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Author: Joni Grant
Publisher:
ISBN: 9781977246134
Category :
Languages : en
Pages : 118
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Book Description
If you think aging is a passive endeavor, you are wrong. We don't stop using our bodies to propel us through our daily lives because we've reached a certain age. We become sedentary at our own peril. Instead of becoming weak, learn how to stay strong. Instead of risking a fall, learn how to be stable. It only takes three hours per week to build muscle, improve balance and stability, and slow bone loss. And resistance training offers even more benefits, such as a lowered risk of a heart attack or stroke. Train to Age is about more than cardio and resistance training. It's about all the things you want to do with the last third of your life. You can passively walk through the process of aging, allowing its degradations to take away your strength and eventually your independence-or you can Train to Age and live your best life well into your eighties!
Author: Joni Grant
Publisher:
ISBN: 9781977246134
Category :
Languages : en
Pages : 118
Get Book Here
Book Description
If you think aging is a passive endeavor, you are wrong. We don't stop using our bodies to propel us through our daily lives because we've reached a certain age. We become sedentary at our own peril. Instead of becoming weak, learn how to stay strong. Instead of risking a fall, learn how to be stable. It only takes three hours per week to build muscle, improve balance and stability, and slow bone loss. And resistance training offers even more benefits, such as a lowered risk of a heart attack or stroke. Train to Age is about more than cardio and resistance training. It's about all the things you want to do with the last third of your life. You can passively walk through the process of aging, allowing its degradations to take away your strength and eventually your independence-or you can Train to Age and live your best life well into your eighties!
Author: Steve Barry
Publisher: Bloomsbury Publishing
ISBN: 0747814937
Category : History
Languages : en
Pages : 109
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Book Description
For the century after 1865 all the largest railroad companies had flagship luxury trains, spectacularly appointed steamliners offering unrivaled standards of service and thoughtful amenities including ladies' perfume and carnations for gentlemen. These luxury trains transported well-heeled passengers in grand style across spectacular American landscapes in an atmosphere of privilege and elegance. Including the iconic Super Chief of the Sante Fe Railway and New York Central System's fabled 20th Century Limited, they became legends in their day and for decades after their last runs. This beautifully illustrated book allows readers to experience the exhilarating journeys, the exquisitely designed train cars and the vintage advertisements and posters that together made up the passenger's experience during this golden age of train travel – an age still remembered and celebrated today.
Author: John Coiley
Publisher:
ISBN: 9781282612181
Category : Railroads
Languages : en
Pages : 0
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Book Description
"Discover the story of railroads--from the age of steam to the high-speed trains of today"--Cover.
Author: Hal Higdon
Publisher: Rodale
ISBN: 9780875963525
Category : Sports & Recreation
Languages : en
Pages : 232
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Book Description
Describes twenty-four training programs designed for different sports, types of people, and goals
Author: P. G. Bell
Publisher: Feiwel & Friends
ISBN: 1250189519
Category : Juvenile Fiction
Languages : en
Pages : 306
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Book Description
A middle-grade fantasy and nonstop adventure, The Train to Impossible Places by debut author P. G. Bell is as fun as it is full of heart, and the first book of a trilogy. A train that travels through impossible places. A boy trapped in a snow globe. And a girl who’s about to go on the adventure of a lifetime. The Impossible Postal Express is no ordinary train. It’s a troll-operated delivery service that runs everywhere from ocean-bottom shipwrecks, to Trollville, to space. But when this impossible train comes roaring through Suzy’s living room, her world turns upside down. After sneaking on board, Suzy suddenly finds herself Deputy Post Master aboard the train, and faced with her first delivery—to the evil Lady Crepuscula. Then, the package itself begs Suzy not to deliver him. A talking snow globe, Frederick has information Crepuscula could use to take over the entire Union of Impossible Places. But when protecting Frederick means putting her friends in danger, Suzy has to make a difficult choice—with the fate of the entire Union at stake.
Author: Rev. W. Awdry
Publisher: Random House Books for Young Readers
ISBN: 0385374089
Category : Juvenile Fiction
Languages : en
Pages : 24
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Book Description
The newest Bright and Early Board Book featuring Thomas the Tank Engine and his friends, this sturdy book features a simple train adventure about opposites to share with boys and girls ages 0 to 3.
Author: Mr. Steve Martin
Publisher: Ivy Kids
ISBN: 1782409858
Category : Juvenile Nonfiction
Languages : en
Pages : 67
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Book Description
Long journeys can be dull, but with On the Train Activity Book, the time will roll on by! This fun and engaging fill-in book for readers aged 6+ is packed with a variety of interesting activities, including puzzles, mazes, quizzes, dot-to-dots and drawing tasks. Fully integrated text and illustrations mean that each spread is bright, vibrant, and begging to be completed. As readers work through the activities, they’ll learn some interesting train facts along the way. How fast do Japanese bullet trains go? Where in the world does The Ghan train operate? And what’s a funicular railway? Brimming with creative activities and entertaining games, On the Train Activity Book will compliment any train journey.
Author: Sherri Duskey Rinker
Publisher: Chronicle Books
ISBN: 1452154570
Category : Juvenile Fiction
Languages : en
Pages : 23
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Book Description
Cuddle up with the beloved animal friends from the bestselling Steam Train, Dream Train and count on lots of fun! Little train enthusiasts will love counting from one to ten along with the dreamy train cars!
Author: Christina Baker Kline
Publisher: HarperCollins
ISBN: 0062445960
Category : Juvenile Fiction
Languages : en
Pages : 127
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Book Description
This young readers’ edition of Christina Baker Kline’s #1 New York Times bestselling novel Orphan Train follows a twelve-year-old foster girl who forms an unlikely bond with a ninety-one-year-old woman. Adapted and condensed for a young audience, Orphan Train Girl includes an author’s note and archival photos from the orphan train era. This book is especially perfect for mother/daughter reading groups. Molly Ayer has been in foster care since she was eight years old. Most of the time, Molly knows it’s her attitude that’s the problem, but after being shipped from one family to another, she’s had her fair share of adults treating her like an inconvenience. So when Molly’s forced to help an a wealthy elderly woman clean out her attic for community service, Molly is wary. But from the moment they meet, Molly realizes that Vivian isn’t like any of the adults she’s encountered before. Vivian asks Molly questions about her life and actually listens to the answers. Soon Molly sees they have more in common than she thought. Vivian was once an orphan, too—an Irish immigrant to New York City who was put on a so-called "orphan train" to the Midwest with hundreds of other children—and she can understand, better than anyone else, the emotional binds that have been making Molly’s life so hard. Together, they not only clear boxes of past mementos from Vivian’s attic, but forge a path of friendship, forgiveness, and new beginnings.
Author: Jodie Callaghan
Publisher: Second Story Press
ISBN: 1772601993
Category : Juvenile Fiction
Languages : en
Pages : 34
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Book Description
Ashley meets her great-uncle by the old train tracks near their community in Nova Scotia. Ashley sees his sadness, and Uncle tells her of the day years ago when he and the other children from their community were told to board the train before being taken to residential school where their lives were changed forever. They weren't allowed to speak Mi'gmaq and were punished if they did. There was no one to give them love and hugs and comfort. Uncle also tells Ashley how happy she and her sister make him. They are what give him hope. Ashley promises to wait with her uncle by the train tracks, in remembrance of what was lost.
