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Author: Daniel Beaty
Publisher: Penguin
ISBN: 0698179552
Category : Self-Help
Languages : en
Pages : 164
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Book Description
DELUXE EDITION—INCLUDES EXCLUSIVE AUTHOR VIDEOS Pain doesn’t last always Sometimes only for a night Try not to resist It hurts the more we fight Overcoming life’s difficulties is daunting. At times, it seems the burdens that we bear are too painful to overcome. They keep us from even trying to accomplish the things we want most. It seems the only way to outlast the pain is to ignore it, when, in truth, the only way to discover the unlimited potential inside of us all is to embrace the pain, face the Authentic Self at our core, and use the strength therein to triumph over any obstruction in our way. Based on his powerful, true journey from a childhood rife with poverty, incarceration, addiction and rage to the successful adult life he achieved, award-winning performer, writer, and motivational speaker Daniel Beaty presents the tools that readers need to overcome any obstacle and tap into their full capabilities. By outlining an alternative mode of thinking, especially for the modern African-American man bombarded by negative stereotypes in the media, Beaty empowers the individual and encourages readers of all backgrounds to learn from their cultural and family heritage while forgiving and letting go of the negative so that only the positive remains. Beaty’s story, supported by deeply personal advice from notable mentors such as Bill Cosby, Leontyne Price, Sydney Poitier, Ossie Davis, and Ruby Dee, serves as a strong reminder that success is ultimately possible, not in spite of struggles but as a result of lessons learned and power drawn from those lessons.
Author: Daniel Beaty
Publisher: Penguin
ISBN: 0698179552
Category : Self-Help
Languages : en
Pages : 164
Get Book Here
Book Description
DELUXE EDITION—INCLUDES EXCLUSIVE AUTHOR VIDEOS Pain doesn’t last always Sometimes only for a night Try not to resist It hurts the more we fight Overcoming life’s difficulties is daunting. At times, it seems the burdens that we bear are too painful to overcome. They keep us from even trying to accomplish the things we want most. It seems the only way to outlast the pain is to ignore it, when, in truth, the only way to discover the unlimited potential inside of us all is to embrace the pain, face the Authentic Self at our core, and use the strength therein to triumph over any obstruction in our way. Based on his powerful, true journey from a childhood rife with poverty, incarceration, addiction and rage to the successful adult life he achieved, award-winning performer, writer, and motivational speaker Daniel Beaty presents the tools that readers need to overcome any obstacle and tap into their full capabilities. By outlining an alternative mode of thinking, especially for the modern African-American man bombarded by negative stereotypes in the media, Beaty empowers the individual and encourages readers of all backgrounds to learn from their cultural and family heritage while forgiving and letting go of the negative so that only the positive remains. Beaty’s story, supported by deeply personal advice from notable mentors such as Bill Cosby, Leontyne Price, Sydney Poitier, Ossie Davis, and Ruby Dee, serves as a strong reminder that success is ultimately possible, not in spite of struggles but as a result of lessons learned and power drawn from those lessons.
Author: Erin Aurelia
Publisher: John Hunt Publishing
ISBN: 1789049164
Category : Body, Mind & Spirit
Languages : en
Pages : 143
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Book Description
What is flametending, and how can a simple devotional practice be engaged with as a transformational spiritual path? The devotional practice of flametending for Irish Goddess and Christian St. Brighid, traditionally kept once every twenty days, can become a daily spiritual practice for transformation when combined with twenty spiritual inquiries as an inner journey of reflection. Brighid is a goddess of the fires that transform ore into tools, plants into medicine, and inspiration into poetry. Through guided meditations, energy work, contemplation, and journaling, you will learn how to open yourself to Brighid so her torch of illumination can guide you in transforming your fear and pain into power and joy! You will also discover how Brighid can walk with you through the seasonal cycle of the year and bless your personal endeavors. Let Brighid become your daily companion so her light can lead you to wisdom and wholeness.
Author: Lauren Imparato
Publisher: Penguin
ISBN: 0451488318
Category : Health & Fitness
Languages : en
Pages : 479
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Book Description
This deluxe edition of Retox includes exclusive videos of yoga poses and sequences, audio meditations, and healthy meal cooking demonstrations that can be applied to even the busiest active lifestyles. A healthy lifestyle doesn’t have to be built around self-deprivation, hours of meditation, and strict dietary restrictions. In fact, these tactics almost never work—at least not for long. But that doesn’t mean health and happiness are unobtainable. Most often you just need an anxiety buster you can do while running down the street. Or a yoga pose you can do at your desk. Or a way to debloat what feels like an alien baby in your abdomen. Retox isn’t about changing who you are or denying life’s pleasures. It’s about tailoring sensible, scientifically-based health practices to the life you already live. It’s about working hard, playing harder, and renewing your balance and energy so you can do it all again. In Retox, health expert Lauren Imparato strips yoga down to its anatomical principles, offering practical tips for fast relief. Then, drawing from a variety of disciplines—from psychology to nutrition to Tibetan philosophy—she designs no-nonsense strategies and delicious recipes to combat the most common challenges of modern life: • Stress and anxiety • Low energy • Back pain and headaches • Hangovers • PMS • Sleep Deprivation • And much more…
Author: Brian F. Martin
Publisher: Penguin
ISBN: 0698197275
Category : Self-Help
Languages : en
Pages : 225
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Book Description
This deluxe edition of Invincible includes the Children of Domestic Violence award-winning documentary film, THE CHILDREN NEXT DOOR, previously only available through select screenings. “It’s a masterpiece – smart, tough, fearless, and miraculously compact.” – The Stranger In•vin•ci•ble: incapable of being overcome “When you grow up living with domestic violence, witnessing those you love tear each other down with physical and verbal blows, your brain doesn’t know how to deal with that.”—From the Foreword According to UNICEF, growing up with domestic violence is one of the most pervasive human rights violations in the world, affecting more than a billion people. Yet, too few people are aware of the profound impact it can have. Invincible seeks to change this lack of awareness and understanding with a compelling look at this important issue, informing and inspiring anyone who grew up living with domestic violence—and those who love them, work with them, teach them, and mentor them. Through powerful first-person stories, including the author’s own experiences, as well as insightful commentary based on the most recent social science and psychology research, Invincible not only offers a deeper understanding of the concerns and challenges of domestic violence, but also provides proven strategies everyone can use to reclaim their lives and futures. What did you learn growing up with domestic violence? Do you know how this has had an impact on your life? How have you dealt with it? Today, are there certain things about yourself that you wish weren’t true? Many of them aren’t. They are lies you learned. Invincible exposes the lies, reveals the truths, and offers the insight and the skills you need to go from feeling and acting: Guilty to Free Resentful to Compassionate Sad to Grateful Angry to Passionate Hopeless to Guided Worthless to Accomplished Fearful to Confident Self-Conscious to Attractive Unloved to Loved The truth is, no obstacle you will ever face can compare to what you went through as a child and have already conquered. The author is donating all net royalties to the Children of Domestic Violence Foundation (CDV).
Author: Chris Michaels
Publisher: Penguin
ISBN: 0698169026
Category : Self-Help
Languages : en
Pages : 290
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Book Description
**This enhanced edition contains over twenty minutes of bonus content—watch the author give a powerful talk on the principles found in The Power of You! Practical, motivating, and inspiring ways to unleash your potential—from one of today’s most exciting spiritual teachers! You are a masterpiece. You have everything you need right now to create your life exactly as you want it to be. Successful people will often say that when they’re at their peak performance level, they feel a sense of some other presence with them—something beyond themselves. That other presence seems bigger than their own talent or personality. The Power of You guides readers in discovering the other presence that resides within all of us. As author and spiritual director Chris Michaels shows, once we are able to tap into this presence, we can use it to help improve every aspect of our lives.
Author:
Publisher: Holly Morrison
ISBN: 9984197778
Category :
Languages : en
Pages : 402
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Book Description
Author: Don Campbell
Publisher: Penguin
ISBN: 1101551224
Category : Self-Help
Languages : en
Pages : 227
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Book Description
The bestselling author of The Mozart Effect taps cutting-edge science to show how we can use sound to improve our lives and achieve our goals. Based on over a decade of new research, Don Campbell, bestselling author of The Mozart Effect, and Alex Doman, an expert in the practical application of sound and listening, show how we can use music-and silence-to become more efficient, productive, relaxed, and healthy. Each chapter focuses on a single aspect of everyday life, providing advice, exercises, wide-ranging playlists, and links so readers can use the music they love to create the perfect soundtrack for any goal or task. Also included are "Sound Profiles" - brief stories showing how real people creatively tap the power of sound to improve their own and others' lives. With nearly one hundred active links to music, video and downloads in the book, the authors demonstrate how others use the inspiring force of music. But this enhanced e-book edition offers even more: exclusive audio and video directly from the authors (including hand-picked musical selections) that not only illustrate how concepts in the book have affected their lives but also help you apply those lessons to your daily routine. Combining the joy of music with the strength of science, Healing At The Speed of Sound™ will set you on the path to a full, rich and truly harmonious life.
Author: Guthrie Veech
Publisher: David C Cook
ISBN: 1434711579
Category : Religion
Languages : en
Pages : 230
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Book Description
Updated and expanded with 32 pages of additional content designed to meet the growing demands of busy ministers, the Christian Minister's Manual is an essential tool for ministers. This essential tool for ministers features Scripture readings, sermons, outlines, and practical tips for • Worship services • Weddings • Funerals • Ordinations • Communion meditations • Baptisms • Dedications • Hospital visitation • Evangelism • and much more!
Author: Jason Robillard
Publisher: Penguin
ISBN: 1101614331
Category : Sports & Recreation
Languages : en
Pages : 179
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Book Description
This Deluxe eBook edition of The Barefoot Running Book includes 29 videos demonstrating techniques and exercises to help you learn how to master barefoot running. Ditch those cushiony running shoes—they’re holding you back and hurting your feet! You’ve heard about barefoot running and how it can reduce injury and allow for better form. Maybe you’ve even tried it and learned how shedding those heavy, overly- manufactured shoes can make running more enjoyable. Regardless of your expertise level, Jason Robillard—a leading expert on barefoot running education and director of the Barefoot Running University—synthesizes the latest research to ease you from barefoot walking to slow running to competitive and trail running vis-à-vis simple drills, training plans, and useful hints from fellow barefoot runners. Practical, easy-to-follow, and illustrated with black-and-white photographs and helpful videos throughout, The Barefoot Running Book shows how everyone can transition to barefoot and minimalist shoe running—safely and optimally.
Author: Juanes
Publisher: Penguin
ISBN: 1101639598
Category : Biography & Autobiography
Languages : en
Pages : 258
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Book Description
The deluxe e-book edition of Chasing the Sun includes rare, behind-the-scenes video footage of superstar Juanes’s early career, shows and concerts, recordings, personal life, and more. Interspersed throughout the text are exclusive interview clips that further explore the passion and truth found in Juanes’s words and offer a true glimpse of the man behind the music. “I’m doing what I believe I was brought to this world to do: to create music that raises awareness, renews hearts, and generates change. I’ll continue looking to the stars and traveling the globe as God permits me. And I hope I have many years left to connect through art, to play my guitar, and to continue chasing the sun.”—Juanes In Chasing the Sun, the international music icon and humanitarian shares the incredible story of his life and how music and faith guided his path. In his own un-adulterated words, and with visually arresting images throughout—some of them never before seen—Juanes imparts his defining moments from childhood to present day, reflecting on his spiritual and musical journey and the personal and professional experiences that shaped the man he is today. Born and raised in Colombia, Juanes developed his deep love of music from his family and learned to play guitar at an early age. By age sixteen, he became a founding member, lead guitarist, vocalist, and song-writer for Ekhymosis, which went on to become Colombia’s leading hard-rock band. However, it was his career as a solo artist that propelled him toward international superstardom. With great honesty, Juanes reveals how his times of glory were often intersected by times of doubt and soul-searching and how remaining true to his beliefs and passionate about his art gave him the strength and foresight to reinvent himself and his career. While his role as a recording artist is well documented, the very private Juanes has never opened up in his own words—until now.
