Author: Michael Ahdoot
Publisher:
ISBN: 9781950045235
Category :
Languages : en
Pages :

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Book Description

Author: Weider Publications, LLC
Publisher:
ISBN: 9780945797333
Category : Bodybuilding
Languages : en
Pages : 0

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Book Description
At last, the complete, fully illustrated guide to weight-training exercises, based on the popular Muscle & Fitness column Training Notebook. Now, all in one place, 74 of the best exercises ever with step-by-step directions for building a strong, muscular physique. This easy-to-follow format lets you choose from a variety of exercises for each bodypart - from back and biceps to chest and calves. You can now change up your training so you keep making gains while you hit your muscles from new angles every workout.The Muscle & Fitness Training Notebook provides detailed instruction on doing each movement correctly for maximum effectiveness and safety. Special tips let you customize each exercise for your individual goals - whether you want wider shoulders or stronger legs. The training log lets you keep track of your sets, reps and poundage, along with your progress. Color-coded anatomy drawings show you the muscles in action, with sports applications for each exercise listed. Expand your exercise inventory with this essential guide. The spiral-bound format provides easy access for convenient use while you train.

Author: Running Log
Publisher:
ISBN: 9781099586958
Category :
Languages : en
Pages : 76

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Book Description
Half Marathon Training Journal: Running Log Book To Daily Record Tracker Notebook This undated Half Marathon Training Journal logbook is a perfect way to help runners track progress as they train for that big race. This 12 week planner or diary can help you keep all your important data all in one place. We all know every runner loves to journal everything, as it's a great way to set goals, keeping you accountable and feel accomplished. Journaling your run workout and fitness exercise is key and an important part of your training. The interior includes an overview training schedule for 12 weeks and a section for your half marathon race information. Also includes daily pages to record distance, speed, route, weather conditions, start and end time, pace and sections for notes and personal thoughts for writing any other info you will want to write such as heart rate, calories burned, asthma condition, soreness, type of running shoes etc. Also has a lined reflection page at the end. Easy to use. Makes an excellent gift for that special runner in your life who is training for a half marathon. Get your copy to day! Features: size 6x9 inches, 75 pages, white paper, soft matte finish cover, paperback.

Author: Muscle & Fitness
Publisher: Weider Publications
ISBN: 9780945797449
Category : Bodybuilding
Languages : en
Pages : 82

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Book Description
Built to capitalise on the exciting new design of 'Muscle and Fitness', this edition allows you to store each new Training Notebook pullout in a high-quality, printed binder. This special Collector's Edition works with each new issue of the magazine. Remove the M&F pullout in each month's Training Notebook section and add it to this binder. Your training library will continue to grow The 'Training Notebook Collector's Edition' provides detailed instructions on doing each movement correctly for maximum effectiveness and safety. Special tips let you customise each exercise for your individual goals -- whether you want wider shoulders or stronger legs. Colour-coded anatomy drawings show you the muscles in action, with sports applications for each exercise listed.

Author: Oh Coaching
Publisher:
ISBN: 9781080411696
Category :
Languages : en
Pages : 120

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Book Description
Personal Trainer Client Log Book - Blank Lined Notebook For Personal Training Clients As a personal trainer you need a notebook because you want to remember the important bits about your clients when at the gym away from your laptop, business tasks, odeas, program design etc. This Personal Trainer Journal / Notebook Is Perfect For: Writing ideas about Personal Training Your Personal Trainer program Your client notes Reflecting on the PT session or even your own gratitude journal Personal Trainer notebook - nothing happens in your Personal Trainer business until it is put onto paper and actioned. This notebook contains 118 blank wide ruled pages ideal for Personal Trainer day to day, business ideas, and even journaling your day's achievements. This Personal Trainer notebook is also ideal for writing about your clients. There is room for copious notes, writing and journaling. It is the perfect size for keeping handy on your desk, gym or studio, mobile personal training or when you get home, or in your bag. This Personal Trainer journal is in fact ideal for a PT looking specifically to get organized and confident in using lists etc to get things done - sometimes it is great to get off the laptop and put pen to paper! Filled with 118 pages, this notebook makes a useful PT gift for personal trainers. With the full-color matt paperback cover, this deeply coloured Personal Trainer writing notebook could come in very handy for general day to day use, or for a specific project such as notes and sketches about the gym you're opening, or workout ideas. With custom sized pages 6x9 inch this notebook also has plenty of room for journaling, taking notes or doodling - however you wish to structure your Personal Training business. Give your Personal Trainer a gift as a token of appreciation. This Personal Trainer notebook: Personal Trainer Gifts Personal Trainer Journal Blank Ruled Notebook Attractive Deep Colour Matte Front Cover Personal Trainer Networking Notebook Personal Trainer planner Personal Trainer gift

Author: Tsexpressive Workout Publishing
Publisher:
ISBN: 9781087027562
Category :
Languages : en
Pages : 112

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Book Description
Need the perfect workout log for someone that loves fitness? Then grab this detailed logbook for gym rats. It's a great gift for any exercising fan or trainer. Comes with a flexible 6 x 9 glossy design cover and 110 pages to jot down your daily training goals and activities. If you absolutely love going to the gym then this workout log is perfect for you. Categories Include: Exercises Sets Reps Weight Rest Time Calories Sleep Notes Get Your Detailed Workout Log TODAY!

Author: Creabook Publishings
Publisher: Independently Published
ISBN: 9781088616673
Category :
Languages : en
Pages : 122

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Book Description
This Gym Log Book is for all who seek to maximise their progress within the gym and exercise. This gym diary / journal makes a great gift, with a design that you won't find available in stores. This is a great note book journal for setting goals, tracking progress and getting results! Features of this notebook include: - 15.2cm x 22.9cm (6" x 9") - 120 White Pages with Lined Paper - Matte Finish Our notebooks, journals and diaries are great for: Women Men Kids Girls Boys Gym Lover Meal Planner Easter Gifts Father's Day Christmas Gifts Stocking Stuffers Birthday Gifts Gift Baskets Secret Santas Co-Workers Dream Journals Food Diaries Graduation Gifts Teacher Gifts Valentines Day Thank You Gifts

Author: William Kennedy
Publisher:
ISBN: 9781737384403
Category :
Languages : en
Pages :

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Book Description

Author: Elegant Notebooks
Publisher: Independently Published
ISBN: 9781794409224
Category : Sports & Recreation
Languages : en
Pages : 122

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Book Description
Arm Wrestling Training Log and Diary - This training journal is perfect for any arm wrestler who's serious about their training and about achieving success and getting results. Use it to keep a record of training sessions and as a reminder of technique and skills worked on. Keeping a record is vital in order to track progress and maintain motivation levels. Each page has sections to record drills, techniques worked on and for making notes. Ideal for a coach, dad, mom, son, daughter or anyone that simply loves arm wrestling. Makes a great Father's day, Mother's day, Christmas or Birthday gift. Use for note taking, keeping competition results, as a training diary or journal, fitness record, recording competition stats, journaling, writing, doodling, drawing, making lists and recording ideas. Click on the author link to see our other arm wrestling logs and diaries in the series - Strength and Conditioning Log, to record strength and aerobic exercises worked on, and Nutrition Log, to record dietary intake. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper

Author: George B. Dintiman
Publisher: Human Kinetics Publishers
ISBN: 9780880116077
Category : Exercise
Languages : en
Pages : 0

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Book Description
Whether you're an athlete looking for an edge on the competition or a coach looking to improve your athletes' individual or team performance, Sports Speed shows you how to train for maximum speed and quickness. Create individual and sports-specific speed training programs for a wide variety of sports, including basketball, football, baseball/softball, soccer, hockey, tennis, rugby, track and field, and many more.