Transforming Eight Deadly Emotions Into Healthy Ones PDF Download
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Author: Professor of Psychotherapuetic Studies Windy Dryden
Publisher: Sheldon Press
ISBN: 9781847091345
Category : Emotions
Languages : en
Pages : 136
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Book Description
Negative emotions are a natural response to life's adversities - but they can be experienced in a healthy way. This book looks at eight emotions - anxiety, depression, guilt, shame, hurt, anger, jealousy, and envy - and suggests ways in which they may be used to help rather than harm, even when life doesn't go your way. Topics include: The difference between deadly emotions and healthy negative emotions Giving yourself permission to feel bad How to challenge unhelpful beliefs Understanding the consequences of your thinking How to develop a healthy attitude towards uncertainty Tips and techniques such as the 'magic question' Professor Windy Dryden says that sometimes we're not prepared for adversity and don't know exactly how to handle it. The good news is that he has expert advice on how to make those uncomfortable feelings work for you.
Author: Professor of Psychotherapuetic Studies Windy Dryden
Publisher: Sheldon Press
ISBN: 9781847091345
Category : Emotions
Languages : en
Pages : 136
Get Book Here
Book Description
Negative emotions are a natural response to life's adversities - but they can be experienced in a healthy way. This book looks at eight emotions - anxiety, depression, guilt, shame, hurt, anger, jealousy, and envy - and suggests ways in which they may be used to help rather than harm, even when life doesn't go your way. Topics include: The difference between deadly emotions and healthy negative emotions Giving yourself permission to feel bad How to challenge unhelpful beliefs Understanding the consequences of your thinking How to develop a healthy attitude towards uncertainty Tips and techniques such as the 'magic question' Professor Windy Dryden says that sometimes we're not prepared for adversity and don't know exactly how to handle it. The good news is that he has expert advice on how to make those uncomfortable feelings work for you.
Author: Don Colbert
Publisher: Thomas Nelson
ISBN: 0785234616
Category : Psychology
Languages : en
Pages : 257
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Book Description
Now with added content and updated statistics! Bestselling author Dr. Don Colbert explores how negative emotions can have a deadly effect on the body, mind, and spirit, and offers techniques for releasing these toxic catalysts. Destructive emotions can have toxic effects on the body and result in a wide range of serious illnesses – hypertension, arthritis, multiple sclerosis, irritable bowel syndrome, and even some types of cancer. The truth is you may be shaving years off your life expectancy and robbing yourself of the physical healthy you’ve worked hard for. Readers will learn: that depression isn't "just in your head" how to prevent the downward unhealthy spiral of guilt and shame how the brain interprets emotions how to turn off stress the physical dangers of pent-up hostility and much more In Deadly Emotions, Dr. Don Colbert exposes those potentially devastating feelings – what they are, where they come from, and how they manifest themselves. You do not have to be at the mercy of your emotions. Focusing on four areas essential to emotional well-being – truth, forgiveness, joy, and peace – Dr. Colbert shows you how to rise above deadly emotions and find true healthy – for your body, mind, and spirit. This book is ideal for readers who are ready to take control of their health by breaking free from toxic emotions that can have a lasting negative impact on their health. A great resource for those who battle with chronic stress or stress-related conditions.
Author: Michelle Borquez
Publisher: Harvest House Publishers
ISBN: 0736933190
Category : Psychology
Languages : en
Pages : 194
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Book Description
Speaker and writer Michelle >Borquez knows how it feels to be controlled by your emotions. As a young woman she struggled with the same issues many other women face--being overwhelmed with fear, driven by jealousy, or shamed by guilt. Strong emotions--the ones we all deal with--can lead to "deadly" results when they are not controlled by the Holy Spirit. But Michelle also learned how God can use the emotions He gave us to help us live the way He intended--in peace, joy, and freedom. With extensive research, biblical study, and personal interviews, Borquez shares with readers how to: Surrender their emotions to God and allow Him to redeem them Embrace God's plan for positive emotional living Find new and healthy ways to deal with previously damaged relationships Here is a practical and biblical guide to handling emotions and discovering God's power and help to live victoriously.
Author: Mark Greener
Publisher: Sheldon Press
ISBN: 1847092470
Category : Health & Fitness
Languages : en
Pages : 144
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Book Description
Integrative medicine is increasingly part of mainstream practice in, for example, palliative care and management of cancer, pain, heart disease and mental illnesses. This book explores the ethos that underpins the Sheldon list - how self-help works, particularly in the realm of chronic conditions. It examines the evidence supporting complementary therapies and how to use them safely. Numerous studies attest to the therapeutic benefits offered by various approaches to augment conventional medicine. The book deals with these topics by focusing only on evidence in the scientific and medical literature.
Author: Jill Eckersley
Publisher: Sheldon Press
ISBN: 1847091652
Category : Psychology
Languages : en
Pages : 128
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Book Description
Dyspraxia is believed to affect up to 10% of the population, and involves difficulties with physical co-ordination. Children with dyspraxia may find it hard to learn to write, tie shoelaces or join in P.E. lessons. Adults with dyspraxia may find everyday tasks problematic, such as using a tin-opener, having a bath, playing sport or, in some cases, even speaking clearly. This updated edition of Coping with Dyspraxia explains how this condition may affect people, and how to cope with it, at any stage of life.
Author: Jill Eckersley
Publisher: Sheldon Press
ISBN: 1847091954
Category : Health & Fitness
Languages : en
Pages : 128
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Book Description
Around one in 1000 younger people (under 65) in the UK are living with dementia, about one-third of whom have Alzheimer's. These conditions are sometimes misdiagnosed as stress or depression. Younger people have particular difficulties, such as work, dependent children, and financial commitments. They may be physically fit and have to deal with lack of understanding and social stigma caused by 'odd' behaviour. They may find it hard to cope with losing their faculties at such a young age. They may not know where to turn for help - or even if specialised help is available. This book will provide some of the answers.
Author: Margaret Hills
Publisher: Sheldon Press
ISBN: 1847093140
Category : Health & Fitness
Languages : en
Pages : 122
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Book Description
This best-selling book looks at how cider vinegar may help with troubles such as arthritis, joint pain, gout, diverticulitis and other complaints. It explains how cider vinegar works, who can take it, and how to use the treatment at home.
Author: Windy Dryden
Publisher: Sheldon Press
ISBN: 1847091644
Category : Self-Help
Languages : en
Pages : 160
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Book Description
Envy can be a surprising dynamic in close relationships. Sometimes this is positive and may energise people so that they accomplish more than they would otherwise have - the urge to prove oneself to one's nearest and dearest can result in great personal fulfilment. However, carried too far, there's little doubt that envy causes many unwanted and unnecessary emotions, and interferes with everyday life, its achievements, accomplishments, and gifts. This book looks at envy as a force that can be directed to constructive effect. It explains how to use envy to motivate yourself and to accomplish your own personal goals; it also gives directions on how to recognise when enough is enough and you need to get off the envy train! It also explores what to do when someone close envies you - how far it's valuable to confront the person directly, and if so, the kinds of points you may want to make while airing the topic in conversation. Overall, the focus is on acceptance and integration rather than eradication.
Author: Keith Souter
Publisher: Sheldon Press
ISBN: 1847091814
Category : Medical
Languages : en
Pages : 128
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Book Description
More than 10 million people in the UK have arthritis and rheumatism, and the number seems to be increasing year by year. About 20 per cent of all doctor visits are for these and related musculoskeletal conditions, making this the largest group of patients attending surgeries. Although these disorders are not in themselves a major cause of death, they are the largest cause of pain and disability. Over three million adults are physically disabled because of such problems. Arthritis and rheumatism are blanket terms that cover many different conditions. Osteoarthritis is the most common form of arthritis; currently affecting more than eight million people in the UK. In addition, there are about a million people with rheumatoid arthritis. Fibromyalgia is even more common than rheumatoid arthritis. People of all ages can be affected - e.g some 15,000 children are affected by juvenile arthritis. While there is much the doctor can do, this book looks at how to help yourself. One of the main themes of this book is what the author calls the Life Cycle, which demonstrates how aspects of a person's life interact to influence their condition including body, emotions, mind and lifestyle.
Author: Christine Craggs-Hinton
Publisher: SPCK
ISBN: 1847093507
Category : Medical
Languages : en
Pages : 77
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Book Description
Treatment for fibromyalgia has progressed in leaps and bounds over the past 10 years as recognition of the condition increases. FM is now the second or third most common diagnosis made by British rheumatologists, and was listed as one of the three most common diagnoses in a survey of Canadian rheumatologists. It is probably more common than these figures suggest. It's now recognised that symptoms can be greatly improved by proper management. This book is packed with information about the best medications and self-help therapies available, with a strong focus on improving symptoms, including pain and aching muscles, fatigue and poor sleep, IBS, joint stiffness, headaches and migraine, urinary frequency, dizziness, sensitivity and cognitive problems. Other topics include: neurological dysfunctions in fibromyalgia how to reduce stiffness and fatigue coping with other problems such as addressing anxiety, depression and stress how exercise can help pacing and relaxation a healthy diet, including intolerances, allergies and supplements natural remedies
