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Author: Deborah C. Bull
Publisher: DK Publishing (Dorling Kindersley)
ISBN:
Category : Health & Fitness
Languages : en
Pages : 100
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Book Description
Deborah Bull, a principal dancer with the Royal Ballet of London, has devised a sensible workout and diet program. Simple stretches and strength training enhance a diet that focuses on what the body needs to become fit.
Author: Deborah C. Bull
Publisher: DK Publishing (Dorling Kindersley)
ISBN:
Category : Health & Fitness
Languages : en
Pages : 100
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Book Description
Deborah Bull, a principal dancer with the Royal Ballet of London, has devised a sensible workout and diet program. Simple stretches and strength training enhance a diet that focuses on what the body needs to become fit.
Author: Zuzka Light
Publisher: Avery
ISBN: 158333582X
Category : Health & Fitness
Languages : en
Pages : 290
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Book Description
YouTube workout video star Zuzka Light presents her long-awaited debut fitness book, with a 30-day fitness regime of powerful, effective 15-minute workouts. Filming first from a tiny basement in Prague, and eventually settling in Los Angeles, Zuzka Light has single-handedly ushered in the YouTube fitness revolution. Viewers love Light for her short, ferociously effective workouts and her in-the-trenches, never-give-up positive attitude—and she’s racked up more than half a billion views to prove it. Now, finally, comes 15 Minutes to Fit, Light’s hotly anticipated debut, with a 30-day fitness plan guaranteed to burn fat and build ripped muscles. Based on innovative high-intensity interval training, the workouts in 15 Minutes to Fit are designed to be done anywhere, anytime (no fancy gym equipment necessary), in just 15 minutes a day. This book takes the guesswork out of the workout, providing: • A 30-day workout plan to whip your body into shape—in 15 minutes a day or less • A companion meal plan, with delicious and healthful recipes for each day • Step-by-step photographs throughout to illustrate proper form for the workouts • Quick facts on health and nutrition to help readers separate fact from fiction • Support and motivation from Light, who overcame many obstacles to become the female face of fitness As Light says, “Give me 15 minutes a day and I’ll give you a badass body.” Coauthored by New York Times–bestselling author Jeff O’Connell, 15 Minutes to Fit is the book legions of fans have been waiting for.
Author: Jan Minott
Publisher:
ISBN: 9780963388049
Category : Dressmaking
Languages : en
Pages : 221
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Book Description
Author:
Publisher: Carlton Books
ISBN: 9781847327253
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
"... For anyone wishing to improve their levels of exercise and general well-being in the run-up to the Games"--from publisher description.
Author: Vinay Couto
Publisher: John Wiley & Sons
ISBN: 1119268532
Category : Business & Economics
Languages : en
Pages : 296
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Book Description
A practical approach to business transformation Fit for Growth* is a unique approach to business transformation that explicitly connects growth strategy with cost management and organization restructuring. Drawing on 70-plus years of strategy consulting experience and in-depth research, the experts at PwC’s Strategy& lay out a winning framework that helps CEOs and senior executives transform their organizations for sustainable, profitable growth. This approach gives structure to strategy while promoting lasting change. Examples from Strategy&’s hundreds of clients illustrate successful transformation on the ground, and illuminate how senior and middle managers are able to take ownership and even thrive during difficult periods of transition. Throughout the Fit for Growth process, the focus is on maintaining consistent high-value performance while enabling fundamental change. Strategy& has helped major clients around the globe achieve significant and sustained results with its research-backed approach to restructuring and cost reduction. This book provides practical guidance for leveraging that expertise to make the choices that allow companies to: Achieve growth while reducing costs Manage transformation and transition productively Create lasting competitive advantage Deliver reliable, high-value performance Sustainable success is founded on efficiency and high performance. Companies are always looking to do more with less, but their efforts often work against them in the long run. Total business transformation requires total buy-in, and it entails a series of decisions that must not be made lightly. The Fit for Growth approach provides a clear strategy and practical framework for growth-oriented change, with expert guidance on getting it right. *Fit for Growth is a registered service mark of PwC Strategy& Inc. in the United States
Author: Sherman Alexie
Publisher: Little, Brown Books for Young Readers
ISBN: 0316219304
Category : Young Adult Fiction
Languages : en
Pages : 299
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Book Description
A New York Times bestseller—over one million copies sold! A National Book Award winner A Boston Globe-Horn Book Award winner Bestselling author Sherman Alexie tells the story of Junior, a budding cartoonist growing up on the Spokane Indian Reservation. Determined to take his future into his own hands, Junior leaves his troubled school on the rez to attend an all-white farm town high school where the only other Indian is the school mascot. Heartbreaking, funny, and beautifully written, The Absolutely True Diary of a Part-Time Indian, which is based on the author's own experiences, coupled with poignant drawings by Ellen Forney that reflect the character's art, chronicles the contemporary adolescence of one Native American boy as he attempts to break away from the life he was destined to live. With a forward by Markus Zusak, interviews with Sherman Alexie and Ellen Forney, and black-and-white interior art throughout, this edition is perfect for fans and collectors alike.
Author: Jenna Bergen Southerland
Publisher: Rodale
ISBN: 1623369959
Category : Health & Fitness
Languages : en
Pages : 274
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Book Description
Based on the successful video franchise from Prevention, Fit in 10 is a plan for even the busiest woman: exercise for 10 minutes per day and prep clean recipes in 10 minutes or less. Most women already know, more or less, what they should be doing to keep their bodies healthy and strong. Eat right, work out, and be mindful--but who really has the time for all of that when work is crazy, the kids are waiting for dinner, and there just aren’t enough hours in the day? It turns out, you don’t need hours: just 10 minutes! Based on cutting-edge research and designed for real women, the 60-day Fit in 10 plan offers proven results without endless hours at the gym or cooking elaborate meals. Working out for just 10 minutes per day and spending 10 minutes or less creating healthy, delicious meals will result in a faster metabolism, slimmer waistline, reduced pain, and overall improved health and mood. Fit in 10 is a lifestyle, not a diet. Prevention has developed this program to help you boost your commitment to a healthy, active life. The book includes a 10-day clean-eating jumpstart meal plan, 85 healthful, delicious recipes to the 60-day training plan that will help you form new exercise and eating habits that will improve your health and tone and tighten your body. The 10-minute “Life Changers” throughout the book encourage and empower you to prioritize yourself and stay on track to meet those goals long past those first 60 days.
Author: Scott Tudge
Publisher:
ISBN: 9781606521939
Category : Exercise
Languages : en
Pages : 0
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Book Description
Presents a series of exercise routines that can be done at home, providing programs for different levels of fitness which can enhance overall physical strength and flexibility, improve weight loss, or target specific body areas.
Author:
Publisher: jideon francisco marques
ISBN:
Category : Crafts & Hobbies
Languages : en
Pages : 220
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Book Description
Introduction It’s all in the details! The use of what designers call fully fashioned shaping marks the difference between an ordinary ho-hum sweater and an undeniably spectacular fashion garment. Using mirrored increases and decreases—slanting certain stitches toward the left or the right to create design details can easily give a garment a couture touch. It is the construction difference between an $80 J.Crew cashmere V-neck sweater and the one that sells for $200 in the same catalog. Though both are knitted out of the same soft yarn, the less expensive sweater is usually made by assembling front, back, or sleeve pieces cut from huge bolts of machine-knit fabric and then sewn with a serger, while the more expensive sweater is created with hand-manipulated, machine-made knitting stitches. Many handknitters already use shaping details in their garments: decreases for armholes, necklines, or sleeve caps and increases for sleeves. We don’t cut our pieces into shape, we knit them into shape! But most knitters do not understand how shaping works or how to use simple increases and decreases to add visual interest to their garments. I’ve taught these techniques to hundreds of knitters, and during my workshop they begin to look at their knitting in a whole new way. I still remember that exciting aha! moment when a student in one of my classes worked her first fully fashioned V neckline a few years ago. “It’s so neat and perfect,” she proudly proclaimed. In these pages we will explore simple fully fashioned techniques and how to apply them to create interesting designer elements and flattering shaping details in garments for any body shape. You will learn that just adding a few extra details can take any project to an entirely new level of sophistication. Chapter 1 of this book is a refresher course on all the basics any knitter will need to master, from different increase and decrease methods, to Knitting Charts 101, and the dos and don’ts of figure flattery. Chapter 2 illustrates simple ways to incorporate fully fashioned shaping in stockinette garments. Included are four wearable—and knittable!—projects to get your needles clicking as you practice these basic shaping techniques. Chapter 3 provides ways of using fully fashioned shaping for designer details such as decorative raglan seams and figure-flattering vertical lines. Many of the projects include incorporated neckbands and armbands to make the finishing of the garment faster and easier. Chapter 4 delves into exciting ways to use strategically placed increases and decreases to create figure-flattering sweaters. Some of the projects in this section even use fully fashioned details to fool the eye and create the illusion of shape: You don’t have to have a perfect hourglass shape to look great! Throughout the book, you’ll discover little body shape icons that will direct you to garments that are specifically designed for your individual figure type. Diagonal lines will draw attention to certain sections of the garment—and of your body. If you’re going to take the time—and spend the money—to make custom garments, you might as well knit flattering ones! You’ll have fun experimenting with fully fashioned designer details—and using your knitting prowess to create knockout pieces that fit and flatter. Let’s get started.…
Author: Marcel Danesi
Publisher: Harlequin
ISBN: 142682954X
Category : Games & Activities
Languages : en
Pages : 261
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Book Description
Have fun and flex your mental muscle with brainteasers, word searches, cryptograms, optical illusions, sudoku, frameworks, logic puzzles, trivia and more. Did you know that different parts of your brain control different functions, and that with exercise, you can make each part of your brain stronger? In The Total Brain Workout you’ll find 450 fun, challenging and absorbing puzzles designed to specifically target the core parts of your brain that control language, logic, memory, reasoning and visual perception. Each set of puzzles ranges from easy to challenging, and is presented with information on the area of your brain being targeted and the functions it controls, so you can customize your own workout to the specific areas you want to improve.
