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Author: Graeme Hilditch
Publisher: Bloomsbury Publishing
ISBN: 147290804X
Category : Sports & Recreation
Languages : en
Pages : 228
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Book Description
Trail Running helps advise runners how to make the transition from road running to off road running, whether your intention is purely for fun or to take part in specialist off road events. The popularity of running has never been greater and with thousands of everyday people taking in conventional 5k, 10k, half-marathon and marathon road running events, there seems to be a natural desire to seek other arguably more challenging forms of running. Including: - Information about the importance of specialist running gear required - Specialist exercises to strengthen stabilising muscles, e.g. glutes, core, to counteract the uneven running surface and prevent injury - Nutritional requirements, particularly for long distance trail runs and the importance of the correct fluid and food to carry with you - Common injuries contracted during trail running and how to prevent/treat them - List of popular trail running events - both national and International - Examples of training sessions and how certain sessions can help improve the highly specific fitness requirements of off road running
Author: Graeme Hilditch
Publisher: Bloomsbury Publishing
ISBN: 147290804X
Category : Sports & Recreation
Languages : en
Pages : 228
Get Book Here
Book Description
Trail Running helps advise runners how to make the transition from road running to off road running, whether your intention is purely for fun or to take part in specialist off road events. The popularity of running has never been greater and with thousands of everyday people taking in conventional 5k, 10k, half-marathon and marathon road running events, there seems to be a natural desire to seek other arguably more challenging forms of running. Including: - Information about the importance of specialist running gear required - Specialist exercises to strengthen stabilising muscles, e.g. glutes, core, to counteract the uneven running surface and prevent injury - Nutritional requirements, particularly for long distance trail runs and the importance of the correct fluid and food to carry with you - Common injuries contracted during trail running and how to prevent/treat them - List of popular trail running events - both national and International - Examples of training sessions and how certain sessions can help improve the highly specific fitness requirements of off road running
Author: Noriko Hikosaka Behling
Publisher: Newnes
ISBN: 0444563253
Category : Science
Languages : en
Pages : 702
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Book Description
"This book is a one of a kind, definitive reference source for technical students and researchers, government policymakers, and business leaders. It provides an overview of past and present initiatives to improve and commercialize fuel cell technologies. It provides context and analysis to help potential investors assess current fuel cell commercialization activities and future prospects. Most importantly, it gives top executive policymakers and company presidents with detailed policy recommendations as to what should be done to successfully commercialize fuel cell technologies."--pub. desc.
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Languages : en
Pages : 692
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Category : Aeronautics
Languages : en
Pages : 52
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Book Description
The naval aviation safety review.
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Languages : en
Pages : 556
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Languages : en
Pages : 490
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Languages : en
Pages : 480
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Book Description
Author: Karen Berger
Publisher: W. W. Norton & Company
ISBN: 9780393313345
Category : Sports & Recreation
Languages : en
Pages : 228
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Book Description
A companion volume to the PBS-TV series "Trailside" discusses gear, safety, and trail courtesy.
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Languages : en
Pages : 778
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Book Description
Author: Jay Meldrum
Publisher: SAE International
ISBN: 0768083982
Category : Technology & Engineering
Languages : en
Pages : 146
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Book Description
This collection is a resource for studying the history of the evolving technologies that have contributed to snowmobiles becoming cleaner and quieter machines. Papers address design for a snowmobile using the EPA test procedure and standard for off-road vehicles. Innovative technology solutions include: • Engine Design: improving the two-stroke, gas direct injection (GDI) engine • Applications of new muffler designs and a catalytic converter • Solving flex-fuel design and engine power problems The SAE International Clean Snowmobile Challenge (CSC) program is an engineering design competition. The program provides undergraduate and graduate students the opportunity to enhance their engineering design and project management skills by reengineering a snowmobile to reduce emissions and noise. The competition includes internal combustion engine categories that address both gasoline and diesel, as well as the zero emissions category in which range and draw bar performance are measured. The goal of the competition is designing a cleaner and quieter snowmobile. The competitors’ modified snowmobiles are also expected to be cost-effective and comfortable for the operator to drive.
