Top-Rated 50 Green Beneficial Smoothies for Your Good Health Energy and Weight Loss PDF Download
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Author: Amie May
Publisher:
ISBN:
Category :
Languages : en
Pages : 135
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Book Description
**** Black and White Edition **** *** black and white photos for each recipe *** "He who has health has hope, and he who has hope has everything!" This proverb emphasizes how important it is for humans to maintain good health. To enjoy good health, you don't have to go for diets which are hard and difficult. Rather you can whip up amazing, healthy smoothie recipes from fresh and healthy ingredients. With these daily smoothie recipes, you can get your required daily dose of essential nutrients, vitamins and minerals. Yummy, healthy smoothies are one of the easiest ways to boost your health and they're fun too. All the nutrients that natural fruits and vegetables can offer can be easily assimilated to our bodies through easy, yummy smoothies. Healthy smoothies are easy to make and are bursting with mouth-watering flavor while helping you to go after a healthy lifestyle. Alongside, you can achieve all the great benefits which come up when you consume more fruits and vegetables in your diet. And this is where this smoothie book with amazing fruit and vegetable smoothie recipes can help you. This book contains the best smoothie ideas that can boost your wellbeing in a snap without sacrificing taste. The recipes are simple to understand and have step by step instructions so that you have all the information needed for making these best easy smoothies. For example, some of the smoothie recipes included in the book are: * Matcha Avocado Smoothie *Beet Berry Smoothie * Cinnamon Smoothie * Banana Coconut Smoothie So, transform your life into a healthy one as there are many advantages that accrue when you drink smoothies. When you buy this book * The cool smoothie recipes in it can restore your natural balance by cleansing and detoxing your body. * As a result of the detoxification, your body can feel more energetic and can reach optimal health levels. * It can help burn excess fat. * Consume different kinds of delicious smoothies that you can take as easy healthy breakfast smoothies or as a snack or as dinner smoothies. * On top of that, the easy smoothie ideas come with tips and nutritional information that can help you to choose the right one for each day based on your health condition. Furthermore, the book classifies the smoothies as * weight loss-aiding smoothies, * immunity building smoothies, * general well-being boosting smoothies, * cleansing smoothies, * refreshing smoothies, * energy-boosting smoothies, etc. The healthy smoothie ideas in the book can quench and satiate each and every craving of yours as the book is a one-stop guide containing smoothies that range from mango cucumber smoothie to wholesome triple power green smoothie . Including these smoothies along with adequate exercise and sleep can help you achieve a healthy life. What's more, do you know the best thing about smoothies? You just need to blend a few ingredients in a blender for less than 5 minutes for you to enjoy all these benefits. So why are you still waiting to buy this smoothie book? Whether you want a sweet fruit smoothie or a nutrient-packed smoothie, we have one for you in this book. Go for easy, tasty smoothie recipes in this book and enjoy the healthy life which you always dreamt of.
Author: Amie May
Publisher:
ISBN:
Category :
Languages : en
Pages : 135
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Book Description
**** Black and White Edition **** *** black and white photos for each recipe *** "He who has health has hope, and he who has hope has everything!" This proverb emphasizes how important it is for humans to maintain good health. To enjoy good health, you don't have to go for diets which are hard and difficult. Rather you can whip up amazing, healthy smoothie recipes from fresh and healthy ingredients. With these daily smoothie recipes, you can get your required daily dose of essential nutrients, vitamins and minerals. Yummy, healthy smoothies are one of the easiest ways to boost your health and they're fun too. All the nutrients that natural fruits and vegetables can offer can be easily assimilated to our bodies through easy, yummy smoothies. Healthy smoothies are easy to make and are bursting with mouth-watering flavor while helping you to go after a healthy lifestyle. Alongside, you can achieve all the great benefits which come up when you consume more fruits and vegetables in your diet. And this is where this smoothie book with amazing fruit and vegetable smoothie recipes can help you. This book contains the best smoothie ideas that can boost your wellbeing in a snap without sacrificing taste. The recipes are simple to understand and have step by step instructions so that you have all the information needed for making these best easy smoothies. For example, some of the smoothie recipes included in the book are: * Matcha Avocado Smoothie *Beet Berry Smoothie * Cinnamon Smoothie * Banana Coconut Smoothie So, transform your life into a healthy one as there are many advantages that accrue when you drink smoothies. When you buy this book * The cool smoothie recipes in it can restore your natural balance by cleansing and detoxing your body. * As a result of the detoxification, your body can feel more energetic and can reach optimal health levels. * It can help burn excess fat. * Consume different kinds of delicious smoothies that you can take as easy healthy breakfast smoothies or as a snack or as dinner smoothies. * On top of that, the easy smoothie ideas come with tips and nutritional information that can help you to choose the right one for each day based on your health condition. Furthermore, the book classifies the smoothies as * weight loss-aiding smoothies, * immunity building smoothies, * general well-being boosting smoothies, * cleansing smoothies, * refreshing smoothies, * energy-boosting smoothies, etc. The healthy smoothie ideas in the book can quench and satiate each and every craving of yours as the book is a one-stop guide containing smoothies that range from mango cucumber smoothie to wholesome triple power green smoothie . Including these smoothies along with adequate exercise and sleep can help you achieve a healthy life. What's more, do you know the best thing about smoothies? You just need to blend a few ingredients in a blender for less than 5 minutes for you to enjoy all these benefits. So why are you still waiting to buy this smoothie book? Whether you want a sweet fruit smoothie or a nutrient-packed smoothie, we have one for you in this book. Go for easy, tasty smoothie recipes in this book and enjoy the healthy life which you always dreamt of.
Author: Geoffrey Kichenside
Publisher:
ISBN: 9781075252228
Category :
Languages : en
Pages : 96
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Book Description
Author: Jen Hansard
Publisher: Rodale
ISBN: 1623366410
Category : Cooking
Languages : en
Pages : 308
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Book Description
Jen Hansard and Jadah Sellner are on a fresh path to health and happiness--deprivation not included. In their book, Simple Green Smoothies, these two friends invite you into a sane and tasty approach to health that will inspire and energize you on your own journey toward a happier life. The Simple Green Smoothies' lifestyle doesn't involve counting calories or eliminating an entire food group. Instead, it encourages you to make one simple change: drink one green smoothie a day. Simple Green Smoothies includes a 10-day green smoothie kick-start to welcome you into the plant-powered lifestyle, with shopping lists included. Follow it up with 100+ delicious recipes that address everything from weight loss to glowing skin to kid-friendly options. Hansard and Sellner are two moms raising their own families on healthy, whole-food recipes. They've seen the amazing health benefits of green smoothies firsthand--from losing 27 pounds to getting more energy. Their wildly popular website has changed the lives of over 1 million people and made them the #1 green smoothie online resource. Simple Green Smoothies will empower you to take control of your health in a fun, sustainable way that can transform you from the inside out. Ready to join the plant-powered party?
Author: Travis Mackensie
Publisher: Createspace Independent Publishing Platform
ISBN: 9781517562847
Category :
Languages : en
Pages : 70
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Book Description
A Smoothie recipe book for everybody!! Smoothies have become very popular in the last 10 years or so for one basic reason: People are drinking smoothies for health. As a result people are always looking for new recipes to make new smoothies so that whether they're on a smoothie diet or using smoothies for weight loss, they have some variety in their life. It's not fun to be smoothie detox plan and be drinking the same smoothies over and over again. You need variety. Variety is the spice of life. It was with these thoughts in mind that I created this smoothie recipe book. "50 Green Smoothie Recipes For Weight Loss, Detox Or The 10 Day Smoothie Cleanse Plan" allows you to have varieties of smoothies to choose from that will give you all the nutrients and vitamins and you need in your diet and at the same time have something you look forward to drinking. Practical Smoothie Recipes Also, this smoothie book focuses on the practical. I have not included ingredients that are either exotic or that you have to buy online. All the ingredients are vegetables and fruits that you can buy at your local grocery store. There's nothing worse than getting a smoothie book that the recipes call for bok choy or camu powder or spirulina, or other ingredients that generally are not found in every supermarket or grocery store. Or that are not natural. Smoothies for Kids Another great thing about smoothies is that you can make smoothies for kids. If your kids have a hard time eating their veggies or their fruits, smoothies are a great way to get them to eat their nutrients naturally without actually having to look at vegetables. Many a mom out there is getting their kids to "eat" their vegetables by giving them smoothies. No matter what you're using your smoothie diet for, whether it's for losing weight, to improve the beauty of your skin or just better health, having smoothies in your life is better than not having any smoothies at all. Some of the benefits of smoothies are -Lose Weight in a healthy fashion -Detox the Body with natural ingredients -Increase Energy for the whole day -Fight Heart Disease by eating right -Healthy Skin and Hair with the right nutrients Smoothies are the easiest way to eat less calories and at the same time get more nutrients into your body. So, It makes sense if your goal is to lose weight to incorporate smoothies into your life. It's been proven that this is a guaranteed way to lose weight, or to rid your body of toxins, provided you follow a dedicated plan. So here's what you get in this book -Practical ingredient smoothies -Smoothies that are easy to make -Smoothies that will last you the whole day long -Nutritional information so you can plan out your diet -Fun interesting facts and trivia In addition, I give you a free gift that you can use in conjunction with these recipes to really get the most out of the book. Get this recipe book now, and start enjoying new smoothie recipes.
Author: Amanda Hopkins
Publisher: Amanda Hopkins
ISBN:
Category : Cooking
Languages : en
Pages : 65
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Book Description
When you want a fast and easy way to take advantage of the many health benefits that fresh fruits and vegetables have to offer, green smoothies are an excellent solution. These smoothies are not only high in essential nutrients, but they are also naturally low in calories and these homemade drinks offer a natural and healthier juice than commercially prepared products. There is a good amount of water in green smoothies as well as fiber and other nutritious ingredients that can help your body shed toxins throughout the day. Additionally, many of these healthy green smoothies also contain substances that will actually help suppress your appetite, so they provide an excellent weight loss benefit. It doesn't matter if you're a beginner or an experienced drinker of green smoothies, this book offers a great selection of new ideas that you'll want to try. A big hurdle in making green smoothies is trying to decide what type to make and how to go about doing it. Fortunately, this book answers these questions and provides an easy guide to take you through the entire process. You'll find tips, recipes and helpful tricks in the book, allowing you to move from novice smoothie maker to expert in no time. If you want to enjoy the benefits of a more balanced diet, find a great alternative to sugary drinks or even lose a couple of inches, order this informative book now!
Author: Daisy Williams
Publisher: Speedy Publishing LLC
ISBN: 1634281993
Category : Health & Fitness
Languages : en
Pages : 68
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Book Description
Smoothies can be very nutritious and they taste delicious but not all smoothies are low in calories or easy to integrate into a wealth loss program. Because "rabbit food" fatigue can sabotage your diet, chef Daisy Williams collected the 50 best recipes for smoothies that are lean, "clean" low-calorie, and very satisfying to create this low-calorie smoothie recipe book. Daisy knows that if you don't like it, you won't drink it, so she selected recipes that are as great tasting as they are nutritious. Starting with the basics, Daisy explains why smoothies are an important part of a healthy diet and then teaches readers how to create the perfect smoothie. Of course, the recipes are the main feature of this book and there's plenty of variety here. If you love kelp, spinach, and other veggies you will swear you've died and gone to veggie heaven but there's also plenty of temping recipes for picky eaters who shun vegetables. Many of the smoothies taste like refreshing juice drinks while others taste as thick and creamy as a fattening milkshake. Doesn't a raspberry banana smoothie made with raspberries, banana, and almonds sound dreamy? Veggie haters won't even taste the cup of spinach that's blended in--but it's in there, keeping them healthy and trim. For high-protein diet fans, there are 10 protein-packed recipes with delectable names like Figgy Green Monster Smoothie. Plus, there's a must-have chapter containing 10 green low-calorie lunch recipes for dieters seeking a quick and easy, nutritious lunch. Problem solved! With 50 low-calorie recipes to choose from, you can enjoy a different smoothie recipe every single day of the month, with 20 recipes to spare.
Author: Jessica Brooks
Publisher: CreateSpace
ISBN: 9781514281765
Category :
Languages : en
Pages : 122
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Book Description
Transform your health with this delicious collection of 100 green smoothie recipes! Second Edition Out Now! 50 New Recipes - 100 Green Smoothie Recipes In Total!!Get a FREE ebook with this book Green smoothies are the health sensation sweeping the world! For very good reasons. They are a quick and easy way to give your body the nutrients it needs to be optimally health and happy. They are cheap and efficient, providing a great way to use leftover fruit and vegetables. They can save a ton of time, requiring less than 5 minutes to create in most cases. If you have children that are opposed to fruit and vegetables then this can be a great way to change their minds. Introducing smoothies to you and your family's diets could be one of the greatest health decisions you can make. In this book I have created a huge variety of healthy, tasty and refreshing smoothies for you to enjoy! Here is exactly what you will find whilst reading this book The huge health benefits of adding smoothies to your diet 10 post workout breakfast smoothies, designed to replenish and fuel your body 20 energizing smoothies designed to be used as an energy boost at any point in the day 20 tasty high fiber smoothies designed to take your health to the next level 20 incredible breakfast smoothies, carefully designed to keep you going all day 20 cleansing/detox green smoothies for life long help 10 all green, pure-green smoothies! Buy now to begin losing weight and feel energetic all day every day!
Author: Frances Largeman-Roth
Publisher: Hearst Home & Hearst Home Kids
ISBN: 1950785025
Category : Cooking
Languages : en
Pages : 146
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Book Description
Enjoy 100+ refreshing smoothies and juices that promote gut health, glowing skin, heart health, strong muscles, and reduce inflammation from the trusted editors at Prevention. Smoothies and juices are a delicious and easy way to add more fruit and vegetables into your diet and satisfy cravings between meals. Organized by principal health benefit—gut health, heart health, silky skin, post-workout recovery, and reducing inflammation—every recipe includes a detailed explanation about why it's so good for you. Plus, nutrient-rich ingredients include whole fruits and vegetables like avocados, berries, and kale; fresh herbs like mint, basil, and cilantro; as well as healthy add-ins like collagen peptides, bone broth, celery juice, alternative milks, chia seeds, flax seeds, and hemp seeds, apple cider vinegar, filling proteins like nut butter and protein powders, and prebiotics and probiotics to support your microbiome. Smoothies & Juices: Prevention Healing Kitchen includes: · 100+ healthy and delicious recipes such as Carrot-Coconut Smoothie, Pear-Almond Smoothie, Peaches ‘N’ Cream Oatmeal Smoothie, Citrus-Pineapple Smoothie, Pumpkin Detox Smoothie, Berry, Chia, and Mint Smoothie, Turmeric Twist, Celery Juice, Banana-Avocado Zinger, Blueberry Cobbler Smoothie Bowl, and more! · No additional equipment needed! All juices as well as smoothies can be made in your blender · Tips and tricks from the test kitchen for easy preparation · Recipes clearly labeled as high in fiber, protein, and calcium, as well as vegan and good for meals on-the-go · Nutritional values for every recipe · Lie-flat binding for easy use So power up your blenders! A healthier way of eating is only one tasty smoothie away.
Author: Mendocino Press
Publisher: Mendocino Press
ISBN: 9781623151010
Category : Cooking
Languages : en
Pages : 0
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Book Description
Delicious, nutrient-packed smoothie recipes to help you improve your health Whether you want to detox, lose weight, or just make sure you get your daily dose of essential vitamins and minerals, drinking a smoothie is a tasty way to do it. This smoothie recipe book makes it quick and easy to naturally get your fill of antioxidants from fresh fruits and vegetables. Fill your glass with vitamins that suit your needs, and discover how sweet being healthy can be. The Smoothie Recipe Book features: 150 Recipes—Make all sorts of fresh and tasty breakfast smoothies, weight-loss smoothies, green smoothies, and more. Chapter overviews—Get help choosing the smoothies that will meet your unique dietary needs and health goals. Ingredient profiles—Gain a better understanding of the nutritional advantages of specific fruits and vegetables. Discover the nutritional power of smoothies with The Smoothie Recipe Book.
Author: Selinda Mckenney
Publisher: MCP
ISBN:
Category : Health & Fitness
Languages : it
Pages : 214
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Book Description
DO YOU WANT TO LOSE WEIGHT AND GET BACK TO YOUR BEST SELF AGAIN BUT CAN'T STICK TO EXPENSIVE OR HARD TO MAINTAIN DIETS? This book will teach you that you can get the same amazing results just from drinking a simple smoothie. Green or high fiber smoothies are one of the few time tested diets that are proven to get you the results you're after. Green smoothies aren't just for losing weight either they're also proven to help make you healthier and boost your immune system. Green smoothies flood your body with needed vital nutrients and vitamins that your body craves to help it let go and shed unnecessary weight. However, most people in our modern world don't eat like they should and aren't getting enough of these often overlooked nutrients. What's inside this book? > How to use green foods to regain your health and revitalize your beauty; > How green smoothies can change your life; > How to prepare green smoothies in your own home; > A dietary plan for green smoothies; > The 7-day green smoothie plan; > Over 50 delicious green smoothie recipes; > And so much more! Green smoothies can help you to lose weight quickly and get the results you want. You'll be amazed how quickly you'll begin to notice results. By learning how to make green smoothies and plan out your diet, you'll learn how to take your health into your own hands. Learning how to make green smoothies is the first step you need to take to learn how to live a better and healthier life. It's not too late to learn how to live a better lifestyle and this book will teach you step by step how to do just that. If you're serious about losing weight and living better then you need to get this audiobook today!
