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Author: Karena Dawn
Publisher: Rodale
ISBN: 1623365694
Category : Health & Fitness
Languages : en
Pages : 290
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Book Description
Karena Dawn and Katrina Scott, the founders of the Tone It Up fitness and health brand, have taken the world by storm with their fun, energetic, girlfriend-to-girlfriend approach to getting fit. In their Tone It Up book, the girls' genuine, relatable philosophy is boiled down to a 28-day program that incorporates fitness routines, nutritional advice, and mental and spiritual practices to transform readers' bodies, attitudes, and lives. Dawn and Scott take a holistic approach to fitness, including the same principles in their book that make their brand so popular--a sense of community, empowerment, and lightheartedness in every healthy, feel-good technique they recommend. Dawn and Scott will help readers get: • FIT. With daily fitness challenges, workout plans, healthy-eating tips, and delicious recipes, readers will be on their way to the strong, sexy body they're after. • FIERCE. Dawn and Scott will empower readers to be their best self-motivators by aligning their minds and bodies with their intentions through visualization exercises, daily meditations, confidence-boosting tips, and dares to move outside their comfort zones. • FABULOUS. This is the fun stuff: beauty, sparkle, friendship, inspiration, joy, and all the things that give readers that unmistakable glow so they radiate from the inside out!
Author: Karena Dawn
Publisher: Rodale
ISBN: 1623365694
Category : Health & Fitness
Languages : en
Pages : 290
Get Book Here
Book Description
Karena Dawn and Katrina Scott, the founders of the Tone It Up fitness and health brand, have taken the world by storm with their fun, energetic, girlfriend-to-girlfriend approach to getting fit. In their Tone It Up book, the girls' genuine, relatable philosophy is boiled down to a 28-day program that incorporates fitness routines, nutritional advice, and mental and spiritual practices to transform readers' bodies, attitudes, and lives. Dawn and Scott take a holistic approach to fitness, including the same principles in their book that make their brand so popular--a sense of community, empowerment, and lightheartedness in every healthy, feel-good technique they recommend. Dawn and Scott will help readers get: • FIT. With daily fitness challenges, workout plans, healthy-eating tips, and delicious recipes, readers will be on their way to the strong, sexy body they're after. • FIERCE. Dawn and Scott will empower readers to be their best self-motivators by aligning their minds and bodies with their intentions through visualization exercises, daily meditations, confidence-boosting tips, and dares to move outside their comfort zones. • FABULOUS. This is the fun stuff: beauty, sparkle, friendship, inspiration, joy, and all the things that give readers that unmistakable glow so they radiate from the inside out!
Author: Karena Dawn
Publisher: Flashpoint
ISBN: 9781954854499
Category : Biography & Autobiography
Languages : en
Pages : 298
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Book Description
Wellness entrepreneur and cofounder of Tone It Up Karena Dawn opens shares her experience growing up with a paranoid schizophrenic mother and her personal mental health journey in her new memoir, The Big Silence: A Daughter's Memoir of Mental Illness and Healing. Hoping to empower others who are dealing with their own mental and emotional problems, Dawn reaches a depth of honesty, truth, power, and emotional gravity that's rarely achieved.
Author: Mary Helen Bowers
Publisher: Hachette+ORM
ISBN: 0738215899
Category : Health & Fitness
Languages : en
Pages : 357
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Book Description
Ballet-inspired fitness for every woman! You don't have to be a professional ballerina to look like one! With Mary Helen Bowers' Ballet Beautiful, forget beating yourself up in the gym and suffering through starvation diets for some unattainable goal. You can achieve your ideal body and develop the strength, grace, and elegance of a dancer by following Mary Helen's proven program-one that's got everyone from celebrities to busy moms to executives raving!Ballet Beautiful is a fitness method that blends the artistry and athleticism of ballet with an easy, accessible eating plan that works for every body - and absolutely no dance experience is required. Created by professional ballerina Mary Helen Bowers, this transformative approach to fitness and health will reshape your body and your mind!Ballet Beautiful's three-fold approach is not an extreme workout nor is it a radical diet for an overnight fix; it's a roadmap to achieving and maintaining your ideal health, shape and size-all with the elegance and strength of a ballerina. Part One of the book introduces the program's empowering mindset, the key to supporting and guiding you through lasting change. Part Two, the Ballet Beautiful Method, consists of challenging, effective, and fun workouts that sculpt and tone sleek ballet muscles and build beautiful posture. Whether you have a full hour or only 15 minutes, you can tailor the program to your own schedule and needs. Part Three shares the Ballet Beautiful Lifestyle, a healthy, balanced approach to nutrition. With meal plans, shopping tips and quick but delicious daily recipes that will satisfy and nourish your entire body, it's a stress-free, diet-free plan that will help keep you feeling as strong and healthy as you look.
Author: Toni Tone
Publisher: HarperCollins UK
ISBN: 000845826X
Category : Family & Relationships
Languages : en
Pages : 160
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Book Description
**A SUNDAY TIMES BESTSELLER** We’ve all been on promising dates that left us feeling worse in the long run, suffered from breakups we might have mishandled, or stayed in relationships which should have worked but didn’t. So what are we missing?
Author: Carlos Santana
Publisher: Hachette+ORM
ISBN: 0316244910
Category : Biography & Autobiography
Languages : en
Pages : 583
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Book Description
The intimate and long-awaited autobiography of a legend. In 1967 in San Francisco, just a few weeks after the Summer of Love, a young Mexican guitarist took the stage at the Fillmore Auditorium and played a blistering solo that announced the arrival of a prodigious musical talent. Two years later -- after he played a historic set at Woodstock -- the world came to know the name Carlos Santana, his sensual and instantly recognizable guitar sound, and the legendary band that blended electric blues, psychedelic rock, Latin rhythms, and modern jazz, and that still bears his name. Carlos Santana's unforgettable memoir offers a page-turning tale of musical self-determination and inner self-discovery, with personal stories filled with colorful detail and life-affirming lessons. The Universal Tone traces his journey from his earliest days playing the strip bars in Tijuana while barely in his teens and brings to light the establishment of his signature guitar sound; his roles as husband, father, recording legend, and rock guitar star; his indebtedness to musical and spiritual influences -- from John Coltrane and John Lee Hooker to Miles Davis and Harry Belafonte; and his deep, lifelong dedication to a spiritual path that he developed from his Catholic upbringing, Eastern philosophies, and other mystical sources. It includes his recording some of the most popular and influential rock albums of all time, up to and beyond the 1999 sensation Supernatural, which garnered nine Grammy Awards and stands as arguably the most amazing career comeback in popular music history. It's a profoundly inspiring tale of divine inspiration and musical fearlessness that does not balk at finding the humor in the world of high-flying fame, or at speaking plainly of Santana's personal revelations and the infinite possibility he sees in each person he meets. "Love is the light that is inside of all of us, everyone," he writes. "I salute the light that you are and that is inside your heart."
Author: Michele Stanten
Publisher: Rodale
ISBN: 9781579549398
Category : Health & Fitness
Languages : en
Pages : 456
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Book Description
Outlines a customizable, three-tiered workout regimen for burning fat and building muscle using yoga-based strength training philosophies, targeted workout suggestions, and a metabolism-bolstering menu plan.
Author: Paul J. Silvia
Publisher: American Psychological Association
ISBN: 1433818159
Category : Language Arts & Disciplines
Languages : en
Pages : 258
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Book Description
Your academic writing will be more influential if you approach it reflectively and strategically. Based on his experience as an author, journal editor, and reviewer, Paul J. Silvia offers sage and witty advice on problems like picking journals; cultivating the right tone and style for your article; managing collaborative projects and coauthors; crafting effective Introduction, Method, Results, and Discussion sections; and submitting and resubmitting papers to journals. This book is for anyone writing an empirical article in APA Style®, from beginners facing their first article to old dogs looking for new writing strategies. Features: • Readable and amusing, the book shows, step-by-step, how to plan and organize your academic writing. • Uses real-world examples to illustrate how to improve writing style and write better articles.
Author: Rachel Vorona Cote
Publisher: Grand Central Publishing
ISBN: 1538729717
Category : Social Science
Languages : en
Pages : 352
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Book Description
Lacing cultural criticism, Victorian literature, and storytelling together, "TOO MUCH spills over: with intellect, with sparkling prose, and with the brainy arguments of Vorona Cote, who posits that women are all, in some way or another, still susceptible to being called too much." (Esmé Weijun Wang) A weeping woman is a monster. So too is a fat woman, a horny woman, a woman shrieking with laughter. Women who are one or more of these things have heard, or perhaps simply intuited, that we are repugnantly excessive, that we have taken illicit liberties to feel or fuck or eat with abandon. After bellowing like a barn animal in orgasm, hoovering a plate of mashed potatoes, or spraying out spit in the heat of expostulation, we've flinched-ugh, that was so gross. I am so gross. On rare occasions, we might revel in our excess--belting out anthems with our friends over karaoke, perhaps--but in the company of less sympathetic souls, our uncertainty always returns. A woman who is Too Much is a woman who reacts to the world with ardent intensity is a woman familiar to lashes of shame and disapproval, from within as well as without. Written in the tradition of Shrill, Dead Girls, Sex Object and other frank books about the female gaze, TOO MUCH encourages women to reconsider the beauty of their excesses-emotional, physical, and spiritual. Rachel Vorona Cote braids cultural criticism, theory, and storytelling together in her exploration of how culture grinds away our bodies, souls, and sexualities, forcing us into smaller lives than we desire. An erstwhile Victorian scholar, she sees many parallels between that era's fixation on women's "hysterical" behavior and our modern policing of the same; in the space of her writing, you're as likely to encounter Jane Eyre and Lizzie Bennet as you are Britney Spears and Lana Del Rey. This book will tell the story of how women, from then and now, have learned to draw power from their reservoirs of feeling, all that makes us "Too Much."
Author: Kayla Itsines
Publisher: Macmillan
ISBN: 1250121477
Category : Cooking
Languages : en
Pages : 401
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Book Description
The new healthy eating and lifestyle book from the inspirational and widely followed personal trainer, Kayla Itsines.
Author: John Lawrence Tone
Publisher: UNC Press Books
ISBN: 1469616920
Category : History
Languages : en
Pages : 256
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Book Description
John Tone recounts the dramatic story of how, between 1808 and 1814, Spanish peasants created and sustained the world's first guerrilla insurgency movement, thereby playing a major role in Napoleon's defeat in the Peninsula War. Focusing on the army of Francisco Mina, Tone offers new insights into the origins, motives, and successes of these first guerrilla forces by interpreting the conflict from the long-ignored perspective of the guerrillas themselves. Only months after Napoleon's invasion in 1807, Spain seemed ready to fall: its rulers were in prison or in exile, its armies were in complete disarray, and Madrid had been occupied. However, the Spanish people themselves, particularly the peasants of Navarre, proved unexpectedly resilient. In response to impending defeat, they formed makeshift governing juntas, raised new armies, and initiated a new kind of people's war of national liberation that came to be known as guerrilla warfare. Key to the peasants' success, says Tone, was the fact that they possessed both the material means and the motives to resist. The guerrillas were neither bandits nor selfless patriots but landowning peasants who fought to protect the old regime in Navarre and their established position within it. from the book: "That unfortunate war destroyed me; it divided my forces, multiplied my obligations, undermined my morale. . . . All the circumstances of my disasters are bound up in that fatal knot.--Napoleon Bonaparte on the Spanish war
