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Author: Joseph Dillard
Publisher: Lulu.com
ISBN: 0557713056
Category : Religion
Languages : en
Pages : 74
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Book Description
It's easy to focus on the forest and not see the trees of meditation. In this case, following the Buddhist concept of skandhas, there are five of them: the trees of thought, feelings, images, sensations, and states. Together, they constitute the entirety of your identity and experience. This little book is not your typical how-to guide to meditation. It does not provide practical instruction about how to sit or where to look when you meditate, and it does not require that you believe in anything or follow any particular spiritual practice. Transcending Your Monkey Mind offers a deeper understanding of what happens in your mind when you meditate. You can learn to transcend both mind and self without needing to subscribe to any particular type of meditation. By using the tools offered in this book, you can be more successful in meditation no matter what approach you use.
Author: Joseph Dillard
Publisher: Lulu.com
ISBN: 0557713056
Category : Religion
Languages : en
Pages : 74
Get Book Here
Book Description
It's easy to focus on the forest and not see the trees of meditation. In this case, following the Buddhist concept of skandhas, there are five of them: the trees of thought, feelings, images, sensations, and states. Together, they constitute the entirety of your identity and experience. This little book is not your typical how-to guide to meditation. It does not provide practical instruction about how to sit or where to look when you meditate, and it does not require that you believe in anything or follow any particular spiritual practice. Transcending Your Monkey Mind offers a deeper understanding of what happens in your mind when you meditate. You can learn to transcend both mind and self without needing to subscribe to any particular type of meditation. By using the tools offered in this book, you can be more successful in meditation no matter what approach you use.
Author: Tommy Rosen
Publisher: Hay House, Inc
ISBN: 1401946860
Category : Self-Help
Languages : en
Pages : 321
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Book Description
"The feeling was electric-energy humming through my body. I felt like blood was pouring into areas of my tissues that it had not been able to reach for some time. It was relieving and healing, subtler than the feeling from getting off on drugs, but it was detectable and lovely, and of course, there was no hangover, just a feeling of more ease than I could remember. I felt a warmth come over me similar to what I felt when I had done heroin, but far from the darkness of that insanity, this was pure light-a way through." - Tommy Rosen, on his first yoga experience Most of us deal with addiction in some form. While you may not be a fall-down drunk, anorexic, or a gambling addict, you likely struggle with addiction in other ways. Workaholism, overeating, and compulsively engaging with technology like video games, texting, and Facebook are also highly common examples. And if you don't suffer from addiction, chances are you know someone who does. Through more than 20 years of recovery and in working professionally with others, Tommy Rosen has uncovered core elements of recovery and healing, what he refers to as Recovery 2.0. In the book, he shares his own past struggles with addiction, and powerful, tested tools for breaking free from the obstacles that stand in the way of a holistic and lasting recovery. Building off the key tenets of the 12-Step program, he has developed an innovative approach that includes • Looking at the roots of addiction; your family history and "Addiction Story" • Daily breathing practices, meditation, yoga, and body awareness • A healthy, alkaline-based diet to aid with detox, boost immunity, increase vitality, support your entire recovery, and help prevent relapse • Discovering your mission, living on purpose, and being of service to others Recovery 2.0 will help readers not only release their addictions, but thrive in their recovery.
Author: Cheng Wei-an
Publisher:
ISBN:
Category :
Languages : en
Pages : 116
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Book Description
Author: Jeanne Marie Antoinette
Publisher:
ISBN: 9781424328659
Category :
Languages : en
Pages : 0
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Book Description
Could the ultimate key to inner wisdom actually be found in that disruptive mental chatter called the Monkey Mind? This resource's amazingly simple questions and answers address how one manages his or her overactive mind.
Author: Madhu Sharma
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 0
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Book Description
Welcome to "Taming the Monkey Mind: Mastering Your Thoughts for Inner Peace and Personal Transformation." In this self-help book, we will embark on a transformative journey to understand and tame the restlessness of our minds. The book is a humble attempt to guide youngsters to live purposeful lives. The content of the book is meant to address the complete self of individuals, alluding to their body, mind, emotions, and spirit, in totality. The book is divided into six parts. The first section of "Taming the Monkey Mind" takes the reader on a life-changing adventure to comprehend and control the restless and frequently chaotic nature of the mind. Perhaps you've experienced the endless stream of thoughts that seem to dart from one branch to another, never granting you a moment of respite. But fear not, for this book is here to guide you on the path to reclaiming control over your mind and finding peace within. Part two of the book, "The Mindful Path: Embracing the Present Moment for Peace and Clarity" will empower the reader to cultivate mindfulness and unlock the profound benefits of living in the present. In our fast-paced, modern world, it's all too easy to get caught up in the whirlwind of thoughts, worries, and distractions. We often find ourselves living on autopilot, constantly chasing after the future or dwelling on the past, without fully experiencing the richness of the present moment. Within the pages of this book lies the key to rediscovering the power of mindfulness. Part three is devoted to the topic of self-compassion. "Embracing the Self: A Journey towards Self-Compassion" aims to empower readers to cultivate a kinder, more compassionate relationship with themselves. Part four of the book, "Navigating Life's Challenges: The Path to Worldly Wisdom "aims to instill practical wisdom in readers. While knowledge is readily available at the tips of our fingers, the application of that knowledge in a wise and discerning manner truly sets us apart. This part of the book is a guide to understanding, developing, and embodying the timeless concept of worldly wisdom. The fifth part is about spiritual orientation. This part of the book emphasizes that we are not only mind, flesh, and bones. We have spirit also. The viewpoint offered by spirituality suggests that there is more to life than just what people can physically and sensory experience, something greater that connects all beings and to the universe itself. Readers are introduced to some shlokas from Shrimad Bhagavad Gita in the sixth part of the book. Written thousands of years ago, its teachings offer valuable guidance on various aspects of life, personal growth, decision-making, and attaining fulfillment. For young individuals who often face ethical dilemmas in personal and professional domains, the Gita offers timeless principles to guide their conduct and make choices aligned with their values. As you embark on this mindful journey, remember that it's a practice- an ongoing commitment to yourself and your well-being. Each chapter will offer guidance, insights, and practical exercises to support you along the way. Read the chapters of the book sincerely. By the time you read the last page of the book, I'm sure you'll be an improved version of yourself. Madhu Sharma
Author: Wei'an Zheng
Publisher:
ISBN:
Category : Buddhism
Languages : en
Pages : 132
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Book Description
Author: Phyllis Krystal
Publisher: Weiser Books
ISBN: 9780877287933
Category : Body, Mind & Spirit
Languages : en
Pages : 0
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Book Description
In Taming Our Monkey Mind, Phyllis Krystal explains how we often allow ourselves to get trapped by our desires. She equates this behavior to the monkey jar or gourd. The fistful of candy is too big to go through the small opening and he can't run from the hunters because his fist is stuck in the jar. Impulsive, curious, impatient, and driven by its senses, the monkey serves to illustrate how the undisciplined mind's attachments can become a prison. By taming our monkey mind-overcoming our greed and desire-we findthe way to free ourselves from the material work so we can enter the world of the Divine. Phyllis Krystal shares Sai Baba's insights along with her own growth techniques in this exciting and very practical book.
Author: Nancy Colier
Publisher: SCB Distributors
ISBN: 1935387375
Category : Self-Help
Languages : en
Pages : 176
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Book Description
To “invite a monkey to tea” is to befriend your own mind-which is often compared to a drunken monkey for all its mad twists and turns. A wild monkey is full of irrepressible desires, and thus chases its own tail in its search for happiness! This book is about learning to welcome the mind as an ally without fear or resistance, thus relaxing that frantic search, discovering genuine contentment and resting in the joy of who you are. As a psychotherapist, author Nancy Colier has accompanied hundreds of people in their “search for happiness” for nearly two decades. She has watched her clients try everything under the sun to be-and stay-happy. Witnessing and participating in this process, she has become an expert in happiness, or more specifically, in the monkeymind’s search and demand for it, and the unhappiness that all the striving ultimately creates. Along the way, the author has come to understand the workings of the mind-both from her clients and by her own diligent practice of meditation and self-observation. This book distills the wisdom and experience of her dedicated work, and offers readers a roadmap of the territory of mind, plus a toolbox of practical means for identifying and working gently with the unrealistic expectations that keep us from the enjoyment of who we are. Nancy Colier is a brilliant guide who clearly marks this path of well being with her own presence, kindness and compassion. At this “tea party” the reader can relax, renew intention, learn new skills, and choose a road to lifelong contentment. Nancy is a psychotherapist, interfaith minister, and long time student of eastern spirituality. She is the author of Getting Out of Your Own Way: Unlocking Your True Performance Potential. Give Up the Endless Search for Happiness. Delight in a Life of Genuine Well Being. A Book for Seekers after Happiness Who Have Been Frustrated by the Search; for psychotherapists and their clients; for counselors, ministers and spiritual practitioners of any (or no) faith tradition. Inviting a Monkey to Tea shows you how to: • Identify addictive (and dead-end) approaches to happiness • Build a new relationship to self-caretaking, putting aside the tyranny of blame, fear, neglect and perfectionism • Befriend your mind, with gentleness and compassion • Enter and stay rooted in the present moment • Live with genuine well being and lasting contentme
Author: Dudley Evenson
Publisher:
ISBN: 9780999137901
Category : Chakras
Languages : en
Pages : 0
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Book Description
Learn How to Deepen and Improve Your Meditation with Sound Tools and Techniques Using Chanting, Toning, Mantra, Affirmations, Kirtan, Singing Bowls, Recorded Music, and more. Whether you have been meditating for years, or are just beginning on your path, you will benefit significantly from this beautiful guidebook created by sound healing pioneers Dudley and Dean Evenson. Drawing from over four decades of creating music for meditation and yoga, Quieting the Monkey Mind is filled with practical tips, exercises, photos, and illustrations to support you on an empowering journey of finding peace within. This extraordinary book offers timely lessons on how to be quiet, providing the perfect antidote to the often chaotic and noisy world in which we live. Jack canfield, author of The Success Principles and co-author of the Chicken Soup for the Soul® series. Dudley and Dean share their collective knowledge and teach us how to better achieve calm amidst the storm, quiet our minds, and find the inner peace we all need and deserve. Iyanla Vanzant, author of Trust and host of Iyanla: Fix My Life. Dudley and Dean transcend traditional teachings and skillfully guide us to disconnect from the noise of life while helping us make a deeper and more peaceful connection with ourselves. Joan Borysenko, author of Minding the Body, Mending the Mind.With practical tips and techniques to enhance your energetic essence and well-being, Quieting the Monkey Mind is truly a blessing. Jonathan Goldman and Andi Goldman, authors of The Humming Effect. I couldn¿t think of better teachers to guide you on your journey through meditation. Madisyn Taylor, co-founder DailyOM, author of Daily OM: Learning to Live.
Author:
Publisher:
ISBN: 9789998059665
Category :
Languages : en
Pages : 0
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Book Description
