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Author: Jon McConnell
Publisher: Tiny Fox Press
ISBN:
Category : Young Adult Fiction
Languages : en
Pages : 364
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Book Description
“Four players. It’s in the rules.” “Is this like, some sort of academic decathlon or something?” “Something like that.” Walkman-toting, guitar-playing Finn Mallory blames himself for his parents’ deaths and would do anything to turn back time and set things right. So, when he’s recruited into a secret club at his new school that specializes in competitive time travel games, Finn sees a world of opportunity open before him. The games, however, are far from benign. Competition is cutthroat. Scenarios are rigged. And the mysterious timekeepers who organize it all have no qualms about using—or disposing of—players to suit their own sinister plans. Now Finn must decide who he can trust while making peace with his past if he’s to have any hope of leading his team to victory and surviving his junior year. As the games commence, it’s time to press rewind.
Author: Jon McConnell
Publisher: Tiny Fox Press
ISBN:
Category : Young Adult Fiction
Languages : en
Pages : 364
Get Book Here
Book Description
“Four players. It’s in the rules.” “Is this like, some sort of academic decathlon or something?” “Something like that.” Walkman-toting, guitar-playing Finn Mallory blames himself for his parents’ deaths and would do anything to turn back time and set things right. So, when he’s recruited into a secret club at his new school that specializes in competitive time travel games, Finn sees a world of opportunity open before him. The games, however, are far from benign. Competition is cutthroat. Scenarios are rigged. And the mysterious timekeepers who organize it all have no qualms about using—or disposing of—players to suit their own sinister plans. Now Finn must decide who he can trust while making peace with his past if he’s to have any hope of leading his team to victory and surviving his junior year. As the games commence, it’s time to press rewind.
Author: Ernest W. Maglischo
Publisher: Human Kinetics
ISBN: 9780736031806
Category : Medical
Languages : en
Pages : 808
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Book Description
An illustrated guide to competitive swimming containing detailed overviews of the four primary strokes; racing strategies; and the most effective training methods and the science behind why they work.
Author: Tom Danielson
Publisher: VeloPress
ISBN: 1937716295
Category : Sports & Recreation
Languages : en
Pages : 243
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Book Description
Tom Danielson’s Core Advantage offers a simple, highly effective core strength program for cyclists. This comprehensive approach shows the 50 essential core workout exercises that will build strength and endurance in the key core muscles for cycling--no gym membership required. Professional cyclist Tom Danielson used to have a bad back. He shifted in the saddle, never comfortable, often riding in pain. Hearing that core strength could help his back, he started doing crunches, which made matters worse. He turned to personal trainer Allison Westfahl for a new approach. Danielson and Westfahl developed all-new core exercises to build core strength specifically for cycling, curing Danielson’s back problems. Better yet, Danielson found that stronger core muscles boosted his pedaling efficiency and climbing power. Using Danielson’s core exercises, cyclists of all abilities will enjoy faster, pain-free riding. Cyclists will perform simple exercises using their own body weight to build strength in the low back, hips, abs, chest, and shoulders without adding unwanted bulk and without weights, machines, or a gym membership. Each Core Advantage exercise complements the motions of riding a bike so cyclists strengthen the right muscles that stabilize and support the body, improving efficiency and reducing the fatigue that can lead to overuse injuries and pain in the back, neck, and shoulders. Beginner, intermediate, and advanced training plans will help bike racers, century riders, and weekend warriors to build core strength throughout the season. Each plan features warm-up stretches and 15 core exercises grouped into workouts for injury resistance, better posture, improved stability and bike handling, endurance, and power. Westfahl explains the goal for each exercise, which Danielson models in clear photographs. Riding a bike takes more than leg strength. Now Tom Danielson’s Core Advantage lays out the core strengthening routines that enable longer, faster rides.
Author: Fitzgerald Matt
Publisher: VeloPress
ISBN: 1937716112
Category : Sports & Recreation
Languages : en
Pages : 268
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Book Description
Most serious runners don't realize their potential. They simply stop getting faster and don't understand why. The reason is simple: most runners are unable to run by feel. The best elite runners have learned that the key to faster running is to hear what their bodies are telling them. Drawing on new research on endurance sports, best-selling author Matt Fitzgerald explores the practices of elite runners to explain why their techniques can be effective for all runners. RUN: The Mind-Body Method of Running by Feel will help runners reach their full potential by teaching them how to train in the most personalized and adaptable way. Fitzgerald's mind-body method will revolutionize how runners think about training, their personal limits, and their potential. RUN explains how to interpret emotional and physical messages like confidence, enjoyment, fatigue, suffering, and aches and pains. RUN guides readers toward the optimal balance of intensity and enjoyment, volume and recovery, repetition and variation. As the miles add up, runners will become increasingly confident that they are doing the right training on the right day, from one season to the next. RUN marks the start of a better way to train. The culmination of science and personal experience, the mind-body method of running by feel will lead runners to faster, more enjoyable training and racing.
Author: Jim Flood
Publisher: A&C Black
ISBN: 1408133326
Category : Health & Fitness
Languages : en
Pages : 186
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Book Description
Indoor rowing has become immensely popular as a form of fitness training and has also taken off on a competitive level. This book is the first comprehensive guide on the subject and is suitable for fitness professionals and coaches as well as individuals training in gyms or their own homes.
Author: Timothy Noakes
Publisher: Human Kinetics
ISBN: 9780873229593
Category : Sports & Recreation
Languages : en
Pages : 948
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Book Description
Dr. Noakes explores the physiology of running, all aspects of training, and recognizing, avoiding, and treating injuries. 133 illustrations.
Author: Karl E. Peace
Publisher: CRC Press
ISBN: 1420066404
Category : Mathematics
Languages : en
Pages : 618
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Book Description
Using time-to-event analysis methodology requires careful definition of the event, censored observation, provision of adequate follow-up, number of events, and independence or "noninformativeness" of the censoring mechanisms relative to the event. Design and Analysis of Clinical Trials with Time-to-Event Endpoints provides a thorough presentation o
Author: David Blagden
Publisher: Cambridge University Press
ISBN: 1108657109
Category : Science
Languages : en
Pages : 175
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Book Description
The essays from prominent public intellectuals collected in this volume reflect an array of perspectives on the spectrum of conflict, competition, and cooperation, as well as a wealth of expertise on how games manifest in the world, how they operate, and how social animals behave inside them. They include previously unpublished material by former Cabinet minister Sayeeda Warsi, the philosopher A. C. Grayling, legal scholar Nicola Padfield, cycling coach David Brailsford, former military intelligence officer Frank Ledwidge, neuro-psychologist Barbara J. Sahakian, zoological ecologist Nicholas B. Davies, and the final work of the late Nobel laureate Thomas C. Schelling. This is a must-read for anyone interested in the history, nature, and dynamics of games.
Author: Kevin Thompson
Publisher: Human Kinetics
ISBN: 1492584649
Category : Sports & Recreation
Languages : en
Pages : 240
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Book Description
We’ve all heard the advice “Pace yourself. Save energy and finish strong.” It sounds simple enough, so why is it so hard? Why do even supremely conditioned elite athletes mismanage their energy supplies and fail to finish strong? Pacing: Individual Strategies for Optimal Performance examines the latest science, research, and application in search of answers. This guide explores the role of pacing in sports, the most common strategies used, the factors that influence effectiveness, and key considerations for today’s athletes and coaches. You’ll also discover these aspects: • How environmental variables, such as temperature and terrain, can affect performance • How to choose the best pacing strategy for any event • How to use pacing to defeat an opponent • The role the brain plays in pacing strategies Part I explains the biological and psychological underpinnings of pacing science, including the six commonly used pacing strategies that are discussed in detail throughout the book: all-out, positive, even, negative, parabolic, and variable. Part II shows how to apply the science, offering pacing recommendations and considerations for time-dependent sports such as running, triathlon, and swimming and exploring the role of pacing in racket sports and several team sports. Combining scientific research and real-world profiles of elite athletes and coaches, Pacing: Individual Strategies for Optimal Performance shows coaches and athletes how to develop the ideal pacing plan for every competition.
Author: James Hopker
Publisher: A&C Black
ISBN: 1408160781
Category : Sports & Recreation
Languages : en
Pages : 336
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Book Description
A user's guide to the most cutting edge knowledge in cycling science. If you're a keen cyclist but want to know more about the science behind the bike, this is the book for you. Get the practical application of this knowledge to give you the performance edge and put you ahead of the peleton. Performance Cycling: The Science of Cycling is written by world renowned cycling authors alongside scientists working at the cutting edge of cycling research. Learn about: the latest training methodologies; how to implement pacing strategies; optimising nutrition; how to effectively set up your bike; and how to mentally prepare for optimal performance. Whether you are a novice or pro cyclist, Performance Cycling is the essential user's guide to guarantee you reach your full potential.
