Training at the Speed of Life, Volume One PDF Download
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Author: Kenneth R. Murray
Publisher:
ISBN: 9780976199403
Category : Military education
Languages : en
Pages : 350
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Book Description
Armenians; Turkey; history.
Author: Kenneth R. Murray
Publisher:
ISBN: 9780976199403
Category : Military education
Languages : en
Pages : 350
Get Book Here
Book Description
Armenians; Turkey; history.
Author: Peter Reaburn
Publisher: Allen & Unwin
ISBN: 9781864481204
Category : Education
Languages : en
Pages : 200
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Book Description
Authoritative yet accessible coverage of an area of growing importance.
Author: Joel Smith
Publisher: Createspace Independent Publishing Platform
ISBN: 9781720694625
Category :
Languages : en
Pages : 342
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Book Description
In training speed, the most elusive athletic quality, what really works, and what doesn't? What are the components of sprinting itself that elites do, where amateurs falter? And how can we arrange all of this in a training medium that facilitates high performance? Speed Strength is the product of hundreds of athletes trained, thousands of hours of study, dozens of expert mentors, and an open mind. If you are interested in the answer to these questions, then Speed Strength is the book that holds the answers you are looking for, and much more.Joel Smith is the host of the Just Fly Performance Podcast and a track and strength coach of 13 years. As a track coach to national champions and Olympic champions as a strength coach, Joel has seen the elements of speed inside and out. Featuring the insight of over 25 field leaders, Speed Strength touches on the most important trainable elements of sprinting in a holistic and thorough manner.
Author: George B. Dintiman
Publisher: Human Kinetics Publishers
ISBN: 9780880116077
Category : Exercise
Languages : en
Pages : 0
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Book Description
Whether you're an athlete looking for an edge on the competition or a coach looking to improve your athletes' individual or team performance, Sports Speed shows you how to train for maximum speed and quickness. Create individual and sports-specific speed training programs for a wide variety of sports, including basketball, football, baseball/softball, soccer, hockey, tennis, rugby, track and field, and many more.
Author: Joseph J. Carr
Publisher: Prompt
ISBN: 9780790611273
Category : Electromagnetic waves
Languages : en
Pages : 0
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Book Description
Among the hottest topics right now are those related to radio: radio astronomy, amateur radio, propagation studies, spheric hunting, searching for solar flares using VLF radio and related subjects. Begin "listening to the heavens" with this book. Includes a CD-ROM.
Author: Frank Albert
Publisher: Paladin Press
ISBN: 9780873647144
Category :
Languages : en
Pages : 0
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Book Description
The author, a veteran street cop, knows the dangerous "rituals" of violent encounters. Here he reveals the vulnerable targets of the human body that can result in your attacker collapsing to the pavement in pain or unconsciousness. Also learn how street people size you up as a victim and what you can do to discourage them.
Author: David Hale Sylvester
Publisher:
ISBN: 9780983710011
Category : Cyclists
Languages : en
Pages : 376
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Book Description
The tragedy on September 11, 2001 killed many and hurt many more. David Sylvester tried to make sense of that senseless moment by jumping on his bicycle and connecting with people. His message to the people he met across three continents was simple: "Find your bike." It translates to finding your passion and now, ten years later, after pedaling across deserts, down dirt roads and highways, and over the mountains of Africa, Asia, and North America, David spreads his inspirational message on the pages of this book. Whether relaying stories of tragedy or triumph David writes with a degree of honesty, humor and passion that will make you want to 'find your own bike' and go for a ride.
Author: Jon Gordon
Publisher: John Wiley & Sons
ISBN: 0470503114
Category : Business & Economics
Languages : en
Pages : 183
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Book Description
Training Camp is an inspirational story filled with invaluable lessons and insights on bringing out the best in yourself and your team. The story follows Martin, an un-drafted rookie trying to make it in the NFL. He’s spent his entire life proving to the critics that a small guy with a big heart can succeed against all odds. After spraining his ankle in the pre-season, Martin thinks his dream is lost when he happens to meet a very special coach who shares eleven life-changing lessons that keep his dream alive—and might even make him the best of the best. If you want to be your best—Training Camp offers an inspirational story and real-world wisdom on what it takes to reach true excellence and how you and your team (your work team, school team, church team and family team) can achieve it.
Author: Charlie Francis
Publisher:
ISBN: 9780646328522
Category : Coaching (Athletics)
Languages : en
Pages : 206
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Book Description
Detailed description of the training elements used by former Canadian National Track and Field Coach, Charlie Francis, to develop international sprint stars.
Author: NSCA -National Strength & Conditioning Association
Publisher: Human Kinetics
ISBN: 1718210876
Category : Sports & Recreation
Languages : en
Pages : 1720
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Book Description
Developed by the National Strength and Conditioning Association (NSCA) and now in its fourth edition, Essentials of Strength Training and Conditioning is the essential text for strength and conditioning professionals and students. This comprehensive resource, created by 30 expert contributors in the field, explains the key theories, concepts, and scientific principles of strength training and conditioning as well as their direct application to athletic competition and performance. The scope and content of Essentials of Strength Training and Conditioning, Fourth Edition With HKPropel Access, have been updated to convey the knowledge, skills, and abilities required of a strength and conditioning professional and to address the latest information found on the Certified Strength and Conditioning Specialist (CSCS) exam. The evidence-based approach and unbeatable accuracy of the text make it the primary resource to rely on for CSCS exam preparation. The text is organized to lead readers from theory to program design and practical strategies for administration and management of strength and conditioning facilities. The fourth edition contains the most current research and applications and several new features: Online videos featuring 21 resistance training exercises demonstrate proper exercise form for classroom and practical use. Updated research—specifically in the areas of high-intensity interval training, overtraining, agility and change of direction, nutrition for health and performance, and periodization—helps readers better understand these popular trends in the industry. A new chapter with instructions and photos presents techniques for exercises using alternative modes and nontraditional implements. Ten additional tests, including those for maximum strength, power, and aerobic capacity, along with new flexibility exercises, resistance training exercises, plyometric exercises, and speed and agility drills help professionals design programs that reflect current guidelines. Key points, chapter objectives, and learning aids including key terms and self-study questions provide a structure to help students and professionals conceptualize the information and reinforce fundamental facts. Application sidebars provide practical application of scientific concepts that can be used by strength and conditioning specialists in real-world settings, making the information immediately relatable and usable. Online learning tools delivered through HKPropel provide students with 11 downloadable lab activities for practice and retention of information. Further, both students and professionals will benefit from the online videos of 21 foundational exercises that provide visual instruction and reinforce proper technique. Essentials of Strength Training and Conditioning, Fourth Edition, provides the most comprehensive information on organization and administration of facilities, testing and evaluation, exercise techniques, training adaptations, program design, and structure and function of body systems. Its scope, precision, and dependability make it the essential preparation text for the CSCS exam as well as a definitive reference for strength and conditioning professionals to consult in their everyday practice. Note: A code for accessing HKPropel is not included with this ebook but may be purchased separately.
