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Author: Mathew Deleo
Publisher: iUniverse
ISBN: 0595349323
Category : Education
Languages : en
Pages : 301
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Book Description
"Matt DeLeo is remarkable. He has changed my life at least, certainly, from a health and fitness perspective. His training techniques and teaching, coupled with his advice on such overlooked habits as proper eating and sleeping, have been invaluable. Training with him actually caused us to install a gym in our offices and he now trains a number of other lawyers here. This book is a must read." -Richard Berkowitz, Attorney, Berkowitz, Trager and Trager, LLC. "This book is a reflection of Matt's experience and creativity in physical training. It is required reading for those who are committed to having a healthy body." -Marvin Lender, former President, Lender's Bagel Bakery, Inc. "It has been five years since I suffered a stroke and I have been Matt's client since that time. Matt's expertise along with this book helped me get back to training on a regular basis. It's a 'must read.'"- Murray Lender, former Chairman, Lender's Bagel Bakery, Inc. "Doug's enthusiasm for healthy living is contagious, and I am confident that this book will be an invaluable resource for anyone who wants to develop a healthier lifestyle." -Krystyna Fragleasso, secretary.
Author: Mathew Deleo
Publisher: iUniverse
ISBN: 0595349323
Category : Education
Languages : en
Pages : 301
Get Book Here
Book Description
"Matt DeLeo is remarkable. He has changed my life at least, certainly, from a health and fitness perspective. His training techniques and teaching, coupled with his advice on such overlooked habits as proper eating and sleeping, have been invaluable. Training with him actually caused us to install a gym in our offices and he now trains a number of other lawyers here. This book is a must read." -Richard Berkowitz, Attorney, Berkowitz, Trager and Trager, LLC. "This book is a reflection of Matt's experience and creativity in physical training. It is required reading for those who are committed to having a healthy body." -Marvin Lender, former President, Lender's Bagel Bakery, Inc. "It has been five years since I suffered a stroke and I have been Matt's client since that time. Matt's expertise along with this book helped me get back to training on a regular basis. It's a 'must read.'"- Murray Lender, former Chairman, Lender's Bagel Bakery, Inc. "Doug's enthusiasm for healthy living is contagious, and I am confident that this book will be an invaluable resource for anyone who wants to develop a healthier lifestyle." -Krystyna Fragleasso, secretary.
Author: Courtney Hansen
Publisher: Cumberland House Publishing
ISBN: 9781581825190
Category : Transportation
Languages : en
Pages : 310
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Book Description
A guide to automobile ownership and maintenance discusses what kind of car to buy, safety, inspection, fuel efficiency, avoiding theft, emergency supplies, basic tools, important car parts, and how to deal with mechanics.
Author: Geoff Stebbings
Publisher: John Wiley & Sons
ISBN: 0470699604
Category : Gardening
Languages : en
Pages : 439
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Book Description
Save money and eat fresh with this hands-on guide to home-growing Growing you own produce is the only way to enjoy delicious, garden-fresh fruit and veg all year round. This practical manual gives you the lowdown on everything from finding the right tools and choosing which plants to grow, to nurturing your crops and bringing in your first harvest. The easy-to-follow advice will help you get started straight away and become a confident and successful kitchen gardener. • Get going with growing – discover which plants are best for you and how to make the most of your outdoor space • Prepare your plot – learn how to set up and maintain healthy beds for your fruit and vegetables • Grow tasty veg – choose your favourite veggies from asparagus and broccoli to courgettes, sweet corn and many more • Grow your own fruit salad – get quick results from fast-growing berries and learn to nurture slow-growing tree fruit and exotic greenhouse produce
Author: Leslie K. McDaniel
Publisher: Booktango
ISBN: 1468950746
Category : Pets
Languages : en
Pages : 83
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Book Description
Author: Editors of Woman's Day
Publisher: Filipacchi Publishing
ISBN: 9781933231358
Category : House & Home
Languages : en
Pages : 196
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Book Description
The practical, yet ingenious advice jam-packed in this guidebook includes fast and handy tips for household problems that are faced daily, from how to keep fingernails clean while gardening to the perfect use for old socks.
Author: Wendy Diamond
Publisher: Random House Digital, Inc.
ISBN: 0345514459
Category : Pets
Languages : en
Pages : 145
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Book Description
A founder of Animal Fair magazine presents a lifestyle book for canine aficionados that shares tips for incorporating one's dog companion into everyday life, covering topics ranging from home design and health care to social activities and traveling. By the author of How to Understand Men Through Their Dogs.
Author: Techrepublic Staff
Publisher: CNET Networks Inc.
ISBN: 9781931490450
Category : Business & Economics
Languages : en
Pages : 186
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Book Description
Author: Matthew E. Alleyne
Publisher: Captain Fit
ISBN: 1419615866
Category : Health & Fitness
Languages : en
Pages : 58
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Book Description
'Captain Fit Is It. . .' When it comes to good nutrition, exercise and personal safety, Captain Fit and his Fitness Rangers lead the pack with Captain Fit's Guide to Good Health - a colorful, fun-packed collection of activities that will entertain and educate your child (and yourself) painlessly.Using CF as a loveable role model, your children will see that good foods don't have to taste bland, exercise doesn't have to be tedious and personal safety is. . .well, simply put, it's plain common sense. Add a dash of humor, brightly colored graphics, some challenging puzzles and entertaining game play and you have a surefire winner for all kids between the ages of 7-12. Based on health curriculums from around the world, Captain Fit offers his advice, recipes, activity games (Remember 'Capture the Flag'?), safety tips and so much more.'. . .the book delivers on its promise. . .' New York Times best-selling author Ellen Tanner Marsh
Author: TechRepublic, Incorporated
Publisher: CNET Networks Inc.
ISBN: 9781931490788
Category : Computers
Languages : en
Pages : 256
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Book Description
Author: Roan Doyle
Publisher: Lulu.com
ISBN: 1446789039
Category :
Languages : en
Pages : 74
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Book Description
