Radical Acceptance PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Radical Acceptance PDF full book. Access full book title Radical Acceptance by Tara Brach. Download full books in PDF and EPUB format.
Author: Tara Brach
Publisher: Bantam
ISBN: 0553380990
Category : Religion
Languages : en
Pages : 385
Get Book Here
Book Description
In our current times of global crises and spiking collective anxiety, Tara Brach’s transformative practice of Radical Acceptance offers a pathway to inner freedom and a more compassionate world. This classic work now features an insightful new introduction, an exclusive bonus chapter, and additional guided meditations. “Radical Acceptance offers us an invitation to embrace ourselves with all our pain, fear, and anxieties, and to step lightly yet firmly on the path of understanding and compassion.”—Thich Nhat Hanh “Believing that something is wrong with us is a deep and tenacious suffering,” says Tara Brach at the start of this illuminating book. This suffering emerges in crippling self-judgments and conflicts in our relationships, in addictions and perfectionism, in loneliness and overwork—all the forces that keep our lives constricted and unfulfilled. Radical Acceptance offers a path to freedom, including the day-to-day practical guidance developed over Dr. Brach’s forty years of work with therapy clients and Buddhist students. Writing with great warmth and clarity, Tara Brach brings her teachings alive through personal stories and case histories, fresh interpretations of Buddhist tales, and guided meditations. Step by step, she shows us how we can stop being at war with ourselves and begin to live fully every precious moment of our lives.
Author: Tara Brach
Publisher: Bantam
ISBN: 0553380990
Category : Religion
Languages : en
Pages : 385
Get Book Here
Book Description
In our current times of global crises and spiking collective anxiety, Tara Brach’s transformative practice of Radical Acceptance offers a pathway to inner freedom and a more compassionate world. This classic work now features an insightful new introduction, an exclusive bonus chapter, and additional guided meditations. “Radical Acceptance offers us an invitation to embrace ourselves with all our pain, fear, and anxieties, and to step lightly yet firmly on the path of understanding and compassion.”—Thich Nhat Hanh “Believing that something is wrong with us is a deep and tenacious suffering,” says Tara Brach at the start of this illuminating book. This suffering emerges in crippling self-judgments and conflicts in our relationships, in addictions and perfectionism, in loneliness and overwork—all the forces that keep our lives constricted and unfulfilled. Radical Acceptance offers a path to freedom, including the day-to-day practical guidance developed over Dr. Brach’s forty years of work with therapy clients and Buddhist students. Writing with great warmth and clarity, Tara Brach brings her teachings alive through personal stories and case histories, fresh interpretations of Buddhist tales, and guided meditations. Step by step, she shows us how we can stop being at war with ourselves and begin to live fully every precious moment of our lives.
Author: Savneet K. Talwar
Publisher: Routledge
ISBN: 1317438817
Category : Psychology
Languages : en
Pages : 304
Get Book Here
Book Description
Art Therapy for Social Justice seeks to open a conversation about the cultural turn in art therapy to explore the critical intersection of social change and social justice. By moving the practice of art therapy beyond standard individualized treatment models, the authors promote scholarship and dialogue that opens boundaries; they envision cross disciplinary approaches with a focus on intersectionality through the lens of black feminism, womanism, antiracism, queer theory, disability studies, and cultural theory. In particular, specific programs are highlighted that re-conceptualize art therapy practice away from a focus on pathology towards "models of caring" based on concepts of self-care, radical caring, hospitality, and restorative practice methodologies. Each chapter takes a unique perspective on the concept of "care" that is invested in wellbeing. The authors push the boundaries of what constitutes art in art therapy, re-conceptualizing notions of care and wellbeing as an ongoing process, emphasizing the importance of self-reflexivity, and reconsidering the power of language and art in trauma narratives.
Author: Bonnie Burstow
Publisher: SAGE Publications, Incorporated
ISBN: 9780803947887
Category : Psychology
Languages : en
Pages : 320
Get Book Here
Book Description
With an emphasis on violence against women and on women's responses to it - such as depression, splitting and eating disturbances - this volume furthers the radicalization of feminist therapy. It serves as a comprehensive introduction for trainees and as an ongoing resource for social service workers and therapists. Providing detailed and grounded guidance, the author examines feminist approaches to working with women and discusses issues often omitted or pathologized in general feminist counselling texts, including prostitutes battered by pimps and self-mutilation. She explores such central questions as how women can empower themselves in a sexist society; what forms internalized oppression takes and how clients can be hel
Author: Guilaine Kinouani
Publisher: Beacon Press
ISBN: 0807054607
Category : Social Science
Languages : en
Pages : 258
Get Book Here
Book Description
A Guardian “Best Book of 2021” Selection A powerful look at the impacts of anti-Black racism and a practical guide for overcoming racial trauma through radical self-care as a form of resistance Over the past 15 years, radical psychologist Guilaine Kinouani has focused her research, writing, and workshops on how racism affects both physical and mental health. Living While Black gives voice to the diverse, global experiences of Black people, using personal stories, powerful case studies, and eye-opening research to offer expert guidance on how to set boundaries and process micro-aggressions; protect children from racism; handle difficult race-based conversations; navigate the complexities of Black love; and identify and celebrate the wins. Based on her findings, Kinouani has devised tried-and-tested strategies to help protect Black people from the harmful effects of verbal, physical, and structural racism. She empowers Black readers to adopt self-care mechanisms to improve their day-to-day wellness to help them thrive, not just survive, and to find hope and beauty—or even joy—in the face of racial adversity. She also provides a vital resource for allies seeking to better understand the impacts of racism and how they can help. With the rise of far-right ideologies and the increase of racist hate crimes, Living While Black is both timely and instrumental in moving conversations from defining racism for non-Black majorities to focusing on healing and nurturing the mental health of those facing prejudice, discrimination, and the lasting effects of the violence of white supremacy.
Author: Rudolph Ballentine
Publisher: Three Rivers Press (CA)
ISBN: 0609804847
Category : Holistic medicine
Languages : en
Pages : 623
Get Book Here
Book Description
This extraordinary book offers nothing less than a new vision of medical care. Rudolph Ballentine, M.D., has created a unique, integrative blending of the primary holistic schools of healing that is far more potent than any one of these alone. Like Deepak Chopra and Andrew Weil, Rudolph Ballentine is a medical doctor who became intrigued by the workings of mind-body medicine and looked beyond the West in his search for understanding. Drawing on thirty years of medical study and practice, Dr. Ballentine has accomplished a singular feat: integrating the wisdom of the great traditional healing systems--especially Ayurveda, homeopathy, Traditional Chinese Medicine, European and Native American herbology, nutrition, psychotherapy, and bodywork. Melded together, the profound principles buried in these systems become clearer and stronger, and a new level of effectiveness becomes possible. Healing and reorganization are accelerated and deepened--physically, emotionally, and spiritually. The result is transformation. The result is radical healing. Radical Healing harnesses nature's medicinals--plants and other natural substances--with commonsense essentials such as diet, exercise, and cleansing, as well as the most profound principles of spiritual and psychological transformation. In Dr. Ballentine's synthesis, illness is an opportunity for growth that can go far beyond recovery. Through radical healing old habits and attitudes that supported the development of disease fall away, to be replaced by the clarity that comes with a whole new way of being in the world.
Author: Various
Publisher: Routledge
ISBN: 0429795955
Category : Psychology
Languages : en
Pages : 7671
Get Book Here
Book Description
Psychiatry is a medical field concerned with the diagnosis, treatment and prevention of mental health conditions. Routledge Library Editions: Psychiatry (24 Volume set) brings together titles, originally published between 1958 and 1997. The set demonstrates the varied nature of mental health and how we as a society deal with it. Covering a number of areas including child and adolescent psychiatry, alternatives to psychiatry, the history of mental health and psychiatric epidemiology.
Author: L. D. Green
Publisher: North Atlantic Books
ISBN: 1623173612
Category : Psychology
Languages : en
Pages : 265
Get Book Here
Book Description
25 unflinching stories and essays from the front lines of the radical mental health movement Overmedication, police brutality, electroconvulsive therapy, involuntary hospitalization, traumas that lead to intense altered states and suicidal thoughts: these are the struggles of those labeled “mentally ill.” While much has been written about the systemic problems of our mental-health care system, this book gives voice to those with personal experience of psychiatric miscare often excluded from the discussion, like people of color and LGBTQ+ communities. It is dedicated to finding working alternatives to the “Mental Health Industrial Complex” and shifting the conversation from mental illness to mental health.
Author: National Library of Medicine (U.S.)
Publisher:
ISBN:
Category : Medicine
Languages : en
Pages : 1256
Get Book Here
Book Description
First multi-year cumulation covers six years: 1965-70.
Author: Colin C. Tipping
Publisher: Quest Publishing & Distribution
ISBN: 9780970481412
Category : Forgiveness
Languages : en
Pages : 324
Get Book Here
Book Description
This is NOT just another book on forgiveness; this one provides the necessary tools to help you forgive profoundly, more or less instantaneously and with ease. First published in 1997, this 2nd Edition builds on the success of the first edition which has changed hundreds if not thousands of lives. The book will more than likely change your life. It will transform how you view your past and what is occurring for you in the present, especially where relationships are concerned. Unlike other forms of forgiveness, radical forgiveness is easily achieved and virtually immediate, enabling you to let go of being a victim, open your heart and raise your vibration. The simple, easy-to-use tools provided help you let go of the emotional baggage of the past and to feel the joy of living in total surrender to the process of life as it unfolds, however it unfolds. The result is vastly increased happiness, personal power and freedom.
Author: Zachary Levi
Publisher: Harper Horizon
ISBN: 0785236767
Category : Biography & Autobiography
Languages : en
Pages : 224
Get Book Here
Book Description
Radical Love is the debut memoir from actor Zachary Levi (Shazam!,?American Underdog,?The Marvelous Mrs. Maisel,?Chuck), which shares his emotional journey through a lifetime of crippling anxiety and depression to find joy, gratitude, and ultimate purpose. Facing the scars of childhood trauma and the voices in his head that told him he would never be enough, Zac recounts the raw yet honest behind-the-scenes story of: his family life, career successes, and personal disappointments. This all led Zac to rock bottom and landed him in a therapy center, where he learned to address the underlying issues that preceded his downward spiral. With vulnerability and humor, Zac relates the valuable lessons and insights he’s learned so that you can rise from the ashes of trauma and pursue a meaningful life of gratitude. Radical Love combines witty, touching, and powerful commentary with relatable illustrations to help you on your own path toward mental wellness.
