Author: Natalie Gingerich Mackenzie
Publisher: Rodale
ISBN: 1609617428
Category : Health & Fitness
Languages : en
Pages : 338
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Book Description
Presents a guide to rapid weight loss and body toning, drawing on the latest scientific research and insights by fitness experts to outline a practice regimen and complementary eating plan.
Author: Natalie Gingerich Mackenzie
Publisher: Rodale Books
ISBN: 1609612442
Category : Health & Fitness
Languages : en
Pages : 353
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Book Description
Health and fitness experts have long trumpeted the importance of strength training to lose weight and tone trouble spots for a top-notch physique. But many women have been intimidated by the time and equipment needed to reap these benefits. Now, Prevention has brought together top fitness experts and the latest scientific research to create an eight-week success program that's been proven to be up to three times more effective than traditional weight training. Prevention partnered with Ithaca College in a strength-training study combining dumbbells and resistance bands in an easy and effective body-sculpting workout. And Tone Every Inch--by Natalie Gingerich Mackenzie with the editors of Prevention magazine--comes equipped with an easy-to-follow cardio routine and an optional (yet optimal) eating plan to help readers tighten trouble areas while simultaneously shedding pounds and boosting energy--in just 30 minutes a day! This achievable plan fits into anyone's schedule and can be done at home or on the go.
Author: Denise Austin
Publisher: Rodale
ISBN: 9781579547721
Category : Health & Fitness
Languages : en
Pages : 328
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Book Description
A basic-level guide to Pilates yoga is designed for practitioners at any fitness level and requires only a mat, chair, and towel or blanket, and guides readers through a series of linked moves that promote strength, toning, flexibility, balance, posture, and overall well-being. Reprint. 50,000 first printing.
Author: Sadie Lincoln
Publisher:
ISBN: 9781623362775
Category : Buttocks exercises
Languages : en
Pages : 365
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Book Description
Lincoln combines the most effective moves from ballet barre workouts, yoga, and Pilates to ton and lengthen your muscles in as little as ten minutes at a time. She includes recipes with fresh whole foods that fuel your body and help your achieve balance in your daily life.
Author: Denise Austin
Publisher: Simon and Schuster
ISBN: 068480218X
Category : Health & Fitness
Languages : en
Pages : 196
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Book Description
Denise Austin explains to readers how to target the body's problem areas, the spots that are the major causes for concern for most readers: hips and thighs, waist and abdominals, upper arms and bust, and the buttocks. 100 photos. National print pubilcity.
Author: Carellin Brooks
Publisher: UBC Press
ISBN: 0774841478
Category : Social Science
Languages : en
Pages : 225
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Book Description
What makes the textual image of a woman with a penis so compelling, malleable, and persistent? The phallic woman can be a ribald joke, a fantastical impossibility, a masculine usurper, an ultimately unthreatening sexual style, an interrogation into the I of the author, or an examination of female culpability. Every Inch a Woman takes note of a proliferation of phallic feminine figures in disparate North American and European texts from the end of the nineteenth century onward. Carellin Brooks traces this phallic-woman motif backward to the sexological case study, and forward to newspaper accounts of testosterone-taking third-sexers. Brooks examines both high and low literature, pornography, postmodern theory, and writing.
Author: Yamuna Zake
Publisher: Harmony
ISBN: 0767912306
Category : Health & Fitness
Languages : en
Pages : 226
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Book Description
Get rolling! Your body will ask for more. Created by veteran yoga teacher Yamuna Zake, body rolling is a revolutionary fitness technique that uses six- to ten-inch inflatable balls to strengthen, tone, and realign the body, while providing sensations that can surpass the bliss of a massage. Now, in the first book devoted to body rolling, Zake shares the routines that she has imparted to thousands of clients across the country, and shows you how to get on the ball--and get the body you’ve always wanted. The next step for fans of yoga and Pilates, body rolling is the ultimate way to streamline your figure and promote physical wellbeing without the bulked-up results of conventional workout methods. Like yoga and Pilates, these easy-to-follow, fully illustrated routines will condition and lengthen your muscles, improve core strength, and enhance posture, flexibility, and balance. But unlike those practices, body rolling also realigns your spine and joints, relieving pain and muscle tension and providing a workout, a massage, and a chiropractic session all at once. The routines can be combined for a full body workout, or abbreviated for instant relief—to ease shoulder tightness after a long workday or to enhance bedtime relaxation. The result: You will be not only stronger and more fit with a long, lean shape—you’ll stand taller, you’ll move more easily, and best of all, you’ll feel terrific.
Author: Teresa Tapp
Publisher: Ballantine Books
ISBN: 0345484045
Category : Health & Fitness
Languages : en
Pages : 298
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Book Description
“The T-Tapp system is the ideal anti-aging workout. Highly recommended!” –Nicholas Perricone, M.D., New York Times bestselling author The most efficient and effective workout you’ll ever do! Imagine an exercise program that requires no equipment, no weights, and no bands. There is no jumping or stress to your joints. Yet everyone gets results regardless of fitness level! Created by renowned fitness expert Teresa Tapp, the revolutionary T-Tapp Workout reshapes your body while it fires up your metabolism. All you need is four square feet of space and just 15 minutes a day in order to see a dramatic loss of inches. How does it work? T-Tapp’s unique sequence of comprehensive, compound muscle movements works the muscles layer by layer, from the inside out, to cinch, tighten, and tone them and burn fat better. Fit and Fabulous in 15 Minutes is the complete introduction to this amazing program. By doing Teresa Tapp’s signature 15-minute workout, or the extended 45-minute workout, you can: • lose a clothing size–in just two weeks • flatten your belly without doing a single crunch • develop strength and improve bone density without lifting a single weight • build sleek muscles and improve posture • lower blood pressure and cholesterol the natural way • improve blood-sugar levels in type 2 diabetes The no-impact workout is safe for those with shoulder, hip, knee, neck, and back concerns, and is also effective for those with conditions such as arthritis, fibromyalgia, lupus, chronic fatigue syndrome, and multiple sclerosis. With T-Tapp you’re building a better body–inside and out. Completely illustrated with step-by-step photographs that show how to do the exercises, Fit and Fabulous in 15 Minutes also includes inspiring testimonials and an easy-to-follow food plan. If you want real results–real fast–tap into the power of T-Tapp!
Author:
Publisher:
ISBN:
Category : Photomechanical processes
Languages : en
Pages : 588
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Book Description
Author:
Publisher:
ISBN:
Category : Lithography
Languages : en
Pages : 1054
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Book Description
