Traversing the Wild Terrain of Menopause PDF Download
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Author: Gail Faith Edwards
Publisher:
ISBN: 9780975302200
Category : Herbs
Languages : en
Pages : 304
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Book Description
Challenges the reader to consider menopause as a shamanic journey, explains how changing chemistry effects men, women and couples. Gives detailed information on dozens of herbs to support health, increase sexual pleasure and performance, alleviate chronic pain and so much more.
Author: Gail Faith Edwards
Publisher:
ISBN: 9780975302200
Category : Herbs
Languages : en
Pages : 304
Get Book Here
Book Description
Challenges the reader to consider menopause as a shamanic journey, explains how changing chemistry effects men, women and couples. Gives detailed information on dozens of herbs to support health, increase sexual pleasure and performance, alleviate chronic pain and so much more.
Author: Olivera Milojkovic
Publisher: Balboa Press
ISBN: 1504338936
Category : Body, Mind & Spirit
Languages : en
Pages : 91
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Book Description
Awakening Through Menopause: An Opportunity To Transform Your Life is about a New Jersey housewife who had a profound spiritual awakening during menopause that changed her entire inner and outer world. Losing her conditioned mind, her true self was revealed and life as she knew it changed forever. Following her intuition and her heart, she then became a certified professional coach, said goodbye to her family and friends, and moved to Hawaii. Awakening Through Menopause is an inspirational memoir and guide to how not only to survive an awakening in menopause but also how to thrive in it. The intention is to bring to all womens awareness the importance of recognizing what this period in her life really means and what she can receive. It is intended to remind women that menopause is the natural process of becoming the higher expression of herself, the true self that is infused with wisdom and power.
Author: Hellen Maya Smith
Publisher: Gaius Quill Publishing
ISBN: 1917186630
Category : Health & Fitness
Languages : en
Pages : 88
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Book Description
Thriving Through the Change- The Power of Positivity and Self-Care in Menopause Self-Care During Menopause and Navigating Menopause Mindfully Are you seeking guidance on managing menopause with positivity? Do you need practical advice on self-care during menopause? "Thriving Through the Change: The Power of Positivity and Self-Care in Menopause" is here to offer insightful guidance and tools to help you navigate this important phase of life. This book does more than address the physical changes of menopause; it encourages you to embrace the menopause as a transformative period, a time for personal growth during menopause. It is a unique guide that helps you view menopause not as an ending, but as a beginning, an opportunity to learn and grow. Whether you are on the cusp of this phase or already in the thick of it, this book provides a variety of natural remedies for menopause symptoms, empowering you with options to handle this transition in the way that suits you best. But the journey doesn't end with menopause. In fact, this is just the beginning. As you embrace life post-menopause, learn how to continue thriving in post-menopause, celebrating this transition and the freedom that it often brings. Above all, this book encourages you to embrace the changes that come with menopause. Through practical advice and real-life examples, you will learn the art of navigating menopause mindfully. This book is more than a guide; it is a companion on your journey through menopause, championing the power of positivity and self-care every step of the way. Key Highlights Holistic Approach: This book provides a unique holistic perspective on menopause, considering not just the physical but also the mental, emotional, and spiritual aspects of this significant life stage. Practical and Actionable Advice: Throughout the book, readers will find a wealth of practical advice and strategies that they can implement in their daily lives, from nutrition and exercise to mindfulness practices and stress management. Real-Life Experiences: Interspersed within the book are real-life stories from diverse women who have navigated menopause with positivity and self-care, providing inspiration, empowerment, and practical wisdom. Empowering Perspective: The book encourages a paradigm shift, viewing menopause not as an ending but as a period of personal growth, liberation, and transformation. In-Depth Information: The book provides comprehensive information on menopause, debunking common myths, and offering insights into various therapeutic approaches, including alternative therapies, hormone replacement therapy, and natural remedies. Tools for Mindset Change: It offers tools and techniques to cultivate a positive mindset, manage mood swings, and use humor as a coping strategy. Self-Care Techniques: The book promotes self-care as a critical aspect of navigating menopause, providing detailed advice on how to adapt self-care routines, prioritize rest, and use creative outlets for stress management. Additional Resources: In the concluding sections, readers are provided with additional resources for further reading and exploration, menopause-friendly recipes, and relaxation techniques and exercises. This book is a powerful resource for any woman looking to navigate her menopause journey with positivity, resilience, and grace. "Thriving Through the Change" is your indispensable guide to embracing and celebrating menopause with positivity, strength, and grace. Your journey towards thriving starts here.
Author: Preston Yen
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 0
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Book Description
"Menopause Manifesto: Empowering Women Through the Menopause Journey" is a comprehensive guide that offers valuable insights, practical advice, and emotional support to women entering this transformative phase of life. This empowering book navigates the complex terrain of menopause, addressing both the physical and emotional aspects of this natural transition. With a focus on knowledge, well-being, and self-acceptance, it provides a roadmap for women to reclaim their health, confidence, and vitality. Whether you're experiencing the early stages of perimenopause or fully embracing menopause, this manifesto is your trusted companion to help you embrace this life stage with grace and confidence.
Author: Linda A Ivey
Publisher: Independently Published
ISBN:
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
Have you ever given any thought to the significant mental and physical changes that come with menopause? "the journey through menopause" is more than simply a book; it's an emotional investigation of the menopausal experience, providing a guide for comprehending the fluctuations in hormone levels, overcoming obstacles, and appreciating the knowledge that this life-altering stage has to give. You'll come across inspirational tales of tenacity from women who have gone before you as you flip the pages. The book turns becomes a haven, providing guidance on symptom management, building a network of support, and striking the balance that's so important at this stage of life. However, it goes beyond that. 'The journey through menopause" is an ode to self-awareness. It asks you to consider how rich your own life has been, to see the beauty in each feeling, and to welcome the wisdom that comes with growing older. Menopause's bodily changes, the emotional terrain of mood swings, and the significance of holistic well-being are all covered in this book, which serves as a companion. It is evidence of the resilience of sisterhood and the influence of common stories. Are you prepared to take the next step towards a more powerful, fulfilling life by transforming the problems of menopause into stepping stones? Flip through the pages of "the journey through menopause" and let the inner knowledge to lead you through the transitional whispers so that you may come out of them stronger and more vibrant."
Author: Christine Downing
Publisher: Crossroad Publishing
ISBN:
Category : Health & Fitness
Languages : en
Pages : 184
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Book Description
This intensely personal account of the little written-about sacred dimension of menopause combines religious studies with psychology to "understand menopause as soul-event . regarding its symptoms as symbols" and provides insight into what this transition can be like for those women who choose to embrace it as a meaningful part of their lives. Downing explores menopause as a rite of passage and reveals her own inner and outer journey through this process, using a trip she took to India when she turned 50 to mark the occasion. She shares with her sisters the lessons learned on the journey: "the discovery that I was done with the heroic quest, the acceptance of weakness and vulnerability, the recognition of my dependence on other women, the revelation that I am loved enough."
Author: Judith Boice
Publisher: Celestial Arts
ISBN: 0307778215
Category : Health & Fitness
Languages : en
Pages : 289
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Book Description
Integrating modern medicine and ancient spiritual wisdom, MENOPAUSE WITH SCIENCE AND SOUL is an intelligent and thoughtful companion to navigating the menopausal journey. Drawing from the latest medical studies, naturopath Dr. Judith Boice advises women on practical concerns such as bone health, phytoestrogens, diet and exercise, and hormone replacement therapy, and offers stories, interviews, and rituals to nurture women'¬?s mental and emotional health. Essays and poetry from sixteen prominent writers celebrate the broad spectrum of women'¬?s menopausal experiences and honor diverse spiritual approaches to this significant life passage. Whether you'¬?re struggling with hot flashes or reveling in an unexpected rebirth of creativity, this comprehensive guide provides the scientific and soul-centered support you need.Features contributions from:Clarissa Pinkola Est?©sCarol Lee FlindersBrooke Medicine EagleMarlise Wabun WindVicki NobleCarol Bridges
Author: Myra Hunter
Publisher: Robinson
ISBN: 1472144775
Category : Health & Fitness
Languages : en
Pages : 256
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Book Description
An essential book to help women to live well through the menopause and to cope effectively with menopausal symptoms, using a cognitive behavioural therapy (CBT) approach. Living Well Through the Menopause is based on a wealth of research, including randomised controlled trials of the MENOS intervention with over 1000 women, that has demonstrated the effectiveness of this approach specifically for menopausal symptoms - hot flushes, night sweats and also their impact on daily life. CBT is proven as an effective alternative for women who do not want or are unable to use hormone therapy (HT). Written in an accessible and interactive style, with case examples and quotes, this guide will empower you and, specifically: · Help you to understand and cope with your physical and emotional reactions to the menopause · Clarify your key goals, thoughts and feelings using interactive questions and homework sheets · Enhance your self-care through behaviour change · Help partners and loved ones to support you through the menopause Living Well self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. Series Editors: Professor Kate Harvey and Emeritus Professor Peter Cooper
Author: Reva Adie
Publisher: Aeon Books
ISBN: 1801520704
Category : Health & Fitness
Languages : en
Pages : 262
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Book Description
An alternative and unique perspective on our understanding of menopause. This groundbreaking book offers a response to the call of women to listen deeply to the wisdom of their bodies as they go through the change and stages of peri-menopause and menopause. In modern times, even with the increased awareness of recent years, the overriding response is management and relief of symptoms. However, in this book Reva provides a revolutionary approach to menopause, perceiving this transition as a rite of passage and alchemical process. Through her own experience Reva acts as a guide in allowing women to connect with their bodies and awareness though contemplation, as well as suggesting practices to support a deepening of women's exploration of menopause, including yoga, meditation and ritual. Within these pages, Reva will provide women with a sense of trust, and wider perspective as they discover more about their bodies, their perceptions, learning from, rather than fearing this time of change.
Author: Dana E King
Publisher: Routledge
ISBN: 1317787161
Category : Health & Fitness
Languages : en
Pages : 128
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Book Description
Turn menopause and midlife into a positive experience Dealing with the Psychological and Spiritual Aspects of Menopause examines the emotional toll of menopause, offering help for the worry, anxiety, stress, and depression women can face during the midlife years. Instead of focusing on estrogen, hormones, and osteoporosis, the book shares up-to-date research findings on the link between spiritual and emotional health. Women from different backgrounds and spiritual traditions will find hope in the healing power of the mind/body/spirit connection as they gain a healthy perspective of the changes taking place and restore balance to their lives. Dealing with the Psychological and Spiritual Aspects of Menopause goes beyond the traditional medical approach to examine ways women can make peace with the changes they face at midlife. This unique book informs, empowers, and enlightens women about the opportunities for personal and spiritual growth during menopause, offering strategies for exercise, meditation, prayer, and counseling. The authors offer a new perspective on menopause that offers hope in the face of the stress, worry, hot flashes, and often-overwhelming responsibilities women face at the midlife. This book demonstrates that women can do more than just “make it through” menopause. The authors show that menopause can become a positive experience for women as they discover new avenues for finding peace and hope to sustain them through the challenges of mid-life—and beyond. Dealing with the Psychological and Spiritual Aspects of Menopause examines alternative aspects of menopause, including: dealing with emotional loss on top of physical and psychological changes moods, attitudes, and depression the benefits of counseling and group support exercise as a treatment for anxiety and depression the work experience spiritual issues special challenges of the perimenopausal period and much more! Dealing with the Psychological and Spiritual Aspects of Menopause is a vital resource for physicians, counselors, therapists, and psychologists, and especially for the women they treat.
