Strength Training for Volleyball PDF Download
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Author: Curtis Jackson
Publisher:
ISBN: 9780998976570
Category :
Languages : en
Pages : 128
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Book Description
Inside Strength Training for Volleyball, author Curtis Jackson, former Libero at Long Beach State and pro beach player, shares easy-to-follow instructions for more than 40 exercises, each designed to fine tune the areas of your body that are most important for volleyball.Jackson offers advice from a place of experience-both as a player and as someone who figured out during his own career how to train himself to become healthier, stronger, quicker and better. As a player, he suffered numerous injuries. The guidance he gives is inspired by his own journey and his desire to help others enjoy peak performance and optimal health.Written specifically for volleyball players, this book will help any athlete looking to prevent injury and perform at a higher level.
Author: Curtis Jackson
Publisher:
ISBN: 9780998976570
Category :
Languages : en
Pages : 128
Get Book Here
Book Description
Inside Strength Training for Volleyball, author Curtis Jackson, former Libero at Long Beach State and pro beach player, shares easy-to-follow instructions for more than 40 exercises, each designed to fine tune the areas of your body that are most important for volleyball.Jackson offers advice from a place of experience-both as a player and as someone who figured out during his own career how to train himself to become healthier, stronger, quicker and better. As a player, he suffered numerous injuries. The guidance he gives is inspired by his own journey and his desire to help others enjoy peak performance and optimal health.Written specifically for volleyball players, this book will help any athlete looking to prevent injury and perform at a higher level.
Author: Kinda Lenberg
Publisher: Human Kinetics
ISBN: 9780736058629
Category : Volleyball
Languages : en
Pages : 212
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Book Description
Eleven of the nation's top coaches from the American Volleyball Coaches Association share the insight that helps build championship teams and Olympians. More than 90 drills reinforce instruction and help players advance.
Author: Katrin Barth
Publisher: Meyer & Meyer Verlag
ISBN: 1841262110
Category : Juvenile Nonfiction
Languages : en
Pages : 154
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Book Description
Volleyball is one of the fastest growing sports in Europe, loved for its fast pace and competitive nature, but mostly because it is great fun that can be enjoyed by virtually anyone. Aimed at those with a basic grasp of the game, "Training...Volleyball" teaches readers how to improve and optimize their skills for setting, forehand, and over ......
Author: Ian Renshaw
Publisher: Routledge
ISBN: 1351591800
Category : Sports & Recreation
Languages : en
Pages : 172
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Book Description
For the last 25 years, a constraints-based framework has helped to inform the way that many sport scientists seek to understand performance, learning design and the development of expertise and talent in sport. The Constraints-Led Approach: Principles for Sports Coaching and Practice Design provides students and practitioners with the theoretical knowledge required to implement constraints-led approaches in their work. Seeking to bridge the divide between theory and practice, the book sets out an ‘environment design framework’, including practical tools and guidance for the application of the framework in coaching and skill acquisition settings. It includes chapters on constraints-led approaches in golf, athletics and hockey, and provides applied reading for undergraduate and postgraduate students of motor learning, skill acquisition and developing sport expertise. Providing a thorough grounding in the theory behind constraints-led approaches to skill acquisition, and a foundational cornerstone in the Routledge Studies in Constraints-Based Methodologies in Sport series, this is a vital pedagogical resource for students and practising sports coaches, physical education teachers and sport scientists alike.
Author: Berthold Fröhner
Publisher: Sport Books Publishers
ISBN: 9780920905364
Category : Sports & Recreation
Languages : en
Pages : 296
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Book Description
Author: Dearing, Joel
Publisher: Human Kinetics
ISBN: 1492567299
Category : Sports & Recreation
Languages : en
Pages : 176
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Book Description
Learn to master essential volleyball skills such as serving, receiving, setting, attacking, blocking and digging. With this book’s coverage of scoring systems, rules, rotations, and common tactics, it’s never been easier to teach or learn the game.
Author: Hebert, Mike
Publisher: Human Kinetics
ISBN: 1450442625
Category : Sports & Recreation
Languages : en
Pages : 280
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Book Description
Thinking Volleyball goes beyond the Xs and Os and skill instruction by offering in-match strategy and insights from legendary coach Mike Hebert. It encourages coaches to challenge conventional wisdom to arrive at creative solutions and innovative methods for getting the most out of their teams.
Author: Lindsey Berg
Publisher:
ISBN: 9780998976594
Category :
Languages : en
Pages : 94
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Book Description
In "Short Setter's Handbook," Lindsey Berg splits her time between telling her story of perseverance and offering valuable instruction on how non-prototypical setters can thrive. Reading the pass, sizing up the block, bettering the ball, jump setting, footwork, hand technique, communicating with your teammates and coaches, blocking big when you're not big, delivering the right ball to the right hitter - it's all here and more. And it's relatable to players at every level. Yes, Berg reached the pinnacle. But along the way, she was overlooked and underappreciated, so she knows exactly how to advise young setters who weren't born with the preferred body type.
Author: Tod Mattox
Publisher:
ISBN: 9781734765205
Category :
Languages : en
Pages :
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Book Description
Coaching High School Volleyball is a useful guide to the nuts and bolts of training freshman, JV and varsity teams. Author Tod Mattox, a veteran high school coach, provides guidelines for establishing a good practice culture, building a foundation for continued success and training skills. He shares his go-to drills and puts them into context, explaining when they should be used, what they will accomplish, how they can be varied for different age groups and why they are his favorites. This book will help to provide your players with a season full of fast, fun and productive practices.
Author: The Art of Coaching Volleyball
Publisher:
ISBN: 9780998976563
Category :
Languages : en
Pages : 170
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Book Description
The Youth Volleyball Drill Book, Collection 1 includes 120 volleyball drills for coaches and players at the youth level. The drills can be used to develop and improve skill technique and team performance in a variety of game situations. Most drills include an easy-to-read diagram and step-by-step instructions on how to run the drill. This drill book includes drills to train important youth skills like serving and passing, fun games to get your players excited to learn, and more!
