Author: Simone Janson
Publisher: Best of HR - Berufebilder.de®
ISBN: 3965963732
Category : Psychology
Languages : en
Pages : 117
Book Description
Also in the 6th revised and improved edition, published by a government-funded publisher involved in EU programs and a partner of the Federal Ministry of Education, you receive the concentrated expertise of renowned experts (overview in the book preview), as well as tailored premium content and access to travel deals with discounts of up to 75%. At the same time, you do good and support sustainable projects. Because every change, no matter how big, begins with the first step. But it is precisely this first step to go at all that many people fail. Decisive for change success is the right goal setting: good goals are smart and feasibility is an important keyword here: they should not seem too big and unattainable, but big enough to be challenging and offer development opportunities. That's why even the smallest change in our habits, known in the trade as micro habits or atomic habits, begins with that first step. It helps to appreciate and celebrate even small successes, to take our awareness more seriously and to be mindful of ourselves and our needs. Only then can we improve positive habits over time and achieve our desired goals. Good luck and have fun reading. With its "Info on Demand" concept, the publisher not only participated in an EU-funded program but was also awarded the Global Business Award as Publisher of the Year. Therefore, by purchasing this book, you are also doing good: The publisher is financially and personally involved in socially relevant projects such as tree planting campaigns, the establishment of scholarships, sustainable living arrangements, and many other innovative ideas. The goal of providing you with the best possible content on topics such as career, finance, management, recruiting, or psychology goes far beyond the static nature of traditional books: The interactive book not only imparts expert knowledge but also allows you to ask individual questions and receive personal advice. In doing so, expertise and technical innovation go hand in hand, as we take the responsibility of delivering well-researched and reliable content, as well as the trust you place in us, very seriously. Therefore, all texts are written by experts in their field. Only for better accessibility of information do we rely on AI-supported data analysis, which assists you in your search for knowledge. You also gain extensive premium services: Each book includes detailed explanations and examples, making it easier for you to successfully use the consultation services, freeky available only to book buyers. Additionally, you can download e-courses, work with workbooks, or engage with an active community. This way, you gain valuable resources that enhance your knowledge, stimulate creativity, and make your personal and professional goals achievable and successes tangible. That's why, as part of the reader community, you have the unique opportunity to make your journey to personal success even more unforgettable with travel deals of up to 75% off. Because we know that true success is not just a matter of the mind, but is primarily the result of personal impressions and experiences. Publisher and editor Simone Janson is also a bestselling author and one of the 10 most important German bloggers according to the Blogger Relevance Index. Additionally, she has been a columnist and author for renowned media such as WELT, Wirtschaftswoche, and ZEIT - you can learn more about her on Wikipedia.
Tiny Changes! Small Steps Big Success
Author: Simone Janson
Publisher: Best of HR - Berufebilder.de®
ISBN: 3965963732
Category : Psychology
Languages : en
Pages : 117
Book Description
Also in the 6th revised and improved edition, published by a government-funded publisher involved in EU programs and a partner of the Federal Ministry of Education, you receive the concentrated expertise of renowned experts (overview in the book preview), as well as tailored premium content and access to travel deals with discounts of up to 75%. At the same time, you do good and support sustainable projects. Because every change, no matter how big, begins with the first step. But it is precisely this first step to go at all that many people fail. Decisive for change success is the right goal setting: good goals are smart and feasibility is an important keyword here: they should not seem too big and unattainable, but big enough to be challenging and offer development opportunities. That's why even the smallest change in our habits, known in the trade as micro habits or atomic habits, begins with that first step. It helps to appreciate and celebrate even small successes, to take our awareness more seriously and to be mindful of ourselves and our needs. Only then can we improve positive habits over time and achieve our desired goals. Good luck and have fun reading. With its "Info on Demand" concept, the publisher not only participated in an EU-funded program but was also awarded the Global Business Award as Publisher of the Year. Therefore, by purchasing this book, you are also doing good: The publisher is financially and personally involved in socially relevant projects such as tree planting campaigns, the establishment of scholarships, sustainable living arrangements, and many other innovative ideas. The goal of providing you with the best possible content on topics such as career, finance, management, recruiting, or psychology goes far beyond the static nature of traditional books: The interactive book not only imparts expert knowledge but also allows you to ask individual questions and receive personal advice. In doing so, expertise and technical innovation go hand in hand, as we take the responsibility of delivering well-researched and reliable content, as well as the trust you place in us, very seriously. Therefore, all texts are written by experts in their field. Only for better accessibility of information do we rely on AI-supported data analysis, which assists you in your search for knowledge. You also gain extensive premium services: Each book includes detailed explanations and examples, making it easier for you to successfully use the consultation services, freeky available only to book buyers. Additionally, you can download e-courses, work with workbooks, or engage with an active community. This way, you gain valuable resources that enhance your knowledge, stimulate creativity, and make your personal and professional goals achievable and successes tangible. That's why, as part of the reader community, you have the unique opportunity to make your journey to personal success even more unforgettable with travel deals of up to 75% off. Because we know that true success is not just a matter of the mind, but is primarily the result of personal impressions and experiences. Publisher and editor Simone Janson is also a bestselling author and one of the 10 most important German bloggers according to the Blogger Relevance Index. Additionally, she has been a columnist and author for renowned media such as WELT, Wirtschaftswoche, and ZEIT - you can learn more about her on Wikipedia.
Publisher: Best of HR - Berufebilder.de®
ISBN: 3965963732
Category : Psychology
Languages : en
Pages : 117
Book Description
Also in the 6th revised and improved edition, published by a government-funded publisher involved in EU programs and a partner of the Federal Ministry of Education, you receive the concentrated expertise of renowned experts (overview in the book preview), as well as tailored premium content and access to travel deals with discounts of up to 75%. At the same time, you do good and support sustainable projects. Because every change, no matter how big, begins with the first step. But it is precisely this first step to go at all that many people fail. Decisive for change success is the right goal setting: good goals are smart and feasibility is an important keyword here: they should not seem too big and unattainable, but big enough to be challenging and offer development opportunities. That's why even the smallest change in our habits, known in the trade as micro habits or atomic habits, begins with that first step. It helps to appreciate and celebrate even small successes, to take our awareness more seriously and to be mindful of ourselves and our needs. Only then can we improve positive habits over time and achieve our desired goals. Good luck and have fun reading. With its "Info on Demand" concept, the publisher not only participated in an EU-funded program but was also awarded the Global Business Award as Publisher of the Year. Therefore, by purchasing this book, you are also doing good: The publisher is financially and personally involved in socially relevant projects such as tree planting campaigns, the establishment of scholarships, sustainable living arrangements, and many other innovative ideas. The goal of providing you with the best possible content on topics such as career, finance, management, recruiting, or psychology goes far beyond the static nature of traditional books: The interactive book not only imparts expert knowledge but also allows you to ask individual questions and receive personal advice. In doing so, expertise and technical innovation go hand in hand, as we take the responsibility of delivering well-researched and reliable content, as well as the trust you place in us, very seriously. Therefore, all texts are written by experts in their field. Only for better accessibility of information do we rely on AI-supported data analysis, which assists you in your search for knowledge. You also gain extensive premium services: Each book includes detailed explanations and examples, making it easier for you to successfully use the consultation services, freeky available only to book buyers. Additionally, you can download e-courses, work with workbooks, or engage with an active community. This way, you gain valuable resources that enhance your knowledge, stimulate creativity, and make your personal and professional goals achievable and successes tangible. That's why, as part of the reader community, you have the unique opportunity to make your journey to personal success even more unforgettable with travel deals of up to 75% off. Because we know that true success is not just a matter of the mind, but is primarily the result of personal impressions and experiences. Publisher and editor Simone Janson is also a bestselling author and one of the 10 most important German bloggers according to the Blogger Relevance Index. Additionally, she has been a columnist and author for renowned media such as WELT, Wirtschaftswoche, and ZEIT - you can learn more about her on Wikipedia.
Tiny Habits
Author: B. J. Fogg
Publisher: Harvest
ISBN: 0358003326
Category : Business & Economics
Languages : en
Pages : 317
Book Description
The world's leading expert on habit formation shows how you can have a happier, healthier life: by starting small. Myth: Change is hard. Reality: Change can be easy if you know the simple steps of Behavior Design. Myth: It's all about willpower. Reality: Willpower is fickle and finite, and exactly the wrong way to create habits. Myth: You have to make a plan and stick to it. Reality: You transform your life by starting small and being flexible. BJ FOGG is here to change your life--and revolutionize how we think about human behavior. Based on twenty years of research and Fogg's experience coaching more than 40,000 people, Tiny Habits cracks the code of habit formation. With breakthrough discoveries in every chapter, you'll learn the simplest proven ways to transform your life. Fogg shows you how to feel good about your successes instead of bad about your failures. Whether you want to lose weight, de-stress, sleep better, or be more productive each day, Tiny Habits makes it easy to achieve. Already the habit guru to companies around the world, Fogg brings his proven method to a global audience for the first time. Whether you want to lose weight, de-stress, sleep better, or exercise more, Tiny Habits makes it easy to achieve.
Publisher: Harvest
ISBN: 0358003326
Category : Business & Economics
Languages : en
Pages : 317
Book Description
The world's leading expert on habit formation shows how you can have a happier, healthier life: by starting small. Myth: Change is hard. Reality: Change can be easy if you know the simple steps of Behavior Design. Myth: It's all about willpower. Reality: Willpower is fickle and finite, and exactly the wrong way to create habits. Myth: You have to make a plan and stick to it. Reality: You transform your life by starting small and being flexible. BJ FOGG is here to change your life--and revolutionize how we think about human behavior. Based on twenty years of research and Fogg's experience coaching more than 40,000 people, Tiny Habits cracks the code of habit formation. With breakthrough discoveries in every chapter, you'll learn the simplest proven ways to transform your life. Fogg shows you how to feel good about your successes instead of bad about your failures. Whether you want to lose weight, de-stress, sleep better, or be more productive each day, Tiny Habits makes it easy to achieve. Already the habit guru to companies around the world, Fogg brings his proven method to a global audience for the first time. Whether you want to lose weight, de-stress, sleep better, or exercise more, Tiny Habits makes it easy to achieve.
One Small Step Can Change Your Life
Author: Robert Maurer Ph.D.
Publisher: Workman Publishing Company
ISBN: 0761181342
Category : Self-Help
Languages : en
Pages : 229
Book Description
Improve your life fearlessly with this essential guide to kaizen—the art of making great and lasting change through small, steady steps. The philosophy is simple: Great change is made through small steps. And the science is irrefutable: Small steps circumvent the brain's built-in resistance to new behavior. No matter what the goal—losing weight, quitting smoking, writing a novel, starting an exercise program, or meeting the love of your life—the powerful technique of kaizen is the way to achieve it. Written by psychologist and kaizen expert Dr. Robert Maurer, One Small Step Can Change Your Life is the simple but potent guide to easing into new habits—and turning your life around. Learn how to overcome fear and procrastination with his 7 Small Steps—including how to Think Small Thoughts, Take Small Actions, and Solve Small Problems—to steadily build your confidence and make insurmountable-seeming goals suddenly feel doable. Dr. Maurer also shows how to visualize virtual change so that real change can come more easily. Why small rewards lead to big returns. And how great discoveries are made by paying attention to the little details most of us overlook. His simple regiment is your path to continuous improvement for anything from losing weight to quitting smoking, paying off debt, or conquering shyness and meeting new people. Rooted in the two-thousand-year-old wisdom of the Tao Te Ching—“The journey of a thousand miles begins with a single step”—here is the way to change your life without fear, without failure, and start on a new path of easy, continuous improvement.
Publisher: Workman Publishing Company
ISBN: 0761181342
Category : Self-Help
Languages : en
Pages : 229
Book Description
Improve your life fearlessly with this essential guide to kaizen—the art of making great and lasting change through small, steady steps. The philosophy is simple: Great change is made through small steps. And the science is irrefutable: Small steps circumvent the brain's built-in resistance to new behavior. No matter what the goal—losing weight, quitting smoking, writing a novel, starting an exercise program, or meeting the love of your life—the powerful technique of kaizen is the way to achieve it. Written by psychologist and kaizen expert Dr. Robert Maurer, One Small Step Can Change Your Life is the simple but potent guide to easing into new habits—and turning your life around. Learn how to overcome fear and procrastination with his 7 Small Steps—including how to Think Small Thoughts, Take Small Actions, and Solve Small Problems—to steadily build your confidence and make insurmountable-seeming goals suddenly feel doable. Dr. Maurer also shows how to visualize virtual change so that real change can come more easily. Why small rewards lead to big returns. And how great discoveries are made by paying attention to the little details most of us overlook. His simple regiment is your path to continuous improvement for anything from losing weight to quitting smoking, paying off debt, or conquering shyness and meeting new people. Rooted in the two-thousand-year-old wisdom of the Tao Te Ching—“The journey of a thousand miles begins with a single step”—here is the way to change your life without fear, without failure, and start on a new path of easy, continuous improvement.
Atomic Habits
Author: James Clear
Publisher: Penguin
ISBN: 0735211299
Category : Business & Economics
Languages : en
Pages : 321
Book Description
The #1 New York Times bestseller. Over 20 million copies sold! Translated into 60+ languages! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: make time for new habits (even when life gets crazy); overcome a lack of motivation and willpower; design your environment to make success easier; get back on track when you fall off course; ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.
Publisher: Penguin
ISBN: 0735211299
Category : Business & Economics
Languages : en
Pages : 321
Book Description
The #1 New York Times bestseller. Over 20 million copies sold! Translated into 60+ languages! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: make time for new habits (even when life gets crazy); overcome a lack of motivation and willpower; design your environment to make success easier; get back on track when you fall off course; ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.
Tiny Changes, Big Results
Author: Jordan Thomas
Publisher: eBookIt.com
ISBN: 1456654675
Category : Self-Help
Languages : en
Pages : 218
Book Description
Transform Your Life One Tiny Change at a Time Are you ready to uncover the secrets to living a more fulfilling, productive, and happy life? Dive into the groundbreaking book, Tiny Changes, Big Results: The Science of Habit Mastery, and experience the transformative power of small adjustments. Have you ever felt overwhelmed by the thought of making big changes to improve your life? You're not alone. This book reveals that you don't need to overhaul your life overnight to see significant results. Instead, it harnesses the power of tiny, incremental changes for life-altering impacts. Backed by cutting-edge scientific research, this captivating guide delves deep into the why and how of habit formation. Learn about neural pathways and dopamine's influential role, setting the stage for lasting success by creating the right environment and eliminating barriers. With each chapter, you'll build on a foundation of knowledge, uncovering key habits, understanding the habit cycle, and mastering the art of small steps that lead to monumental achievements. Imagine waking up every day feeling more energized, focused, and inspired. Chapter by chapter, you'll explore morning routines, the significance of accountability, the latest technology to aid habit tracking, and even delve into breaking bad habits. Real-life examples illustrate the remarkable impact of these tiny changes. With strategies to enhance willpower and clear obstacles, you'll find the blueprint to stay on track. It's time to take action. Learn how keystone habits can create ripple effects throughout your life. Engage with practical tips on fitness, wellness, financial management, and emotional intelligence. Discover case studies that prove the framework works and get inspired by scientific findings that validate the journey towards habit mastery. Turn the pages and start your path to habit mastery today. Your extraordinary future begins with the tiny changes you make right now.
Publisher: eBookIt.com
ISBN: 1456654675
Category : Self-Help
Languages : en
Pages : 218
Book Description
Transform Your Life One Tiny Change at a Time Are you ready to uncover the secrets to living a more fulfilling, productive, and happy life? Dive into the groundbreaking book, Tiny Changes, Big Results: The Science of Habit Mastery, and experience the transformative power of small adjustments. Have you ever felt overwhelmed by the thought of making big changes to improve your life? You're not alone. This book reveals that you don't need to overhaul your life overnight to see significant results. Instead, it harnesses the power of tiny, incremental changes for life-altering impacts. Backed by cutting-edge scientific research, this captivating guide delves deep into the why and how of habit formation. Learn about neural pathways and dopamine's influential role, setting the stage for lasting success by creating the right environment and eliminating barriers. With each chapter, you'll build on a foundation of knowledge, uncovering key habits, understanding the habit cycle, and mastering the art of small steps that lead to monumental achievements. Imagine waking up every day feeling more energized, focused, and inspired. Chapter by chapter, you'll explore morning routines, the significance of accountability, the latest technology to aid habit tracking, and even delve into breaking bad habits. Real-life examples illustrate the remarkable impact of these tiny changes. With strategies to enhance willpower and clear obstacles, you'll find the blueprint to stay on track. It's time to take action. Learn how keystone habits can create ripple effects throughout your life. Engage with practical tips on fitness, wellness, financial management, and emotional intelligence. Discover case studies that prove the framework works and get inspired by scientific findings that validate the journey towards habit mastery. Turn the pages and start your path to habit mastery today. Your extraordinary future begins with the tiny changes you make right now.
Tiny Leaps, Big Changes
Author: Gregg Clunis
Publisher:
ISBN: 9781546082798
Category : Change (Psychology)
Languages : en
Pages :
Book Description
Achieve your goals and crush procrastination with these practical personal development strategies based on the hit podcast Tiny Leaps, Big Changes by Gregg Clunis. In today's world, we are constantly overloaded with positive messages, such as "follow your passion," or "dream big," that are supposed to spark change and accomplishments in our lives. But why doesn't anyone ever give practical advice on how exactly to achieve those lofty goals' Tiny Leaps, Big Changes explores the reality behind personal development-that all big changes come from the small decisions we make every day. Using scientific and psychological research, Gregg Clunis shows you what hidden factors drive our behavior and gives you the tools to form helpful, daily habits to accomplish your goals. After reading Tiny Leaps, Big Changes, you'll know how to crush procrastination, double your productivity, and lessen the gap between what you want for your life and how you get it.
Publisher:
ISBN: 9781546082798
Category : Change (Psychology)
Languages : en
Pages :
Book Description
Achieve your goals and crush procrastination with these practical personal development strategies based on the hit podcast Tiny Leaps, Big Changes by Gregg Clunis. In today's world, we are constantly overloaded with positive messages, such as "follow your passion," or "dream big," that are supposed to spark change and accomplishments in our lives. But why doesn't anyone ever give practical advice on how exactly to achieve those lofty goals' Tiny Leaps, Big Changes explores the reality behind personal development-that all big changes come from the small decisions we make every day. Using scientific and psychological research, Gregg Clunis shows you what hidden factors drive our behavior and gives you the tools to form helpful, daily habits to accomplish your goals. After reading Tiny Leaps, Big Changes, you'll know how to crush procrastination, double your productivity, and lessen the gap between what you want for your life and how you get it.
Atomic Habits Summary (by James Clear)
Author: James Clear
Publisher: James Clear
ISBN:
Category : Self-Help
Languages : en
Pages : 39
Book Description
SUMMARY: ATOMIC HABITS: An Easy & Proven Way to Build Good Habits & Break Bad Ones. This book is not meant to replace the original book but to serve as a companion to it. ABOUT ORIGINAL BOOK: Atomic Habits can help you improve every day, no matter what your goals are. As one of the world's leading experts on habit formation, James Clear reveals practical strategies that will help you form good habits, break bad ones, and master tiny behaviors that lead to big changes. If you're having trouble changing your habits, the problem isn't you. Instead, the issue is with your system. There is a reason bad habits repeat themselves over and over again, it's not that you are not willing to change, but that you have the wrong system for changing. “You do not rise to the level of your goals. You fall to the level of your systems” - James Clear I’m a huge fan of this book, and as soon as I read it I knew it was going to make a big difference in my life, so I couldn’t wait to make a video on this book and share my ideas. Here is a link to James Clear’s website, where I found he uploads a tonne of useful posts on motivation, habit formation and human psychology. DISCLAIMER: This is an UNOFFICIAL summary and not the original book. It designed to record all the key points of the original book.
Publisher: James Clear
ISBN:
Category : Self-Help
Languages : en
Pages : 39
Book Description
SUMMARY: ATOMIC HABITS: An Easy & Proven Way to Build Good Habits & Break Bad Ones. This book is not meant to replace the original book but to serve as a companion to it. ABOUT ORIGINAL BOOK: Atomic Habits can help you improve every day, no matter what your goals are. As one of the world's leading experts on habit formation, James Clear reveals practical strategies that will help you form good habits, break bad ones, and master tiny behaviors that lead to big changes. If you're having trouble changing your habits, the problem isn't you. Instead, the issue is with your system. There is a reason bad habits repeat themselves over and over again, it's not that you are not willing to change, but that you have the wrong system for changing. “You do not rise to the level of your goals. You fall to the level of your systems” - James Clear I’m a huge fan of this book, and as soon as I read it I knew it was going to make a big difference in my life, so I couldn’t wait to make a video on this book and share my ideas. Here is a link to James Clear’s website, where I found he uploads a tonne of useful posts on motivation, habit formation and human psychology. DISCLAIMER: This is an UNOFFICIAL summary and not the original book. It designed to record all the key points of the original book.
How to Have a Happy Hustle
Author: Bec Evans
Publisher: Icon Books
ISBN: 9781785785931
Category : Business & Economics
Languages : en
Pages : 0
Book Description
Takes tried and tested techniques from business innovation to turn you into an ideas machine, with guidance and inspiration for every step of the way
Publisher: Icon Books
ISBN: 9781785785931
Category : Business & Economics
Languages : en
Pages : 0
Book Description
Takes tried and tested techniques from business innovation to turn you into an ideas machine, with guidance and inspiration for every step of the way
Small Steps, Big Changes
Author: Peter Peters
Publisher: Mybard Inc.
ISBN: 1683021177
Category : Self-Help
Languages : en
Pages : 185
Book Description
What if the key to transforming your life wasn’t about making drastic changes overnight but taking small, intentional steps every day? "Small Steps, Big Changes" unlocks the power of habits, showing you how even the tiniest actions can create extraordinary results. This book is a practical guide to understanding the science of habit formation, breaking bad habits, and building a life of lasting change. By focusing on the compounding power of small actions, it provides readers with a proven framework for personal growth, whether your goal is improving your health, advancing your career, or enhancing your relationships. Key Features: Practical Strategies: Actionable steps like the Two-Minute Rule and habit stacking to make change feel effortless. Science-Backed Insights: Explores the psychology and neuroscience of habits, giving you tools rooted in research. Customizable Framework: Offers adaptable techniques that work for any goal, whether personal or professional. Overcoming Challenges: Guidance on dealing with plateaus, setbacks, and lack of motivation. Long-Term Success: Focuses on building habits that stick, creating lasting momentum for continued growth. Why This Book is Important for You: 1. Tackle Overwhelm with Simplicity: Instead of focusing on drastic, unsustainable resolutions, this book helps you embrace small, achievable steps that fit into your daily life. 2. Create a Ripple Effect: Small habits don’t just change one area of life—they spread into other aspects, creating a positive domino effect. 3. Achieve Consistency, Not Perfection: Learn how to stay on track even when life gets chaotic, ensuring that your progress endures. 4. Empower Yourself to Succeed: By aligning your habits with your identity and values, you’ll not only reach your goals but also become the person you’ve always wanted to be. Whether you're looking to jumpstart your New Year resolutions, overcome challenges, or simply make the most out of each day, "Small Steps, Big Changes" is your ultimate guide to turning tiny actions into transformative results.
Publisher: Mybard Inc.
ISBN: 1683021177
Category : Self-Help
Languages : en
Pages : 185
Book Description
What if the key to transforming your life wasn’t about making drastic changes overnight but taking small, intentional steps every day? "Small Steps, Big Changes" unlocks the power of habits, showing you how even the tiniest actions can create extraordinary results. This book is a practical guide to understanding the science of habit formation, breaking bad habits, and building a life of lasting change. By focusing on the compounding power of small actions, it provides readers with a proven framework for personal growth, whether your goal is improving your health, advancing your career, or enhancing your relationships. Key Features: Practical Strategies: Actionable steps like the Two-Minute Rule and habit stacking to make change feel effortless. Science-Backed Insights: Explores the psychology and neuroscience of habits, giving you tools rooted in research. Customizable Framework: Offers adaptable techniques that work for any goal, whether personal or professional. Overcoming Challenges: Guidance on dealing with plateaus, setbacks, and lack of motivation. Long-Term Success: Focuses on building habits that stick, creating lasting momentum for continued growth. Why This Book is Important for You: 1. Tackle Overwhelm with Simplicity: Instead of focusing on drastic, unsustainable resolutions, this book helps you embrace small, achievable steps that fit into your daily life. 2. Create a Ripple Effect: Small habits don’t just change one area of life—they spread into other aspects, creating a positive domino effect. 3. Achieve Consistency, Not Perfection: Learn how to stay on track even when life gets chaotic, ensuring that your progress endures. 4. Empower Yourself to Succeed: By aligning your habits with your identity and values, you’ll not only reach your goals but also become the person you’ve always wanted to be. Whether you're looking to jumpstart your New Year resolutions, overcome challenges, or simply make the most out of each day, "Small Steps, Big Changes" is your ultimate guide to turning tiny actions into transformative results.
Small Steps, Big Changes
Author: Chris Confer
Publisher: Taylor & Francis
ISBN: 1003840590
Category : Education
Languages : en
Pages : 159
Book Description
During the past two decades, Chris Confer and Marco Ramirez have worked to deepen and improve mathematics instruction at schools around the country. Wherever they go, they find the raw ingredients for success already present: The potential for positive change lies within each school. Abundance is present in the form of capable children, teachers, coaches, and principals. Potential energy -- what can be -- transforms into kinetic energywhat will beonly when a force is accurately applied to move a school in the right direction. In' Small Steps, Big Changes: Eight Essential Practices for Transforming Schools Through Mathematics, the authors identify eight tested principles that transform what can be an overwhelming process into a set of comprehensible and concrete steps. Each phase of the change process is brought to life through the stories and perspectives of teachers, coaches, and principalsstories that will strike familiar chords for every educator. When teachers make sense of math, students learn to make sense of math, and that can profoundly change the entire culture of a school. In one vivid illustration, the authors tell the story of Pueblo Gardens Elementary School in Tucson, Arizona, where Marco, as principal, and Chris, as instructional coach, worked alongside a group of dedicated teachers. A few years into the change process, Pueblo Gardens -- a school with 96 percent of its students at the poverty level and a high percentage of English language learners -- had 94 percent of students meeting or exceeding state standards in third-grade mathematics. Over time, other grades achieved similarly high scores. And once the test scores rose, they were sustained at high levels.
Publisher: Taylor & Francis
ISBN: 1003840590
Category : Education
Languages : en
Pages : 159
Book Description
During the past two decades, Chris Confer and Marco Ramirez have worked to deepen and improve mathematics instruction at schools around the country. Wherever they go, they find the raw ingredients for success already present: The potential for positive change lies within each school. Abundance is present in the form of capable children, teachers, coaches, and principals. Potential energy -- what can be -- transforms into kinetic energywhat will beonly when a force is accurately applied to move a school in the right direction. In' Small Steps, Big Changes: Eight Essential Practices for Transforming Schools Through Mathematics, the authors identify eight tested principles that transform what can be an overwhelming process into a set of comprehensible and concrete steps. Each phase of the change process is brought to life through the stories and perspectives of teachers, coaches, and principalsstories that will strike familiar chords for every educator. When teachers make sense of math, students learn to make sense of math, and that can profoundly change the entire culture of a school. In one vivid illustration, the authors tell the story of Pueblo Gardens Elementary School in Tucson, Arizona, where Marco, as principal, and Chris, as instructional coach, worked alongside a group of dedicated teachers. A few years into the change process, Pueblo Gardens -- a school with 96 percent of its students at the poverty level and a high percentage of English language learners -- had 94 percent of students meeting or exceeding state standards in third-grade mathematics. Over time, other grades achieved similarly high scores. And once the test scores rose, they were sustained at high levels.