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Author: Deepak Chopra, M.D.
Publisher: Harmony
ISBN: 1984825313
Category : Self-Help
Languages : en
Pages : 338
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Book Description
The definitive book of meditation that will help you achieve new dimensions of stress-free living For the past thirty years, Deepak Chopra has been at the forefront of the meditation revolution in the West. Total Meditation offers a complete exploration and reinterpretation of the physical, mental, emotional, relational, and spiritual benefits that this practice can bring. Deepak guides readers on how to wake up to new levels of awareness that will ultimately cultivate a clear vision, heal suffering in your mind and body, and help recover who you really are. Readers will undergo a transformative process, which will result in an awakening of the body, mind, and spirit that will allow you to live in a state of open, free, creative, and blissful awareness twenty-four hours a day. With this book, Deepak elevates the practice of meditation to a life-changing quest for higher consciousness and a more fulfilling existence. He also incorporates new research on meditation and its benefits, provides practical awareness exercises, and concludes with a 52-week program of meditations to help revolutionize every aspect of your life.
Author: Deepak Chopra, M.D.
Publisher: Harmony
ISBN: 1984825321
Category : Self-Help
Languages : en
Pages : 338
Get Book Here
Book Description
The definitive book of meditation that will help you achieve new dimensions of stress-free living For the past thirty years, Deepak Chopra has been at the forefront of the meditation revolution in the West. Total Meditation offers a complete exploration and reinterpretation of the physical, mental, emotional, relational, and spiritual benefits that this practice can bring. Deepak guides readers on how to wake up to new levels of awareness that will ultimately cultivate a clear vision, heal suffering in your mind and body, and help recover who you really are. Readers will undergo a transformative process, which will result in an awakening of the body, mind, and spirit that will allow you to live in a state of open, free, creative, and blissful awareness twenty-four hours a day. With this book, Deepak elevates the practice of meditation to a life-changing quest for higher consciousness and a more fulfilling existence. He also incorporates new research on meditation and its benefits, provides practical awareness exercises, and concludes with a 52-week program of meditations to help revolutionize every aspect of your life.
Author: Lama Christie McNally
Publisher: Harmony
ISBN: 0385530536
Category : Religion
Languages : en
Pages : 257
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Book Description
Meditation helps us relax, sharpens our minds, and increases our creativity. In The Tibetan Book of Meditation, Lama Christie McNally demonstrates that meditation also provides a much greater gift. It awakens our innate potential to shape our reality, to make moments of joy last forever, and to bring us the peace and contentment that we all ultimately seek. Written in an instructional yet intimate style, the author guides readers through a progression of meditations, from the simple concept of compassion to the transformative concept of emptiness. Teaching technique and content at the same time, this book is unique in its comprehensive approach and will find a special place in the hearts of novice and experienced meditators alike. Christie McNally, a renowned master teacher and lecturer who has studied with some of the greatest Indian, Tibetan, and western Buddhist masters, explains the central tenets of Buddhism and reveals how they apply to everyday life. Combining ancient wisdom and contemporary teachings, she leads readers along the path to a richer, fuller life through resonant examples and eye-opening insights. Her engaging tone and fresh approach to the art of meditation will appeal to followers of Pema Chödrön and to readers of Jack Kornfield, Sharon Salzberg, and Jon Kabat-Zinn. This down-to-earth guide to meditation brings the wisdom of Tibetan Buddhism to a new generation.
Author: Jonathon Lazear
Publisher: Simon and Schuster
ISBN: 0671759086
Category : Meditations
Languages : en
Pages : 402
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Book Description
Through quotations from a wide variety of people, and through his own thoughtful reflections, Jonathan Lazear encourages men to look at their overextended lives and think about how they should be spending that precious resource, time. For every day of the year, here are inspiring words to help men discover a new sense of themselves. Introduction by Anne Wilson Schaef, author of Meditations for Women Who Do Too Much.
Author: LOUIS. DE MONTFORT
Publisher:
ISBN: 9781505112986
Category :
Languages : en
Pages : 0
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Book Description
Do you want to get closer to Jesus? To align your thoughts, will, and actions with Him? There is no better way to Christ than through His Mother. That's why St. Louis de Montfort's Traditional Method of Total Consecration to Jesus through Mary is the time-honored, saint-tested way to grow to closer to Our Lord. This is the traditional method devised by St. Louis de Montfort himself. And now, we've made it available in a single, deluxe vinyl volume, perfect for preparation for the Total Consecration and for yearly renewal. Inside you will... Gain a deeper understanding of what it means to Consecrate yourself to Jesus through Mary Begin to realize the profound joy and peace that comes with giving your will over to Jesus through His Mother Discover the deep connection between Mary and Her Son, and how that bond can improve our own spiritual life and intercessory prayer Have access to all the tools, prayers, and Scripture needed to consecrate your household to Jesus through Mary Beautiful and durable, you'll come back the wisdom of Saint Louis de Montfort again and again as you live out your consecration. This classic and revered devotional is an essential for every Catholic home.
Author: Dr. Rekhaa Kale
Publisher: Diamond Pocket Books Pvt Ltd
ISBN: 9350830205
Category : Health & Fitness
Languages : en
Pages : 153
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Book Description
Meditation is a word that is widely respected, used as well as misunderstood and misused. People have some vague notions of meditation but hardly know exactly what it is. This book is for all such people so that they know how simple real meditation is. The real meditation is done with your regular routine. Only the escapists go away to some places or take out special time in the name of meditation.
Author: Evangelos Markopoulos
Publisher: AHFE Conference
ISBN: 1964867010
Category : Technology & Engineering
Languages : en
Pages : 170
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Book Description
Proceedings of the 15th International Conference on Applied Human Factors and Ergonomics and the Affiliated Conferences, Nice, France, 24-27 July 2024.
Author: Yitsḥaḳ Ginzburg
Publisher: Rowman & Littlefield
ISBN: 0876685181
Category : Hasidism
Languages : en
Pages : 518
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Book Description
Index. Bibliography: p.462-475.
Author: Frank J. Kinslow, Dr.
Publisher: Hay House, Inc
ISBN: 1401942806
Category : Body, Mind & Spirit
Languages : en
Pages : 225
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Book Description
Are you only living half of your life? What if you were told that by becoming aware of something you already have, you could enrich your abilities and talents immeasurably and start living 100 percent of your life today? Would you be interested? The book you’re holding in your hands will show you how to do exactly that. Dr. Frank Kinslow – the discoverer and developer of Quantum Entrainment® (QE™), a groundbreaking technique that has become a vital part of the lives of healing professionals and laypeople the world over – will introduce you to a proven scientific method based on easily applied principles that have shown thousands of people how to create more happiness and harmony. You will find QE to be more like a friend than a technique. It comes not from the outside but from within, beyond the furthest reaches of mind where peace and well-being abide. QE, its applications in daily life, and the Universal Principles form the three pillars of The Kinslow System™. You will learn powerful exercises and techniques that are simple to do and immediately effective, helping you quiet emotional upsets in seconds, remove physical pain in yourself and others in minutes, lay the foundation for a perfect relationship, remove the anxiety and frustration of financial difficulties, and much, much more. The Kinslow System offers the basic tools and instruction booklet to not only lift us above the calamity and conflict of life but to also reveal how to pass on this newfound joy to others. Humanity is not done evolving. In the quiet moments when we see the suffering that flickers and flares in the souls of this world, we know there is more to us. Quantum Entrainment and The Kinslow System stand at the promontory between darkness and beauty, waiting for our eager embrace. First we must delve within to appreciate our own inner divinity; then we only have to reach out and touch the light. It is just that simple.
Author: Barrett Williams
Publisher: Barrett Williams
ISBN:
Category : Body, Mind & Spirit
Languages : en
Pages : 128
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Book Description
Unlock the transformative power of mindfulness with "The Science of Meditation," a comprehensive guide designed to demystify the ancient practice through the lens of modern science. Explore the profound impact meditation can have on mental, emotional, and physical well-being in a format that's accessible to both beginners and seasoned practitioners alike. Starting with an exploration of the historical context of meditation and advancing to contemporary scientific approaches, this eBook offers a thorough overview of various meditation practices. Delve into the fascinating world of neuroscience as you learn about brainwaves, states of consciousness, and the brain's remarkable ability to change through neuroplasticity. Discover how meditation triggers biochemical changes in the body, helping to regulate stress hormones, stabilize mood with neurotransmitters, and enhance anti-inflammatory hormones. Understand how these changes contribute to mental health improvements, including anxiety and stress reduction, emotional balance, and innovative approaches to treating PTSD. The book also highlights the significant boost meditation can provide to cognitive functions like attention, focus, memory retention, and executive decision-making. Learn about the profound benefits on physical health, from strengthening the immune system and supporting cardiovascular health to promoting cellular longevity. "The Science of Meditation" offers practical strategies for integrating mindfulness into your daily routine, enhancing productivity, improving relationships, and developing emotional intelligence. Beginners will find easy-to-follow techniques, while advanced practitioners can explore deeper practices such as loving-kindness, transcendental, and Zen meditation. Furthermore, the book covers the integration of meditation into various facets of life, including personalizing approaches to suit individual needs and the role of technology in enhancing practice. Case studies provide real-life insights into how meditation aids in recovery, mental transformation, and peak performance. Finally, gain a global perspective on meditation's cultural and social impact, its growing role in education and workplaces, and the future directions of meditation research. Unlock the secrets of mindfulness today with "The Science of Meditation" and embark on a journey toward total well-being.
Author: Rabbi Yitzchak Ginsburgh
Publisher: GalEinai Publication Society
ISBN: 9789657146071
Category : Religion
Languages : en
Pages : 528
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Book Description
Sefer Yetzirah (the "Book of Creation"), one of the earliest Kabbalistic works, teaches that the letters of the Hebrew alphabet are the building blocks of creation. Each letter has its own significance, spiritual energy, and reason for existing. In this revised version of Rabbi Ginsburgh's best-selling The Alef-Beit, Jewish Thought Revealed Through the Hebrew Letters, he explains how each letter's name, form, and numerical value play a role in the creative process of the cosmos. He draws on the understandings of the well-known mystic, the Baal Shem Tov, in depicting how each letter has nine dimensions, with impact in three worlds--the physical, spiritual, and Divine. In every letter there is the true completion of the soul, a chance to unite consciousness with the code of creation. Includes glossary, footnotes, and index.
