Author: Erica Keswin
Publisher: McGraw Hill Professional
ISBN: 1260461904
Category : Business & Economics
Languages : en
Pages : 252
Book Description
#2 Wall Street Journal Bestseller, USA Today Bestseller, and Publishers Weekly Bestseller From the Wall Street Journal bestselling author of Bring Your Human to Work comes an indispensable guide to taking your employee engagement to the next level. In Bring Your Human to Work, Erica Keswin laid down the rules and protocols of a human workplace. Now, in Rituals Roadmap, she shows us how to further employee engagement, explaining that workplace rituals foster a sense of belonging and help workers connect with one another and their work. From our morning cup of coffee to the standing Wednesday morning meeting with our team, our lives are steeped in rituals. Rituals Roadmap combines cutting-edge scientific research with examples from the most human companies, like Starbucks, Microsoft, Chipotle and LinkedIn, showing how they establish rituals during meetings, employee onboarding procedures, and daily interactions among coworkers. Whether you choose to pass around a stuffed penguin at your weekly meeting to express gratitude like Aria Finger of DoSomething, or decide to make lunchtime a daily ritual with your team in the same way one top performing team at Douglas Elliman does, rituals create community and change us in a way that conjures lifelong commitments. If you’re serious about employee engagement, Rituals Roadmap is your blueprint for creating a workplace full of engaged, connected employees who drive revenue and stay at their jobs long term.
Rituals Roadmap: The Human Way to Transform Everyday Routines into Workplace Magic
Author: Erica Keswin
Publisher: McGraw Hill Professional
ISBN: 1260461904
Category : Business & Economics
Languages : en
Pages : 252
Book Description
#2 Wall Street Journal Bestseller, USA Today Bestseller, and Publishers Weekly Bestseller From the Wall Street Journal bestselling author of Bring Your Human to Work comes an indispensable guide to taking your employee engagement to the next level. In Bring Your Human to Work, Erica Keswin laid down the rules and protocols of a human workplace. Now, in Rituals Roadmap, she shows us how to further employee engagement, explaining that workplace rituals foster a sense of belonging and help workers connect with one another and their work. From our morning cup of coffee to the standing Wednesday morning meeting with our team, our lives are steeped in rituals. Rituals Roadmap combines cutting-edge scientific research with examples from the most human companies, like Starbucks, Microsoft, Chipotle and LinkedIn, showing how they establish rituals during meetings, employee onboarding procedures, and daily interactions among coworkers. Whether you choose to pass around a stuffed penguin at your weekly meeting to express gratitude like Aria Finger of DoSomething, or decide to make lunchtime a daily ritual with your team in the same way one top performing team at Douglas Elliman does, rituals create community and change us in a way that conjures lifelong commitments. If you’re serious about employee engagement, Rituals Roadmap is your blueprint for creating a workplace full of engaged, connected employees who drive revenue and stay at their jobs long term.
Publisher: McGraw Hill Professional
ISBN: 1260461904
Category : Business & Economics
Languages : en
Pages : 252
Book Description
#2 Wall Street Journal Bestseller, USA Today Bestseller, and Publishers Weekly Bestseller From the Wall Street Journal bestselling author of Bring Your Human to Work comes an indispensable guide to taking your employee engagement to the next level. In Bring Your Human to Work, Erica Keswin laid down the rules and protocols of a human workplace. Now, in Rituals Roadmap, she shows us how to further employee engagement, explaining that workplace rituals foster a sense of belonging and help workers connect with one another and their work. From our morning cup of coffee to the standing Wednesday morning meeting with our team, our lives are steeped in rituals. Rituals Roadmap combines cutting-edge scientific research with examples from the most human companies, like Starbucks, Microsoft, Chipotle and LinkedIn, showing how they establish rituals during meetings, employee onboarding procedures, and daily interactions among coworkers. Whether you choose to pass around a stuffed penguin at your weekly meeting to express gratitude like Aria Finger of DoSomething, or decide to make lunchtime a daily ritual with your team in the same way one top performing team at Douglas Elliman does, rituals create community and change us in a way that conjures lifelong commitments. If you’re serious about employee engagement, Rituals Roadmap is your blueprint for creating a workplace full of engaged, connected employees who drive revenue and stay at their jobs long term.
Exceptional Every Day
Author: Jason M. Valadao, MD
Publisher: Greenleaf Book Group
ISBN: 1626346089
Category : Self-Help
Languages : en
Pages : 245
Book Description
Discover Your Purpose and Design a Life That Is Fully Yours In Exceptional Every Day, Jason M. Valadão, M.D. will help you transform your life. Using a method called The Process, this book enables you to create and achieve personal goals by helping you understand how to prioritize what is meaningful to you, allocate your time appropriately, and maximize productivity. By gaining control of your life and mastering your time, you’ll be empowered to explore your passions and interests, and create an exceptional and fulfilling life for yourself and your loved ones. It all starts with you. In this book, you’ll learn how to manage your life and value the journey along the way instead of focusing only on the end results. This “why,” the core desire that motivates you to succeed, will help you discover the steps that you can take each day to grow, and will inspire you to share your energy with others so that you can live out your purpose. Filled with exclusive tools and insightful stories, Jason will guide you to discover and create an individualized roadmap that will lead you to the life that you desire. Exceptional Every Day not only promises to transform lives, it delivers.
Publisher: Greenleaf Book Group
ISBN: 1626346089
Category : Self-Help
Languages : en
Pages : 245
Book Description
Discover Your Purpose and Design a Life That Is Fully Yours In Exceptional Every Day, Jason M. Valadão, M.D. will help you transform your life. Using a method called The Process, this book enables you to create and achieve personal goals by helping you understand how to prioritize what is meaningful to you, allocate your time appropriately, and maximize productivity. By gaining control of your life and mastering your time, you’ll be empowered to explore your passions and interests, and create an exceptional and fulfilling life for yourself and your loved ones. It all starts with you. In this book, you’ll learn how to manage your life and value the journey along the way instead of focusing only on the end results. This “why,” the core desire that motivates you to succeed, will help you discover the steps that you can take each day to grow, and will inspire you to share your energy with others so that you can live out your purpose. Filled with exclusive tools and insightful stories, Jason will guide you to discover and create an individualized roadmap that will lead you to the life that you desire. Exceptional Every Day not only promises to transform lives, it delivers.
Your AI Companion Transform Daily Routines with Personal Assistants
Author: ketan raval
Publisher: Ketan Raval
ISBN:
Category : Self-Help
Languages : en
Pages : 44
Book Description
Your AI Companion: Transform Daily Routines with Personal Assistants Discover how AI-powered personal assistants can revolutionize your daily life! From automating chores to enhancing productivity, this book explores how to seamlessly integrate AI into your routines. Whether managing your schedule, streamlining communication, or boosting personal wellness, you’ll learn how to harness the full potential of AI tools for a smarter, more efficient lifestyle. Packed with practical examples and actionable insights, Your AI Companion is your ultimate guide to turning everyday tasks into effortless experiences. Embrace the future of convenience and unlock the power of AI today!
Publisher: Ketan Raval
ISBN:
Category : Self-Help
Languages : en
Pages : 44
Book Description
Your AI Companion: Transform Daily Routines with Personal Assistants Discover how AI-powered personal assistants can revolutionize your daily life! From automating chores to enhancing productivity, this book explores how to seamlessly integrate AI into your routines. Whether managing your schedule, streamlining communication, or boosting personal wellness, you’ll learn how to harness the full potential of AI tools for a smarter, more efficient lifestyle. Packed with practical examples and actionable insights, Your AI Companion is your ultimate guide to turning everyday tasks into effortless experiences. Embrace the future of convenience and unlock the power of AI today!
The 5 Second Rule
Author: Mel Robbins
Publisher: Savio Republic
ISBN: 1682612392
Category : Self-Help
Languages : en
Pages : 265
Book Description
Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself? Using the science habits, riveting stories and surprising facts from some of the most famous moments in history, art and business, Mel Robbins will explain the power of a "push moment." Then, she'll give you one simple tool you can use to become your greatest self. It take just five seconds to use this tool, and every time you do, you'll be in great company. More than 8 million people have watched Mel's TEDx Talk, and executives inside of the world's largest brands are using the tool to increase productivity, collaboration, and engagement. In The 5 Second Rule, you'll discover it takes just five seconds to: Become confident Break the habit of procrastination and self-doubt Beat fear and uncertainty Stop worrying and feel happier Share your ideas with courage The 5 Second Rule is a simple, one-size-fits-all solution for the one problem we all face—we hold ourselves back. The secret isn't knowing what to do—it's knowing how to make yourself do it. p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Arial}
Publisher: Savio Republic
ISBN: 1682612392
Category : Self-Help
Languages : en
Pages : 265
Book Description
Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself? Using the science habits, riveting stories and surprising facts from some of the most famous moments in history, art and business, Mel Robbins will explain the power of a "push moment." Then, she'll give you one simple tool you can use to become your greatest self. It take just five seconds to use this tool, and every time you do, you'll be in great company. More than 8 million people have watched Mel's TEDx Talk, and executives inside of the world's largest brands are using the tool to increase productivity, collaboration, and engagement. In The 5 Second Rule, you'll discover it takes just five seconds to: Become confident Break the habit of procrastination and self-doubt Beat fear and uncertainty Stop worrying and feel happier Share your ideas with courage The 5 Second Rule is a simple, one-size-fits-all solution for the one problem we all face—we hold ourselves back. The secret isn't knowing what to do—it's knowing how to make yourself do it. p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Arial}
Pure Wisdom
Author: Dean Cunningham
Publisher: Pearson UK
ISBN: 0273751964
Category : Self-Help
Languages : en
Pages : 161
Book Description
Pure Wisdom offers a thousand years’ of timeless wisdom, distilled down to the most important of principles and then skilfully applied to the way we live today. In doing so, the complex becomes simple. The confusing becomes clear. Disquiet is replaced by calm. The insights you will gain will enhance your daily life and provide that elusive key to greater happiness, success and fulfilment.
Publisher: Pearson UK
ISBN: 0273751964
Category : Self-Help
Languages : en
Pages : 161
Book Description
Pure Wisdom offers a thousand years’ of timeless wisdom, distilled down to the most important of principles and then skilfully applied to the way we live today. In doing so, the complex becomes simple. The confusing becomes clear. Disquiet is replaced by calm. The insights you will gain will enhance your daily life and provide that elusive key to greater happiness, success and fulfilment.
Alchemy of Herbs
Author: Rosalee de la Forêt
Publisher: Hay House, Inc
ISBN: 1401950078
Category : Health & Fitness
Languages : en
Pages : 385
Book Description
Did you know there’s a powerful herbal medicine chest in your kitchen? Imagine being prepared for that next cold, scrape, headache, digestive issue, stressful day, or sleepless night with simple ingredients from your cupboard. Instead of pills, reach for: Cinnamon Tea to soothe your throat . . . Garlic Hummus to support your immune system . . . Ginger Lemon Tea for cold and flu symptoms . . . Cayenne Salve to relieve sore muscles . . . Cardamom Chocolate Mousse Cake for heart health . . . A glass of Spiced Cold Brew Coffee as a powerful antioxidant . . . Alchemy of Herbs will show you how to transform common ingredients into foods and remedies that heal. What were once everyday flavorings will become your personal kitchen apothecary. While using herbs can often seem complicated or costly, this book offers a way to learn that’s as simple and inexpensive as cooking dinner. With the guidance of herbalist Rosalee de la Forêt, you’ll understand how to match the properties of each plant to your own unique needs, for a truly personalized approach to health for you and your family. In addition to offering dozens of inspiring recipes, Rosalee examines the history and modern-day use of 29 popular herbs, supporting their healing properties with both scientific studies and in-depth research into herbal energetics. Grow your knowledge of healing herbs and spices, and start using nature’s pharmacy to feed, heal, and nurture your whole family!
Publisher: Hay House, Inc
ISBN: 1401950078
Category : Health & Fitness
Languages : en
Pages : 385
Book Description
Did you know there’s a powerful herbal medicine chest in your kitchen? Imagine being prepared for that next cold, scrape, headache, digestive issue, stressful day, or sleepless night with simple ingredients from your cupboard. Instead of pills, reach for: Cinnamon Tea to soothe your throat . . . Garlic Hummus to support your immune system . . . Ginger Lemon Tea for cold and flu symptoms . . . Cayenne Salve to relieve sore muscles . . . Cardamom Chocolate Mousse Cake for heart health . . . A glass of Spiced Cold Brew Coffee as a powerful antioxidant . . . Alchemy of Herbs will show you how to transform common ingredients into foods and remedies that heal. What were once everyday flavorings will become your personal kitchen apothecary. While using herbs can often seem complicated or costly, this book offers a way to learn that’s as simple and inexpensive as cooking dinner. With the guidance of herbalist Rosalee de la Forêt, you’ll understand how to match the properties of each plant to your own unique needs, for a truly personalized approach to health for you and your family. In addition to offering dozens of inspiring recipes, Rosalee examines the history and modern-day use of 29 popular herbs, supporting their healing properties with both scientific studies and in-depth research into herbal energetics. Grow your knowledge of healing herbs and spices, and start using nature’s pharmacy to feed, heal, and nurture your whole family!
The Little Book of Self-Care
Author: Mel Noakes
Publisher: Random House
ISBN: 1473552192
Category : Self-Help
Languages : en
Pages : 166
Book Description
Step back from the overload this New Year and find some time for yourself. You are important too. With encouraging reminders, inspiring thoughts, easy wins and practical advice, The Little Book of Self Care will help you identify your needs so you can relax, refuel and find calm in your hectic life. This book will tell you why mindset is key, how to nourish instead of punish yourself, how to exercise and sleep and why it is important to go slow sometimes. You live your whole life being you, so why not be your own best friend?
Publisher: Random House
ISBN: 1473552192
Category : Self-Help
Languages : en
Pages : 166
Book Description
Step back from the overload this New Year and find some time for yourself. You are important too. With encouraging reminders, inspiring thoughts, easy wins and practical advice, The Little Book of Self Care will help you identify your needs so you can relax, refuel and find calm in your hectic life. This book will tell you why mindset is key, how to nourish instead of punish yourself, how to exercise and sleep and why it is important to go slow sometimes. You live your whole life being you, so why not be your own best friend?
Daily Practices to Overcome Anxiety, Find Inner Peace, and Transform Your Life: A Beginner's Short Guide to Mindfulness Meditation, Emotional Intelligence, and Stress Relief
Author: Andrea Febrian
Publisher: Andrea Febrian
ISBN:
Category : Body, Mind & Spirit
Languages : en
Pages : 88
Book Description
Are you feeling overwhelmed by the constant demands of modern life? Do stress and anxiety seem to rule your days, leaving you exhausted and unfulfilled? Imagine waking up each morning feeling calm, centered, and ready to face whatever challenges come your way. This isn't just a dream – it's a reality that's within your reach. "Daily Practices to Overcome Anxiety, Find Inner Peace, and Transform Your Life" is your roadmap to a more balanced, joyful existence. In this concise yet powerful guide, you'll discover how the ancient wisdom of mindfulness can revolutionize your daily life in just minutes a day. Dive into a world where peace of mind isn't a luxury, but a daily practice. This book doesn't just tell you about mindfulness – it shows you how to live it. With easy-to-follow exercises and practical tips, you'll learn: • The science behind mindfulness and why it's more important now than ever before • Simple meditation techniques that even the busiest people can incorporate into their routines • How to cultivate emotional intelligence and navigate life's ups and downs with grace • Proven strategies for reducing stress and anxiety without medication • The secret to transforming everyday moments into opportunities for growth and self-discovery But this isn't just another self-help book. It's a journey of transformation, guided by the wisdom of ancient traditions and backed by cutting-edge psychological research. You'll explore the mind-body connection, uncover the power of self-compassion, and learn how to create a mindful environment that supports your growth. What sets this guide apart is its focus on real-world application. You won't find abstract theories here – just practical, actionable advice that you can start using today. Whether you're a busy professional, a stressed-out student, or anyone seeking more peace in their life, this book speaks your language. Readers are calling it "life-changing" and "a breath of fresh air in the cluttered world of self-help literature." One reader shares, "I've struggled with anxiety for years, but after just a week of practicing the techniques in this book, I felt a noticeable difference in my stress levels and overall happiness." In the tradition of bestsellers like "The Power of Now" by Eckhart Tolle and "10% Happier" by Dan Harris, this guide distills complex concepts into accessible, powerful practices. But unlike those longer works, this concise manual is designed for the modern reader who needs quick, effective solutions. Here's a glimpse of what you'll discover: • The one-minute mindfulness exercise that can instantly calm your nerves • How to turn your daily commute into a powerful meditation practice • The surprising link between mindfulness and productivity • A simple technique for falling asleep faster and waking up refreshed • How to cultivate gratitude and rewire your brain for positivity This book isn't about escaping your life – it's about fully embracing it. You'll learn how to be present in each moment, how to find joy in simple things, and how to navigate life's challenges with resilience and grace. Are you ready to transform your life, one mindful moment at a time? The journey to inner peace begins with a single step, and this book is your first step. Don't let another day go by feeling stressed and disconnected. Grab your copy now and start your transformation today. Your future self – calmer, happier, and more fulfilled – is waiting for you. The only question is: are you ready to meet them? Remember, mindfulness isn't about perfection – it's about practice. And with "Daily Practices to Overcome Anxiety, Find Inner Peace, and Transform Your Life," you have all the tools you need to start that practice today. Open this book, and open the door to a more mindful, peaceful you. Your journey to a transformed life starts here. Are you ready to take the first step?
Publisher: Andrea Febrian
ISBN:
Category : Body, Mind & Spirit
Languages : en
Pages : 88
Book Description
Are you feeling overwhelmed by the constant demands of modern life? Do stress and anxiety seem to rule your days, leaving you exhausted and unfulfilled? Imagine waking up each morning feeling calm, centered, and ready to face whatever challenges come your way. This isn't just a dream – it's a reality that's within your reach. "Daily Practices to Overcome Anxiety, Find Inner Peace, and Transform Your Life" is your roadmap to a more balanced, joyful existence. In this concise yet powerful guide, you'll discover how the ancient wisdom of mindfulness can revolutionize your daily life in just minutes a day. Dive into a world where peace of mind isn't a luxury, but a daily practice. This book doesn't just tell you about mindfulness – it shows you how to live it. With easy-to-follow exercises and practical tips, you'll learn: • The science behind mindfulness and why it's more important now than ever before • Simple meditation techniques that even the busiest people can incorporate into their routines • How to cultivate emotional intelligence and navigate life's ups and downs with grace • Proven strategies for reducing stress and anxiety without medication • The secret to transforming everyday moments into opportunities for growth and self-discovery But this isn't just another self-help book. It's a journey of transformation, guided by the wisdom of ancient traditions and backed by cutting-edge psychological research. You'll explore the mind-body connection, uncover the power of self-compassion, and learn how to create a mindful environment that supports your growth. What sets this guide apart is its focus on real-world application. You won't find abstract theories here – just practical, actionable advice that you can start using today. Whether you're a busy professional, a stressed-out student, or anyone seeking more peace in their life, this book speaks your language. Readers are calling it "life-changing" and "a breath of fresh air in the cluttered world of self-help literature." One reader shares, "I've struggled with anxiety for years, but after just a week of practicing the techniques in this book, I felt a noticeable difference in my stress levels and overall happiness." In the tradition of bestsellers like "The Power of Now" by Eckhart Tolle and "10% Happier" by Dan Harris, this guide distills complex concepts into accessible, powerful practices. But unlike those longer works, this concise manual is designed for the modern reader who needs quick, effective solutions. Here's a glimpse of what you'll discover: • The one-minute mindfulness exercise that can instantly calm your nerves • How to turn your daily commute into a powerful meditation practice • The surprising link between mindfulness and productivity • A simple technique for falling asleep faster and waking up refreshed • How to cultivate gratitude and rewire your brain for positivity This book isn't about escaping your life – it's about fully embracing it. You'll learn how to be present in each moment, how to find joy in simple things, and how to navigate life's challenges with resilience and grace. Are you ready to transform your life, one mindful moment at a time? The journey to inner peace begins with a single step, and this book is your first step. Don't let another day go by feeling stressed and disconnected. Grab your copy now and start your transformation today. Your future self – calmer, happier, and more fulfilled – is waiting for you. The only question is: are you ready to meet them? Remember, mindfulness isn't about perfection – it's about practice. And with "Daily Practices to Overcome Anxiety, Find Inner Peace, and Transform Your Life," you have all the tools you need to start that practice today. Open this book, and open the door to a more mindful, peaceful you. Your journey to a transformed life starts here. Are you ready to take the first step?
The Little Work
Author: Durgadas Allon Duriel
Publisher: Llewellyn Worldwide
ISBN: 0738761613
Category : Body, Mind & Spirit
Languages : en
Pages : 337
Book Description
Unite Your Everyday & Magical Lives with the Power of Inner Alchemy Make your day-to-day life as fulfilling and rewarding as your magical practice by turning everything you do into an extension of that practice. Nothing is truly mundane in this world—but if you can't pay bills on time or weather difficult relationships, how can you achieve spiritual transformation? Packed with practical tools that help improve your willpower and focused intention, The Little Work teaches you how to build and sustain the magical life you desire. Durgadas Allon Duriel guides you through a journey of inner alchemy to develop your mind, body, emotional resilience, and personal power. Explore meditations, affirmations, and will-development exercises. Discover how to manage your energy, heal from painful experiences, and create a daily practice. This essential book encourages you to dance with rather than run from reality while transforming yourself into a healthier, happier, and more spiritual person.
Publisher: Llewellyn Worldwide
ISBN: 0738761613
Category : Body, Mind & Spirit
Languages : en
Pages : 337
Book Description
Unite Your Everyday & Magical Lives with the Power of Inner Alchemy Make your day-to-day life as fulfilling and rewarding as your magical practice by turning everything you do into an extension of that practice. Nothing is truly mundane in this world—but if you can't pay bills on time or weather difficult relationships, how can you achieve spiritual transformation? Packed with practical tools that help improve your willpower and focused intention, The Little Work teaches you how to build and sustain the magical life you desire. Durgadas Allon Duriel guides you through a journey of inner alchemy to develop your mind, body, emotional resilience, and personal power. Explore meditations, affirmations, and will-development exercises. Discover how to manage your energy, heal from painful experiences, and create a daily practice. This essential book encourages you to dance with rather than run from reality while transforming yourself into a healthier, happier, and more spiritual person.
Retelling the Stories of Our Lives: Everyday Narrative Therapy to Draw Inspiration and Transform Experience
Author: David Denborough
Publisher: W. W. Norton & Company
ISBN: 0393709132
Category : Psychology
Languages : en
Pages : 326
Book Description
Powerful ideas from narrative therapy can teach us how to create new life stories and promote change. Our lives and their pathways are not fixed in stone; instead they are shaped by story. The ways in which we understand and share the stories of our lives therefore make all the difference. If we tell stories that emphasize only desolation, then we become weaker. If we tell our stories in ways that make us stronger, we can soothe our losses and ease our sorrows. Learning how to re-envision the stories we tell about ourselves can make an enormous difference in the ways we live our lives. Drawing on wisdoms from the field of narrative therapy, this book is designed to help people rewrite and retell the stories of their lives. The book invites readers to take a new look at their own stories and to find significance in events often neglected, to find sparkling actions that are often discounted, and to find solutions to problems and predicaments in unexpected places. Readers are introduced to key ideas of narrative practice like the externalizing problems - 'the person is not the problem, the problem is the problem' -and the concept of "re-membering" one's life. Easy-to-understand examples and exercises demonstrate how these ideas have helped many people overcome intense hardship and will help readers make these techniques their own. The book also outlines practical strategies for reclaiming and celebrating one's experience in the face of specific challenges such as trauma, abuse, personal failure, grief, and aging. Filled with relatable examples, useful exercises, and informative illustrations, Retelling the Stories of Our Lives leads readers on a path to reclaim their past and re-envision their future.
Publisher: W. W. Norton & Company
ISBN: 0393709132
Category : Psychology
Languages : en
Pages : 326
Book Description
Powerful ideas from narrative therapy can teach us how to create new life stories and promote change. Our lives and their pathways are not fixed in stone; instead they are shaped by story. The ways in which we understand and share the stories of our lives therefore make all the difference. If we tell stories that emphasize only desolation, then we become weaker. If we tell our stories in ways that make us stronger, we can soothe our losses and ease our sorrows. Learning how to re-envision the stories we tell about ourselves can make an enormous difference in the ways we live our lives. Drawing on wisdoms from the field of narrative therapy, this book is designed to help people rewrite and retell the stories of their lives. The book invites readers to take a new look at their own stories and to find significance in events often neglected, to find sparkling actions that are often discounted, and to find solutions to problems and predicaments in unexpected places. Readers are introduced to key ideas of narrative practice like the externalizing problems - 'the person is not the problem, the problem is the problem' -and the concept of "re-membering" one's life. Easy-to-understand examples and exercises demonstrate how these ideas have helped many people overcome intense hardship and will help readers make these techniques their own. The book also outlines practical strategies for reclaiming and celebrating one's experience in the face of specific challenges such as trauma, abuse, personal failure, grief, and aging. Filled with relatable examples, useful exercises, and informative illustrations, Retelling the Stories of Our Lives leads readers on a path to reclaim their past and re-envision their future.