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Author: Leah Penniman
Publisher: Chelsea Green Publishing
ISBN: 1603587616
Category : History
Languages : en
Pages : 369
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Book Description
Farming While Black is the first comprehensive "how to" guide for aspiring African-heritage growers to reclaim their dignity as agriculturists and for all farmers to understand the distinct, technical contributions of African-heritage people to sustainable agriculture. At Soul Fire Farm, author Leah Penniman co-created the Black and Latino Farmers Immersion (BLFI) program as a container for new farmers to share growing skills in a culturally relevant and supportive environment led by people of color. Farming While Black organizes and expands upon the curriculum of the BLFI to provide readers with a concise guide to all aspects of small-scale farming, from business planning to preserving the harvest. Throughout the chapters Penniman uplifts the wisdom of the African diasporic farmers and activists whose work informs the techniques described--from whole farm planning, soil fertility, seed selection, and agroecology, to using whole foods in culturally appropriate recipes, sharing stories of ancestors, and tools for healing from the trauma associated with slavery and economic exploitation on the land. Woven throughout the book is the story of Soul Fire Farm, a national leader in the food justice movement.--AMAZON.
Author: Leah Penniman
Publisher: Chelsea Green Publishing
ISBN: 1603587616
Category : History
Languages : en
Pages : 369
Get Book Here
Book Description
Farming While Black is the first comprehensive "how to" guide for aspiring African-heritage growers to reclaim their dignity as agriculturists and for all farmers to understand the distinct, technical contributions of African-heritage people to sustainable agriculture. At Soul Fire Farm, author Leah Penniman co-created the Black and Latino Farmers Immersion (BLFI) program as a container for new farmers to share growing skills in a culturally relevant and supportive environment led by people of color. Farming While Black organizes and expands upon the curriculum of the BLFI to provide readers with a concise guide to all aspects of small-scale farming, from business planning to preserving the harvest. Throughout the chapters Penniman uplifts the wisdom of the African diasporic farmers and activists whose work informs the techniques described--from whole farm planning, soil fertility, seed selection, and agroecology, to using whole foods in culturally appropriate recipes, sharing stories of ancestors, and tools for healing from the trauma associated with slavery and economic exploitation on the land. Woven throughout the book is the story of Soul Fire Farm, a national leader in the food justice movement.--AMAZON.
Author: La Leche League International
Publisher: Ballantine Books
ISBN: 0440423651
Category : Family & Relationships
Languages : en
Pages : 443
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Book Description
A BLUEPRINT FOR A LIFETIME OF HEALTHY MEALS From pregnancy to breastfeeding through weaning and beyond, the comprehensive one-stop nutrition and cooking guide for mothers eager to nourish the whole growing family with healthy and delicious meals Your approach to eating changes when you become pregnant, give birth, and become responsible for feeding an infant, toddler, or growing child. Featuring more than seventy-five easy-to-make and delicious recipes, sanity-saving, mom-tested advice, and vital information about your nutritional needs when pregnant, nursing, or weaning, Feed Yourself, Feed Your Family helps you set your family on a course for a lifetime of healthy eating. Focusing on the five basic nutritional stages between birth and the time when your baby takes a seat at the family table, and with an emphasis on organic, unprocessed foods, this invaluable resource offers • nutrition-packed, kid-pleasing recipes—including make-ahead, no-cook, one-handed (while nursing), on the run, or sit down meals—many of which are all-time La Leche League International member favorites • facts on how a mother’s diet affects her milk (and baby’s tastes) • perfect energizing foods to support busy new parents learning a new way of life • pantry- and fridge-stocking suggestions for simple meals in minutes • the best organic and shortcut foods in every grocery aisle, from fresh to frozen • tips and nutritional information for safely shedding pounds while breastfeeding • fun ways to get children involved in the kitchen and invested in the food they eat • candid, reassuring stories from mothers like you La Leche League International is the most trusted name in breastfeeding information, support, and advocacy. Founded in 1956 by seven intrepid women, the League now has more than 7,000 accredited leaders in sixty-eight countries, and offers phone, online, and in-person consultation to breastfeeding mothers. Visit www.llli.org for more information.
Author: Ellyn Satter
Publisher:
ISBN: 9780967118994
Category :
Languages : en
Pages : 40
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Book Description
This booklet helps you master a kinder, gentler way of eating. It does for you what my colleagues, trainees, and I have often done in our respective practices with people who struggle with eating: help you become eating competent. Being a competent eater is feeling good about eating and doing a fine job with it-being relaxed and confident about taking good care of yourself with food. Throughout this booklet, I am careful to give you permission to eat as much as you want of food you enjoy. My Ellyn Satter Institute (ESI) colleagues, who are expert with eating competence and with helping with eating, contributed content and reviewed this manuscript again and again. Throughout, our emphasis is to give you strong permission to eat. At the same time, we carefully what we wrote to get rid of critical words and phrases-those that decode as "don't eat so much; don't eat what you enjoy."
Author: Bantayehu Gelaw
Publisher: CIMMYT
ISBN: 9789686127058
Category : Corn
Languages : en
Pages : 324
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Book Description
Author: Spoon University
Publisher: Harmony
ISBN: 0525573747
Category : Cooking
Languages : en
Pages : 226
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Book Description
Learn how to fend for yourself in the kitchen with 100 easy, cheap, and fun recipes from Spoon University There’s a time in life when you wake up and realize you’re on your own: if you don’t feed yourself, it’s buttered noodles for the rest of your days. How to Feed Yourself gives you exactly what you need to take control of your kitchen—no matter what size—and feed yourself depending on what’s in your fridge, what you’re craving, and what’s happening in your life. The goal isn’t to be perfect, but to finally cook like a real adult. No special equipment, skills, ingredients, or magic required. These recipes are based on the foods you probably have lying around—eggs, chicken, pasta, fish, potatoes, toast, grains, greens, and bananas. Once you’ve got those basics down, you’ll learn how to make them into dishes like Really Legit Breakfast Tacos, Leftover Vodka Pasta Sauce, and Empty Peanut Butter Jar Noodles. Next, you’ll discover new flavor variations, including cinnamon toast three ways, how to make chicken not bland, and the seven best ways to stir fry. The real world of feeding yourself is actually pretty great. Welcome. Go forth and cook like a real person.
Author: Cindy Conner
Publisher: New Society Publishers
ISBN: 1550925547
Category : Gardening
Languages : en
Pages : 219
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Book Description
Row by row - maximize your harvest and feed your soil by developing a customized plan for your garden Everyone loves to prepare a meal with ingredients fresh from their own garden. But for most of us, no matter how plentiful our harvest, homegrown produce comprises only a fraction of what we eat. And while many gardening guides will tell you everything you ever wanted to know about individual crops, few tackle the more involved task of helping you maximize the percentage of your diet you grow yourself. Grow a Sustainable Diet will help you develop a comprehensive, customized garden plan to produce the maximum number of calories and nutrients from any available space. Avoid arriving in August buried under a mountain of kale or zucchini (and not much else) by making thoughtful choices at the planning stage, focusing on dietary staples and key nutrients. Learn how to calculate: Which food and cover crops are best for your specific requirements How many seeds and plants of each variety you should sow What and when to plant, harvest and replant for maximum yield. Focusing on permaculture principles, biointensive gardening methods, getting food to the table with minimum fossil fuel input, and growing crops that sustain both you and your soil, this complete guide is a must-read for anyone working toward food self-sufficiency for themselves or their family.
Author: Jessica Eise
Publisher: Island Press
ISBN: 1610918843
Category : Business & Economics
Languages : en
Pages : 258
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Book Description
By 2050, we will have ten billion mouths to feed in a world profoundly altered by environmental change. How will we meet this challenge? In How to Feed the World, a diverse group of experts from Purdue University break down this crucial question by tackling big issues one-by-one. Covering population, water, land, climate change, technology, food systems, trade, food waste and loss, health, social buy-in, communication, and equal access to food, the book reveals a complex web of challenges. Contributors unite from different perspectives and disciplines, ranging from agronomy and hydrology to economics. The resulting collection is an accessible but wide-ranging look at the modern food system.
Author: Becky Duffett
Publisher:
ISBN: 9780692332139
Category :
Languages : en
Pages : 176
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Book Description
Feeding yourself is a basic life skill, but it's also a pleasure. Whether you're a recent grad, a twenty-something, or just a novice in the kitchen, with this book, you've got what it takes to whip up something delicious, tonight. Here's your collection of great go-to recipes, no expensive ingredients or fancy equipment required. Choose from more than 100 mouthwatering recipes, filled with comfort foods and fresh flavors: from gooey mac and cheese, crispy panfried chicken, and plump meatballs, to fabulously fresh fish tacos, salad rolls, and green curry. Chapters on party snacks and sweet treats round out the menu, including killer chocolate chip cookies, spicy homemade chai, and crunchy caramel corn. Seven chapters focus on easy dinner solutions, organized by main ingredient: veggie-riffic, cheap carbs, fish delish, winner chicken dinner, and extra meaty. A chapter on party food includes four menus for aspiring hosts: anytime party snacks, a cozy dinner party, backyard barbecue, and lazy brunch. A final chapter on desserts packs in the sweet guilty pleasures. Novice cooks can flip to the front for advice on setting up the kitchen, stocking the pantry, and info on international flavors. Real-world tips and tricks are woven throughout, with personal anecdotes and practical advice on shopping, cooking, and serving. "Hacks" and "remixes" help you riff on basic recipes, with variations on tossed pasta, pizza, frittata, and more. From comfort foods and fresh flavors to takeout replacements and food truck fare, this is the go-to book every young and hungry cook needs. Start eating well and having fun in the kitchen.
Author: Melissa Broder
Publisher: Simon and Schuster
ISBN: 1982142510
Category : Fiction
Languages : en
Pages : 336
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Book Description
Named a Best Book of the Year by Entertainment Weekly, Vogue, Time, Esquire, BookPage, and more This darkly hilarious and “delicious new novel that ravishes with sex and food” (The Boston Globe) from the acclaimed author of The Pisces and So Sad Today is a “precise blend of desire, discomfort, spirituality, and existential ache” (BuzzFeed). Rachel is twenty-four, a lapsed Jew who has made calorie restriction her religion. By day, she maintains an illusion of existential control, through obsessive food rituals, while working as an underling at a Los Angeles talent management agency. At night, she pedals nowhere on the elliptical machine. Rachel is content to carry on subsisting—until her therapist encourages her to take a ninety-day communication detox from her mother, who raised her in the tradition of calorie counting. Rachel soon meets Miriam, a zaftig young Orthodox Jewish woman who works at her favorite frozen yogurt shop and is intent upon feeding her. Rachel is suddenly and powerfully entranced by Miriam—by her sundaes and her body, her faith and her family—and as the two grow closer, Rachel embarks on a journey marked by mirrors, mysticism, mothers, milk, and honey. “A ruthless, laugh-out-loud examination of life under the tyranny of diet culture” (Glamour) Broder tells a tale of appetites: physical hunger, sexual desire, spiritual longing, and the ways that we compartmentalize these so often interdependent instincts. Milk Fed is “riotously funny and perfectly profane” (Refinery 29) from “a wild, wicked mind” (Los Angeles Times).
Author: Wayne Cordeiro
Publisher: Bethany House
ISBN: 1585588288
Category : Religion
Languages : en
Pages : 240
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Book Description
Many believers settle for a spiritual routine that lacks God's presence. But what they truly want, and truly need, is a dynamic, vital, and intimate relationship with God. Here Wayne Cordeiro gently but directly shows readers how to move from routine to relationship--from mundane actions to fresh encounters--by learning to hear Him speak to them through the Bible. Through stories, lessons, and anecdotes, Cordeiro equips readers to listen to the promptings of the Holy Spirit as they read God's Word, enabling them to transform their daily quiet time with the Lord.
