Triphasic Lacrosse Training Manual PDF Download
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Author: Matt Van Dyke
Publisher:
ISBN: 9780997017335
Category :
Languages : en
Pages :
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Book Description
Author: Matt Van Dyke
Publisher:
ISBN: 9780997017335
Category :
Languages : en
Pages :
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Book Description
Author: Cal Dietz
Publisher: Bye Dietz Sports Enterprise
ISBN: 9780985174316
Category : Health & Fitness
Languages : en
Pages : 376
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Book Description
What is Triphasic Training? It is the pinnacle of sports performance training. Created by world renown coach, Cal Dietz, Triphasic Training breaks down dynamic, athletic movements into their three components (eccentric, isometric, and concentric), and maximizes performance gains by applying stress to the athlete in a way that allows for the continuous development of strength, speed, and power. Who uses Triphasic Training: Everyone! From elite level athletes to absolute beginners, the triphasic method of training allows for maximal performance gains in minimal time. For that reason professional athletes from all backgrounds seek out Coach Dietz each off-season to train with his triphasic system. Coach Dietz has worked with hundreds of athletes from the NFL, NHL, and MLB, as well as several dozen Olympic athletes in track and field, swimming, and hockey. What the book is about: Triphasic Training was originally a digital book with over 3,000 hyperlinks and 6 hours of video lectures, showing the reader exactly how to perform every exercise and apply the training methods. To ensure that you do not miss out on this valuable component, inside your book you will find a web link to a downloadable PDF that contains all of the hyperlinks and videos from the original digital book. The PDF is laid out to allow you to easily follow along as you read the book. Simply scroll in the PDF to the page that you are reading in the book and it will have every hyperlink and video that is on that page. The book contains over 350 pages, divided clearly into 2 parts: the “why” and the “what”. The first three sections go through the physiological basis for the Triphasic method, undulated block periodization, and general biological applications of stress. The authors will explain how to incorporate the Triphasic methods into existing programs, with complete descriptions on adapting it to virtually any scenario. Sections 4 through 7 are devoted entirely to programming, with over 3,000 exercises and 52 weeks of programs for numerous different sports. Included in the programming section are: Over 3,000 exercises, each hyperlinked to a video tutorial that shows you exactly how to perform the exercise. 5 separate 24-week training programs built for either 6 day, 5 day, 4 day, 3 day, or 2 day models. Over 6 hours of video lectures by Coach Dietz further explaining the Triphasic Training method. These lectures go even deeper into the physiology and application of what he does with his elite athletes. Over two dozen tables showing exactly when and how to modify exercises to ensure continuous improvement in your athletes. Peaking programs for football lineman or skill players, baseball, swimming, volleyball, and hockey players (among others). A complete 52 week training program for football.
Author: Cal Dietz
Publisher:
ISBN: 9780997017304
Category :
Languages : en
Pages :
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Book Description
Author: Roger Bartlett
Publisher: Routledge
ISBN: 1135818177
Category : Science
Languages : en
Pages : 304
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Book Description
First published in 1996. Routledge is an imprint of Taylor & Francis, an informa company.
Author: Jason T. Demayo
Publisher: Createspace Independent Publishing Platform
ISBN: 9781545074893
Category :
Languages : en
Pages : 198
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Book Description
THE MANUAL VOL. 2, is the second publication from Central Virginia Sport Performance. In THE MANUAL VOL. 2, you will find ten chapters from ten individuals who have had an immense impact on everything we have done and will continue to do here at Central Virginia Sport Performance. As with all of our content, we are hopeful that this book will provide useful and applicable informant to not only assist the readers in helping their athletes perform better, but also drive better conversations between practitioners . Whether that is through vision training (Chpt.10), agility training (Chpt. 4), or even looking at the aerobic system (Chpt. 7) we hope that at least one of these chapters can assist the great coaches who have been involved with CVASP in helping their athletes reach their goals.. FEATURES OF THIS BOOK INCLUDE: Quick and concise chapters that are easy to read. 191 pages of practical considerations for strength and conditioning coaches to use immediately with their athletes. In-depth examples and personal experiences from each author that the reader can easily apply to their own situations no matter what level the coach or athlete. Brief bios for each author at the end of their respective chapter that describes the impact they have had on the strength and conditioning field. THE CHAPTER LIST, INCLUDING AUTHORS AND TITLES IS AS FOLLOWS: Chpt. 1- Dr. Michael Yessis: How to Improve Performance on the Field Chpt. 2 - Bob Aljeo: We Talk About It But Do We Teach It!?!? Chpt. 3 -Cal Dietz and Matthew Van Dyke: Glute Layering Model Chpt. 4 - Kier Wenham-Flatt: Training Agility in Team Sports Chpt. 5 - Hakan Andersson: A Brief Introduction into Sprinting in General and Acceleration in Particular Chpt. 6 - Jeff Moyer: The Shock Method: How and where to start Chpt. 7 - Carl Valle: Designing the Aerobic Component of Team Sport Chpt. 8 - Mike Robertson: A Look into the Long Term Development of Soccer Players Chpt. 9 - Derek Hansen, CSCS: Applying the Concept of Microdosing in Performance Training Scenarios Chpt. 10- Jeff Moyer: Vision Training In Athletic Performance: the eyes don't lie
Author: Lior Laver
Publisher: Springer Nature
ISBN: 3662610701
Category : Medical
Languages : en
Pages : 1018
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Book Description
This book is designed as a comprehensive educational resource not only for basketball medical caregivers and scientists but for all basketball personnel. Written by a multidisciplinary team of leading experts in their fields, it provides information and guidance on injury prevention, injury management, and rehabilitation for physicians, physical therapists, athletic trainers, rehabilitation specialists, conditioning trainers, and coaches. All commonly encountered injuries and a variety of situations and scenarios specific to basketball are covered with the aid of more than 200 color photos and illustrations. Basketball Sports Medicine and Science is published in collaboration with ESSKA and will represent a superb, comprehensive educational resource. It is further hoped that the book will serve as a link between the different disciplines and modalities involved in basketball care, creating a common language and improving communication within the team staff and environment.
Author: Alejandro A. Rabinstein
Publisher: Springer Nature
ISBN: 3030280721
Category : Medical
Languages : en
Pages : 393
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Book Description
This comprehensive and up-to-date book covers the common emergencies in neurology, neurosurgery, and psychiatry. Chapters examine a variety of neurological emergencies, and offer pragmatic approaches to treatment and management. High-quality tables, figures, and algorithms supplement expertly written text, and provide readers with clear, rapid answers in an easily accessible format. Additionally, the book includes discussions on less common conditions, and incorporates specific methods for treating specific populations, such as pregnant women and transplant patients. Neurological Emergencies: A Practical Approach is a go-to reference for all medical professions working in emergency treatment settings, and will increase their ability to better care for patients with acute neurological diseases.
Author: Juerg Hodler
Publisher: Springer
ISBN: 3319750194
Category : Medical
Languages : en
Pages : 262
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Book Description
This open access book deals with imaging of the abdomen and pelvis, an area that has seen considerable advances over the past several years, driven by clinical as well as technological developments. The respective chapters, written by internationally respected experts in their fields, focus on imaging diagnosis and interventional therapies in abdominal and pelvic disease; they cover all relevant imaging modalities, including magnetic resonance imaging, computed tomography, and positron emission tomography. As such, the book offers a comprehensive review of the state of the art in imaging of the abdomen and pelvis. It will be of interest to general radiologists, radiology residents, interventional radiologists, and clinicians from other specialties who want to update their knowledge in this area.
Author: C. Wayne Smith
Publisher: John Wiley & Sons
ISBN: 9780471345169
Category : Technology & Engineering
Languages : en
Pages : 668
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Book Description
Thorough coverage of rice, from cultivar development tomarketing Rice: Evolution, History, Production, and Technology, the thirdbook in the Wiley Series in Crop Science, provides unique,single-source coverage of rice, from cultivar developmenttechniques and soil characteristics to harvesting, storage, andgermplasm resources. Rice covers the plant's origins and history,physiology and genetics, production and production hazards,harvesting, processing, and products. Comprehensive coverage includes: * Color plates of diseases, insects, and other productionhazards * The latest information on pest control * Up-to-date material on marketing * A worldwide perspective of the rice industry Rice provides detailed information in an easy-to-use format, makingit valuable to scientists and researchers as well as growers,processors, and grain merchants and shippers.
Author: Mark Dutton
Publisher: McGraw Hill Professional
ISBN: 0071601155
Category : Medical
Languages : en
Pages : 1829
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Book Description
A complete, evidence-based guide to orthopaedic evaluation and treatment Acclaimed in its first edition, this one-of-a-kind, well-illustrated resource delivers a vital evidence-based look at orthopaedics in a single volume. It is the ultimate source of orthopaedic examination, evaluation, and interventions, distinguished by its multidisciplinary approach to PT practice. Turn to any page, and you'll find the consistent, unified voice of a single author-a prominent practicing therapist who delivers step-by-step guidance on the examination of each joint and region. This in-depth coverage leads clinicians logically through systems review and differential diagnosis, aided by decision-making algorithms for each joint. It's all here: everything from concise summaries of functional anatomy and biomechanics, to an unmatched overview of the musculoskeletal and nervous systems.
