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Author: Linda Williams Reese
Publisher:
ISBN: 9780896728103
Category : History
Languages : en
Pages : 186
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Book Description
"Traces the journey of African American women enslaved by the Cherokee, Choctaw, Chickasaw, Seminole, and Creek Nations from arrival in Indian Territory to free-citizen status in 1890"--Provided by publisher.
Author: Linda Williams Reese
Publisher:
ISBN: 9780896728103
Category : History
Languages : en
Pages : 186
Get Book Here
Book Description
"Traces the journey of African American women enslaved by the Cherokee, Choctaw, Chickasaw, Seminole, and Creek Nations from arrival in Indian Territory to free-citizen status in 1890"--Provided by publisher.
Author: Melody Fairchild
Publisher: VeloPress
ISBN: 1948006286
Category : Young Adult Nonfiction
Languages : en
Pages : 206
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Book Description
Running can shape a young athlete in healthy, positive ways for the rest of her life. Girls Running offers the guidance and tools girls need to thrive on their running journey, right from the start. With straight talk on training, physiology, menstruation, sports nutrition, a winning mindset, body image issues, gear, team-building, and competition, Girls Running educates and empowers young runners to achieve their potential and love running more. Inspired by high-school phenom Melody Fairchild’s groundbreaking running journey, and with the coaching insight from Fairchild and coauthor Elizabeth Carey, Girls Running is a valuable toolkit for middle- and high-school runners. Backed by science, research, and over 100,000 miles of experience, this resource answers the most timely and sensitive questions that girls face when their bodies change and the miles increase. Girls, parents, and coaches will see ways to navigate puberty, mental health, eating disorders, and the pressures of competitive running. Girls Running is a go-to guide for everything girls need to know to run betterand love the journey while doing it!
Author: Lucy Letcher
Publisher: Stackpole Books
ISBN: 0811735303
Category : Sports & Recreation
Languages : en
Pages : 482
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Book Description
"At the ages of 25 and 21, Lucy and Susan Letcher set out to thru-hike the entire 2,175 miles of the Appalachian Trail--barefoot. Quickly earning themselves the moniker of the Barefoot Sisters, the two begin their journey at Mount Katahdin and spend eight months making their way to Springer Mountain in Georgia. As they hike, they write about their adventures through the 100-mile Wilderness, the rocky terrain of Pennsylvania, and snowfall in the great Smoky Mountains. It's as close as one can get to hiking the Appalachian Trail without strapping on a pack"--Back cover.
Author: Lucy Letcher
Publisher: Stackpole Books
ISBN: 081173529X
Category : Sports & Recreation
Languages : en
Pages : 498
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Book Description
The saga of the Barefoot Sisters continues with this sequel to The Barefoot Sisters Southbound. Lucy and Susan Letcher begin their journey home, hiking barefoot on the Appalachian Trail from Georgia to Maine. Along the way, they must face the pleasures and perils of a northbound thru-hike, from bluegrass festivals and trail angel feasts to encounters with bears and venomous snakes. --publisher.
Author: Cecelia Adams
Publisher:
ISBN:
Category : History
Languages : en
Pages : 94
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Book Description
Author: Sandra Dallas
Publisher: Macmillan
ISBN: 1250005027
Category : Fiction
Languages : en
Pages : 352
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Book Description
Four women seeking the promise of salvation and prosperity in a new land.
Author: Veda Boyd Jones
Publisher: Barbour Publishing
ISBN: 1628362294
Category : Juvenile Fiction
Languages : en
Pages : 141
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Book Description
Time Period: Begins 1838 In 1838, Nellie Starr, a young Cherokee girl, is caught in the political upheaval of America's westward expansion. Forced by U.S. soldiers to leave their home in Tennessee, Nellie, her family, and thousands of other Cherokees travel the long, dangerous "Trail of Tears" to a new home in the Indian Territory of modern-day Oklahoma. Using actual historical events as a backdrop, this brand-new children's novel teaches lessons of American history and the Christian faith. Can Nellie learn to forgive the people who've turned her world upside down? Nellie the Brave is a compelling read for girls ages eight to twelve.
Author: Sarah Lavender Smith
Publisher: Rowman & Littlefield
ISBN: 1493027751
Category : Sports & Recreation
Languages : en
Pages : 288
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Book Description
The sport of trail running is booming as more runners seek more adventurous routes and a deeper connection with nature. Not only are runners taking to the trail, but a growing number are challenging themselves to go past the conventional 26.2-mile marathon point. The time is right for a book that covers everything a runner needs to safely and successfully run and race trails, from 5Ks to ultra distances. Like a trusted coach, The Trail Runner’s Companion offers an inspiring, practical, and goal-oriented approach to trail running and racing. Whether readers are looking to up their distance or tackle new terrain, they’ll find sophisticated, yet clear advice that boosts performance and enhances well-being. Along the way, they’ll learn: Trail-specific techniques and must-have gear What to eat, drink, and think—before, during, and after any trail run How to develop mental tenacity and troubleshoot challenges on longer trail adventures Colorful commentary on the characters and culture that make the sport special With an engaging, encouraging voice, including tips and anecdotes from well-known names in the sport, The Trail Runner's Companion is the ultimate guide to achieving peak performance—and happiness— out on the trails. "Sarah Lavender Smith has long been one of trail running’s finest and most insightful writers, and her first book, The Trail Runner’s Companion, ties everything together for all trail runners, from newbies to veterans and all abilities in between. She expertly and empathetically describes how one should train, eat, drink, and think while becoming a trail runner. But perhaps most importantly of all, she tells us what it means to be a trail runner—why this journey, in her words, 'all the way up to the summit and back down,' is worth the effort. If you already are a trail runner, The Trail Runner’s Companion will make you want to become a better trail runner. If you aren’t yet a trail runner, The Trail Runner’s Companion will make you want to become one.” - John Trent, longtime ultrarunner, race director, Western States 100-Mile Endurance Run board member, and award-winning sportswriter "The Trail Runner's Companion is a must-have for all trail runners, both new and experienced. It brings a wealth of knowledge and entertaining stories to keep you engaged in the valuable content of the book. If only I had The Trail Runner's Companion to read before my first trail race, I could have avoided so many mistakes! I highly recommend it.” - Kaci Lickteig, 2016 UltraRunning Magazine UltraRunner of the Year and Western States 100-Mile Endurance Run champion
Author: Doug Mayer
Publisher: Mountaineers Books
ISBN: 1680515675
Category : Sports & Recreation
Languages : en
Pages : 259
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Book Description
Everything a trail runner needs to know, from training to racing Passionate authors and experienced trail runners Introduction by Brendan Leonard, creator of Semi-Rad.com Running through pastures and forests, hopping over rocks, and splashing through streams: trail running is humanity’s original form of play—an activity we’ve been doing for millions of years. Adventurous runners of all ages, shapes, and sizes are leaving the pavement behind and seeking new challenges. More popular than ever, trail running is growing rapidly around the world. Trail Running Illustrated offers clear, concise advice on how to get started. Created by two longtime trail runners with a passion for the sport, this book is your key to unlocking a lifetime of exploration and challenges, whether you’re running in your local park or through some of the world’s most remote regions.
Author: Carol Lovekin
Publisher:
ISBN: 9781909983700
Category : Ghost stories
Languages : en
Pages : 0
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Book Description
Verity and Meredith live with their fragile artist mother, Allegra, in an ancient house on the West Wales coast. The house creaks and groans with the weight of its history, but the girls love it and never want to leave. Meredith discovers a sewing box. Once open the box releases the ghost of Angharad, a Victorian girl-child with a horrific secret. Forced to abandon Gull House for London Meredith struggles to settle, still haunted by Angharad. The girls grow apart, losing their closeness along with the shared history of Gull House.
