Here
Book Description
You are looking at a book unlike any you have ever seen. In it, Deborah reveals the secret to permanent weight loss and its connection to our walk with God as a believer in Jesus Christ. Day by day, her words will help renew your mind and begin to change your self-image. It is a powerful book, full of life changing action steps. Do not underestimate the power of one simple action. Setting one in motion makes the kingdom of darkness quake. There are 21 days and every day has a different action. Look at yourself in the mirror right now and declare just one of them. Try this one on for size: "Thank you LORD for giving me a strong beautiful body, which brings glory to You!" Say it again, only this time declare it loudly with boldness! "Thank you LORD for giving me a strong beautiful body, which brings glory to You!" At first, you might feel silly. (Deborah did.) After repeating this about five times, you will start to realize, "Hey, this just might make a difference in the way I think." Yes, it will. Say it for three days several times a day and you will begin to believe it, and that is essential because it is the truth! That is exactly how God sees you! You can go to war with these action steps, because you will discover yourself telling the enemy where to go! Haven't you always wanted to do that? After awhile you will get the message: fat is robbing me of my life. Then you will start to believe you can stand up and do something about it. Let Deborah show you how. Okay, so you have tried almost every diet plan out there. Why not try this, and join her in being fat free forever!
Author: Phd Connie Stapleton
Publisher:
ISBN: 9780985273781
Category : Health & Fitness
Languages : en
Pages : 284
Get Book Here
Book Description
With compassion, humor, experience and enthusiasm, Dr. Connie Sta-pleton takes the reader on the journey from obesity to weight loss sur-gery (WLS) and its "after life." The first book of its kind, "Thriving " combines weight loss information with moving stories of real-life WLS patients who share their life-long struggles and triumphs. It is possible to overcome childhood traumas and other factors that contribute to obesity and reclaim both health and hap-piness-and keep the weight off. "Thriving " makes it clear that weight loss is about more than eating right, exercising and surgery. It will guide you in your quest to live fully, as the person you were meant to be. Find out how you can do so much more, and thrive, not merely survive.
Author: Theresa Corbley Siller
Publisher: Inspiring Voices
ISBN: 9781462413263
Category : Young Adult Fiction
Languages : en
Pages : 120
Get Book Here
Book Description
Meredith, a high schooler, struggled with obesity her entire life. She experienced misery and bullying for years. Through one conversation with her dad, she learned about food addiction, and the 12-Step Program, Overeaters Anonymous. This is her story.
Author: Darrin Cook, Jr.
Publisher: Createspace Independent Publishing Platform
ISBN: 9781495985973
Category : Biography & Autobiography
Languages : en
Pages : 88
Get Book Here
Book Description
"If you're anything like me, you've had your ups and downs with trying to lose weight! For 17 years I fought a difficult battle with trying to lose mine. Most of my life I was overweight, and when I entered my teenage years, my weight skyrocketed to a jarring 380 pounds! At age 16, I was a size 54 waist, and extremely miserable. I was slowly dying and felt helpless." Darrin Cook, Author, The Weight of New Orleans The Weight of New Orleans is a story about how New Orleanian, Darrin Cook took control of his life and lost 175 pounds in addition to gaining confidence to start a successful company. Read this true story of triumph about one young man's struggle with obesity and how he made the decision to drop the weight and live an enjoyable, exciting and healthy life.
Author: Harriet Clyde Kipps
Publisher: CreateSpace
ISBN: 9781456581039
Category : Body, Mind & Spirit
Languages : en
Pages : 280
Get Book Here
Book Description
Triumph Over Pain, Including Addiction and Obesity This book will revolutionize education, the way we think, and handle all problems - even war. This book proves that it is the money made on problems that prevents the solution. We suffer from lack of ethics. This book leads us to the work that proves that, by working together, without a financial agenda, we can solve our worst problems. If this book is even only half right, why should you not check this for yourself? It is not magic. It is just common sense. All healing must be directed at giving the symptom no reason to exist. It is totally unethical to mask symptoms to protect profit. Some key points that you will learn from this book: Learn why water, salt and a few dietary changes and exercise can triumph over pain at no cost almost every time without any side effects. Learn how TV news specials help save lives by presenting key facts and figures about the water cure protocol, and inviting Hydration Consultants to inform their listeners. Learn about the simple no-cost solution to eliminating most health problems and cutting two trillion dollars a year from health costs. Learn how entire countries have drastically reduced mortality rates through the adoption of the water cure (in Bangladesh called "The Magic Bullet"). Learn why, if salt were taken out of the ocean, all life would die. The same is true for people on low salt or no salt diets. Learn how, in the middle ages, people were often put to death by salt deprivation because it was the slowest, most horrible death known to man. Learn why people on low salt diets have more health problems. Learn why a healthy planet has salt water surrounding every continent just as a healthy person has salt water surrounding every cell in the body, and why within every continent and within every cell is salt-free water. Learn why the water and salt protocol, developed by F. Batmanghelidj, M.D., is light years ahead of anything science has ever done in the field of health. Learn how you can bring Hydration Consultants to your organization or focus group to answer questions and concerns about the Water Cure. When you learn that the above statements are true and that the Water Cure helps you, then recognize your moral obligation to help spread it around the world. -Bob Butts Send testimonials to: Water Cure, c/o Bob Butts, 4949 Birney Avenue, Moosic, PA 18607.
Author: Dana M. Rosser
Publisher: Xulon Press
ISBN: 9781498446006
Category : Body, Mind & Spirit
Languages : en
Pages : 172
Get Book Here
Book Description
Are you married to an overweight spouse, or have a relative who is obese, or a really heavy friend? Do you have feelings and thoughts about your relationship with them and are some of your feelings anger, shame, frustration, hopelessness, or desperation? I have written this book for you. It's a book that... alidates yours and other's real and heartfelt, conflicted feelings. gives tips on coping with a loved one's obesity. tells the stories of others who have gone through this same challenge and either came out triumphantly on the other side or failed trying their best and making healthy decisions for themselves and their obese loved one. is informative not only to the supporter, but to the person who suffers with this disease. "Thru Thick & Thin" is a story of triumph over severe obesity and the arduous journey of both patient and family members. Anyone who struggles with obesity or cares deeply for a loved one with obesity should read this book! -Philip Schauer, M.D. Professor of Surgery Cleveland Clinic Lerner College of Medicine Cleveland, Ohio The key to overcoming any challenge is education and enlightenment. As my good friend, Dr. Butch Rosser, would say. "You don't know, what you don't know and what you don't know can cause you to fail." This landmark book from his wife, Dana Rosser, provides critical information for those who dare to love the obese. This book is a must read. -Rod Paige, Ph.D. Former U.S. Secretary of Education (January 20, 2001-January 20, 2005) Dana M. Rosser is a homemaker, mother and wife, married to Dr. James "Butch" Rosser Jr., a world-renowned laparoscopic surgeon. Dana is dedicated to educating people on how to support a loved one's challenge with obesity."
Author: Obesity Network
Publisher: Obesity Network
ISBN:
Category : Health & Fitness
Languages : en
Pages : 50
Get Book Here
Book Description
The reflection was a stranger, a silhouette of past choices. Fatigue etched the path I'd been on, leading to a future I now rejected. This wasn't an ending, but a crossroads. The familiar, unhealthy road diverged here, replaced by a path towards self-care and well-being. This book chronicles that journey – conquering obesity, building healthy habits, and exploring the science behind it all.It's a story of stumbles and triumphs, setbacks and resilience. But most importantly, it's a testament to taking charge of your health and embracing a vibrant life. Forget rigid rules and one-size-fits-all plans. Here's a roadmap of practical strategies, evidence-based information, and the inspiration to craft your own wellness journey. We created that book for you with the help of AI. Whether you're at a crossroads or seeking optimization, join me. Let's redefine health – physically, mentally, and emotionally. Together, we'll embark on a path towards a healthier, happier you.
Author: Ron Morelli
Publisher: Penguin
ISBN: 1101513446
Category : Health & Fitness
Languages : en
Pages : 188
Get Book Here
Book Description
The inspiring true story behind the weight-loss saga chronicled on NBC's blockbuster show, The Biggest Loser. There's no getting past it: the Morellis were a fat family. From cookie dough and pizza binges to extreme plastic surgeries, Ron, Becky, Mike and Max Morelli experienced the swinging pendulum of weight loss that so many Americans know all too well. But when Ron and Mike were accepted as contestants on The Biggest Loser, the Morellis' lives changed forever. Ron, at 430 pounds, and 18-year-old Mike, at 388 pounds, made it to the final four, losing a whopping 399 pounds combined. Fat Family/Fit Family also tells the story of wife Becky and youngest son, Max-the story not seen on TV, but relatable to scores of American families, the story of what happens when two foodaholics meet, fall in love, get married and raise (almost inevitably) foodaholic kids. Sharing the eye-opening perspective of each family member, Fat Family/Fit Family chronicles the Morellis' amazing journey in dropping over 700 pounds together, from the emotional and physical struggles of obesity to the triumph of their newfound healthy lifestyle. Obesity doesn't just happen in a vacuum-it starts in homes like the Morellis, and it can end there, too. Fat Family/Fit Family is an ultimately inspiring story about the healing power of family.
Author: Marcy Debs
Publisher:
ISBN: 9780932570031
Category : Cerebrovascular disease
Languages : en
Pages : 173
Get Book Here
Book Description
