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Author: Phil Stutz
Publisher: Random House
ISBN: 0679644458
Category : Self-Help
Languages : en
Pages : 200
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Book Description
NEW YORK TIMES BESTSELLER • Change can begin right now. Learn to bring about dynamic personal growth using five uniquely effective tools—from psychotherapist Barry Michels and psychiatrist Phil Stutz, subject of the Netflix documentary Stutz. “These tools are emotional game changers. They do nothing less than deliver you to your best and most powerful self.”—Kathy Freston, author of Quantum Wellness How long does therapy take? The Tools offers a solution to the biggest complaint patients have about therapy: the interminable wait for change to begin. The traditional therapeutic model sets its sights on the past, but psychiatrist Phil Stutz and psychotherapist Barry Michels employ an arsenal of techniques—“the tools”—that allow patients to use their problems as levers that access the power of the unconscious and propel them into action. Suddenly, through this transformative approach, obstacles become new chances—to find courage, embrace discipline, develop self-expression, deepen creativity. A dynamic, results-oriented practice, The Tools aims to deliver relief from persistent problems and restore control and hope right away. Every day presents challenges—big and small—that the tools transform into opportunities to bring about bold and dramatic change in your life. Stutz and Michels teach you how to: • Get Unstuck: Master the things you are avoiding and live in forward motion. • Control Anger: Free yourself from out-of-control rage and never-ending grudges. • Express Yourself: Learn the secret of true confidence and find your authentic voice. • Combat Anxiety: Stop obsessive worrying and negative thinking. • Find Discipline: Activate willpower and make the most of every minute. With The Tools, Stutz and Michels allow you to realize the full range of your potential. Their goal is nothing less than for your life to become exceptional—exceptional in its resiliency, in its experience of real happiness, and in its understanding of the human spirit.
Author: Phil Stutz
Publisher: Random House
ISBN: 0679644458
Category : Self-Help
Languages : en
Pages : 200
Get Book Here
Book Description
NEW YORK TIMES BESTSELLER • Change can begin right now. Learn to bring about dynamic personal growth using five uniquely effective tools—from psychotherapist Barry Michels and psychiatrist Phil Stutz, subject of the Netflix documentary Stutz. “These tools are emotional game changers. They do nothing less than deliver you to your best and most powerful self.”—Kathy Freston, author of Quantum Wellness How long does therapy take? The Tools offers a solution to the biggest complaint patients have about therapy: the interminable wait for change to begin. The traditional therapeutic model sets its sights on the past, but psychiatrist Phil Stutz and psychotherapist Barry Michels employ an arsenal of techniques—“the tools”—that allow patients to use their problems as levers that access the power of the unconscious and propel them into action. Suddenly, through this transformative approach, obstacles become new chances—to find courage, embrace discipline, develop self-expression, deepen creativity. A dynamic, results-oriented practice, The Tools aims to deliver relief from persistent problems and restore control and hope right away. Every day presents challenges—big and small—that the tools transform into opportunities to bring about bold and dramatic change in your life. Stutz and Michels teach you how to: • Get Unstuck: Master the things you are avoiding and live in forward motion. • Control Anger: Free yourself from out-of-control rage and never-ending grudges. • Express Yourself: Learn the secret of true confidence and find your authentic voice. • Combat Anxiety: Stop obsessive worrying and negative thinking. • Find Discipline: Activate willpower and make the most of every minute. With The Tools, Stutz and Michels allow you to realize the full range of your potential. Their goal is nothing less than for your life to become exceptional—exceptional in its resiliency, in its experience of real happiness, and in its understanding of the human spirit.
Author: Phil Davy
Publisher: Dorling Kindersley Ltd
ISBN: 0241353424
Category : House & Home
Languages : en
Pages : 258
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Book Description
If you love your tools, want to understand them, look after them, own the very best, and use them effectively, then this is the book for you. A complete visual guide featuring more than 800 images, and a foreword from Nick Offerman, The Tool Book pays homage to generations of craftsmanship, ingenuity, and know-how. It looks at tools from every angle, so you can understand the structure and make-up of your trusted tool, and includes illustrations of tools in action. Gallery pages display different types of hammer, spade, or chisel, and there's expert advice on what to look for when choosing a tool. Clear step-by-step photography walks you through how to use your tools like a pro, while easy-to-use charts provide tips on how best to care for them. The Tool Book explores, in loving detail, why each tool is the right tool for the job, and why it deserves pride of place in your tool shed, workshop, or studio.
Author: Maynard James Keenan
Publisher: Rowman & Littlefield
ISBN: 1495082903
Category : Biography & Autobiography
Languages : en
Pages : 331
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Book Description
A Perfect Union of Contrary Things is the authorized biography of musician and vintner Maynard James Keenan. Co-author Sarah Jensen's 30-year friendship with Keenan gives her unique insight into his history and career trajectory. The book traces Keenan's journey from his Midwest childhood to his years in the Army to his time in art school, from his stint at a Boston pet shop to his place in the international spotlight and his influence on contemporary music and regional winemaking. A comprehensive portrayal of a versatile and dedicated artist, A Perfect Union of Contrary Things pays homage to the people and places that shaped the man and his art. Until now, Maynard's fans have had access to only an abridged version of his story. A Perfect Union of Contrary Things presents the outtakes, the scenes of disappointment and triumph, and the events that led him to take one step after the next, to change direction, to explore sometimes surprising opportunities. Included are sidebars in his own words, often humorous anecdotes that illuminate the narrative, as well as commentary by his family members, friends, instructors, and industry colleagues. The book also features a foreword by Alex Grey, an American visionary artist and longtime friend of Keenan. Accompanying the text are photos of Keenan from childhood to the present. Maynard's story is a metaphor for the reader's own evolution and an encouragement to follow one's dreams, hold fast to individual integrity, and work ceaselessly to fulfill our creative potential.
Author: Gail Gibbons
Publisher: Holiday House
ISBN: 0823459896
Category : Juvenile Nonfiction
Languages : en
Pages : 0
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Book Description
Gail Gibbon’s bestselling Tool Book is new and updated! This classic introduces kids to tools that measure, screw, scrape, and more. What are tools? How do they help us make things? For little builders, crafters, and DIYers, Gail Gibbons presents the answers to those questions in this cheerful introduction to tools and what they do. From rulers, hammers, and saws, to drills, nuts, and bolts, Gibbons covers basic hand tools and shows them in action! Clear diagrams display how tools work, accompanied by simple text that is accessible to the youngest readers. Newly added text includes facts about workers and their tools, where tools are found, and how tools are simple machines. Gail Gibbons is the go-to source for early nonfiction for millions of educators and caregivers. As The Washington Post wrote, "Gail Gibbons has taught more preschoolers and early readers about the world than any other children's writer-illustrator."
Author: Joan Holub
Publisher: Scholastic Inc.
ISBN: 0545685508
Category : Juvenile Fiction
Languages : en
Pages : 32
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Book Description
"Meet five little tools who love to learn, with big ideas and energy to burn!" Get ready young builders to twist and turn with laughter!Join a hammer, screwdriver, tape measurer, saw, and pair of pliers on their first day of school. Together, they make puzzles and play games, but when it's time to build something it's suddenly every tool for itself. Working alone, each tool soon realizes that to make something great all need to cooperate!Young children will love the irresistible bold artwork and fun rhyming text as they learn that a little teamwork can make a big difference. Tool School introduces some of the most basic household tools, and cool tips explain how to successfully use them with the help of a grown-up!
Author: Christopher Schwarz
Publisher:
ISBN: 9780578084138
Category : Carpentry
Languages : en
Pages : 475
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Book Description
Author: Barry Michels
Publisher: Random House
ISBN: 0812994124
Category : Self-Help
Languages : en
Pages : 232
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Book Description
“The tools Barry and Phil teach in Coming Alive gave me the courage and clarity to align myself with the truth—no matter how hard or painful it seemed at the time.”—Gwyneth Paltrow Tap into the Life Force with this critical and contemporary guide to unlocking our most powerful selves—from the bestselling authors of The Tools (and goop’s resident shrinks). Phil Stutz and Barry Michels’s tools are featured in Stutz, a Netflix original documentary directed by Jonah Hill and co-produced by Joaquin Phoenix In The Tools, Michels and Stutz revolutionized the world of personal growth. Now, in Coming Alive, they guide readers toward a wellspring of positive energy: the source of creativity, renewal, and engagement. The first step in gaining mastery over one’s life—in deepening both emotional and spiritual experiences—is identifying the enemy within, which Michels and Stutz have named Part X. This formidable adversary is a shape-shifter: it may be the voice in your head that is a torrent of negativity; it may take the form of outside forces that conspire against you. In whatever guise it appears, Part X aims to derail your progress, keep you small and stuck, and defeat hope. The four vital tools in Coming Alive help you connect to the Life Force—a wellspring of positive energy that is the source of creativity, renewal, confidence, and engagement—and harness the energy and will to combat Part X. Drawing insights from their decades of psychotherapeutic practice, their lived experience, and their moving and generous understanding of our interconnectedness, Michels and Stutz have created a paradigm-shifting guide to achieving optimal mental health and spiritual well-being. Praise for Coming Alive “What a gift! A riveting exploration of four (bone-chillingly relatable) modern ailments and their thrillingly practical solutions . . . Singular in its approach and deeply spiritual in its concerns, Coming Alive is a book I’ll be pressing on friends and foes alike.”—Maria Semple, author of Where’d You Go, Bernadette
Author: Adam Savage
Publisher: Atria Books
ISBN: 1982113480
Category : Science
Languages : en
Pages : 320
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Book Description
In this New York Times bestselling “imperative how-to for creativity” (Nick Offerman), Adam Savage—star of Discovery Channel’s Mythbusters—shares his golden rules of creativity, from finding inspiration to following through and successfully making your idea a reality. Every Tool’s a Hammer is a chronicle of my life as a maker. It’s an exploration of making, but it’s also a permission slip of sorts from me to you. Permission to grab hold of the things you’re interested in, that fascinate you, and to dive deeper into them to see where they lead you. Through stories from forty-plus years of making and molding, building and breaking, along with the lessons I learned along the way, this book is meant to be a toolbox of problem solving, complete with a shop’s worth of notes on the tools, techniques, and materials that I use most often. Things like: In Every Tool There Is a Hammer—don’t wait until everything is perfect to begin a project, and if you don’t have the exact right tool for a task, just use whatever’s handy; Increase Your Loose Tolerance—making is messy and filled with screwups, but that’s okay, as creativity is a path with twists and turns and not a straight line to be found; Use More Cooling Fluid—it prolongs the life of blades and bits, and it prevents tool failure, but beyond that it’s a reminder to slow down and reduce the friction in your work and relationships; Screw Before You Glue—mechanical fasteners allow you to change and modify a project while glue is forever but sometimes you just need the right glue, so I dig into which ones will do the job with the least harm and best effects. This toolbox also includes lessons from many other incredible makers and creators, including: Jamie Hyneman, Nick Offerman, Pixar director Andrew Stanton, Oscar-winner Guillermo del Toro, artist Tom Sachs, and chef Traci Des Jardins. And if everything goes well, we will hopefully save you a few mistakes (and maybe fingers) as well as help you turn your curiosities into creations. I hope this book serves as “creative rocket fuel” (Ed Helms) to build, make, invent, explore, and—most of all—enjoy the thrills of being a creator.
Author: C. Calvin Jones
Publisher: Park Tool
ISBN:
Category : Reference
Languages : en
Pages : 654
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Book Description
The BBB-4 Big Blue Book of Bicycle Repair by Calvin Jones is packed with easy-to-follow, step-by-step procedures, color photos and repair tips for keeping almost any road or off-road bike running smoothly and trouble-free. Whether it's repairing a flat tire, adjusting brakes and shifting systems, truing wheels, or maintaining hub, headset and bottom bracket bearing systems, the BBB-4 has you covered. Thoroughly researched and revised, the 4th edition of the Big Blue Book contains updated photos, torque specifications and troubleshooting tables, along with new content on wheel building, electronic shifting, 12-speed and 1X drivetrains, tubeless tires, disc brakes, headset and bottom bracket standards, and more. Truly an indispensable tool and reference source for both the novice and advanced bicycle mechanic.
Author: DK Australia
Publisher:
ISBN: 9780143769866
Category :
Languages : en
Pages : 256
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Book Description
A complete visual guide with more than 800 images, The Tool Bookpays homage to generations of craftsmanship, ingenuity and know-how. Clear photography and illustrations present more than 200 hand tools from every angle, showing you how to use and care for them, why each tool is right for the job and why it deserves pride of place in your collection. Featuring 14 Australian artisans and a foreword by Nick Offerman, The Tool Bookis the only tool-lovers guide you will ever need.
