Author: Gary Kaplan
Publisher: Rodale
ISBN: 162336275X
Category : Health & Fitness
Languages : en
Pages : 274
Get Book Here
Book Description
About 100 million Americans live with some form of chronic pain—more than the combined number who suffer from diabetes, heart disease, and cancer. But chronic pain has always been a mystery. It often returns at the slightest provocation, even when doctors can't find anything wrong. Oddly enough, whether the pain is physical or emotional, traumatic or slight, our brains register all pain as the same thing, and these signals can keep firing in the nervous system for months, even years. In Total Recovery, Dr. Gary Kaplan argues that we've been thinking about disease all wrong. Drawing on dramatic patient stories and cutting-edge research, the book reveals that chronic physical and emotional pain are two sides of the same coin. New discoveries show that disease is not the result of a single event but an accumulation of traumas. Every injury, every infection, every toxin, and every emotional blow generates the same reaction: inflammation, activated by tiny cells in the brain, called microglia. Turned on too often from too many assaults, it can have a devastating cumulative effect. Conventional treatment for these conditions is focused on symptoms, not causes, and can leave patients locked into a lifetime of pain and suffering. Dr. Kaplan's unified theory of chronic pain and depression helps us understand not only the cause of these conditions but also the issues we must address to create a pathway to healing. With this revolutionary new framework in place, we have been given the keys to recover.
Author: Kathleen DesMaisons
Publisher: Ballantine Books
ISBN: 0307491455
Category : Health & Fitness
Languages : en
Pages : 290
Get Book Here
Book Description
Building on the science of nutrition that she outlined in her bestselling book, Potatoes Not Prozac, Dr. Kathleen DesMaisons now presents the first complete, in-depth dietary plan for living with–and healing–sugar sensitivity. She explains exactly how you can free your mind and body from the tyranny of sugar and shake off the exhaustion, mental fogginess, and mood swings that sugar dependence causes. Revealing the various ways sugar addiction affects both men and women, and the unique methods for healing it, Dr. DesMaisons encourages you to custom-tailor her simple program to fit your lifestyle and includes information on • How to integrate a “slow-carbs not low-carbs” strategy into your diet • Why regular protein is essential and how to get it with every meal • What to eat when a sugar craving strikes • How to get the nutrition you need on the run–even at fast-food restaurants • How to find an exercise program you’ll enjoy • Ten breakfasts you can prepare in a flash • Menus and recipes for every lifestyle and taste Practical, hands-on, and reader friendly, The Sugar Addict’s Total Recovery Program will transform your life by helping you eat right–starting today!
Author: Benny Hinn
Publisher: Benny Hinn Ministries
ISBN: 1595740384
Category : Religion
Languages : en
Pages : 184
Get Book Here
Book Description
What does it mean to experience Total Recovery? It means supernatural restoration of all that you have lost or had stolen from you. It means miraculous release as God opens His floodgates upon your life…and more! In his book Total Recovery, Pastor Benny shares life-changing principles using the backdrop of the dramatic clash between King Saul and David. You will learn how to: • Recognize the dangerous three D's of Distress, Debt, and Discontent • Overcome challenges with the four P's—Praise, Prayer, Pursuit, and Power • Equip yourself with Biblical weapons of spiritual battle • Unleash the spiritual authority you have been given • Take back what the enemy of your soul has taken • Experience victories through intercession for your family and loved ones • Learn how to open the floodgates in every area of life Move into a new dimension of faith and blessing through Total Recovery. Reclaim all you have lost. Release God’s abundance into your life. Rebuild a Godly heritage for future generations.
Author: Anne Craig
Publisher:
ISBN: 0198846843
Category : Medical
Languages : en
Pages : 601
Get Book Here
Book Description
The Complete Recovery Room Book, Sixth edition is an essential resource for health care professionals involved in post-operative care.
Author: Ann Boroch
Publisher: SCB Distributors
ISBN: 0977344622
Category : Health & Fitness
Languages : en
Pages : 225
Get Book Here
Book Description
Multiple Sclerosis can now be healed and this book shows you how. Though MS is widely believed to be incurable, Boroch's breakthrough treatment protocol can dramatically restore patients to health. This landmark book describes her own tumultuous journey with MS: • Her quest for a cure • Case histories of those who have triumphed over MS • The real causes of MS • How to develop a personal treatment plan • Everything you need to bring about recovery, including a detailed and effective self-help treatment protocol • Delicious recipes and recommended foods, with two weeks of sample menus • A five-week nutritional makeover, recommended supplements and a daily sample supplement schedule • A list of recommended products • User-friendly charts and resources
Author: Chris Prentiss
Publisher: SCB Distributors
ISBN: 0943015618
Category : Self-Help
Languages : en
Pages : 394
Get Book Here
Book Description
The Alcoholism and Addiction Cure contains the powerful three-step program to total recovery that is the basis of the miraculous success of the Passages Addiction Cure Center in Malibu, California. You’ll learn the three steps to permanent sobriety; the four causes of dependency; how your thoughts, emotions, and beliefs are key factors in your recovery; and how to create your own personalized treatment program with the help of health professionals where you live-one that gets to the real, underlying causes of dependency. "Freedom from dependency starts with understanding that alcohol, drugs, and addictive behaviors are not the real problems," say Pax and Chris Prentiss, cofounders of Passages. "Alcohol, street drugs, nicotine, prescription medications, food bingeing, gambling, and the like are merely the substances or behaviors you or your loved ones are using to cope with the real problems-anything from deep emotional pain, ill health, or depression to hypoglycemia, a sluggish thyroid, or brain-wave pattern imbalances. Once the underlying problems are discovered and cured, the need for drugs, alcohol, or addictive behavior will disappear-along with the craving." Chris Prentiss should know. His son Pax was addicted to heroin, cocaine, and alcohol for ten years. They sought help everywhere, but Pax relapsed again and again. In desperation, they finally created their own holistic, hand-tailored program that was a complete break from all other programs and that combined several effective therapies. It saved Pax's life. Together, father and son founded Passages to help others find their own freedom. For decades, we've been hearing that alcoholism and addiction are incurable diseases, but The Alcoholism and Addiction Cure proves that this is a dangerous myth and that the label of "alcoholic" or "addict" destroys the promise of full recovery. Visionaries and innovators, Pax and Chris Prentiss bring new hope to people everywhere who are dependent on drugs, alcohol, or addictive behaviors. This groundbreaking approach will show you how to end relapse, end addictive behavior, and end your suffering.
Author: Olle Ljungqvist
Publisher: Springer Nature
ISBN: 3030334430
Category : Medical
Languages : en
Pages : 630
Get Book Here
Book Description
This book is the first comprehensive, authoritative reference that provides a broad and comprehensive overview of Enhanced Recovery After Surgery (ERAS). Written by experts in the field, chapters analyze elements of care that are both generic and specific to various surgeries. It covers the patient journey through such a program, commencing with optimization of the patient’s condition, patient education, and conditioning of their expectations. Organized into nine parts, this book discusses metabolic responses to surgery, anaesthetic contributions, and optimal fluid management after surgery. Chapters are supplemented with examples of ERAS pathways and practical tips on post-operative pain control, feeding, mobilization, and criteria for discharge. Enhanced Recovery After Surgery: A Complete Guide to Optimizing Outcomes is an indispensable manual that thoroughly explores common post-operative barriers and challenges.
Author: Anonymous
Publisher: Simon and Schuster
ISBN: 1592857655
Category : Self-Help
Languages : en
Pages : 181
Get Book Here
Book Description
This compelling Dual Disorders Recovery Book, written for those with an addiction and a psychiatric illness, provides a source of information and support throughout recovery. Personal stories offer experience, strength, and hope as well as expert advice. The book offers information on how Steps 1-5 apply specifically to us. An appendix includes a "Blueprint for Recovery," the meeting format of Dual Recovery Anonymous, and self-help resources.
Author: Tommy Rosen
Publisher: Hay House, Inc
ISBN: 1401946860
Category : Self-Help
Languages : en
Pages : 321
Get Book Here
Book Description
"The feeling was electric-energy humming through my body. I felt like blood was pouring into areas of my tissues that it had not been able to reach for some time. It was relieving and healing, subtler than the feeling from getting off on drugs, but it was detectable and lovely, and of course, there was no hangover, just a feeling of more ease than I could remember. I felt a warmth come over me similar to what I felt when I had done heroin, but far from the darkness of that insanity, this was pure light-a way through." - Tommy Rosen, on his first yoga experience Most of us deal with addiction in some form. While you may not be a fall-down drunk, anorexic, or a gambling addict, you likely struggle with addiction in other ways. Workaholism, overeating, and compulsively engaging with technology like video games, texting, and Facebook are also highly common examples. And if you don't suffer from addiction, chances are you know someone who does. Through more than 20 years of recovery and in working professionally with others, Tommy Rosen has uncovered core elements of recovery and healing, what he refers to as Recovery 2.0. In the book, he shares his own past struggles with addiction, and powerful, tested tools for breaking free from the obstacles that stand in the way of a holistic and lasting recovery. Building off the key tenets of the 12-Step program, he has developed an innovative approach that includes • Looking at the roots of addiction; your family history and "Addiction Story" • Daily breathing practices, meditation, yoga, and body awareness • A healthy, alkaline-based diet to aid with detox, boost immunity, increase vitality, support your entire recovery, and help prevent relapse • Discovering your mission, living on purpose, and being of service to others Recovery 2.0 will help readers not only release their addictions, but thrive in their recovery.
Author: Sage Rountree
Publisher: Rowman & Littlefield
ISBN: 1538181487
Category : Health & Fitness
Languages : en
Pages : 249
Get Book Here
Book Description
"Perfect for athletes in need of a reminder that being quick with their recovery efforts isn’t a quick fix. This impressive book shows how slowing down speeds up results in the gym, on the road, and beyond." - Library Journal, Starred Review An invaluable guide to help athletes maximize training gains by making the most of their recovery time. Recovery—physical and mental—is a red-hot topic, and the worlds of sports, technology, and commerce have all taken note. But which practices and devices really make a difference in recovery, and which should be avoided? What will truly maximize performance? In this second edition of The Athlete’s Guide to Recovery, endurance and recovery coach Sage Rountree, PhD, explains exactly how to get the most out of training by optimizing recovery time. She provides easy-to-follow and practical recovery tips that include: How athletes can measure their own state of recovery What can go wrong when recovery is insufficient Proven techniques to enhance recovery and improve performance Evaluations of current tech devices Sample recovery plans for all types of training and competition Emphasizing the fundamentals of sleep, nutrition, and stress management, this second edition features up-to-date research that has emerged to support the importance of these basic recovery strategies and includes a much-needed, careful look at new devices on the market. Whether self-coached, coached, or team-sport athletes, The Athlete’s Guide to Recovery provides readers with an evidence-based approach to finding the right balance between stress and rest.
