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Author: Trisha Lewis
Publisher: Gill & Macmillan Ltd
ISBN: 0717188671
Category : Cooking
Languages : en
Pages : 358
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Book Description
Chef Trisha Lewis was just days from her 30th birthday when she reached rock bottom. Tired of feeling depressed and uncomfortable in her own skin she began to her overhaul her life – giving up smoking, joining a gym and transforming her diet. She soon gained over 100,000 followers on Instagram – Trisha's Transformers, inspiring them with her relatability, can-do attitude, honesty and openness about the highs and lows of her quest to lose weight. Here, Trisha tells her story of transformation and journey to self-love and for the first time shares the recipes that have led to her incredible eight-stone weight-loss. As a trained chef Trisha ensures that her meals maintain the flavours she loves while supporting weight-loss, proving her mantra – you can beat the bulge and still indulge!
Author: Trisha Lewis
Publisher: Gill & Macmillan Ltd
ISBN: 0717188671
Category : Cooking
Languages : en
Pages : 358
Get Book Here
Book Description
Chef Trisha Lewis was just days from her 30th birthday when she reached rock bottom. Tired of feeling depressed and uncomfortable in her own skin she began to her overhaul her life – giving up smoking, joining a gym and transforming her diet. She soon gained over 100,000 followers on Instagram – Trisha's Transformers, inspiring them with her relatability, can-do attitude, honesty and openness about the highs and lows of her quest to lose weight. Here, Trisha tells her story of transformation and journey to self-love and for the first time shares the recipes that have led to her incredible eight-stone weight-loss. As a trained chef Trisha ensures that her meals maintain the flavours she loves while supporting weight-loss, proving her mantra – you can beat the bulge and still indulge!
Author: Veronica Roth
Publisher: Harper Collins
ISBN: 006211445X
Category : Young Adult Fiction
Languages : en
Pages : 413
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Book Description
One choice can destroy you. Veronica Roth's second #1 New York Times bestseller continues the dystopian thrill ride that began in Divergent. A hit with both teen and adult readers, Insurgent is the action-packed, emotional adventure that inspired the major motion picture starring Shailene Woodley, Theo James, Ansel Elgort, and Octavia Spencer. As war surges in the factions of dystopian Chicago all around her, Tris attempts to save those she loves—and herself—while grappling with haunting questions of grief and forgiveness, identity and loyalty, politics and love. And don't miss The Fates Divide, Veronica Roth's powerful sequel to the bestselling Carve the Mark!
Author: Trisha Lewis
Publisher: Gill & Macmillan Ltd
ISBN: 0717190897
Category : Cooking
Languages : en
Pages : 339
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Book Description
Trisha Lewis is on a mission to change her life and shed 13 stone – and she's over halfway there. It hasn't been easy. Failures, setbacks and curveballs have all been part of the journey, but Trisha wants to spread the message that weight loss doesn't have to be about constant deprivation and self-punishment. Trisha's 21-Day Reset helps you build the foundations of a resilient weight-loss plan, so that when you fall off the wagon you don't have to beat yourself up – you simply reset. It contains everything you need to get back on track, from how to get into a positive state of mind to how to balance your needs for sleep, hydration, exercise and nutrition. As a trained chef, Trisha believes in losing weight without losing flavour. The 21-Day Reset is packed with over 60 delicious, simple recipes with all the macros and calories counted, so you can follow a plan that suits your weight-loss goals or simply enjoy tasty, healthy food. Get ready to discover the power of the reset button and kick-start your weight-loss journey!
Author: Dr. Matt James
Publisher: Balboa Press
ISBN: 1504384512
Category : Psychology
Languages : en
Pages : 142
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Book Description
Imagine how different your life would be if you were free from your baggage, your limitations, and your pain? As a therapist, imagine having an effective tool to help your clients become free of depression, PTSD and anxiety within hours rather than years? In Mental and Emotional Release®, Dr. Matt James introduces an incredible therapeutic process—MER— proven to be effective in treating everything from bedwetting to bulimia, PTSD to migraines within hours, not years. “This is the type of result we all want for all of our patients. But frankly, before I started introducing MER to my patients, I rarely saw it — and definitely didn’t see it happening as quickly as this.” — Dr. Larry Momaya, psychiatrist Written in a language both professionals and non-professionals can understand, Mental and Emotional Release® offers real life case studies, an overview of MER and its foundation, step by step scripts to follow, and clinical efficacy studies comparing MER to other therapies. “It’s straight-forward and targeted. Patients don’t have to re-live any traumas from the past to resolve them, and they don’t have to go into deep hypnotic trance. For 80-85% of my patients, MER gives tremendous relief from their symptoms in the very first session.” —Dr. Patrick Scott, psychologist
Author: Veronica Roth
Publisher: Katherine Tegen Books
ISBN: 9780062372857
Category : Young Adult Fiction
Languages : en
Pages : 592
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Book Description
This unique edition of the second book in Veronica Roth's Divergent series features cover artwork from the major motion picture of Insurgent starring Shailene Woodley, Theo James, Ansel Elgort, and Octavia Spencer. One choice can destroy you. Veronica Roth's second #1 New York Times bestseller continues the dystopian thrill ride that began in Divergent. Fans of the Divergent films—young and old—will find just as much adrenaline-inducing action and as many thought-provoking themes in these pages as on the screen. This paperback edition includes special bonus content by Veronica Roth. As war surges in the factions of dystopian Chicago, Tris attempts to save those she loves—and herself—while grappling with haunting questions of grief and forgiveness, identity and loyalty, politics and love. And don't miss The Fates Divide, Veronica Roth's powerful sequel to the bestselling Carve the Mark!
Author: Veronica Roth
Publisher: Katherine Tegen Books
ISBN: 9780062289841
Category : Young Adult Fiction
Languages : en
Pages : 496
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Book Description
This special edition of the first book in Veronica Roth's #1 New York Times bestselling Divergent trilogy features cover artwork from the major motion picture starring Shailene Woodley, Theo James, and Kate Winslet. This dystopian series set in a futuristic Chicago has captured the hearts of millions of teen and adult readers. Perfect for fans of the Hunger Games and Maze Runner series, Divergent and its sequels, Insurgent and Allegiant, are electrifying thrillers filled with tough decisions, stunning consequences, and unexpected romance. Fans of the Divergent movie will find the book packed with just as much emotional depth and exhilarating action as the film, all told in beautiful, rich language. One choice can transform you. Beatrice Prior's society is divided into five factions—Candor (the honest), Abnegation (the selfless), Dauntless (the brave), Amity (the peaceful), and Erudite (the intelligent). Beatrice must choose between staying with her Abnegation family and transferring factions. Her choice will shock her community and herself. But the newly christened Tris also has a secret, one she's determined to keep hidden, because in this world, what makes you different makes you dangerous. And don't miss The Fates Divide, Veronica Roth's powerful sequel to the bestselling Carve the Mark!
Author: Veronica Roth
Publisher: Divergent Trilogy
ISBN: 9780008468965
Category : Juvenile Fiction
Languages : en
Pages : 0
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Book Description
The thrilling third book in the internationally bestselling Divergent series that inspired a series of major motion pictures starring Shailene Woodley. This special 10th anniversary edition features exclusive content from Veronica Roth and a beautiful reimagined cover art from award-winning illustrator Victo Ngai. The faction-based society that Tris Prior once believed in is shattered - fractured by violence and scarred by loss. So when offered a chance to explore the world past the limits she's known, Tris is ready. Perhaps, beyond the fence, she and Tobias will find a simple new life together, free from complicated lies, tangled loyalties, and painful memories. But Tris's new reality is even more alarming than the one she left behind. Once again, she must battle to comprehend the complexities of human nature - and of herself - while facing impossible choices about courage, allegiance, sacrifice and love. Told from a riveting dual perspective, this explosive conclusion to Veronica Roth's bestselling Divergent trilogy reveals the secrets of the dystopian world that captivated readers in Divergent and Insurgent.
Author: Veronica Roth
Publisher: HarperCollins UK
ISBN: 0007554826
Category : Fiction
Languages : en
Pages : 827
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Book Description
No. 1 New York Times bestsellers DIVERGENT, INSURGENT and ALLEGIANT in collector’s trilogy set. DIVERGENT, INSURGENT and ALLEGIANT were major blockbuster movies in 2014, 2015 and 2016.
Author: Veronica Roth
Publisher: Katherine Tegen Books
ISBN: 9780063040526
Category : Young Adult Fiction
Languages : en
Pages : 592
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Book Description
Celebrate the 10th anniversary of Divergent with a special edition of Insurgent, the second book in the #1 New York Times bestselling series that captured the hearts of millions of readers and inspired a series of major motion pictures starring Shailene Woodley. This edition features exclusive content from Veronica Roth and beautiful reimagined cover art from award-winning illustrator Victo Ngai. As war surges in the factions of dystopian Chicago all around her, Tris attempts to save those she loves--and herself--while grappling with haunting questions of grief and forgiveness, identity and loyalty, politics and love. Veronica Roth's second #1 New York Times bestseller continues the dystopian thrill ride that began in Divergent. "Roth knows how to write. The novel's love story, intricate plot, and unforgettable setting work in concert to deliver a novel that will rivet fans of the first book." --Publishers Weekly "An addictive sequel to the acclaimed Divergent. Another spectacular cliffhanger." --Kirkus Reviews EXCLUSIVE EXTRAS Deleted Scenes: Tris and Tobias Break Up; The Roots of Amity; Marking the Divergent; Tris's Erudite Hallucination
Author: Alasdair H. Neilson
Publisher: CRC Press
ISBN: 1420006770
Category : Science
Languages : en
Pages : 738
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Book Description
Addressing the persistent environmental threat of organic chemicals with a fresh approach to degradation and transformation processes, Environmental Degradation and Transformation of Organic Chemicals examines a wide range of compounds as well as abiotic and microbiological reactions mediated by microorganisms. The book emphasizes the pathways used
