Author: Doug Mayer
Publisher: Mountaineers Books
ISBN: 1680515675
Category : Sports & Recreation
Languages : en
Pages : 259
Get Book Here
Book Description
Everything a trail runner needs to know, from training to racing Passionate authors and experienced trail runners Introduction by Brendan Leonard, creator of Semi-Rad.com Running through pastures and forests, hopping over rocks, and splashing through streams: trail running is humanity’s original form of play—an activity we’ve been doing for millions of years. Adventurous runners of all ages, shapes, and sizes are leaving the pavement behind and seeking new challenges. More popular than ever, trail running is growing rapidly around the world. Trail Running Illustrated offers clear, concise advice on how to get started. Created by two longtime trail runners with a passion for the sport, this book is your key to unlocking a lifetime of exploration and challenges, whether you’re running in your local park or through some of the world’s most remote regions.
Author: Doug Mayer
Publisher:
ISBN: 9781680515664
Category :
Languages : en
Pages : 272
Get Book Here
Book Description
Beautifully illustrated, indispensable trail running guide for beginners and experts alike
Author: Murali Vallath
Publisher: Apress
ISBN: 1430267100
Category : Computers
Languages : en
Pages : 690
Get Book Here
Book Description
Expert Oracle RAC Performance Diagnostics and Tuning provides comprehensive coverage of the features, technology and principles for testing and tuning RAC databases. The book takes a deep look at optimizing RAC databases by following a methodical approach based on scientific analysis rather than using a speculative approach, twisting and turning knobs and gambling on the system. The book starts with the basic concepts of tuning methodology, capacity planning, and architecture. Author Murali Vallath then dissects the various tiers of the testing implementation, including the operating system, the network, the application, the storage, the instance, the database, and the grid infrastructure. He also introduces tools for performance optimization and thoroughly covers each aspect of the tuning process, using many real-world examples, analyses, and solutions from the field that provide you with a solid, practical, and replicable approach to tuning a RAC environment. The book concludes with troubleshooting guidance and quick reference of all the scripts used in the book. Expert Oracle RAC Performance Diagnostics and Tuning covers scenarios and details never discussed before in any other performance tuning books. If you have a RAC database, this book is a requirement. Get your copy today. Takes you through optimizing the various tiers of the RAC environment. Provides real life case studies, analysis and solutions from the field. Maps a methodical approach to testing, tuning and diagnosing the cluster
Author: Mark Elbroch
Publisher: Stackpole Books
ISBN: 0811742539
Category : Nature
Languages : en
Pages : 467
Get Book Here
Book Description
Songbirds, waterfowl, owls, shorebirds, warblers, woodpeckers, nightjars, birds of prey. Dozens of feather groups photographed in color.
Author: Mary Beth Allen
Publisher: Bloomsbury Publishing USA
ISBN: 0313068577
Category : Language Arts & Disciplines
Languages : en
Pages : 306
Get Book Here
Book Description
For reference librarians and researchers seeking information on sports and fitness, this guide is an important first stop. For collection development specialists, it is an invaluable selection guide. Allen describes and evaluates over 1,000 information sources on the complete spectrum of sports: from basketball, football, and hockey to figure skating, table tennis, and weight training. Focusing on English-language works published between 1990 and the present, the guide thoroughly covers traditional reference sources, such as encyclopedias and bibliographies, along with instructional sources in print formats, online databases, and Web sites. To enable users in search of information on specific sports or fitness activities, chapters are organized thematically, according to broad- type aquatic sports, nautical sports, precision and accuracy, racket sports, ice and snow sports, ball sports, cycling, and so on, with subcategories for such individual sports as soccer, golf, and yoga. Within these categories, works are further organized by type: reference, instructional, and Web sites.
Author: Lisa Jhung
Publisher: VeloPress
ISBN: 193771666X
Category : Sports & Recreation
Languages : en
Pages : 186
Get Book Here
Book Description
Trailhead is a witty, fun pocket guide to all things trail running. Veteran trail runner, triathlete, and adventure racer Lisa Jhung offers this illustrated guide to all runners curious about running off road or wanting to run farther into the backcountry. She offers authoritative advice on everything from how to find good trails to run, how to choose the best shoes and clothing, how to carry enough water, and how to stay safe from wildlife and weather. Trailhead includes: The allure: Why trail running is good for body and mind The essentials: Finding good trails, choosing the best trail running gear, handling trail and weather conditions, what you need to know about nutrition and hydration Safety: How to treat (and avoid) common trail running injuries, first aid, animal safety Etiquette: Right of way, preserving the trail, when nature calls Company: Running alone, with friends, with dogs--or burros! Stronger, faster: At-home exercises to enhance your running Going long: Preparing for longer trail runs or trail races Trailhead is a smart, entertaining read as well as a thorough resource for everyone from aspiring trail runners to those looking to get the most out of every trail run, whether in a city park or on a mountain adventure.
Author: Adam W. Chase
Publisher: Rowman & Littlefield
ISBN: 0762762691
Category : Sports & Recreation
Languages : en
Pages : 275
Get Book Here
Book Description
Guide to running's fastest growing endurance and adventure sport. Everything You Need to Know About Equipment * Finding Trails * Nutrition * Hill Strategy * Racing * Avoiding Injury * Training * Weather * Safety
Author: A. S. Packard
Publisher: BoD – Books on Demand
ISBN: 3752523107
Category : Fiction
Languages : en
Pages : 790
Get Book Here
Book Description
Reprint of the original, first published in 1874.
Author:
Publisher:
ISBN:
Category : American literature
Languages : en
Pages : 554
Get Book Here
Book Description
Author: Lucas Alberg
Publisher: Wilderness Press
ISBN: 0899978231
Category : Travel
Languages : en
Pages : 244
Get Book Here
Book Description
Trail Running Bend and Central Oregon is an extensive guide to the best trail running in one of the country's top outdoor destinations. Author and trail runner Lucas Alberg provides detailed descriptions of the area's best loop runs, including several new trails added within recent years. From classic high desert runs to the east in the Badlands, to mountain escapes and high alpine scenery to the west in the Cascades, the guide highlights the unique and diverse geography that Central Oregon has to offer. Unlike other guidebooks, Trail Running Bend and Central Oregon is organized by season, so runners can know when to hit the right trails at the right times throughout the year. The 50 routes described in the book are all located within 65 miles of Bend, which means that trail runners will spend more time doing what they love to do, instead of spending time behind the windshield in anticipation.
