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Author: Sonja Lynn Dixon
Publisher: AuthorHouse
ISBN: 1438956169
Category : Poetry
Languages : en
Pages : 82
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Book Description
Welcome to Trapped Emotions of a Woman: A Book of Poetry. If my poetry find its way to you, then and only then you will understand what's being expressed. As you all know marriages and relationships has its way of teaching us life long lessons and poetry is my way of escaping unwanted emotional challenges that I have experienced through relationships and personal endeavors. Venture with me as I share with you some of my challenges. I hope you are touched by the words of my poetry. Many blessings to you and thank you.
Author: Sonja Lynn Dixon
Publisher: AuthorHouse
ISBN: 1438956169
Category : Poetry
Languages : en
Pages : 82
Get Book Here
Book Description
Welcome to Trapped Emotions of a Woman: A Book of Poetry. If my poetry find its way to you, then and only then you will understand what's being expressed. As you all know marriages and relationships has its way of teaching us life long lessons and poetry is my way of escaping unwanted emotional challenges that I have experienced through relationships and personal endeavors. Venture with me as I share with you some of my challenges. I hope you are touched by the words of my poetry. Many blessings to you and thank you.
Author: Dr. Bradley Nelson
Publisher: St. Martin's Essentials
ISBN: 1250214521
Category : Body, Mind & Spirit
Languages : en
Pages : 245
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Book Description
"I believe that the discoveries in this book can change our understanding of how we store emotional experiences and in so doing, change our lives. The Emotion Code has already changed many lives around the world, and it is my hope that millions more will be led to use this simple tool to heal themselves and their loved ones."—Tony Robbins In this newly revised and expanded edition of The Emotion Code, renowned holistic physician and lecturer Dr. Bradley Nelson skillfully lays bare the inner workings of the subconscious mind. He reveals how emotionally-charged events from your past can still be haunting you in the form of "trapped emotions"—emotional energies that literally inhabit your body. These trapped emotions can fester in your life and body, creating pain, malfunction, and eventual disease. They can also extract a heavy mental and emotional toll on you, impacting how you think, the choices that you make, and the level of success and abundance you are able to achieve. Perhaps most damaging of all, trapped emotional energies can gather around your heart, cutting off your ability to give and receive love. The Emotion Code is a powerful and simple way to rid yourself of this unseen baggage. Dr. Nelson’s method gives you the tools to identify and release the trapped emotions in your life, eliminating your “emotional baggage,” and opening your heart and body to the positive energies of the world. Filled with real-world examples from many years of clinical practice, The Emotion Code is a distinct and authoritative work that has become a classic on self-healing.
Author: Amy Morin
Publisher: HarperCollins
ISBN: 0062847643
Category : Self-Help
Languages : en
Pages : 352
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Book Description
In the time of the #MeToo and #TimesUp movement, international bestselling author and leading global expert on mental strength Amy Morin turns her focus to feminism, explaining what it means—and what it takes—to be a mentally strong woman. The emergence of the #MeToo and #TimesUp movements have awakened society and encouraged women to find their voice and claim their power. But to do this, women must learn to improve their own mental strength. Contending with a host of difficult issues—from sexual assault on college campuses, to equal pay and pay gaps, to mastering different negotiation styles—demands psychological toughness. In this crucial book, prominent psychotherapist and licensed clinical social worker Amy Morin gives women the techniques to build mental muscle—and just as important, she teaches them what not to do. What does it mean to be a mentally strong woman? Delving into critical issues like sexism, social media, social comparison, and social pressure, Amy addresses this question and offers thoughtful, intelligent advice, practical tips, and specific strategies and combines them with personal experiences, stories from former patients, and both well-known and untold examples from women from across industries and pop culture. Throughout, she explores the areas women—and society at large—must focus on to become (and remain) mentally strong. Amy reveals that healthy, mentally tough women don’t insist on perfection; they don’t compare themselves to other people; they don’t see vulnerability as a weakness; they don’t let self-doubt stop them from reaching their goals. Wise, grounded, and essential, 13 Things Mentally Strong Women Don’t Do can help every woman flourish—and ultimately improve our society as well.
Author: Chariss K. Walker
Publisher: Createspace Independent Publishing Platform
ISBN: 9781718755420
Category :
Languages : en
Pages : 136
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Book Description
This series of books is written for those who desire to release their trapped emotions (emotionally charged events from your past) in several areas whether your body, your mind, or your soul. Those emotionally charged events are known to inhibit your personal and spiritual growth, your health and wellness, and your overall fitness in society. This is the first book in a 6-book series, Going Deeper. In this series, each book includes the same first two chapters, Muscle Testing and Digging up Trapped Emotions. After you have completed this book, you can select any of the books in any order of the series. The books are listed below and each one takes you a little deeper in your self-healing process. After you have read this book and completed the work, you can choose to release many more trapped emotions in many other areas. Pick all of them, or pick and choose which ones you desire to work on next. - A Beginner's Guide to Releasing Trapped Emotions (Going Deeper, Book 1) - Release Chakra Trapped Emotions (Going Deeper, Book 2) - Release Common Disease Trapped Emotions (Going Deeper, Book 3) - Release Hindrances to Success Trapped Emotions (Going Deeper, Book 4) - Release Body System Trapped Emotions, (Going Deeper, Book 5) - Release Mental Blocks, (Going Deeper, Book 6) As a Reiki Master/Teacher, I believe that every physical, mental, and spiritual ailment begins with a trapped emotion. With that knowledge I began to release my trapped emotions. I read a lot of books; I went to a lot of practitioners who promised to help. In the end, I did the work myself. After I worked on releasing my emotionally charged events from the past, a new understanding opened for me. New pathways were revealed so that I could use that new information to go further in my self-healing process. Self-healing work is a lot like peeling an onion, and I refer to that often in this series because it is so true. There is another level where we can go deeper. I found more areas to release trapped emotions. For example, I released trapped emotions and mental blocks in my body systems, my chakras, as well as my mind and soul. The work was amazing and I saw tremendous benefits from it. Now, I share that information with you.
Author: Dr. Bradley Nelson
Publisher: St. Martin's Essentials
ISBN: 1250773830
Category : Body, Mind & Spirit
Languages : en
Pages : 398
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Book Description
A powerful new approach to natural, intuitive whole-body healing. The Body Code is a truly revolutionary method of holistic healing. Dr. Bradley Nelson, a globally renowned expert in bioenergetic medicine, has spent decades teaching his powerful self-healing method and training practitioners around the globe, but this is the first time his system of healing will be available to the general public in the form of The Body Code. The Body Code is based on the simple premise that the body is self-healing and knows what it needs in order to thrive and flourish. The Body Code method allows readers to tap into this inner knowing, and find imbalances in 6 key areas—Energies, Circuits and Systems, Toxicity, Nutrition and Lifestyle, Misalignments, and Pathogens—that are the root causes of our physical, mental and emotional issues. By identifying and releasing these imbalances, readers become empowered to activate their body's innate healing power. Featuring a foreword from George Noory, host of Coast to Coast AM, and filled with powerful first-hand accounts of healing, hundreds of color illustrations, and concrete, actionable steps, The Body Code is a road map to healing based in deep study of the human body, time-proven ancient practices, and the unlimited power of the subconscious mind.
Author: Peter A. Levine
Publisher: ReadHowYouWant.com
ISBN: 1427099634
Category : Mind and body therapies
Languages : en
Pages : 134
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Book Description
Medical researchers have known for decades that survivors of accidents, disaster, and childhood trauma often endure life-long symptoms ranging from anxiety and depression to unexplained physical pain and harmful acting out behaviors. Drawing on nature's lessons, Dr. Levine teaches you each of the essential principles of his four-phase process: you will learn how and where you are storing unresolved distress; how to become more aware of your body's physiological responses to danger; and specific methods to free yourself from trauma.
Author: Bryn C. Collins
Publisher: McGraw Hill Professional
ISBN: 0071710655
Category : Self-Help
Languages : en
Pages : 305
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Book Description
"Bryan Collins explores the common problem of emotional unavailability from an original, practical, and non-judgemental perspective. This book offers usable solutions to this human dilemma." Michael Share, Psy.D., L.P. "Emotional Unavailability is an innotive look at ho a person's emotional style impacts his or her relationship patterns. The book goes beyond definitions of the various styles to provide techniques and tools for change." James W. Keenan, M.S., L.P., Director Power of Relationships, PA "I kept falling into stories that sounded uncomfortably like some that litter my own personal landscape." Trudi Hahn Minneapolis Star Tribune "Bryn Collins examines the reasons we get into painful, frustrating relationships, and how we can make positive changes without blaming ourselves." Gerrie E. Summers Today's Black Woman In this groundbreaking book, psychologist Bryn Collins opens up the discussion about life with an emotionally unavailable person. Using case studies, quizzes, and jargon-free, easy-to-understand concepts, she profiles the mos common types of emotionally unavailable partners, then offers the skills you need to change these painful associations. Based on her extensive clinical experience, she offers ways to recognize "toxic types" before you get too deeply involved, and she gives the emotionally unavailable partner techniques that teach how to connect with anothe person.
Author: Bessel A. Van der Kolk
Publisher: Penguin Books
ISBN: 0143127748
Category : Medical
Languages : en
Pages : 466
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Book Description
Originally published by Viking Penguin, 2014.
Author: Judith Orloff
Publisher: Harmony
ISBN: 0307338193
Category : Self-Help
Languages : en
Pages : 418
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Book Description
A New York Times bestseller, Emotional Freedom is a road map for those who are stressed out, discouraged, or overwhelmed as well as for those who are in a good emotional place but want to feel even better. Picture yourself trapped in a traffic jam feeling utterly calm. Imagine being unflappable and relaxed when your supervisor loses her temper. What if you were peaceful instead of anxious? What if your life were filled with nurturing relationships and a warm sense of belonging? This is what it feels like when you’ve achieved emotional freedom. Bestselling author Dr. Judith Orloff invites you to take a remarkable journey, one that leads to happiness and serenity, and a place where you can gain mastery over the negativity that pervades daily life. No matter how stressed you currently feel, the time for positive change is now. You possess the ability to liberate yourself from depression, anger, and fear. Synthesizing neuroscience, intuitive medicine, psychology, and subtle energy techniques, Dr. Orloff maps the elegant relationships between our minds, bodies, spirits, and environments. With humor and compassion, she shows you how to identify the most powerful negative emotions and how to transform them into hope, kindness, and courage. Compelling patient case studies and stories from her online community, her workshop participants, and her own private life illustrate the simple, easy-to-follow action steps that you can take to cope with emotional vampires, disappointments, and rejection. As Dr. Orloff shows, each day presents opportunities for us to be heroes in our own lives: to turn away from negativity, react constructively, and seize command of any situation. Complete emotional freedom is within your grasp.
Author: Tara Brach
Publisher: Bantam
ISBN: 0553901028
Category : Religion
Languages : en
Pages : 352
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Book Description
In our current times of global crises and spiking collective anxiety, Tara Brach’s transformative practice of Radical Acceptance offers a pathway to inner freedom and a more compassionate world. This classic work now features an insightful new introduction, an exclusive bonus chapter, and additional guided meditations. “Radical Acceptance offers us an invitation to embrace ourselves with all our pain, fear, and anxieties, and to step lightly yet firmly on the path of understanding and compassion.”—Thich Nhat Hanh “Believing that something is wrong with us is a deep and tenacious suffering,” says Tara Brach at the start of this illuminating book. This suffering emerges in crippling self-judgments and conflicts in our relationships, in addictions and perfectionism, in loneliness and overwork—all the forces that keep our lives constricted and unfulfilled. Radical Acceptance offers a path to freedom, including the day-to-day practical guidance developed over Dr. Brach’s forty years of work with therapy clients and Buddhist students. Writing with great warmth and clarity, Tara Brach brings her teachings alive through personal stories and case histories, fresh interpretations of Buddhist tales, and guided meditations. Step by step, she shows us how we can stop being at war with ourselves and begin to live fully every precious moment of our lives.
