Transcending Post-Infidelity Stress Disorder PDF Download
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Author: Dennis C. Ortman
Publisher: Celestial Arts
ISBN: 0307807800
Category : Psychology
Languages : en
Pages : 258
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Book Description
Have you been traumatized by infidelity? The phrase "broken heart" belies the real trauma behind the all-too-common occurrence of infidelity. Psychologist Dennis Ortman likens the psychological aftermath of sexual betrayal to post-traumatic stress disorder (PTSD) in its origin and symptoms, including anxiety, irritability, rage, emotional numbing, and flashbacks. Using PTSD treatment as a model, Dr. Ortman will show you, step by step, how to: • work through conflicting emotions • Understand yourself and your partner • Make important life decisions Dr. Ortman sees recovery as a spiritual journey and draws on the wisdom of diverse faiths, from Christianity to Buddhism. He also offers exercises to deepen recovery, such as guided meditations and journaling, and explores heart-wrenchingly familiar case studies of couples struggling with monogamy. By the end of this book, you will have completed the six stages of healing and emerged with a whole heart, a full spirit, and the freedom to love again.
Author: Dennis C. Ortman
Publisher: Celestial Arts
ISBN: 0307807800
Category : Psychology
Languages : en
Pages : 258
Get Book Here
Book Description
Have you been traumatized by infidelity? The phrase "broken heart" belies the real trauma behind the all-too-common occurrence of infidelity. Psychologist Dennis Ortman likens the psychological aftermath of sexual betrayal to post-traumatic stress disorder (PTSD) in its origin and symptoms, including anxiety, irritability, rage, emotional numbing, and flashbacks. Using PTSD treatment as a model, Dr. Ortman will show you, step by step, how to: • work through conflicting emotions • Understand yourself and your partner • Make important life decisions Dr. Ortman sees recovery as a spiritual journey and draws on the wisdom of diverse faiths, from Christianity to Buddhism. He also offers exercises to deepen recovery, such as guided meditations and journaling, and explores heart-wrenchingly familiar case studies of couples struggling with monogamy. By the end of this book, you will have completed the six stages of healing and emerged with a whole heart, a full spirit, and the freedom to love again.
Author: Dennis C. Ortman
Publisher: Celestial Arts
ISBN: 1587613344
Category : Psychology
Languages : en
Pages : 258
Get Book Here
Book Description
Have you been traumatized by infidelity? The phrase "broken heart" belies the real trauma behind the all-too-common occurrence of infidelity. Psychologist Dennis Ortman likens the psychological aftermath of sexual betrayal to post-traumatic stress disorder (PTSD) in its origin and symptoms, including anxiety, irritability, rage, emotional numbing, and flashbacks. Using PTSD treatment as a model, Dr. Ortman will show you, step by step, how to: • work through conflicting emotions • Understand yourself and your partner • Make important life decisions Dr. Ortman sees recovery as a spiritual journey and draws on the wisdom of diverse faiths, from Christianity to Buddhism. He also offers exercises to deepen recovery, such as guided meditations and journaling, and explores heart-wrenchingly familiar case studies of couples struggling with monogamy. By the end of this book, you will have completed the six stages of healing and emerged with a whole heart, a full spirit, and the freedom to love again.
Author: Tracy Schorn
Publisher: Running Press Adult
ISBN: 0762459050
Category : Family & Relationships
Languages : en
Pages : 242
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Book Description
Leave a Cheater, Gain a Life is a no-nonsense self-help guide for anyone who has ever been cheated on. Here's advice not based on saving your relationship after infidelity -- but saving your sanity. When it comes to cheating, a lot of the attention is focused on cheaters -- their unmet needs or their challenges with monogamy. But Tracy Schorn (aka Chump Lady) lampoons such blameshifting and puts the focus squarely on the-cheated-upon (chumps) and their needs. Combining solid advice that champions self-respect, along with hilarious cartoons satirizing the pomposity of cheaters, Leave a Cheater, Gain a Life offers a fresh voice for chumps who want (and need) a new message about infidelity. This book will offer advice on Stupid sh*t cheaters say and how to respond, Rookie mistakes of the recently chumped and how to disarm your fears, Why chumps take the blame and how to protect yourself, and more. Full of snark, sass, and real wisdom about how to bounce back after the gut blow of betrayal, Schorn is the friend who guides you through this nightmare and gives you hope for a better life ahead.
Author: Steven Solomon
Publisher: New Harbinger Publications
ISBN: 1608829685
Category : Family & Relationships
Languages : en
Pages : 199
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Book Description
A Guide to Rebuilding Trust and Intimacy It's devastating to discover that the person you trust the most has betrayed you. You'll be facing some hard questions after learning of your partner's infidelity. You may choose to rebuild your relationship, or you may decide to move on. Whatever the right decision is for you, this book will help you figure out why your partner betrayed you and decide whether you can remain in your relationship. It will also show you new ways to relate that can help you and your partner become a lasting, loving, and committed couple. You'll start by taking a look at the phenomenon of infidelity and the three types of intimacy: self-intimacy, conflict intimacy, and affection intimacy. Then you'll learn about the three kinds of infidelity—those of fear, of loneliness, and of anger—and what each reveals about your relationship. Then it's on to practical exercises that can heal emotional wounds and enable you to recover your ability to trust. Even if you decide not to remain with your current partner, the book will help you make wise relationship choices to "affair-proof" your future relationship.
Author: Wayne Mitchell
Publisher: Third Ghost Press
ISBN: 1948158019
Category : Family & Relationships
Languages : en
Pages : 265
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Book Description
Cheated on…Battered by emotion…You don't know where to turn. You feel betrayed, devastated, embarrassed, angry, and completely heartbroken. You ask yourself, "How can I stop infidelity from ruining my life?" "How do I cope with this nightmare? You don't realize there is a roadmap that explains what you are going through. That roadmap is Cheating in a Nutshell. Knowledge is Power and Understanding is Liberating. Whatever shade of infidelity you're dealing with, it is powerfully painful – and the feelings that come with it are hardly ever simple. Understanding your pain will change your way of thinking almost immediately. This book is for you if: --You just learned your partner cheated on you --You have been staying with a cheating partner --You were betrayed in a past relationship and seek a deeper understanding of your feelings In Cheating in a Nutshell, Wayne and Tamara Mitchell explain the source of your pain. There is a way out of this darkness, and the first step is to understand the structure of this awful experience. "The focus is on the betrayed, not the cheater, and if you've been cheated on, I agree with other reviewers: This is the best book, the only one you need." – Reader Review It's never too late to understand why you feel as you do. Read Cheating in a Nutshell.
Author: Oliver J. Morgan
Publisher: W. W. Norton & Company
ISBN: 0393713180
Category : Psychology
Languages : en
Pages : 341
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Book Description
2020 Award Winner for the Independent Press Award in the category of Addiction & Recovery. A new model of addiction that incorporates neurobiology, social relationships, and ecological systems. Understanding addiction is no longer just about understanding neurons or genes, broken brain functioning, learning, or faulty choices. Oliver J. Morgan provides a fresh take on addiction and recovery by presenting a more inclusive framework than traditional understanding. Cutting- edge work in attachment, interpersonal neurobiology, and trauma is integrated with ecological- systems thinking to provide a consilient and comprehensive picture of addiction. Humans are born into connection and require nourishing relationships for healthy living. Adversities, however, bring fragmentation and create the conditions for ill health. They create vulnerabilities. In order to cope, individuals can turn to alternatives, “substitute relationships” that ease the pain of disconnection. These can become addictions. Addiction, Attachment, Trauma, and Recovery presents a model, a method, and a mandate. This new focus calls for change in the established ways we think and behave about addiction and recovery. It reorients understanding and clinical practice for mental health and addiction counselors, psychologists, and social workers, as well as for addicts and those who love them.
Author: Kenneth Paul Rosenberg
Publisher: Da Capo Lifelong Books
ISBN: 073822023X
Category : Family & Relationships
Languages : en
Pages : 257
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Book Description
What the latest science tells us about the brain's reward systems, love, and sex -- and how to prevent an affair from destroying your life How can I prevent an affair from destroying my life? Whether I am the cheater or the betrayed partner, how can I survive, even thrive, in the wake of an affair? Infidelity provides key insights to find your true sexual and romantic potential and advocates honesty, trust, and integrity--the fundamentals of love. People often cheat in a haze of delusion, believing that it will bring them real love, help them have better sex, lift their spirits, and boost their sagging self-esteem; however, very often, cheating wrecks relationships and erodes self-esteem. In Infidelity, one of America's top doctors combines neuroscience, addiction theory, and common sense to explain the three types of cheating: emotional, virtual, and physical; why they're so prevalent; and how to live in accordance with our values when we are drawn to stray. Examining what the latest science tells us about the brain's reward systems, love, and sex, Dr. Kenneth Paul Rosenberg reveals what drives men and women to cheat and what they can do about it. At a time when America's pornography obsession rises to the level of a competing sexual interest, when is porn a problem, and when does it count as infidelity? And since it is not the act of infidelity alone that destroys a couple, how does any couple prevent growing apart? Through concrete rules addressing these and other vital questions, Dr. Rosenberg guides couples on how to prevent cheating, stop it from progressing, and repair the damage caused by an affair.
Author: Janis A. Spring
Publisher: Harper Collins
ISBN: 0061734144
Category : Psychology
Languages : en
Pages : 306
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Book Description
After the Affair teaches partners how to heal themselves and grow from the shattering crisis of an infidelity. Drawing on thirty-five years as a clinical psychologist, Dr. Spring offers a series of original and proven strategies that address such questions as: Why did it happen? Once love and trust are gone, can we ever get them back? Can I—should I—recommit when I feel so ambivalent? How do we become sexually intimate again? Is forgiveness possible? What constitutes an affair in cyberspace?
Author: Rebekah Clarke
Publisher: Rebekah Clarke Books
ISBN:
Category : Family & Relationships
Languages : en
Pages : 47
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Book Description
Talking to your partner after they've cheated is undeniably one of the toughest conversations you'll ever have with them. You'll be bubbling over with a ton of emotions - anger, upset and frustration. The cheating partner will also have their own emotions to deal with - dread, uncertainty and the shame of their actions. The aftermath of cheating always leads to "The Conversation", where the hurt party asks their partner all of the questions about the affair they have bottled up. The cheater will be asked to answer difficult questions and confess some hurtful things to their partner, which is easier said than done. Does this situation sound similar to the one you've found yourself in? Although you may find yourself simmering with an abundance of questions for your partner, they don't always come out the way you want or need them to; your anger and hurt take over and what should be an open communication turns into an argument. I was in the same situation not too long ago, and my rage and hurt would always get in the way of an open and honest discussion with my partner about his infidelity. This stopped me from being able to get the closure I needed so badly. Couple this with my emotions clouding my ability to know what questions to ask and how to ask them, I was in a cycle of heartache and confusion. Through trial and error, I had the breakthrough with my partner and compiled my findings in this book. I've included four parts: Part One: Questions To Ask Your Partner To Understand Their Behaviour Part Two: Questions To Ask To Rebuild Trust With Your Partner Part Three: Questions To Ask A Cheating Partner Or Ex To Gain Closure Part Four: A Chapter For The Cheater: Understand Your Behaviour, Comprehend The Damage It's Caused & Nurture Forgiveness In Your Relationship This book is for you if you've been cheated on and need answers. It's also a way to find comfort in the knowledge that someone has been in the same position you're in and has been through the same heartache as you've endured. Straight to the point, no fluff or filler, this book will aid you in getting the answers you need, help you rebuild honest communication with your partner and inspire you to seek the respect you deserve.
Author: Stefanie Ph.D. Carnes
Publisher: eBookIt.com
ISBN: 0983271356
Category : Family & Relationships
Languages : en
Pages : 244
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Book Description
When your partner betrays, what are the first steps to picking up the pieces of your shattered heart? Many unsuspecting people wake up every day to discover their loved one, the one person whom they are supposed to trust completely, has been living a life of lies and deceit because they suffer from a disease-sex addiction. This is a disease shrouded in secrecy and shame. This is your go-to-guide for what to do when you discover your partner is a sex addict. Each chapter is based on frequently asked questions by partners such as: Should I Stay or Should I Go? Is This Going to Get Better? How Do I Set Boundaries and Keep Myself Safe? and What Should I Tell the Kids?
