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Author: B. K. S. Iyengar
Publisher:
ISBN: 9788172236052
Category : Yoga
Languages : en
Pages : 208
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Book Description
Beautiful two colour gift package of B.K.S. Iyengar's yoga-based philosophy for life.
Author: B. K. S. Iyengar
Publisher:
ISBN: 9788172236052
Category : Yoga
Languages : en
Pages : 208
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Book Description
Beautiful two colour gift package of B.K.S. Iyengar's yoga-based philosophy for life.
Author: Mychal Copeland
Publisher: Apples & Honey Press
ISBN: 9781681155524
Category : JUVENILE NONFICTION
Languages : en
Pages : 0
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Book Description
"The Torah is called the Tree of Life. Just as a tree is always growing and changing, the Torah's ideas can help us grow and change, too. Yoga can do the same. Both can help us strengthen ourselves, calm our minds, and learn to appreciate the world around us. Written by rabbi and certified yoga instructor Mychal Copeland, I Am the Tree of Life encourages us to explore both the world of yoga and the stories of the Bible and find meaning in both"--Amazon.com.
Author: Linda Sparrowe
Publisher: National Geographic Books
ISBN: 1570624704
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
The Woman's Book of Yoga and Health is the first comprehensive book about women's health issues and how to treat them with yoga. The authors offer a complete yoga program for general health as well as pose sequences that address specific health problems—all in the Iyengar tradition, which targets health needs more than other forms of yoga. For example, in the first part of the book, Patricia Walden has organized three chapters showing yoga poses with clear instructions that tell how to get into each pose and describe its benefits: chapter one is the Essential Sequence for all women, and includes modifications for people who cannot or should not do all the poses; chapter two is the Restorative Sequence for stress relief and relaxation; chapter three contains advanced poses that energize and tone. The second part is presented in four sections that broadly represent the stages of a woman's life: teen years and early twenties, later twenties and thirties, midlife, and wisdom years. Each section contains chapters offering specific information about a particular health issue from author Linda Sparrowe, as well as sequences of yoga poses from Patricia Walden that address the problem. For example, the back care chapter includes information about common back problems and their causes (scoliosis, arthritis, lordosis, sciatica, kyphosis, among others) with an emphasis on: emotional and psychological roots of some back problems; physiological information about the spine and back muscles; general information about how yoga addresses different areas of the back; and finally, Patricia Walden's sequences of poses that target different back problems with the goal of not only relieving back pain but of strengthening, and healing old injuries and misalignments. Sections of the book include: • Teens and Early 20s: Eating disorders, menstrual health, immune support • 20s and 30s: Back care, pregnancy, headaches • Midlife: Depression, menopause, digestion • Wisdom Years: Osteoporosis, postmenopause, the heart The final section of the book includes listings of yoga centers, instructional videos, yoga equipment, and where to go for more information about yoga.
Author: Uma Krishnaswami
Publisher: Lee & Low Books
ISBN: 9781600603600
Category : Juvenile Fiction
Languages : en
Pages : 28
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Book Description
Embarrassed by her clumsiness, eight-year-old Meena, an Asian Indian American girl, is reluctant to appear in the school play until she gains self-confidence by practicing yoga.
Author: Bobby Clennell
Publisher: Shambhala Publications
ISBN: 1930485700
Category : Juvenile Nonfiction
Languages : en
Pages : 38
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Book Description
Watch Me Do Yoga is narrated by a child's voice as she goes through a series of yoga poses. We see her practicing with her dad, her mom, or the family dog—and sometimes alone on her mat. We see her in the garden, on the patio, in her bedroom, even sitting on a gigantic lotus. But no matter what the setting, she relates her yoga to the natural world. She stands like a tree or a mountain and imitates the actions of animals—a fish, a dog, a lion, and a tortoise. She celebrates her connection with the life around her and wants just a bit of attention in return. The upbeat text and appealing illustrations should encourage young children to practice yoga and their parents to practice with them.
Author: Geeta S. Iyengar
Publisher: Allied Publishers Pvt. Limited
ISBN: 9788170237150
Category : Health & Fitness
Languages : en
Pages : 341
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Book Description
"Yoga is considered uniquely instrumental in the search for self realisation, and through it the realisation of God. The author, who has mastered the subtle techniques of the art, has presented it in book form, showing a variety of āsanas known for their physical and curative values, Prānāyāma with its Bandhas and Dhyāna or meditation."-back cover.
Author: Ann Swanson
Publisher: Penguin
ISBN: 146549166X
Category : Health & Fitness
Languages : en
Pages : 218
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Book Description
Explore the physiology of 30 key yoga poses, in-depth and from every angle, and master each asana with confidence and control. Did you know that yoga practice can help lower your blood pressure, decrease inflammation and prevent age-related brain changes? Recent scientific research now backs up what were once anecdotal claims about the benefits of yoga to every system in the body. Science of Yoga reveals the facts, with annotated artworks that show the mechanics, the angles, how your blood flow and respiration are affected, the key muscle and joint actions working below the surface of each pose, safe alignment and much more. With insight into variations on the poses and a Q&A section that explores the science behind every aspect of yoga, this easy-to-understand, comprehensive book is an invaluable resource to achieve technical excellence in your practice and optimize the benefits of yoga for your body and mind.
Author: T. K. V. Desikachar
Publisher: Simon and Schuster
ISBN: 1594778922
Category : Health & Fitness
Languages : en
Pages : 329
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Book Description
The first yoga text to outline a step-by-step sequence for developing a complete practice according to viniyoga--yoga adapted to the needs of the individual. • A contemporary classic by a world-renowned teacher. • This new edition adds thirty-two poems by Krishnamacharya that capture the essence of his teachings. Sri Tirumalai Krishnamacharya, who lived to be over 100 years old, was one of the greatest yogis of the modern era. Elements of Krishnamacharya's teaching have become well known around the world through the work of B. K. S. Iyengar, Pattabhi Jois, and Indra Devi, who all studied with Krishnamacharya. Krishnamacharya's son T. K. V. Desikachar lived and studied with his father all his life and now teaches the full spectrum of Krishnamacharya's yoga. Desikachar has based his method on Krishnamacharya's fundamental concept of viniyoga, which maintains that practices must be continually adapted to the individual's changing needs to achieve the maximum therapeutic value. In The Heart of Yoga Desikachar offers a distillation of his father's system as well as his own practical approach, which he describes as "a program for the spine at every level--physical, mental, and spiritual." This is the first yoga text to outline a step-by-step sequence for developing a complete practice according to the age-old principles of yoga. Desikachar discusses all the elements of yoga--poses and counterposes, conscious breathing, meditation, and philosophy--and shows how the yoga student may develop a practice tailored to his or her current state of health, age, occupation, and lifestyle. This is a revised edition of The Heart of Yoga.
Author: B. K. S. Iyengar
Publisher: HarperThorsons
ISBN: 9780007921263
Category : Philosophy
Languages : en
Pages : 0
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Book Description
A study of the philosophical core of yoga offers commentary on and explanations of Patañjali's sutras and illuminates the spirituality that is the foundation of yoga practice, in a work containing the sutras in their original language.
Author: Márcia De Luca
Publisher: The Experiment
ISBN: 1615195114
Category : Juvenile Nonfiction
Languages : en
Pages : 342
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Book Description
An exuberantly illustrated book that introduces yoga to kids ages 5 to 8 with simple postures and techniques to foster a calm mind and healthy body. How can a magic tree, a cow with a fidgety son, or a wise lion teach kids about being kinder, calmer, and stronger? With yoga! In Let’s Play Yoga!, these and other colorful characters promote balance and discernment—through creative stories kids can read on their own, all grounded in traditional yoga poses. This vibrant book also includes:The ten principles of yoga: nonviolence, truth, non-stealing, right use of energy, detachment, cleanliness, contentment, discipline, self-study and trust.Stories to help you learn: Wise and playful teachers, from Gomu the spotted cow to Vriksha the magic tree, show how practicing yoga—and living its principles—is a gift to yourself and others.Thirteen yoga poses: Step-by-step illustrations show how to do Tadasana (mountain pose), Trikonasana (triangle pose), and more, plus meditation and breathing exercises.And an abundance of benefits: By “playing yoga,” kids will cultivate balance, discipline, and focus. The result? They become more aware of their own feelings, thoughts, and actions; more engaged at school; and happier at home. “An excellent example of how we can inspire and motivate our children through yoga. Not only does the practice build self-confidence and mindfulness in kids, but it’s also a great opportunity for to us bond and have fun with our most precious investments.” —Dr. Suhas Kshirsagar, author of Change Your Schedule, Change Your Life “A unique approach to the instruction of children’s yoga . . . appealing, a blend of playful and practical.” —Kirkus Reviews
