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Author: Darwin Holmstrom
Publisher: Motorbooks
ISBN: 1627881557
Category : Transportation
Languages : en
Pages : 231
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Book Description
A muscle-car book unlike any other, featuring the rarest vehicles on Earth. In the 1960s, something explosive happened in the automotive world: the United States’ evolving V-8 engine technology was met by 75 million baby boomers, all with an extreme need for speed and all entering the auto market at the same time. The result was the golden era of factory muscle cars, brutish machines that were unlike any the world had ever seen or will likely ever see again—they truly embodied the “sex, drugs, and rock-and-roll” generation. But for some, even a factory muscle car wasn’t enough. Detroit automakers responded, secretly building outrageous muscle cars behind their superiors’ backs and ultimately creating some of the most powerful vehicles ever sold to the public. In Top Muscle, author Darwin Holmstrom chronicles the ultimate collection of these super-rare high-performance beasts. Captured by the lens of renowned auto photographer Randy Leffingwell, these cars represent the absolute zenith of the most valuable collector cars in existence, with fascinating histories that illuminate the wildest age in American automotive history. The Brothers Collection features over 600 cars, including such rarities as:- The very first Chevelle Z16 ever built, which was also the very first muscle car that Chevrolet ever built- The very first Chevelle SS454 LS6 off the assembly line- The only 1969 Mach I Mustang ever built with a factory sunroof- The very first A12 (440-6) Roadrunner ever built- The very last Hemi ’Cuda convertible Plymouth producedvOne of the eight convertible Trans Am Ram Air III Firebirds that Pontiac built in 1969
Author: Darwin Holmstrom
Publisher: Motorbooks
ISBN: 1627881557
Category : Transportation
Languages : en
Pages : 231
Get Book Here
Book Description
A muscle-car book unlike any other, featuring the rarest vehicles on Earth. In the 1960s, something explosive happened in the automotive world: the United States’ evolving V-8 engine technology was met by 75 million baby boomers, all with an extreme need for speed and all entering the auto market at the same time. The result was the golden era of factory muscle cars, brutish machines that were unlike any the world had ever seen or will likely ever see again—they truly embodied the “sex, drugs, and rock-and-roll” generation. But for some, even a factory muscle car wasn’t enough. Detroit automakers responded, secretly building outrageous muscle cars behind their superiors’ backs and ultimately creating some of the most powerful vehicles ever sold to the public. In Top Muscle, author Darwin Holmstrom chronicles the ultimate collection of these super-rare high-performance beasts. Captured by the lens of renowned auto photographer Randy Leffingwell, these cars represent the absolute zenith of the most valuable collector cars in existence, with fascinating histories that illuminate the wildest age in American automotive history. The Brothers Collection features over 600 cars, including such rarities as:- The very first Chevelle Z16 ever built, which was also the very first muscle car that Chevrolet ever built- The very first Chevelle SS454 LS6 off the assembly line- The only 1969 Mach I Mustang ever built with a factory sunroof- The very first A12 (440-6) Roadrunner ever built- The very last Hemi ’Cuda convertible Plymouth producedvOne of the eight convertible Trans Am Ram Air III Firebirds that Pontiac built in 1969
Author: Craig Ramsay
Publisher:
ISBN: 9781743088036
Category : Bodybuilding
Languages : en
Pages : 160
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Book Description
A ground-breaking series featuring amazing computer-generated 3D anatomical images highlighting key muscle groups.
Author: Ian King
Publisher: Pan Macmillan
ISBN: 9781405041416
Category : Health & Fitness
Languages : en
Pages : 372
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Book Description
A new kind of fitness book: a celebration of muscle; an exploration of muscle; and a regime for building muscle."Muscle", devised and produced by the editorial team of Men's Health magazine, explains and illustrates how your muscles operate:- shows you how your muscles are built systemically and how hormonal factors contribute to muscle growth;- tells you the truth about muscle-building possibilities;- presents total muscle-building programmes;- and demonstrates workouts that work wonders.This stunning book is packed from cover to cover with beautiful, hard-body photographs that blur the boundaries between art and reference.
Author: Tom Venuto
Publisher: Random House Canada
ISBN: 0345813715
Category : Health & Fitness
Languages : en
Pages : 389
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Book Description
A smart, energizing program to help you shed fat, build muscle, and achieve your ideal body in just 30 days! A huge success as a self-published ebook, Burn the Fat, Feed the Muscle is the bible of fat loss that will allow any reader to get his or her dream body. Tom Venuto has created a program using the secrets of the world's leanest people,although it's not about getting ripped; it is about maximizing your fat loss through nutrient timing and strategic exercise. This totally revised and 25% new book includes a never-before-shared plan that will make it even easier for readers to achieve amazing results.
Author: Joe Kita
Publisher: Rodale
ISBN: 9781594862601
Category : Health & Fitness
Languages : en
Pages : 100
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Book Description
A helpful exercise manual introduces a comprehensive program designed to help men lose weight, build muscle, burn fat, control cholesterol, and keep the body working properly. Original. 15,000 first printing.
Author: Andy Xiong
Publisher:
ISBN: 9781091105546
Category : Sports & Recreation
Languages : en
Pages : 188
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Book Description
BONUS: Buy the Paperback Version from Amazon and Get FREE Access to the Kindle Version Are you still not seeing the results you want despite spending hours and hours at the gym or hundreds of dollars on supplements per month? If you want to start building as much muscle as possible and as quickly as possible, then keep reading... Have you been going to the gym for several months now, yet you feel as if you don't look any different? Or maybe you feel as if, for the amount of time you put into the gym, you should be a lot bigger or a lot more muscular than you currently are... And if you've ever wondered if you're missing a piece of the puzzle, know that I once felt the same way. But if you are missing a piece of the puzzle, I can assure you that it is not some secret training program, technique, or supplement... Because building muscle isn't as complicated as the fitness industry wants you to believe. There are no more remaining "secrets" that you need to unravel, regardless of whatever the next fitness guru tells you. Truth is the health and fitness industry is a lucrative market that is being capitalized on by marketers... And people like us - people who want to become the best versions of ourselves - are being taken advantage of and sold the same concepts repackaged under different names. Other times, we are lied to about our natural potential, and oversold the benefits that their products or supplements can bring us. But building muscle is actually a really simple process. You already know what to do. You just lack the confidence to do it. This book will dispel all the nonsense and reveal the truth about building muscle so that you can stop wasting your time trying to identify what works and what doesn't, and start sculpting a more muscular, more confident and better you. With references to over 20 of the best scientific studies available, discover: How to avoid the most common mistake people make with their training and programming (pg. 8) Why "new and revolutionary" is a marketing tool, and just how old the newest training revolution really is (pg. 4) How to tell good research from bad, the different levels of scientific evidence, and how to properly gauge "backed by science" and "research-based" claims (pg. 29) What the ideal rep range for muscle growth really is (hint: it's not 8-12 reps!) (pg. 68) How to quantify your training the correct way using the new, scientifically-accepted formula for volume (pg. 81) How you can make up to 63% more gains changing only 1 training variable (pg. 65) Why strength training and periodization is unnecessary for muscle growth (pg. 73, 94) The advantage hardgainers have when it comes to building muscle (pg. 118) What supplements you should consider, especially if you don't eat animal products (one of which can alleviate symptoms of mental retardation) (pg. 130) Why bench presses are not enough for chest development; the underused triceps extension for better triceps development; and why overhead presses may be a waste of time (pg. 144) The laws of muscle growth - understand and apply these 2-3 concepts and you WILL build muscle (pg. 18) Not only is everything in this book backed by science, but there are also observations from World renowned coaches. So even if you have yet to find success with any training program, this book will give you the tools and motivation you need to succeed. Discover the truth to building muscle and become a more muscular, more confident and better you for less than a single session of personal training - click "add to cart" now!
Author: Ellington Darden
Publisher: Rodale
ISBN: 9781594860003
Category : Health & Fitness
Languages : en
Pages : 274
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Book Description
Presents the high intensity training philosophy with key training points, a specialized two-week course for developing certain areas of the body, a nutrition plan for boosting body mass, and stories of well-known HIT users.
Author: Earle Edwin Liederman
Publisher:
ISBN:
Category : Physical education and training
Languages : en
Pages : 232
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Book Description
Author: Mary Nabors
Publisher: Youcanprint
ISBN:
Category : Juvenile Nonfiction
Languages : en
Pages : 92
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Book Description
If your back and or neck have been aching whenever you sit, are stressed, anxious or when you engage in moderate-intensity workouts and you find it difficult to relax your muscles after exercising or after a long day of work, keep reading… You Are A Step Away From Learning How Best To Exercise And Relax Your Muscles To Deal With Muscle Tension And Pain As Well As Neutralize Joint Pain! Muscle or joint problems can be debilitating. However, the problem does not have to rob you of all the happiness, comfort and peace in your life. Lucky for you, there is something you can do to turn things around and this is leveraging the power of muscle relaxation. Research has continually proven that practicing progressive muscle relaxation is very effective at relieving stress, increasing mobility, improving sleep, improving vitality and in helping us become more productive in our day-to-day activities. So if these facets of your life have not been so great, practicing muscle relaxation may be the solution you've been looking for! So, if you've been asking yourself: Why are my muscles often stiff? What is the best way to practice progressive muscle relaxation? How does this method even work? Are there any side-effects? What are the conditions this technique can help manage or treat? Then you are just a click away from finding the only guide you'll ever need –not only for answers to these and other related questions, but for a step-by-step guidance on how to practice this technique safely and correctly. This book also comes with details about the physiological and psychological nature of muscle stiffness or tension, and why a good practice of muscle relaxation is the ultimate solution, so keep reading! Here's a bit of what this book will teach you: What progressive muscle relaxation entails: the parts How to practice progressive muscle relaxation The process of muscle relaxation and how you can benefit from it How muscle relaxation works Applied relaxation training What research says about relaxation techniques The side effects and risks to note How to reduce tension with progressive muscle relaxation What natural muscle relaxers are The difference between self-hypnosis and progressive muscle relaxation The causes and nature of muscle stiffness The pro tips and instructions of performing muscle relaxation techniques Answers to frequently asked questions about muscle relaxation …And so much more! And in case you're wondering, this book's structure, content, style and depth is favorable for beginners, intermediates and advanced readers. So you can expect to find it valuable, and understand it as soon as you open the first page, and implement it as soon as you finish reading the last one. Also, it doesn't matter how much muscle tension has affected you so far because this technique is effective regardless of the intensity of the problem. Don't suffer any longer when you can do something about it! Click Buy Now With 1-Click or Buy Now to get started!
Author: Brad J. Schoenfeld
Publisher: Human Kinetics
ISBN: 171820714X
Category : Health & Fitness
Languages : en
Pages : 282
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Book Description
Leading fitness expert Brad Schoenfeld shows how to complete a total-body transformation with six months of targeted, periodized routines. The M.A.X. Muscle Plan 2.0 presents scientifically proven plans to help you increase lean body mass, build muscle, and achieve your best body ever.
