Train Your Brain: Mental Agility PDF Download
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Author: Peter De Schepper
Publisher: Charlesbridge Publishing
ISBN: 1623543150
Category : Games & Activities
Languages : en
Pages : 179
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Book Description
Unusual puzzles challenge puzzlers of all skill levels to condition their grey matter and flex their mental agility. Featuring 156 unique visual puzzles! This newest addition to the Train Your Brain collection includes more than 150 unique visual puzzles in a variety of styles that will stretch, engage, and entertain. These puzzles go beyond your average word search or crossword and include brainteasers, binarios®, golf mazes, letter blocks, anagrams, word pyramids, connects, doodle puzzles, sudoku, and more.
Author: Peter De Schepper
Publisher: Charlesbridge Publishing
ISBN: 1623543150
Category : Games & Activities
Languages : en
Pages : 179
Get Book Here
Book Description
Unusual puzzles challenge puzzlers of all skill levels to condition their grey matter and flex their mental agility. Featuring 156 unique visual puzzles! This newest addition to the Train Your Brain collection includes more than 150 unique visual puzzles in a variety of styles that will stretch, engage, and entertain. These puzzles go beyond your average word search or crossword and include brainteasers, binarios®, golf mazes, letter blocks, anagrams, word pyramids, connects, doodle puzzles, sudoku, and more.
Author: Robert G. Winningham
Publisher: Taylor & Francis
ISBN: 1040289088
Category : Psychology
Languages : en
Pages : 266
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Book Description
"Train Your Brain" was written to provide older adults, and the people who work with them, with practical and scientifically based suggestions and interventions on how to maintain and even improve memory ability. Researchers have found that certain lifestyle factors predict the likelihood of developing memory problems. Most chapters begin with research summaries, followed by practical suggestions for taking advantage of the identified factors that affect memory. The book also contains information and suggestions for people interested in starting a cognitive enhancement program in an assisted living facility, senior center, or medical setting. Two chapters, 'How Memory Works' and 'How the Brain Works', provide readers with a foundation of knowledge so they can get the most out of subsequent chapters. The author presents the 'Use It or Lose It' theory of memory and aging and the overwhelming evidence that cognitive stimulation is associated with better memory ability; he also provides information on how nutrition, physical exercise, mood, stress, and sleep all affect memory. The book contains cognitive enhancement activities, with instructions, that can be used to create a memory enhancement program for oneself or others. However, even all of this information won't help the older adult who is unmotivated to make the necessary behavioral changes, so the author includes information on how to motivate people to do the things that can improve their quality of life and their ability to make new memories.
Author: George Gratzer
Publisher: CRC Press
ISBN: 156881710X
Category : Mathematics
Languages : en
Pages : 255
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Book Description
Many people start the day with physical exercise but few seem to be so concerned with exercising the most human of organs-the brain. This book provides you with entertaining and challenging mental exercises for every week of the year. Whether you are a high school student eager to sharpen your brain, or someone older who would like to retain your mental agility, you will find your brain getting sharper and more agile as you solve the puzzles in this book. Read a few puzzles every week, think about them, solve them, and you will see the results. And on the way to a sharper mind, you will enjoy every step.
Author: Rita Carter
Publisher: Penguin
ISBN: 0744046947
Category : Psychology
Languages : en
Pages : 192
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Book Description
A balanced, scientific, and practical approach to monitoring and maintaining your brain's agility and mental health. How do you expand your brain's skills? How do you keep your brain working at its best as it ages? Bookshelves are full of writing by charismatic authors claiming they have found the answer, whether they are neuroscientists, psychologists, or mystics. The Brain Fitness Book looks at the well-established science and recent scientific revelations, and offers a well-balanced, clear, and colorful practical guide to keeping your brain fit. First, it shows you how your brain works--explaining how memories are stored and recalled, for instance, and how different parts of your brain have different functions. It then gives you practical advice and a whole range of exercises to improve memory and mental agility and keep your brain working to its maximum potential. The book includes mental exercises and activities, featuring challenges from logic puzzles and visual reasoning to language learning and sensory exercises, stimulating as many parts of the brain as possible. As well as mental stimulation, the book highlights the role and importance of sleep, a healthy diet, and physical exercise. An agile, healthy brain is not only less prone to age-related decline, it can also conquer stress, anxiety, and the risk of depression. Keep challenging your mind in new ways with The Brain Fitness Book and maintain your brain.
Author: Patrick King
Publisher:
ISBN: 9781647430917
Category :
Languages : en
Pages :
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Book Description
Neuroscience-proven guidelines to think, act, and become smarter ASAP. It's not what you know, it's how you think.You've been fooled before. You've missed things. You've been slow on the uptake and others have passed you by. Radically transform your thinking for both speed AND accuracy.Think quickly on your feet to solve problems, overcome obstacles, and win arguments.Mental Agility is not a common "think smarter" book. No, it starts from biological bases of analytical thinking, and how we can re-program ourselves for deep insight. This book provides real, actionable tool after tool, because smart thinking is all about HOW, and not why or what. The bottom line is that you'll be able to apply this book's thinking models immediately, until they become habit.Better decision-making, smarter reasoning, and greater mental clarity.Patrick King is an internationally bestselling author and social skills coach. His writing draws of a variety of sources, from scientific research, academic experience, coaching, and real life experience.Learn to ask the intelligent questions, draw insight, and analyze situations.?How the body and brain must work together for quick thinking.?What it truly means to think deeply and analyze.?How to think about your thinking, and the obstacles that short circuit your good intentions.Science-based techniques to train your brain for optimal performance.?Mental models for optimal decision-making.?How to train your brain for speed.?Tips for divergent and creative thinking - generating ideas.Never get fooled again and find the truth in situations quickly.
Author: Sharon Begley
Publisher: Ballantine Books
ISBN: 0307492087
Category : Psychology
Languages : en
Pages : 306
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Book Description
Cutting-edge science and the ancient wisdom of Buddhism have come together to reveal that, contrary to popular belief, we have the power to literally change our brains by changing our minds. Recent pioneering experiments in neuroplasticity—the ability of the brain to change in response to experience—reveal that the brain is capable of altering its structure and function, and even of generating new neurons, a power we retain well into old age. The brain can adapt, heal, renew itself after trauma, compensate for disabilities, rewire itself to overcome dyslexia, and break cycles of depression and OCD. And as scientists are learning from studies performed on Buddhist monks, it is not only the outside world that can change the brain, so can the mind and, in particular, focused attention through the classic Buddhist practice of mindfulness. With her gift for making science accessible, meaningful, and compelling, science writer Sharon Begley illuminates a profound shift in our understanding of how the brain and the mind interact and takes us to the leading edge of a revolution in what it means to be human. Praise for Train Your Mind, Change Your Brain “There are two great things about this book. One is that it shows us how nothing about our brains is set in stone. The other is that it is written by Sharon Begley, one of the best science writers around. Begley is superb at framing the latest facts within the larger context of the field. This is a terrific book.”—Robert M. Sapolsky, author of Why Zebras Don’t Get Ulcers “Excellent . . . elegant and lucid prose . . . an open mind here will be rewarded.”—Discover “A strong dose of hope along with a strong does of science and Buddhist thought.”—The San Diego Union-Tribune
Author: Gareth Moore
Publisher: Michael O'Mara
ISBN: 9781789290196
Category : Games & Activities
Languages : en
Pages : 0
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Book Description
Train your brain and regain your mental agility using the timed and focused exercises in The Brain Coach - and you will see a difference in just 40 days.
Author: Sean Callery
Publisher: HarperCollins UK
ISBN: 0007483600
Category : Self-Help
Languages : en
Pages : 136
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Book Description
A pocket-size guide featuring 5-minute techniques and ideas for improving your memory skills. Train your brain to work more efficiently and keep your mental agility at its peak with a bite-size exercise every day.
Author: DK
Publisher: Penguin
ISBN: 0756668719
Category : Self-Help
Languages : en
Pages : 194
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Book Description
Brain Training is an easy-to-digest collection of puzzles and tips to help exercise the brain and keep the cognitive faculties razor-sharp. Brain Training covers key areas of brain function, including memory, perception, problem-solving, verbal reasoning, and the body (how diet, exercise, meditation and other physical and mental fillips can raise brainpower). Each chapter then concentrates on a specific brain function, beginning with a lively explanation of how it works and then offers the most effective prescriptions available to exercise that particular mental function. For those who are struggling with memory, those having trouble learning new things, or those facing the pressures of exams - in fact, by anyone who wishes to maximize their cognitive potential - Brain Training is an indispensable resource to get the flabbiest brain fighting fit once again.
Author: Rita Carter
Publisher: DK Publishing (Dorling Kindersley)
ISBN: 9780241470985
Category : Family & Relationships
Languages : en
Pages : 0
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Book Description
How do you keep your brain working at its best as it ages? The Brain Fitness Booklooks at the well-established science, and recent scientific revelations, and offers a well-balanced, clear, and colourful practical guide to keeping your brain fit. First, it shows you how your brain works - explaining how memories are stored and recalled, and how parts of your brain have different functions. It then gives you practical advice to keep the brain working to its maximum potential so that it is less prone to age-related decline and can conquer stress, anxiety, and the risk of depression. The book is packed with mental exercises and activities, featuring challenges from logic puzzles and visual reasoning to language learning and sensory exercises, stimulating as many parts of the brain as possible. As well as mental stimulation, the book highlights the role and importance of sleep, a healthy diet, and physical exercise. Keep challenging your mind in new ways with The Brain Fitness Bookand maintain your brain.
