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Author: Mark Spencer
Publisher: Peachpit Press
ISBN: 032177468X
Category : Computers
Languages : en
Pages : 525
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Book Description
Provides information on using Apple's motion graphics software, covering such topics as creating text effects, making animated patterns, using 3D overlays, performing basic painting, and adding audio tracks.
Author: Mark Spencer
Publisher: Peachpit Press
ISBN: 032177468X
Category : Computers
Languages : en
Pages : 525
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Book Description
Provides information on using Apple's motion graphics software, covering such topics as creating text effects, making animated patterns, using 3D overlays, performing basic painting, and adding audio tracks.
Author: Mike Kuczala
Publisher: AMACOM
ISBN: 0814434959
Category : Business & Economics
Languages : en
Pages : 246
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Book Description
This book explains how movement enhances learning and introduces a unique and highly effective way to energize a team and increase retention through simple body-focused techniques. Whether your employees are stuck behind a desk or having to sit through another meeting, chances are they are being kept from moving around most of the workday. This is resulting in restless bodies, wavering attention spans, and--based on the latest neuroscience research--decreased learning and productivity. Managers desiring to maximize their employees’ productivity and reach new levels of success for the company would be wise to not ignore the innate human desire for motion. In Training in Motion, learn how to: Tie lessons to movement in order to reinforce concepts Manage learners’ physical and emotional states to increase engagement and bolster memory Use posture, physical gestures, and other movements to command interest Employ quick physical breaks to efficiently refocus your team Turn lackluster meetings into high-achieving learning environments Complete with practical, easy-to-apply activities, Training in Motion will help you add an almost universally untapped component to your training and managing methods that will provide your office environment the winning edge you’ve been searching for.
Author: Chuck Wolf
Publisher:
ISBN: 9781931046831
Category : Human mechanics
Languages : en
Pages : 232
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Book Description
Author: Mark Spencer
Publisher: Peachpit Press
ISBN: 0132777444
Category : Computers
Languages : en
Pages : 724
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Book Description
In this best-selling guide to Motion 5, you’ll learn to create sophisticated projects using Motion’s newest features. Master trainer Mark Spencer starts with the fundamentals of motion graphics and quickly moves into compositing, animation, motion graphics design, visual effects design, and the world of 3D. The book is fully revised to take advantage of the software’s new features. Whether you’re just entering the field or are already an accomplished motion graphics pro, this book will have you designing in Motion in record time. ¿ •¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿ Includes downloadable lesson and media files •¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿ ¿Focused lessons take you step by step through real-world projects •¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿ ¿Accessible writing style puts expert instructors at your side •¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿ ¿Ample illustrations help you master techniques fast •¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿ ¿Lesson goals and time estimates help you plan your time •¿¿¿¿ ¿ ¿¿ ¿¿¿¿ Chapter review questions summarize what you’ve learned and help you¿ preparefor the Apple Pro certification exam All of Peachpit's eBooks contain the same content as the print edition. You will find a link in the last few pages of your eBook that directs you to the media files. Helpful tips: If you are able to search the book, search for "Where are the lesson files?" ¿ Go to the very last page of the book and scroll backwards. You will need a web-enabled device or computer in order to access the media files that accompany this ebook. Entering the URL supplied into a computer with web access will allow you to get to the files. Depending on your device, it is possible that your display settings will cut off part of the URL. To make sure this is not the case, try reducing your font size and turning your device to a landscape view. This should cause the full URL to appear.
Author: Evans, Marc
Publisher: Human Kinetics
ISBN: 1450432204
Category : Sports & Recreation
Languages : en
Pages : 368
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Book Description
In Triathletes in Motion, Marc Evans and Jane Cappaert present state-of-the-art multilevel assessments for identifying and correcting asymmetries caused by limitations in mobility, flexibility, and stability. World-class analysis of techniques across the three events combined with functional exercise tests set a new standard for coaching individual technique.
Author: Thomas Myers
Publisher:
ISBN: 9781790505562
Category :
Languages : en
Pages : 127
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Book Description
In Anatomy Trains in Motion, the integral Anatomy Trains «map of connection» is translated into a tangible and productive application for movement training. Whether you're seeking an initial introduction to the detail of the anatomy of the myofascial meridians or you're ready for movement-relevant understanding of the interrelatedness of the lines, you'll find this to be a helpful guide. If you are a movement professional or therapist attending Anatomy Trains in Motion anywhere in the world, then this study guide is, alongside the course manual, a practical learning tool. With detailed maps of each of the Anatomy Trains lines, training aims and considerations specific to each line, recommended movement sequences to enhance fascial movement qualities, and supportive ways to embody your learning, the study guide for myofascial meridian anatomy will take you along a detailed yet integrated and embodied path toward movement ease.
Author: Fredrick Hahn
Publisher: Harmony
ISBN: 0767913868
Category : Sports & Recreation
Languages : en
Pages : 194
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Book Description
Join the Slow Burn Fitness Revolution! In The Slow Burn Fitness Revolution, authors of the three-million-copy bestseller Protein Power team up with leading fitness expert Fred Hahn to revolutionize the way America gets strong, lean, and healthy. The Slow Burn Fitness Revolution lays out the accumulating body of scientific evidence that shows the spend-hours-in-the-gym approach to exercise is over. The Slow Burn exercise routine gives great results in just 30 minutes a week. With Slow Burn, you will: *Get strong fast *Increase bone density and ward off osteoporosis *Improve cardiovascular health *Enhance flexibility *Say goodbye to lower back pain *Increase your metabolism, and *Make your body a powerful fat-burning machine Slow Burn promises a leaner, fitter, stronger you with a realistic workout that lets you have a great body and a life!
Author: Oran Kivity
Publisher: Sayoshi Books
ISBN: 1916327907
Category : Medical
Languages : en
Pages : 186
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Book Description
Is moxibustion too difficult to apply, too risky or too smoky? Discover the effective new moxa method from Japan that gets rapid results - safely. Moxibustion is ancient. Even more ancient than needling. In modern acupuncture, however, it is often considered too time-consuming or difficult to master. And yet the classics say: for chronic conditions, moxa has no equal. Coming to the rescue of time-poor, present-day acupuncturists is the Ontake Method from Japan. This innovative technique uses a piece of bamboo filled with burning moxa wool to roll, tap and press on the acupuncture meridians using a metronome programmed to each meridian's frequency. The rhythmic application of heat, frequency and pressure triggers rapid shifts in your patients' body condition and mood but this method generates only a little smoke. In this book, you will learn: Dr Manaka's meridian frequencies and how to apply them Branch treatments for symptom relief Root treatments for whole-body regulation The integration of Dr Tan's holographic models with Ontake for the rapid relief of pain in the neck, back and joints Moxa in Motion presents a step-by-step guide to clinical practice utilising the Ontake Method. Easily integrated into any style of acupuncture, Shiatsu or Tuina, the Ontake Method will boost your results and build your practice. Oran Kivity is a veteran acupuncturist from the UK, living in Asia. He has dedicated countless hours of clinical observation and study to integrate the knowledge of contemporary Japanese masters. Through writing and teaching, he has ignited interest in Ontake, a remarkable new moxa tool from Japan, developing these dynamic new techniques further and compiling them into this practical handbook of moxibustion.
Author: Adam Zickerman
Publisher: Harper Collins
ISBN: 0062045318
Category : Health & Fitness
Languages : en
Pages : 188
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Book Description
Fitness expert Adam Zickerman presents a revolutionary exercise program—slow strength training—that will forever change the way Americans work out. Power of 10 seems to contradict nearly everything we’re accustomed to hearing about exercise. Forget hours on the treadmill, and forget daily visits to the gym. Power of 10 is based on a remarkably advanced yet simple discovery: By lifting weights in a series of ultra-slow movements that last 10 seconds each, you can stimulate lean muscle formation far more efficiently and safely than regular weight lifting or aerobics. Together with a healthy nutrition plan, Power of 10 is so powerfully effective that as little as one 20-minute workout per week is enough to build muscle, burn fat, and improve cardiovascular health at any age.
Author: Thomas W. Myers
Publisher: Elsevier Health Sciences
ISBN: 044310283X
Category : Medical
Languages : en
Pages : 308
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Book Description
An accessible comprehensive approach to the anatomy and function of the fascial system in the body combined with a holistic.
