Train Hard, Win Easy PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Train Hard, Win Easy PDF full book. Access full book title Train Hard, Win Easy by Toby Tanser. Download full books in PDF and EPUB format.
Author: Toby Tanser
Publisher: More Fire. Kenyan Way.
ISBN: 9780911521603
Category : Sports & Recreation
Languages : en
Pages : 258
Get Book Here
Book Description
Author: Toby Tanser
Publisher: More Fire. Kenyan Way.
ISBN: 9780911521603
Category : Sports & Recreation
Languages : en
Pages : 258
Get Book Here
Book Description
Author: Bill Pierce
Publisher: Rodale Books
ISBN: 0593232240
Category : Sports & Recreation
Languages : en
Pages : 354
Get Book Here
Book Description
Finally, runners at all levels can improve their race times while training less, with the revolutionary Furman Institute of Running and Scientific Training (FIRST) program. Hailed by the Wall Street Journal and featured twice in six months in cover stories in Runner's World magazine, FIRST's unique training philosophy makes running easier and more accessible, limits overtraining and burnout, and substantially cuts the risk of injury, while producing faster race times. The key feature is the "3 plus 2" program, which each week consists of: -3 quality runs, including track repeats, the tempo run, and the long run, which are designed to work together to improve endurance, lactate-threshold running pace, and leg speed -2 aerobic cross-training workouts, such as swimming, rowing, or pedaling a stationary bike, which are designed to improve endurance while helping to avoid burnout With detailed training plans for 5K, 10K, half marathon, and marathon, plus tips for goal-setting, rest, recovery, injury rehab and prevention, strength training, and nutrition, this program will change the way runners think about and train for competitive races. Amby Burfoot, Runner's World executive editor and Boston Marathon winner, calls the FIRST training program "the most detailed, well-organized, and scientific training program for runners that I have ever seen."
Author: Toby Tanser
Publisher: Westholme Publishing
ISBN:
Category : Health & Fitness
Languages : en
Pages : 308
Get Book Here
Book Description
An Essential Book for Runners of All Abilities All of the Author's Proceeds Go to Shoes4Africa to Support the Construction of Children's Hospitals in Kenya Kenya has produced the greatest concentration of world-class runners, and fellow athletes have long been intrigued by their remarkable success. Toby Tanser has devoted much of his professional career living and training among Kenyan runners in order to better understand the unique status of East African athletes. In More Fire: How to Run the Kenyan Way, the author builds upon the success of his acclaimed Train Hard, Win Easy, the first book to provide insights into the Kenyan "magic" that so many runners and coaches had sought. Instead of special foods or secret techniques, Tanser found that Kenyan runners simply trained incredibly hard, much harder than anyone had realized. By adapting their training regime--which includes three workouts a day--and following their example, runners, whether novices or champions, are able to improve both their performance and enjoyment in running. For those training for a marathon or any other distance race, this book is both practical and inspirational. Divided into four parts, the book begins with a description of running in Kenya, the landscape, the physical conditions, and the people; the second part concentrates on details of Kenyan training camps, training methods, and their typical training diet; the third profiles individual runners and coaches from the past and present, with each explaining their approach to running so that readers can gain further insight into their methods. The book ends with a discussion on how the reader can adapt Kenyan training practices for their own running requirements. More Fire: How to Run the Kenyan Way is essential reading for runners of all levels and experience.
Author: Timothy Noakes
Publisher: Human Kinetics
ISBN: 9780873229593
Category : Sports & Recreation
Languages : en
Pages : 948
Get Book Here
Book Description
Dr. Noakes explores the physiology of running, all aspects of training, and recognizing, avoiding, and treating injuries. 133 illustrations.
Author: Binyavanga Wainaina
Publisher: Kwani Archive Online
ISBN: 9789966983664
Category : Art
Languages : en
Pages : 452
Get Book Here
Book Description
Following and keeping close to the great tradition set by its three predecessors, Kwani? 4 presents a wail of new voices in literary concert with the not so new. The now established talents- Binyavanga Wainaina, Muthoni Garland, Doreen Baingana- share these pages with the fast risers: Billy Kahora, Mukoma wa Ngugi and Shalini Gidoomal. And Kwani? 4 has delved deeper into the all those spaces where the Kenyan story lives: the street corners, the neighbourhood pubs, the in-between semi rural places where the clash of cultures- the traditional versus the modern- continues to redefine the social roles of the individual, dismantle patriarchal constructs and still retain the pithy wit and the devices of ancient orature that time and the ritual of the communal fireside have honed. Still, as though in ridicule of such notions of Africa as being the continent on the lee side of the Digital Divide, Kwani? 4 reaches into the burgeoning realms of the Kenyan blogosphere to bring such politically aware, borderline intellectual and only-two-degrees-shy-of-rebellious voices bringing a fresh look at the old themes of politics, slices of life and religion and placing them alongside such taboo subjects as sex beyond the hetero-normative ideal. Kwani? 4 is established in Africa as the space for cutting-edge new fiction, mind provoking non fiction and photo-essays and witty graphic narratives.
Author: Danny Dreyer
Publisher: Simon and Schuster
ISBN: 1439164541
Category : Sports & Recreation
Languages : en
Pages : 323
Get Book Here
Book Description
The revised edition of the bestselling ChiRunning, a groundbreaking program from ultra-marathoner and nationally-known coach Danny Dreyer, that teaches you how to run faster and farther with less effort, and to prevent and heal injuries for runners of any age or fitness level. In ChiRunning, Danny and Katherine Dreyer, well-known walking and running coaches, provide powerful insight that transforms running from a high-injury sport to a body-friendly, injury-free fitness phenomenon. ChiRunning employs the deep power reserves in the core muscles, an approach found in disciplines such as yoga, Pilates, and T’ai Chi. ChiRunning enables you to develop a personalized exercise program by blending running with the powerful mind-body principles of T’ai Chi: -Get aligned: Develop great posture and reduce your potential for injury while running, and make knee pain and shin splints a thing of the past. -Engage your core: Shift the workload from your leg muscles to your core muscles, for efficiency and speed. -Add relaxation to your running: Learn to focus your mind and relax your body to increase speed and distance. -Make it a Mindful Practice: Maintain high performance and make running a mindful, enjoyable life-long practice. It’s easy to learn. Transform your running with the ten-step ChiRunning training program.
Author: Hal Higdon
Publisher: Rodale
ISBN: 9780875963525
Category : Sports & Recreation
Languages : en
Pages : 232
Get Book Here
Book Description
Describes twenty-four training programs designed for different sports, types of people, and goals
Author: Matt Fitzgerald
Publisher: VeloPress
ISBN: 1937716260
Category : Sports & Recreation
Languages : en
Pages : 407
Get Book Here
Book Description
Racing Weight is a proven weight-management program designed specifically for endurance athletes. Revealing new research and drawing from the best practices of elite athletes, coach and nutritionist Matt Fitzgerald lays out six easy steps to help cyclists, triathletes, and runners lose weight without harming their training. This comprehensive and science-based program shows athletes the best ways to lose weight and avoid the common lifestyle and training hang-ups that keep new PRs out of reach. The updated Racing Weight program helps athletes: Improve diet quality Manage appetite Balance energy sources Easily monitor weight and performance Time nutrition throughout the day Train to getand staylean Racing Weight offers practical tools to make weight management easy. Fitzgerald’s no-nonsense Diet Quality Score improves diet without counting calories. Racing Weight superfoods are diet foods high in the nutrients athletes need for training. Supplemental strength training workouts can accelerate changes in body composition. Daily food diaries from 18 pro athletes reveal how the elites maintain an athletic diet while managing appetite. Athletes know that every extra pound wastes energy and hurts performance. With Racing Weight, cyclists, triathletes, and runners have a simple program and practical tools to hit their target numbers on both the race course and the scale.
Author: Dr Andrew Murray
Publisher: Lulu.com
ISBN: 1326261177
Category : Sports & Recreation
Languages : en
Pages : 61
Get Book Here
Book Description
Based on science, medicine and the personal experiences of Dr Andrew Murray, this booklet offers information on how to achieve 'your best' at running. A handbook that can inform and guide you, through your training as well as if ill or injured. Also allowing you to keep record of any illnesses, injuries, and the treatments and medication you have been given.
Author: Colleen Corcoran
Publisher: Colleen Corcoran
ISBN: 0989982017
Category : Sports & Recreation
Languages : en
Pages : 190
Get Book Here
Book Description
Inventors, explorers, athletes, scientists, and mystics of the kinesthetic realm speak on the subject of sport, the environment, creative pursuits, religion, neuroscience, fear, flow, mortality, and discovery - one who walked on the moon, marginal characters who helped to make mountain biking mainstream, a B.A.S.E. jumper, a boulderer, Gidget, and those many others who would harness the power of play for oftentimes transformative ends. Who invented the bungee jump? What are the limits of human endurance, of speed up a mountain, or survival at sea? How did it all begin? What motivates those who go in search of the unknown? Where will it end, and what's the point of it anyway? "It's the spirit of innovation and anti-conformity and doing things differently," says Alexander Rufus-Isaacs, a founding member of England's Dangerous Sports Club (an experiment in weird adventures and alternative sporting events). "A manifestation of joy," "a Don Quixote adventure," "the most exhilarating moment that you'll ever feel in your life," and "a great step into the unknown," according to others.
