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Author: Amantha Imber
Publisher: Sourcebooks, Inc.
ISBN: 1728290864
Category : Self-Help
Languages : en
Pages : 243
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Book Description
Discover productivity secrets from the world's foremost thinkers, leaders, and entrepreneurs. High achievers most definitely approach their workday differently. This book gives access to the secrets and strategies they've found for making things work. From Wharton Professor Adam Grant's trick to get into flow when he starts work, Google's Executive Productivity Advisor, Laura Mae Martin, and her inbox shape-shifting, to Cal Newport's multiple kaban boards, this isn't your typical productivity book. You know the basics and have heard the swallow-the-frog platitudes. Time Wise goes deeper and unveils some of the more counterintuitive but effective time management methods that boost your productivity. Some of the high achievers featured, along with their personal strategies, include Adam Alter setting systems instead of goals, Rita McGrath who consults her own personal board of directors, Jake Knapp who focuses on the one important thing of the day and Oliver Burkeman's approach to beating the to-do list. This book will allow you to master the superpower of using your time wisely to achieve success in business, life, and beyond. Praise for Time Wise: "This charming book will save you more time than it takes to read." —Adam Grant, New York Times bestselling author of Think Again "A must-read. This book will transform how you approach your workday." —Greg McKeown, New York Times bestselling author of Effortless and Essentialism "Read this book!" —Jake Knapp, bestselling author of Sprint and Make Time "Bursting with actionable ideas on how to use your time better." —Nir Eyal, author of Indistractable
Author: Amantha Imber
Publisher: Sourcebooks, Inc.
ISBN: 1728290864
Category : Self-Help
Languages : en
Pages : 243
Get Book Here
Book Description
Discover productivity secrets from the world's foremost thinkers, leaders, and entrepreneurs. High achievers most definitely approach their workday differently. This book gives access to the secrets and strategies they've found for making things work. From Wharton Professor Adam Grant's trick to get into flow when he starts work, Google's Executive Productivity Advisor, Laura Mae Martin, and her inbox shape-shifting, to Cal Newport's multiple kaban boards, this isn't your typical productivity book. You know the basics and have heard the swallow-the-frog platitudes. Time Wise goes deeper and unveils some of the more counterintuitive but effective time management methods that boost your productivity. Some of the high achievers featured, along with their personal strategies, include Adam Alter setting systems instead of goals, Rita McGrath who consults her own personal board of directors, Jake Knapp who focuses on the one important thing of the day and Oliver Burkeman's approach to beating the to-do list. This book will allow you to master the superpower of using your time wisely to achieve success in business, life, and beyond. Praise for Time Wise: "This charming book will save you more time than it takes to read." —Adam Grant, New York Times bestselling author of Think Again "A must-read. This book will transform how you approach your workday." —Greg McKeown, New York Times bestselling author of Effortless and Essentialism "Read this book!" —Jake Knapp, bestselling author of Sprint and Make Time "Bursting with actionable ideas on how to use your time better." —Nir Eyal, author of Indistractable
Author: Robert Leet
Publisher: Porter Field Publishing
ISBN: 9780999595329
Category :
Languages : en
Pages : 252
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Book Description
Ron Larsen started as an unassuming teenager with no more ambition than winning a little extra cash playing chess when he met a beautiful, eccentric physicist, Regina Russo, with whom he falls in love. Eventually she becomes his mentor and launches him into a journey of discovery of what time is-and what it is not. As they plunge into experiments too dangerous to be revealed, they find themselves trapped between unquenchable curiosity and the fear of being discovered. Forced into secrecy, they battle a rogue FBI agent who is convinced they are terrorists. Ultimately, Ron realizes he has become enmeshed inside the very mathematical equations he has sought to solve.
Author: Hugh W. Coleman
Publisher: John Wiley & Sons
ISBN: 9780471121466
Category : Psychology
Languages : en
Pages : 298
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Book Description
Now, in the only manual available with direct applications to the design and analysis of engineering experiments, respected authors Hugh Coleman and Glenn Steele have thoroughly updated their bestselling title to include the new methodologies being used by the United States and International standards committee groups.
Author: Zhiming Liu
Publisher: Springer Science & Business Media
ISBN: 3540474609
Category : Computers
Languages : en
Pages : 788
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Book Description
This book constitutes the refereed proceedings of the 8th International Conference on Formal Engineering Methods, ICFEM 2006, held in Macao, China, in November 2006. The 38 revised full papers presented together with three keynote talks were carefully reviewed and selected from 108 submissions. The papers address all current issues in formal methods and their applications in software engineering.
Author: Hugh W. Coleman
Publisher: John Wiley & Sons
ISBN: 1119417708
Category : Technology & Engineering
Languages : en
Pages : 404
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Book Description
Helps engineers and scientists assess and manage uncertainty at all stages of experimentation and validation of simulations Fully updated from its previous edition, Experimentation, Validation, and Uncertainty Analysis for Engineers, Fourth Edition includes expanded coverage and new examples of applying the Monte Carlo Method (MCM) in performing uncertainty analyses. Presenting the current, internationally accepted methodology from ISO, ANSI, and ASME standards for propagating uncertainties using both the MCM and the Taylor Series Method (TSM), it provides a logical approach to experimentation and validation through the application of uncertainty analysis in the planning, design, construction, debugging, execution, data analysis, and reporting phases of experimental and validation programs. It also illustrates how to use a spreadsheet approach to apply the MCM and the TSM, based on the authors’ experience in applying uncertainty analysis in complex, large-scale testing of real engineering systems. Experimentation, Validation, and Uncertainty Analysis for Engineers, Fourth Edition includes examples throughout, contains end of chapter problems, and is accompanied by the authors’ website www.uncertainty-analysis.com. Guides readers through all aspects of experimentation, validation, and uncertainty analysis Emphasizes the use of the Monte Carlo Method in performing uncertainty analysis Includes complete new examples throughout Features workable problems at the end of chapters Experimentation, Validation, and Uncertainty Analysis for Engineers, Fourth Edition is an ideal text and guide for researchers, engineers, and graduate and senior undergraduate students in engineering and science disciplines. Knowledge of the material in this Fourth Edition is a must for those involved in executing or managing experimental programs or validating models and simulations.
Author: Michael Smolensky
Publisher: Macmillan + ORM
ISBN: 1466891467
Category : Health & Fitness
Languages : en
Pages : 679
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Book Description
A medical breakthrough explained by the leading authority on the connection between health and your body clock Chronotherapy-adjusting the care of the body to coincide with the body's natural clock-is poised to be the next major revolution in medical science. An understanding and awareness of these rhythms will enable us to maximize the effects not only of medications and other treatments, but also of diets, exercise programs, and other daily routines. The Body Clock Guide to Better Health combines a detailed discussion of major issues such as sleep, exercise, and nutrition, with a comprehensive A-to-Z reference to specific disorders. Among the health concerns it addresses are AIDS, arthritis, asthma, ADD, backache, cancer, depression, diabetes, digestive problems, allergies, heart disease, chronic pain, sexual dysfunction, stroke, and complications from pregnancy. General chapters explore the big picture-including monthly cycles and life cycles-and provide invaluable advice on foods and dietary supplements, fitness, better sex, jet lag, and more. The first book to look at body rhythms from a practical perspective, The Body Clock Guide to Better Health offers readers the dual benefits of improving the treatment of specific conditions while boosting their overall health and wellness.
Author: Steve Schneider
Publisher: John Wiley & Sons
ISBN: 0471623733
Category : Computers
Languages : en
Pages : 530
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Book Description
The CSP approach has been widely used in the specification, analysis and verification of concurrent and real-time systems, and for understanding the particular issues that can arise when concurrency is present. It provides a language which enables specifications and designs to be clearly expressed and understood, together with a supporting theory which allows them to be analyzed and shown to be correct. This book supports advanced level courses on concurrency covering timed and untimed CSP. The first half introduces the language of CSP, the primary semantic models (traces, failures, divergences and infinite traces), and their use in the modelling, analysis and verification of concurrent systems. The second half of the book introduces time into the language, brings in the timed semantic model (timed failures) and finally presents the theory of timewise refinement which links the two halves together. Accompanying website: http://www.cs.rhbnc.ac.uk/books/concurrency Containing the following: -Exercises and solutions -Instructors resources - Example CSP programs to run on FDR and ProBe -Links to useful sites Partial Contents: Part I: The Language of CSP; Sequential Processes; Concurrency; Abstraction and Control Flow; Part II: Analyzing Processes; Traces; Specification and Verification with Traces; Stable Failures; Specification and Verification with Failures; Failures, Divergences, and Infinite Traces; Part III: Introducing Time; The Timed Language; Timed transition systems; Part IV: Timed Analysis; Semantics of Timed CSP; Timed Specification and Verification; Timewise Refinement; Appendix A: Event-based Time; A.1 Standard CSP and $tock$; A.2 Translating from Timed CSP; A.3 Notes; Appendix B: Model-checking with FDR; B.1 Interacting with FDR; B.2 How FDR Checks Refinement; B.3 Machine readable CSP; Index of Processes.
Author: Kayleigh Garthwaite
Publisher: Policy Press
ISBN: 144736449X
Category : Political Science
Languages : en
Pages : 256
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Book Description
Epdf and ePUB available Open Access under CC BY NC ND licence. The COVID-19 pandemic affected everyone – but, for some, existing social inequalities were exacerbated, and this created a vital need for research. Researchers found themselves operating in a new and difficult context; they needed to act quickly and think collectively to embark on new research despite the constraints of the pandemic. This book presents the collaborative process of 14 research projects working together during COVID-19. It documents their findings and explains how researchers in the voluntary sector and academia responded methodologically, practically, and ethically to researching poverty and everyday life for families on low incomes during the pandemic. This book synthesises the challenges of researching during COVID-19 to improve future policy and practice. Also see 'A Year Like No Other: Family Life on a Low Income in COVID-19' to find out more about the lived experiences of low-income families during the pandemic.
Author: Aleta L. Meyer
Publisher: Springer Science & Business Media
ISBN: 1461436060
Category : Medical
Languages : en
Pages : 296
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Book Description
The statistics are disturbing: steadily rising numbers of sedentary overweight children and obese teens, and a generation looking at a shorter life expectancy than their parents’. But while it may be obvious that physical fitness benefits both the mind and body, a growing research base is supplying evidence of why this is so, and how these benefits may be reproduced in greater numbers. Physical Activity Across the Lifespan makes a clear, scientific case for exercise, sports, and an active lifestyle in preventing illness and establishing lifetime health habits at both the individual and the population levels. The book focuses on key aspects of physical/mental well-being—weight, mood, and self-regulation—and the role of physical activity in public health and school-based interventions targeting these areas. Contributors review definitional and measurement issues salient to understanding what physical activity is, to analyzing benefits of participation, and to implementing effective interventions. Also addressed are limitations of current research, steps needed to continue building the field, and emerging therapeutic possibilities for activity, such as the role of rough and tumble play in preventing ADHD. Included in the coverage: Physical activity, cognition, and school performance. The influence of social and built environments on physical activity in middle-aged and older adults. Preventing and treating obesity through physical activity. Physical activity in preventing drug use and treating chemical dependence. Antidepressant properties of physical activity. Schools as a foundation for physical activity and an active lifestyle. Physical activity as an adjunct or booster to existing interventions. Physical Activity Across the Lifespan is an innovative text for researchers and practitioners in various disciplines including health promotion/disease prevention, child and school psychology, education, health psychology, and public health, as well as program developers and policymakers in these areas.
Author: Sarah H. Norgate
Publisher: Routledge
ISBN: 1000042693
Category : Business & Economics
Languages : en
Pages : 247
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Book Description
Flexible Work: Designing Our Healthier Future Lives examines flexible working through the lens of social science, in particular using psychological perspective to address not only what forms of flexible working there are and how they are evolving but also their prospect in the future of work. Bringing together views from thought-leaders and underpinned by research evidence, this book addresses two of the most fundamental business challenges for large and medium organisations – mental health and productivity – calling for the bridging of science and policy to design flexible working for our future healthier lives. Growing from these foundations, this book explains the latest landscape in flexible working, looking at employee psychological health and productivity, including showing up for work sick. Perspectives are provided from around the world on leadership, line management, ‘over attachment’ with technology, commuting, skill-based inequality and control over working time. Readers are offered insights into the relevance of flexible working for a diverse workforce – invisible disabilities, disabilities, older workers and blended families. Throughout, the book offers suggestions for shaping future policy, practice and research. Each chapter concludes with recommendations, making this essential reading for students, academics, human resource practitioners, policy-influencers, policymakers and professionals interested in flexible work.
