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Author: Bret Contreras
Publisher: Victory Belt Publishing
ISBN: 1628603461
Category : Health & Fitness
Languages : en
Pages : 608
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Book Description
WALL STREET JOURNAL BEST SELLER IMPROVE YOUR PHYSIQUE, BUILD LEAN MUSCLE, AND INCREASE STRENGTH For more than twenty years, Bret “the Glute Guy” Contreras has been on a quest to improve human performance, focusing his research on the gluteus maximus, the largest muscle in the human body. What started as an effort to improve his own weak, flat backside quickly evolved when he discovered the wide range of functional movements to which the glutes contribute. Properly trained glutes not only help you lift heavier, jump higher, sprint faster, and swing harder but also help prevent knee, hip, and lower back pain and injuries. Bret went on to earn a doctorate in sports science and is now known as one of the world’s foremost experts on strength and physique training. After helping thousands of people reach their strength goals and achieve their ideal physique in his world-renowned training facilities, Bret brings you Glute Lab, which pulls his field-tested and scientifically proven methods and techniques together into an all-in-one glute training system that will help you develop leaner, rounder, stronger, higher-performing glutes. This all-encompassing guide explains why glute training is important for health and performance, how the glutes function, what critical role they play in the body, and how to design the optimal training program to accomplish your aesthetic and performance goals. This book offers thirty-six weeks of programming and several training templates for those who want to dive right in, breaking down each technique with step-by-step photos and descriptions. Bret also reveals the most common faults people make when performing these movements and offers hundreds of tips for getting the most out of every training session. You can implement his system in your local gym or even in the comfort of your own home. Glute Lab is more than just a book on glute training. These principles and methods can help you maximize muscle growth and strength, improve body composition, overcome training and physique plateaus, train around injuries and discomfort, determine ideal training frequency and exercise selection, design periodized programs, and so much more. In short, this book gives you the tools to make strength and physique gains and design balanced programs that cater to a wide range of goals and work for your entire body. Whether you’re a regular person looking to improve your appearance, an athlete looking to boost your performance, a physique competitor or bodybuilder looking for an edge over the competition, a powerlifter looking to increase your strength, a CrossFitter inspired to gain knowledge, a personal trainer interested in offering your clients cutting-edge training techniques, or a physical therapist looking to improve your clients’ health, Glute Lab will equip you with the information you need. In this book you will learn: The fundamentals of optimal glute training The anatomy and function of the glutes How to select exercises based on your physique and training goals How to perform the most effective exercises for sculpting rounder, stronger glutes Variations of the hip thrust, deadlift, and squat exercises Sample training templates and splits that cater to different training goals and preferences How to implement advanced methods into your training routine Diet strategies to reach weight loss and body composition goals Sample glute burnouts and templates Twelve-week beginner, intermediate, and advanced full-body training programs with a glute emphasis How to design your own customized training programs How to overcome plateaus in training, strength, and physique
Author: Bret Contreras
Publisher: Victory Belt Publishing
ISBN: 1628603461
Category : Health & Fitness
Languages : en
Pages : 608
Get Book Here
Book Description
WALL STREET JOURNAL BEST SELLER IMPROVE YOUR PHYSIQUE, BUILD LEAN MUSCLE, AND INCREASE STRENGTH For more than twenty years, Bret “the Glute Guy” Contreras has been on a quest to improve human performance, focusing his research on the gluteus maximus, the largest muscle in the human body. What started as an effort to improve his own weak, flat backside quickly evolved when he discovered the wide range of functional movements to which the glutes contribute. Properly trained glutes not only help you lift heavier, jump higher, sprint faster, and swing harder but also help prevent knee, hip, and lower back pain and injuries. Bret went on to earn a doctorate in sports science and is now known as one of the world’s foremost experts on strength and physique training. After helping thousands of people reach their strength goals and achieve their ideal physique in his world-renowned training facilities, Bret brings you Glute Lab, which pulls his field-tested and scientifically proven methods and techniques together into an all-in-one glute training system that will help you develop leaner, rounder, stronger, higher-performing glutes. This all-encompassing guide explains why glute training is important for health and performance, how the glutes function, what critical role they play in the body, and how to design the optimal training program to accomplish your aesthetic and performance goals. This book offers thirty-six weeks of programming and several training templates for those who want to dive right in, breaking down each technique with step-by-step photos and descriptions. Bret also reveals the most common faults people make when performing these movements and offers hundreds of tips for getting the most out of every training session. You can implement his system in your local gym or even in the comfort of your own home. Glute Lab is more than just a book on glute training. These principles and methods can help you maximize muscle growth and strength, improve body composition, overcome training and physique plateaus, train around injuries and discomfort, determine ideal training frequency and exercise selection, design periodized programs, and so much more. In short, this book gives you the tools to make strength and physique gains and design balanced programs that cater to a wide range of goals and work for your entire body. Whether you’re a regular person looking to improve your appearance, an athlete looking to boost your performance, a physique competitor or bodybuilder looking for an edge over the competition, a powerlifter looking to increase your strength, a CrossFitter inspired to gain knowledge, a personal trainer interested in offering your clients cutting-edge training techniques, or a physical therapist looking to improve your clients’ health, Glute Lab will equip you with the information you need. In this book you will learn: The fundamentals of optimal glute training The anatomy and function of the glutes How to select exercises based on your physique and training goals How to perform the most effective exercises for sculpting rounder, stronger glutes Variations of the hip thrust, deadlift, and squat exercises Sample training templates and splits that cater to different training goals and preferences How to implement advanced methods into your training routine Diet strategies to reach weight loss and body composition goals Sample glute burnouts and templates Twelve-week beginner, intermediate, and advanced full-body training programs with a glute emphasis How to design your own customized training programs How to overcome plateaus in training, strength, and physique
Author:
Publisher: Training the Pointing Lab
ISBN: 9780977884407
Category : Sports & Recreation
Languages : en
Pages : 496
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Book Description
Author: Karen Douglas Kane
Publisher: Createspace Independent Publishing Platform
ISBN: 9781717316042
Category :
Languages : en
Pages : 100
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Book Description
Chocolate Labrador Retriever Training Book for Dogs & Puppies by BoneUp Dog Training Are You Ready to Bone Up? Simple Steps, Quick Results. Chocolate Labrador Retriever Training [Updated-2018 - 3rd Addition-] Special Bonus Inside Are You Ready to Bone Up? Because, this Chocolate Labrador Retriever Training System begins From the Car Ride Home. Like, now. When it counts. When it matters to you, your pup, and your family. From Day One. Today. Day one makes the success difference in training your Chocolate Labrador Retriever. It's that critical moment from the car ride home, to begin communicating with your dog at your pup's level. There's a name for it too. It's called Dogmanship, and your dog craves it. Fact, it's the key difference in the Bone-Up dog training system that creates the Simple Steps that get you the Quick Results you're looking for - now. Now, and not some time, some-day, in some-future. Look at what you're about to learn in how to teach your Chocolate Labrador Retriever BoneUp dog training is all about rewards-based clicker training using Dogmanship, a clicker, treats, praising and phrasing. All in a Simple Steps, Fast Results, Dog Training System for both new, and experienced dog owners. Simple Steps, Quick Results Dog Training: Including: Clicker, Treat Training The Ultimate Results Training System Basic Commands. All of them you could possibly need. Hand Cues Think about it! Have You Ever Been on the phone, while your dog is barking? Yes? Well no more of that unnecessary nonsense. With Bone Up Hand Cues, here's exactly how to stop that nuisance without skipping a beat. Socializing Dog's love hanging out with friends too. They can also tell who's a true friend too. If you know what I mean. Dog Behaviors Such as: Barking, growling, peeing, pooping, chewing, begging, whining, rubbing, nipping, jumping, humping, rubbing, digging, running away, chasing animals, and all the rest, replaced with the best. Alpha Dog Important-Stuff-Here! Listen, Your dog craves the Alpha. And from the Car ride home its either going to be him or you that determines it. This is critical in training your dog at once. It's Key. So, if you are ready to bone UP with the best of them, (like, the pros) then try my book right now. Go ahead ORDER NOW and I can promise you later today, you can and will begin to stop bad behaviors and replace them with dog obedience habits you're seeking to attain - NOW. Now, and not some-time, some-day, in some future, with some other so-called-system. Want Results Beginning Now? Order Today! And you will be so glad you decided to Boned-Up on it. (I promise you and I can guarantee it). And before you know it, you can attain that special bond and respectful, lifelong fun, loving relationship you want with your dog, and your new family, today. With loving care for you, and your Retriever, Karen Douglas Kane. Of the BoneUp DOG Training Systems, Dog Trainer and Lover of Chocolate Labrador Retrievers. Labrador, Labrador training, Dog Training, Dog Training book, Chocolate Labrador Retriever training, Chocolate Labrador Retriever, Chocolate Labrador Retriever puppy, Brown lab, Retriever Book, Retriever training, Chocolate Lab
Author: Bret Contreras
Publisher: Victory Belt Publishing
ISBN: 162860235X
Category : Sports & Recreation
Languages : en
Pages : 782
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Book Description
This is not your run-of-the-mill fitness book. Developed by world-renowned gluteal expert Bret Contreras, Strong Curves offers an extensive fitness and nutrition guide for women seeking to improve their physique, function, strength, and mobility. Contreras spent the last eighteen years researching and field-testing the best methods for building better butts and shapelier bodies. In Strong Curves, he offers the programs that have proven effective time and time again with his clients, allowing you to develop lean muscle, rounded glutes, and greater confidence. Each page is packed with information decoding the female anatomy, providing a better understanding as to why most fitness programs fail to help women reach their goals. With a comprehensive nutritional guide and over 200 strength exercises, this book gets women off the treadmill and furnishes their drive to achieve strength, power, and sexy curves from head to toe. Although the glutes are the largest and most powerful muscle group in the human body, they often go dormant due to lifestyle choices, leading to a flat, saggy bum. Strong Curves is the cure.
Author: Paul Knutson
Publisher:
ISBN: 9781893740044
Category : Hunting dogs
Languages : en
Pages : 0
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Book Description
THE POINTING LABRADOR is the best of both worlds. The pointing Lab is just as capable of sitting patiently in a duck blind until called upon to retrieve ducks and geese as he is comfortable coursing through upland fields, locating and pointing pheasants, quail, and grouse for his beaming handler.
Author: United States. Apprenticeship and Training Bureau
Publisher:
ISBN:
Category : Dental technicians
Languages : en
Pages : 36
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Book Description
Author: Andrew A. Bochman
Publisher: CRC Press
ISBN: 1000292975
Category : Political Science
Languages : en
Pages : 232
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Book Description
Countering Cyber Sabotage: Introducing Consequence-Driven, Cyber-Informed Engineering (CCE) introduces a new methodology to help critical infrastructure owners, operators and their security practitioners make demonstrable improvements in securing their most important functions and processes. Current best practice approaches to cyber defense struggle to stop targeted attackers from creating potentially catastrophic results. From a national security perspective, it is not just the damage to the military, the economy, or essential critical infrastructure companies that is a concern. It is the cumulative, downstream effects from potential regional blackouts, military mission kills, transportation stoppages, water delivery or treatment issues, and so on. CCE is a validation that engineering first principles can be applied to the most important cybersecurity challenges and in so doing, protect organizations in ways current approaches do not. The most pressing threat is cyber-enabled sabotage, and CCE begins with the assumption that well-resourced, adaptive adversaries are already in and have been for some time, undetected and perhaps undetectable. Chapter 1 recaps the current and near-future states of digital technologies in critical infrastructure and the implications of our near-total dependence on them. Chapters 2 and 3 describe the origins of the methodology and set the stage for the more in-depth examination that follows. Chapter 4 describes how to prepare for an engagement, and chapters 5-8 address each of the four phases. The CCE phase chapters take the reader on a more granular walkthrough of the methodology with examples from the field, phase objectives, and the steps to take in each phase. Concluding chapter 9 covers training options and looks towards a future where these concepts are scaled more broadly.
Author: Bill Burnett
Publisher: Knopf
ISBN: 110187533X
Category : Self-Help
Languages : en
Pages : 274
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Book Description
#1 NEW YORK TIMES BEST SELLER • At last, a book that shows you how to build—design—a life you can thrive in, at any age or stage • “Life has questions. They have answers.” —The New York Times Designers create worlds and solve problems using design thinking. Look around your office or home—at the tablet or smartphone you may be holding or the chair you are sitting in. Everything in our lives was designed by someone. And every design starts with a problem that a designer or team of designers seeks to solve. In this book, Bill Burnett and Dave Evans show us how design thinking can help us create a life that is both meaningful and fulfilling, regardless of who or where we are, what we do or have done for a living, or how young or old we are. The same design thinking responsible for amazing technology, products, and spaces can be used to design and build your career and your life, a life of fulfillment and joy, constantly creative and productive, one that always holds the possibility of surprise.
Author: Paul Le Pinnet
Publisher: World Scientific
ISBN: 1786341999
Category : Science
Languages : en
Pages : 455
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Book Description
Related Title: Laboratory Scientific Glassblowing: Advanced Techniques and Glassblowing's Place in History'If you are interested in learning about glassblowing techniques for scientific glassware, then this book is an incredible opportunity to learn from a master glassblower. Much of this information is passed down in person, and to have it available in a book such as this is a very rare opportunity that you should not pass up.'IEEE Electrical Insulation MagazineThis book explains and demonstrates the methods involved in scientific glassblowing. It describes elementary to advanced glass manipulation together with technical information on its safe use and development in the laboratory. Edited by Paul Le Pinnet (MBE), a scientific glassblower with over 50 years' experience in the field, experts in glassblowing are brought together to explain their methods and approaches used to produce a variety of glassware.Laboratory Scientific Glassblowing is a unique project which updates and develops the traditional art of glassblowing and brings it into the 21st century. New skills and materials are introduced, including descriptions of working with fused silica, on laser profile cutting and on the creation of artistic glassware in a scientific setting. Written specifically as a hands-on reference work, this book can be used as a step-by-step practical guide for practitioners and scientists as well as students and apprentices interested in the field.Contributions from: Michael Baumbach, MD of H Baumbach & Co; Paul Rathmill, Enterprise Q; William Fludgate, MD BioChem Glass (app) Ltd; Ian Pearson (Past Chairman BSSG), Editor, BSSG Journal; Gary Coyne, California State University USA; Konstantin Kraft-Poggensee, Former chairman, German Scientific Glassblowing Society; Keith Holden President of the Australian and New Zealand Glassblowing Society; Phil Murray, Churchill Fellow.
Author: September Morn
Publisher: Sourcebooks, Inc.
ISBN: 1438083270
Category : Pets
Languages : en
Pages : 269
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Book Description
First-time puppy owners and dog lovers will rejoice at this veterinarian-approved dog handbook! Training Your Labrador Retriever provides advice on physical and behavioral characteristics to look for when choosing a puppy, along with recommended training. Good-natured and affectionate, Labrador Retrievers make wonderful pet companions. As part of the Training Your Dog series, Training Your Labrador Retriever focuses on this unique breed, describing its physical traits, history, and behavior. Best of all, Training Your Labrador Retriever provides essential training methods for owners! Important topics covered include: What to look for when choosing a puppy Living with a dog and understanding breed-specific traits Everyday care, grooming, and exercise Nutrition, health maintenance, and potential breed-specific health problems Puppy and dog training, tricks, and play activities All books in this dog training series are spiral bound and contain full-color photos. Informative sidebars are full of breed facts, helpful hints, and quick tips on training. Plus, every book comes with an instructional DVD with a dog training course for new owners! Want to learn about even more dog breeds? The Training Your Dog series is a wonderful collection of titles focused on pairing owners with the best breed for their family and training each breed in accordance with their characteristics. Other books in the series include, Boxers, Great Danes, Pugs, Golden Retrievers, Labrador Retrievers, Australian Shepherds, Pit Bulls, and more!
