Transforming Stress for Teens PDF Download

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Transforming Stress for Teens

Transforming Stress for Teens PDF Author: Rollin McCraty
Publisher: Instant Help Books
ISBN: 9781626251946
Category : Stress (Psychology)
Languages : en
Pages : 0

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Book Description
"This unique and interactive guide offers practical skills to help you beat stress by helping you get a handle on your emotions. With simple exercises--such as the Heart-Focused Breathing Technique--you'll feel calmer, be more confident, think more clearly, bounce back faster from challenging situations, and enjoy life with a new understanding of what's really important to you"--Back cover.