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Author: Lisa Howell
Publisher:
ISBN: 9781798232354
Category :
Languages : en
Pages : 65
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Book Description
This unique Training Turnout program is the second resource in our Training Turnout series, and is a great follow on from our Tips for Turnout Program. It deeps the exploration of the anatomy of the dancers' hip in an easy to understand way, and explores the differences in training turnout in multiple different positions. Discover the maximal potential for your hips without pain or strain!- Learn how to assess and understand the structure of your own hips including what are true restrictions and what can be improved on- Discover your deep turnout muscles and how to train each of them for ultimate control in all positions- Recognise the relationship between core stability and turnout range and control- Learn modified physiotherapy release techniques to improve range in second splits- Find out how to effectively improve stability of the hips and pelvis while maintaining full range- Strengthen standing leg turnout control in a progressive sequence of exercises- Learn how to control turnout en fondu for optimal leg alignment during jumps- Condition the hamstrings for their essential role in supporting the led in retire- Specifically train the deep hip flexors for their very important role of supporting the leg during adage- Develop extraordinary control in a la seconde without irritating the front of the hips- Demystify the secrets of a beautiful arabesque line by addressing each component separately
Author: Lisa Howell
Publisher:
ISBN: 9781798232354
Category :
Languages : en
Pages : 65
Get Book Here
Book Description
This unique Training Turnout program is the second resource in our Training Turnout series, and is a great follow on from our Tips for Turnout Program. It deeps the exploration of the anatomy of the dancers' hip in an easy to understand way, and explores the differences in training turnout in multiple different positions. Discover the maximal potential for your hips without pain or strain!- Learn how to assess and understand the structure of your own hips including what are true restrictions and what can be improved on- Discover your deep turnout muscles and how to train each of them for ultimate control in all positions- Recognise the relationship between core stability and turnout range and control- Learn modified physiotherapy release techniques to improve range in second splits- Find out how to effectively improve stability of the hips and pelvis while maintaining full range- Strengthen standing leg turnout control in a progressive sequence of exercises- Learn how to control turnout en fondu for optimal leg alignment during jumps- Condition the hamstrings for their essential role in supporting the led in retire- Specifically train the deep hip flexors for their very important role of supporting the leg during adage- Develop extraordinary control in a la seconde without irritating the front of the hips- Demystify the secrets of a beautiful arabesque line by addressing each component separately
Author: Megan Abbott
Publisher: Penguin
ISBN: 0593084926
Category : Fiction
Languages : en
Pages : 369
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Book Description
"Impossible to put down, creepy and claustrophobic. It’s ‘Whatever Happened to Baby Jane’ in ballet shoes." —Stephen King Best Book of the Year NPR • Wall Street Journal • Boston Globe • Library Journal • CrimeReads • LitReactor • Air Mail Longlisted for the Joyce Carol Oates Prize A TODAY Show #ReadWithJenna Book Club Pick An Instant New York Times Bestseller New York Times bestselling and award-winning author Megan Abbott's exquisite and disquieting new novel, “dark and juicy and tinged with horror” (The New York Times Books Review), set against the hothouse of a family-run ballet studio. With their long necks and matching buns and pink tights, Dara and Marie Durant have been dancers since they can remember. Growing up, they were homeschooled and trained by their glamorous mother, founder of the Durant School of Dance. After their parents' death in a tragic accident nearly a dozen years ago, the sisters began running the school together, along with Charlie, Dara's husband and once their mother's prized student. Marie, warm and soft, teaches the younger students; Dara, with her precision, trains the older ones; and Charlie, sidelined from dancing after years of injuries, rules over the back office. Circling around one another, the three have perfected a dance, six days a week, that keeps the studio thriving. But when a suspicious accident occurs, just at the onset of the school's annual performance of The Nutcracker—a season of competition, anxiety, and exhilaration—an interloper arrives and threatens the sisters' delicate balance. Taut and unnerving, The Turnout is Megan Abbott at the height of her game. With uncanny insight and hypnotic writing, it is a sharp and strange dissection of family ties and sexuality, femininity and power, and a tale that is both alarming and irresistible.
Author: Lisa Howell
Publisher:
ISBN: 9781731421517
Category :
Languages : en
Pages : 64
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Book Description
This unique program teaches you how to get your legs higher in your adage, especially in a développé devant, as part of out Training Turnout series.Dancers all over the world ask how they can get their legs higher during adage, and the secrets to this are sometimes a little bit different than they realise . Many people think that if you apply resistance or put weights on your legs and just practise the movement then it will get better, but unfortunately that often results in more load through the hips leading to increased tension, more restriction and frustratingly slow progress.So what we do in this program in quite different.This completely new program incorporates the latest research in training techniques to get your legs higher to the front, including mobilisation techniques for enhanced flexibility, spinal and pelvic mobility and control, and detailed hip control in a very specific sequence. It also introduced a concept of Mobilise - Isolate - Integrate - Function that can help you structure your conditioning programs for the best effect.In the words of our model; "A big things that has changed is it feels ten times easier! I never knew it could be that easy, with that little effort to get my leg up and feel so in control, without using so much muscle. It's really amazing! I've never felt like that before." Jessi Seymour - Pre-Professional Dance StudentAnd now we want to help you to experience that!This book is an accompaniment to the online video course which can be accessed at www.theballetblog.com
Author: Cara Harker
Publisher: Taylor & Francis
ISBN: 1000567680
Category : Performing Arts
Languages : en
Pages : 235
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Book Description
Foundations for Performance Training: Skills for the Actor-Dancer explores the physical, emotional, theoretical, and practical components of performance training in order to equip readers with the tools needed to successfully advance in their development as artists and entertainers. Each chapter provides a fresh perspective on subjects that students of acting and dance courses encounter throughout their training as performing artists. Topics include: Equity, diversity, and inclusion in performance Mind/body conditioning for training, rehearsal, and performance Developing stage presence and spatial awareness Cultivating motivation and intention in performance Expanding repertoire and broadening skillset for performance Auditioning for film and stage Developing theatrical productions This book also offers experiential exercises, journal writing prompts, and assignments to engage readers, enrich their learning experience, and deepen their exploration of the material described in each chapter. Readers will grow as performing artists as they analyze the principles of both acting and dance and discover how deeply the two art forms are intertwined. An excellent resource for students of acting, musical theatre, and dance courses, Foundations for Performance Training encourages a strong foundation in creative analysis, technique, artistic expression, and self-care to cultivate excellence in performance.
Author: Lisa A Howell B Phty
Publisher: Createspace Independent Publishing Platform
ISBN: 9781452857404
Category : Ballet
Languages : en
Pages : 0
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Book Description
This unique book gives you the extra help you need to get strong enough for pointe work. It includes lots of exercises, divided into four simple stages to work on; the flexibility of your feet and ankles, the strength of your little foot muscles, your turnout and your core control. It also guides you through tests for each stage so that you can work out where you problem areas are! This book is essential for any student preparing for, or already on pointe, and any teacher wanting to learn more about safely preparing students for the most beautiful of dance forms!Stage 1 - Fabulous FlexibilityThe first stage includes tests and exercises to make sure that your feet into the best possible position for pointe work. Some people will find this stage easy, others will find it much harder. No matter where you start, the easy exercises and stretches in this section will help you get a great looking pointe. Stage 2 - Marvelous MusclesHere you learn about all the different muscles in your feet, and why it is important to get the right ones strong! Mastering the fine control of your toes helps prevent blisters on the toes, as well as overuse problems in the shins. This stage will transform how you work with your feet forever. Stage 3 - Terrific TurnoutGetting onto pointe is not all about your feet. Find out how to find your true turnout muscles and make them stringer so that you don
Author: Franklin, Eric
Publisher: Human Kinetics
ISBN: 1492533637
Category : Performing Arts
Languages : en
Pages : 400
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Book Description
Eric Franklin’s first edition of Conditioning for Dance was a bestseller—and it is back and better than ever, offering state-of-the-art conditioning exercises for dancers. An internationally renowned master teacher, Franklin has developed a science-based method of conditioning that is taught and practiced in companies and schools around the world. In this new edition of Conditioning for Dance, he integrates the latest scientific research on strength, flexibility, and conditioning into his dance exercises.
Author: Donald P. Green
Publisher: Brookings Institution Press
ISBN: 081573266X
Category : Political Science
Languages : en
Pages : 239
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Book Description
The first edition of Get Out the Vote! broke ground by introducing a new scientific approach to the challenge of voter mobilization and profoundly influenced how campaigns operate. In this expanded and updated edition, the authors incorporate data from more than one hundred new studies, which shed new light on the cost-effectiveness and efficiency of various campaign tactics, including door-to-door canvassing, e-mail, direct mail, and telephone calls. Two new chapters focus on the effectiveness of mass media campaigns and events such as candidate forums and Election Day festivals. Available in time for the core of the 2008 presidential campaign, this practical guide on voter mobilization is sure to be an important resource for consultants, candidates, and grassroots organizations. Praise for the first edition: "Donald P. Green and Alan S. Gerber have studied turnout for years. Their findings, based on dozens of controlled experiments done as part of actual campaigns, are summarized in a slim and readable new book called Get Out the Vote!, which is bound to become a bible for politicians and activists of all stripes." —Alan B. Kreuger, in the New York Times "Get Out the Vote! shatters conventional wisdom about GOTV." —Hal Malchow in Campaigns & Elections "Green and Gerber's recent book represents important innovations in the study of turnout."—Political Science Review "Green and Gerber have provided a valuable resource for grassroots campaigns across the spectrum."—National Journal
Author: Lisa Howell
Publisher:
ISBN: 9781730736728
Category :
Languages : en
Pages : 61
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Book Description
Please note that purchase of this hard copy manual does not give you access to the online video course. This must be purchased separately on www.theballetblog.com. Many dancers struggle with achieving a nice line of their foot and ankle, and will often do anything to make it better. Unfortunately, many of the things that dancers do to try to improve their pointe range are potentially harmful. This includes things like stretching your feet under a piano, and using any kind of foot stretching device.In my opinion, pushing your body in the direction you want it to go is usually the slowest and most dangerous way of getting there, and this definitely applies when working with pointe range. Forcefully stretching feet usually stretches what is already mobile, rather than targeting the elements that are actually restricting your range, so will often not give you the result you are after.If you currently have any pain when pointing your feet, I definitely recommend an assessment with a qualified health professional before commencing the program. If you experience any pain with any of the exercises, please discontinue that exercise immediately, and seek help. Often pushing into pain will make it worse, so I DO NOT support the "No Pain, No Gain" theory. This does not work when working on pointe range!To really improve your pointe range and achieve your ultimate potential it is essential to understand exactly where pointe range comes from, and where you are restricted. Every foot is different, and so the techniques that will improve it are different. When I teach dancers the exercises in this program, I recommend that they just do one foot initially, and assess the foot by doing some double leg rises in between each technique. This allows you to work out which techniques really work for you, so that you can refine the process to your individual requirements. As you discover each element that makes your foot feel good, star it on your chart, so that you can work out the most efficient, yet most effective program for your feet.One of the most important elements on achieving your ultimate pointe range is your ability to use it, so please make sure to progressively work on your strength with the exercises at the end of the program. Most people have more range than they can use, so I always focus on strengthening someone's current range before worrying too much about increasing it. You may likely find that as your strength improves - so does your range!
Author: Janice Barringer
Publisher: Princeton Book Company Pub
ISBN: 9780871273574
Category : Performing Arts
Languages : en
Pages : 350
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Book Description
Presents an overview of pointe technique and pointe shoes, with basics of pointe readiness, current research on best design for pointe shoes, materials, suppliers, and information on pointe-related injuries and remedies.
Author: Lisa Howell
Publisher:
ISBN: 9781708263317
Category :
Languages : en
Pages : 78
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Book Description
The Front Splits Fast Flexibility Program is a revolutionary program that is guaranteed to change how you think about flexibility forever! This exciting program translates techniques used by therapists into an easy to use program that you can work on at home to achieve instant and lasting changes in your flexibility. This program goes far beyond stretching, and is so much more effective than spending hours tugging at your muscles, trying to make them "longer". Cruise past your old limitations by learning secret techniques to mobilise your nervous system and release fascial tension, both of which can dramatically alter you flexibility. The program is presented in an easy to use format with detailed explanations of all of the exercises. This is a fantastic resource for anyone interested in increasing their mobility into the front splits!
