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Author: Julie Tupler
Publisher: Da Capo Lifelong Books
ISBN: 9780738209814
Category : Psychology
Languages : en
Pages : 0
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Book Description
Pregnancy naturally separates a mother's outermost abdominal muscles to make room for her growing uterus. Called a diastasis, this separation doesn't fully close up in 98 percent of new moms. The larger the diastasis, the weaker the muscles and the greater chance for mom to develop back problems down the road. Of perhaps greater concern for moms, new and veteran alike, the larger the diastasis, the bigger the belly that just won't seem to go away after baby's delivery!Lose Your Mummy Tummy introduces the Tupler Technique, a set of deceptively simple abdominal and breathing exercises that decrease the diastasis and result in a firmer, flatter, and stronger belly. Like Kegels-those all-important and privately-practiced pregnancy exercises-the Tupler Technique can be practiced almost anywhere and at anytime. Including illustrations for a 15 or a 30-minute at-home exercise routine, Lose Your Mummy Tummy ensures: A tighter, flatter stomach A smaller waistline A reduction or elimination of back pain The ability to safely lift your baby and heavy objects More energy Better posture The perfect preparation for your next pregnancy
Author: Julie Tupler
Publisher: Da Capo Lifelong Books
ISBN: 9780738209814
Category : Psychology
Languages : en
Pages : 0
Get Book Here
Book Description
Pregnancy naturally separates a mother's outermost abdominal muscles to make room for her growing uterus. Called a diastasis, this separation doesn't fully close up in 98 percent of new moms. The larger the diastasis, the weaker the muscles and the greater chance for mom to develop back problems down the road. Of perhaps greater concern for moms, new and veteran alike, the larger the diastasis, the bigger the belly that just won't seem to go away after baby's delivery!Lose Your Mummy Tummy introduces the Tupler Technique, a set of deceptively simple abdominal and breathing exercises that decrease the diastasis and result in a firmer, flatter, and stronger belly. Like Kegels-those all-important and privately-practiced pregnancy exercises-the Tupler Technique can be practiced almost anywhere and at anytime. Including illustrations for a 15 or a 30-minute at-home exercise routine, Lose Your Mummy Tummy ensures: A tighter, flatter stomach A smaller waistline A reduction or elimination of back pain The ability to safely lift your baby and heavy objects More energy Better posture The perfect preparation for your next pregnancy
Author: Marika Jean
Publisher: Les Éditions Caramello
ISBN: 2924421837
Category : Juvenile Fiction
Languages : en
Pages : 27
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Book Description
Tummy the monkey is known for his love of food. He loves watermelon very much. He even has a hidden patch to grow them. His friend Rascal, a parrot, would like to have some. One day, the monkey needs some bamboo to fix his floor. The parrot will gladly give him the material. Will Tummy realize that sharing is important? It’s so nice.
Author: Mamma Makes Books
Publisher: Red Comet Press
ISBN: 9781636550138
Category : Juvenile Nonfiction
Languages : en
Pages :
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Book Description
Tummy time is important for babies' physical development. It builds strength in their necks and upper bodies, eventually enabling them to roll over, sit, and crawl. Keep their brains busy too with this two-sided panorama of images designed to attract and keep their attention from birth to 12 months.
Author: Michelle Madrid-Branch
Publisher:
ISBN: 9780974744308
Category : Adoption
Languages : en
Pages : 0
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Book Description
The true love that inspires adoption is revealed as a birthmother opens her heart, while adoptive parents open their arms for a child.
Author: Carol McDougall
Publisher: Nimbus Publishing Limited
ISBN: 9781771087674
Category : Juvenile Nonfiction
Languages : en
Pages : 0
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Book Description
"This accordion-style book can be unfolded on the floor to entertain your baby during tummy time. Babies love to look at faces, and both sides of this book feature smiling baby faces. Your baby will love gazing at their own gface reflected in the mirror."--Page 4 -- Cover
Author: Persephone Hartfield
Publisher: eBookIt.com
ISBN: 1456655868
Category :
Languages : en
Pages : 165
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Book Description
Author: Megan Vickers
Publisher: Bloomsbury Publishing
ISBN: 1472986288
Category : Family & Relationships
Languages : en
Pages : 273
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Book Description
'Full of stuff I wish I'd known. Should be on every mother's bedside table.'- Emma Redding, Buggyfit Founder Pregnancy and birth can stretch our bodies to their limit and beyond. Incontinence, birth injuries and birth traumas have been a taboo topic for far too long, and, until now, this has prevented women from fully regaining their strength. Stronger is the must-read guide to the bodily changes encountered by all women following pregnancy, with explanations, exercises and friendly, accessible advice to protect, stabilise and rehabilitate. It's time to treat what we pretend not to see, to let the help in and to grow stronger. Let's start now.
Author: Linda Geddes
Publisher: Simon and Schuster
ISBN: 1451684991
Category : Family & Relationships
Languages : en
Pages : 336
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Book Description
Originally published: London: Bantam Press, 2013.
Author: Roni Leiderman
Publisher: Fair Winds Press
ISBN: 1610581784
Category : Family & Relationships
Languages : en
Pages : 179
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Book Description
Playing with your baby is more than fun and games: it's the key to building a strong relationship with your infant and providing important early stimulation that promotes learning and development. Let’s Play and Learn Together provides 100 games, activities, and exercises that parents can do with their baby to foster cognitive, motor, and language skills as well as creativity and relational skills. Let’s Play and Learn Together shows parents how they can use daily caregiving routines such as feeding, diapering, dressing, bathing, and bedtime as opportunities for play, positive emotional attachment, and learning. You'll also find play ideas for each age and stage and for different developmental levels.
Author: Heather L Beal
Publisher:
ISBN: 9780998791227
Category : Juvenile Fiction
Languages : en
Pages : 24
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Book Description
Join Lily, Niko, and their classmates at Forest Childcare, as they practice for the Great ShakeOut and learn all about what earthquakes are and how to stay safe if they experience one. Includes discussion questions and activities.
