Author: Hiroshi Nakamura
Publisher: Mosaic Press
ISBN: 177161594X
Category : Fiction
Languages : en
Pages : 305
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Book Description
Treadmill is a truly unique and historically significant novel and the only book written about life in the Japanese-American internment camps during World War II written at the time by an internee.Hiroshi Nakamura, along with his family, spent the war years in Salinas Assembly Center, Salinas, California; Camp II of the Poston Relocation Center, Parker, Arizona; and Tule Lake Segregation Center, Newell, California. It was during this period that he put down on paper what he was observing, experiencing, and hearing and expressed them in this novel. Nakamura captures exquisitely the thinking and mood of the people. It accurately evokes the fears, anxieties, suspicions, cynicisms and passions brought out by camp life. Nakamura &‘almost' succeeded in getting Treadmill published in the late 1940s. While editors and publishers thought well of the novel, they would not publish it as it was &‘too sensitive' an issue. Professor Peter Suzuki discovered Treadmill while he was doing some research on internment camps of Japanese Americans.This revised edition of Treadmill contains a new introductory essay by Professor Tara Fickle discussing the historical importance of Nakamura's work. Also included are a series of photographs of Japanese internment camps in California taken by renowned photographer Ansel Adams taken in 1943. Adams had unprecedented access to life inside the camps and these photographs provide an exceptional visual accompaniment to Nakamura's story.
Author: Suzanne Schlosberg
Publisher: John Wiley & Sons
ISBN: 0471751103
Category : Health & Fitness
Languages : en
Pages : 434
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Book Description
What exactly is new in fitness? In the exercise world, there’s something new in equipment, research, classes, gadgets, videos, and Web sites just about every day. The last few years have also seen the invention and marketing of new schlock—like pills that claim to eliminate cellulite or burn extra carbohydrates and machines that purport to tone your thighs “without any effort on your part.” It’s all too easy to get confused by all the myths and mixed messages out there. But don’t sweat it! This thoroughly revised edition of Fitness For Dummies updates you on all the latest—the good, the bad, and the bizarre—tackles your fears about getting fit, and gives you the knowledge and motivation to stick with fitness for the rest of your life. Renowned fitness experts Suzanne Schlosberg and Liz Neporent show you how to: Test your fitness level and set realistic goals Pinpoint fat sources in your diet Create a personalized fitness program Find Internet fitness forums and Web sites Brave a public gym This is your essential get-fit guide, covering state-of-the-art fitness techniques, equipment, programs, and health clubs in a practical, friendly way. You’ll see how your individualized fitness program will help you strengthen your heart and lungs, burn lots of calories, lower your stress level, and even help you stay injury-free. You get the latest on low-carb eating, new food pyramids, the glycemic index and trans fats, and new carb guidelines. Plus, you’ll see how to: Take advantage of hot trends like Yoga and circuit training Incorporate weight training in your workout Choose the best fitness equipment for your home gym Stay fit at all ages and stages Complete with a list of ten great fitness investments under $100 (and ten fitness ripoffs!) as well as proven ways to stay motivated, Fitness For Dummies, Third Edition is your one-stop guide to a slim, trim new you!
Author: Christopher B. Cooper
Publisher: Cambridge University Press
ISBN: 9780521648424
Category : Medical
Languages : en
Pages : 294
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Book Description
This 2001 book clearly illustrates and explains the acquisition, interpretation, and reporting of physiologic responses to exercise.
Author: David Siik
Publisher: Simon and Schuster
ISBN: 1440589305
Category : Health & Fitness
Languages : en
Pages : 224
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Book Description
As seen on Fox News, Instyle.com, and in Self Magazine & Women's Running Maximize the burn and eliminate the pain with the BITE method! Move over, HIIT--there's a new workout in town! The Balanced Interval Training Experience, or BITE method, helps you shed weight and improve your run faster than ever before. Based on David Siik's award-winning methodology and experience as an elite runner, fitness instructor, and celebrity trainer, this new running program strikes an ingenious middle ground between sprinting and distance training. With a signature formula and flow, Siik's BITE method provides you with the most incredible workout you've ever had on a treadmill. His detailed regime takes all the guesswork out of how fast to go, at what incline, and for how long, so that you can just focus on your run. In a few short weeks, you'll find yourself burning fat, losing weight, and boosting your speed just by following these simple principles. No matter what level you're at, The Ultimate Treadmill Workout will help you ramp up your fitness routine, surpass your goals, and achieve the physique you've always wanted!
Author: Fred Allen
Publisher: Wildside Press LLC
ISBN: 1434401472
Category : Performing Arts
Languages : en
Pages : 254
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Book Description
Fans of classic comedy and Old Time Radio will be enthralled by Fred Allen's autobiographical tale of his early days in radio. From the host of a small comedy-variety show to national fame with Allen's Alley, here is the story of his trials, tribulations, and ultimate successes as one of the great radio comedians -- not to mention one of the great wits -- of the 20th century!
Author: Editors of Runner's World Maga
Publisher: Rodale
ISBN: 1605295795
Category : Health & Fitness
Languages : en
Pages : 322
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Book Description
Revised and updated edition of the popular book on everything you ned to know about running.
Author: Idelle M. Weisman
Publisher: Karger Medical and Scientific Publishers
ISBN: 3805572980
Category : Medical
Languages : en
Pages : 339
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Book Description
In the last several years, Clinical Exercise Testing has become an increasingly important tool for patient evaluation in clinical medicine due to a growing awareness of the limitations of traditional resting cardiopulmonary measurements. Emphasizing scientific and technological advances and focusing on clinical applications for patient diagnosis and management, this volume provides a comprehensive interdisciplinary review of clinical exercise testing, concentrating on Cardiopulmonary Exercise Testing (CPET). 25 reader-friendly chapters discuss important topics, including the physiologic responses to exercise in normal subjects, in the aged and in various disease states; the set-up of an exercise lab; the methodology and protocols used for clinical exercise testing; and an integrative approach to the interpretation of CPET results. CPET in heart failure, deconditioning, COPD, ILD, pulmonary vascular disease, neuromuscular disease, and asthma is thoroughly discussed. Clinical applications including pulmonary and cardiac rehabilitation, heart and lung transplantation evaluation, unexplained exertional dyspnea assessment, evaluation for lung resection and lung volume reduction surgery, and impairment-disability evaluation are also covered in detail. Additional chapters on clinical exercise testing in children, during pregnancy and the postpartum, and in other systemic disorders complete this extensive publication. Written by well-respected experts, this volume will be a valuable resource for a wide audience including pulmonologists, cardiologists, pediatricians, exercise physiologists, rehabilitation specialists, nurse clinician specialists, and respiratory therapists.
Author: Wayne L. Westcott
Publisher: Human Kinetics
ISBN: 9780736045155
Category : Family & Relationships
Languages : en
Pages : 236
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Book Description
Explains how to exercise with weights and why strength training is important, with step-by-step instructions and photographs describing how to properly perform various strenght-building exercises.
Author: David Siik
Publisher: Simon and Schuster
ISBN: 1440589291
Category : Health & Fitness
Languages : en
Pages : 224
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Book Description
"Today's fitness buzzword is HIIT-High Intensity Interval Training. It is an effective means of burning fat, but at a price; runners using HIIT are being injured more often and being sidelined forces them to forfeit whatever gains they achieved. David Siik has come up with the perfect answer: BITE, or Balanced Interval Training Experience. Based on his experience as a elite runner and fitness instructor and 25 years of experience, this program strikes an ingenious middle ground between sprinting and distance training, and takes all the guesswork out of how fast to go and at what incline to stay in shape, improve your speed, and lose weight. BITE is fun, engaging, accessible, delivers a true fat burn, fosters a love of running in athletes at any fitness level, and best of all, delivers a slim, energetic physique like no other workout. 'Return of the Run' brings his unique training method into your home or gym, and helps you achieve the results that you want." -- Publisher annotation.
Author: Sheldon Wright
Publisher: Speedy Publishing LLC
ISBN: 1631876279
Category : Sports & Recreation
Languages : en
Pages : 28
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Book Description
If you are in the market for buying a treadmill, you must get your hands on this book called "Is Buying A Treadmill More Difficult Than You Thought? - The Benefits Of Owning A Treadmill". It is written for those who are not sure exactly what to look for and just need a little more insight into purchasing one. What's great about this book is that it gives an overview of 5 different top treadmill brands that you may consider. Making this comparison is important because a treadmill can be a costly investment and you do not want to make a buying mistake. You will also learn how to take care of treadmills in general despite which brand you end up purchasing because they all require the same basic care. The final chapter in this book shows you some great exercises that can be done on your treadmill to get you started. Just that alone makes getting a copy of this book worthwhile.
