Author: Elegant Notebooks
Publisher: Independently Published
ISBN: 9781794007420
Category : Sports & Recreation
Languages : en
Pages : 122
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Book Description
Shooting Training Log and Diary - This training journal is perfect for any shooter who's serious about their training and about achieving success and getting results. Use it to keep a record of training sessions and as a reminder of technique and skills worked on. Keeping a record is vital in order to track progress and maintain motivation levels. Each page has sections to record drills, techniques worked on and for making notes. Ideal for a coach, dad, mom, son, daughter or anyone that simply loves shooting. Makes a great Father's day, Mother's day, Christmas or Birthday gift. Use for note taking, keeping competition results, as a training diary or journal, shoot record, recording competition stats, journaling, writing, doodling, drawing, making lists and recording ideas. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper
Author: Cal Dietz
Publisher: Bye Dietz Sports Enterprise
ISBN: 9780985174316
Category : Health & Fitness
Languages : en
Pages : 376
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Book Description
What is Triphasic Training? It is the pinnacle of sports performance training. Created by world renown coach, Cal Dietz, Triphasic Training breaks down dynamic, athletic movements into their three components (eccentric, isometric, and concentric), and maximizes performance gains by applying stress to the athlete in a way that allows for the continuous development of strength, speed, and power. Who uses Triphasic Training: Everyone! From elite level athletes to absolute beginners, the triphasic method of training allows for maximal performance gains in minimal time. For that reason professional athletes from all backgrounds seek out Coach Dietz each off-season to train with his triphasic system. Coach Dietz has worked with hundreds of athletes from the NFL, NHL, and MLB, as well as several dozen Olympic athletes in track and field, swimming, and hockey. What the book is about: Triphasic Training was originally a digital book with over 3,000 hyperlinks and 6 hours of video lectures, showing the reader exactly how to perform every exercise and apply the training methods. To ensure that you do not miss out on this valuable component, inside your book you will find a web link to a downloadable PDF that contains all of the hyperlinks and videos from the original digital book. The PDF is laid out to allow you to easily follow along as you read the book. Simply scroll in the PDF to the page that you are reading in the book and it will have every hyperlink and video that is on that page. The book contains over 350 pages, divided clearly into 2 parts: the “why” and the “what”. The first three sections go through the physiological basis for the Triphasic method, undulated block periodization, and general biological applications of stress. The authors will explain how to incorporate the Triphasic methods into existing programs, with complete descriptions on adapting it to virtually any scenario. Sections 4 through 7 are devoted entirely to programming, with over 3,000 exercises and 52 weeks of programs for numerous different sports. Included in the programming section are: Over 3,000 exercises, each hyperlinked to a video tutorial that shows you exactly how to perform the exercise. 5 separate 24-week training programs built for either 6 day, 5 day, 4 day, 3 day, or 2 day models. Over 6 hours of video lectures by Coach Dietz further explaining the Triphasic Training method. These lectures go even deeper into the physiology and application of what he does with his elite athletes. Over two dozen tables showing exactly when and how to modify exercises to ensure continuous improvement in your athletes. Peaking programs for football lineman or skill players, baseball, swimming, volleyball, and hockey players (among others). A complete 52 week training program for football.
Author: Russell Mark
Publisher: Clay Shooting Mind Gym
ISBN: 1627760792
Category :
Languages : en
Pages : 22
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Book Description
Unlock the secrets of top shooter and Olympic Gold Medalist Russell Mark in the new eBook “Russell Mark – Double Trap Coaching” This eBook is written by Russell Mark and goes thorough the areas of Physical Preparation, the Shotgun, the Double Trap best techniques, Vision, Mental preparation, Diet and an excellent 16 day,day by day Training Plan for you to achieve top performance at the right time in your shooting discipline.This eBook is 90% applicable to other shooting disciplines such as DTL, ABT, Sporting, Olympic Trap and Skeet.
Author: Bob Palmer
Publisher: Sportexcel Incorporated
ISBN: 9780991761814
Category :
Languages : en
Pages : 184
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Book Description
The highly acclaimed SportExcel system is a revolutionary way to win, and it is changing the way clay-target shooters approach their game in North America and around the globe. With Bob Palmer's easy-to-read and easy-to-understand, step-by-step system, you learn to see the target as huge, to eliminate distractions and to stay totally focused. "Great shooters don't think - they just shoot in the Zone." No matter if you're a world-class shooter, a weekend enthusiast, a beginner, a coach or a parent, this book is your handbook to using your very powerful Zone to learn how to win.
Author: San Francisco (Calif.). Board of Supervisors
Publisher:
ISBN:
Category : City planning
Languages : en
Pages : 446
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Book Description
Author:
Publisher:
ISBN:
Category : Civil service
Languages : en
Pages : 494
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Book Description
Author: Peter Sisco
Publisher: McGraw Hill Professional
ISBN: 9780809229079
Category : Health & Fitness
Languages : en
Pages : 182
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Book Description
Introduces a new approach to bodybuilding that uses a series of brief weight training exercises, and offers advice on nutrition and workout schedules.
Author: Rollin Oswald
Publisher:
ISBN: 9781451570380
Category : Sports & Recreation
Languages : en
Pages : 230
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Book Description
Stock Fitter's Bible was written for one purpose, to help clay target shooters improve their scores. As you read you will understand why the book has received so many rave reviews. Coaches and trainers teach specific gun mounts, stances and body postures (shooting forms). To shoot up to your full potential, you must use a correct form. To do that, your gun must have stock dimensions that allow someone of your individual size and shape to use the form. If your gun doesn't fit you, a correct form cannot be used - it's that simple. To help you shoot better, the book explains step by step, how your gun can be made to fit you. When it fits, you can expect smoother, more accurate swings, higher, more consistent scores and reduced felt recoil. It also explains how to see targets better, how to effectively visualize targets before calling for them, ways to reduce stress and to postpone fatigue. Almost anyone can improve their shooting. Stock Fitter's Bible explains how to do it.
Author: Jonathan Pope
Publisher:
ISBN: 9781737295624
Category :
Languages : en
Pages : 538
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Book Description
Author: David Joyce
Publisher: Human Kinetics
ISBN: 1492584622
Category : Sports & Recreation
Languages : en
Pages : 392
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Book Description
High-Performance Training for Sports changes the landscape of athletic conditioning and sports performance. This groundbreaking work presents the latest and most effective philosophies, protocols and programmes for developing today’s athletes. High-Performance Training for Sports features contributions from global leaders in athletic performance training, coaching and rehabilitation. Experts share the cutting-edge knowledge and techniques they’ve used with Olympians as well as top athletes and teams from the NBA, NFL, MLB, English Premier League, Tour de France and International Rugby. Combining the latest science and research with proven training protocols, High-Performance Training for Sports will guide you in these areas: • Optimise the effectiveness of cross-training. • Translate strength into speed. • Increase aerobic capacity and generate anaerobic power. • Maintain peak conditioning throughout the season. • Minimise the interference effect. • Design energy-specific performance programmes. Whether you are working with high-performance athletes of all ages or with those recovering from injury, High-Performance Training for Sports is the definitive guide for developing all aspects of athletic performance. It is a must-own guide for any serious strength and conditioning coach, trainer, rehabilitator or athlete.
