The Grand Canyon Trail of Time Companion

The Grand Canyon Trail of Time Companion PDF Author: Karl Karlstrom
Publisher:
ISBN: 9780578404967
Category :
Languages : en
Pages :

Get Book Here

Book Description

The Grand Canyon Trail of Time Companion

The Grand Canyon Trail of Time Companion PDF Author: Karl Karlstrom
Publisher:
ISBN: 9780578404967
Category :
Languages : en
Pages :

Get Book Here

Book Description


Mount Tamalpais Trails

Mount Tamalpais Trails PDF Author: Barry Spitz
Publisher:
ISBN: 9781932519372
Category : Backpacking
Languages : en
Pages : 0

Get Book Here

Book Description
Updated and expanded edition of the classic guide to hiking Mount Tamalpais: detailed descriptions of more than 160 trails and fire roads; every trail revisited and revised; new maps; human and natural history highlights.

When You Find My Body

When You Find My Body PDF Author: D. Dauphinee
Publisher: Down East Books
ISBN: 1608936910
Category : Biography & Autobiography
Languages : en
Pages : 209

Get Book Here

Book Description
When Geraldine “Gerry” Largay (AT trail name, Inchworm) first went missing on the Appalachian Trail in remote western Maine in 2013, the people of Maine were wrought with concern. When she was not found, the family, the wardens, and the Navy personnel who searched for her were devastated. The Maine Warden Service continued to follow leads for more than a year. They never completely gave up the search. Two years after her disappearance, her bones and scattered possessions were found by chance by two surveyors. She was on the U.S. Navy’s SERE (Survival, Evasion, Resistance, and Escape) School land, about 2,100 feet from the Appalachian Trail. This book tells the story of events preceding Geraldine Largay’s vanishing in July 2013, while hiking the Appalachian Trail in Maine, what caused her to go astray, and the massive search and rescue operation that followed. Her disappearance sparked the largest lost-person search in Maine history, which culminated in her being presumed dead. She was never again seen alive. The author was one of the hundreds of volunteers who searched for her. Gerry’s story is one of heartbreak, most assuredly, but is also one of perseverance, determination, and faith. For her family and the searchers, especially the Maine Warden Service, it is also a story of grave sorrow. Marrying the joys and hardship of life in the outdoors, as well as exploring the search & rescue community, When You Find My Body examines dying with grace and dignity. There are lessons in the story, both large and small. Lessons that may well save lives in the future.

The Cycling Bible

The Cycling Bible PDF Author: Chris Sidwells
Publisher: Vertebrate Publishing
ISBN: 1839811226
Category : Sports & Recreation
Languages : en
Pages : 291

Get Book Here

Book Description
The Cycling Bible by renowned cycling author and journalist Chris Sidwells is a comprehensive guide to help you get the most out of cycling, whether you go road cycling, gravel riding, mountain biking or enjoy any other kind of two-wheeled fun. Based on the author's extensive experience and research, this book collates the knowledge you will need to specifically train for the technical, physical and mental aspects of cycling training. It includes riding positions, strength and conditioning, endurance training, the psychological side of training, tailoring nutrition to your goals and bringing it all together to create your own training plan. It also deals with choosing the right bike for you, making essential safety checks and carrying out maintenance. Extensively illustrated, packed full of action photos, The Cycling Bible will help and motivate you to improve and develop as a cyclist and find even more joy in this fantastic sport.

Decisions and Orders of the National Labor Relations Board

Decisions and Orders of the National Labor Relations Board PDF Author: United States. National Labor Relations Board
Publisher:
ISBN:
Category : Labor laws and legislation
Languages : en
Pages : 1604

Get Book Here

Book Description


Essential Radio Skills

Essential Radio Skills PDF Author: Peter Stewart
Publisher: A&C Black
ISBN: 1408121794
Category : Performing Arts
Languages : en
Pages : 835

Get Book Here

Book Description
"One of the few books we'd recommend" BBC Training "The perfect guide for anyone who wants to get on in this ever-changing and challenging media" Controller BBC Radio 5 Live "A rich repository of real, practical experience" Director - BBC Nations & Regions "An invaluable guide" Director - The Radio Academy This is a practical, how-to guide to producing and presenting radio to a professional standard. Packed with day-to-day advice that captures the essence and buzz of live broadcasting; from preparing your show before it goes out, last minute changes to running orders, deciding what to drop in over a track, how to sell a feature or promote a programme, setting up competitions, thinking fast in a phone in - this book will help you do all that and more. It covers network and commercial, music and talk radio skills and is particularly suited to the independent local or community radio. It features advice from professionals, covers industry-wide best practice with enough 'need-to-know' technical information to get you up and running. This edition has been updated throughout and has more than 500 weblinks to downloads and audio and video examples, as well as cross-references to the official National Occupational Standards for Radio Content.

Peak Performance for Soccer

Peak Performance for Soccer PDF Author: Alex Calder
Publisher: Taylor & Francis
ISBN: 1000788326
Category : Sports & Recreation
Languages : en
Pages : 390

Get Book Here

Book Description
In this book, over 40 of the world’s leading practitioners working in elite soccer— over 6 continents—share advanced knowledge of the environment as well as a scientific understanding of the game and players. This book explores those traits at an intricate level through shared experiences of some of the best performance coaches working in elite soccer. The content in this book is derived from practical and evidence-based concepts that have been applied at the elite level. Uncovering the coaching strategies as well as contemporary issues in elite soccer, this comprehensive textbook illustrates what it takes to thrive as a performance coach at the top level. Collaborating with the industry leaders in soccer, the chapters address a myriad of topics such as: • the multiple roles and responsibilities; • youth development; • strength and conditioning application; • nutrition and recovery strategies; • tracking and monitoring fitness and fatigue; • powerful communication methods and staff cohesion; and • return to play and injury prevention strategies Peak Performance for Soccer is essential reading for all coaches and practitioners, at any level, who work in soccer. Alex Calder is the head of sports science with the Houston Dynamo, competing in Major League Soccer (MLS). He is an accredited level 3 elite coach with the Australian Strength and Conditioning Association (ASCA), as well as holding accreditations through the National Strength and Conditioning Association (NSCA) and Collegiate Strength and Conditioning Coaches Association (CSCCa). Adam Centofanti is currently the head of fitness for the Seattle Sounders FC, having previously served as the head of academy strength and conditioning for Houston Dynamo FC. Formally with Melbourne City FC, Adam held various roles with the club including conditioning coach/sports scientist in the academy sector as well as overseeing the women’s performance program, achieving multiple championships.

A Line in the Sand:

A Line in the Sand: PDF Author: Joseph M. Nixon B. A. Ph. D.
Publisher: AuthorHouse
ISBN: 1546208844
Category : History
Languages : en
Pages : 129

Get Book Here

Book Description
As a preface to a consideration of stagecoaching in the mid-1800s Southwest and West, Ancient Footsteps examines what the Tribal Representatives, Anthropologists, and Archaeologists of today understand about the origins of ancient trails over which many later transportation and communication developed. Considering their ancient appearance, stability through time, adaptability, and later, European appropriation, it sets the stage for commercial and technological change to follow. Using an approach tailored to preservation of these ancient artifacts of mankind, discussion focuses on trail characteristics in prehistoric, historic, and modern times with a final focus on the possible future of these irreplaceable linear artifacts.

The Best of Colorado 4-wheel Drive Roads

The Best of Colorado 4-wheel Drive Roads PDF Author: Outdoor Books & Maps (Firm)
Publisher: Adler Publishing
ISBN: 9780930657406
Category : Travel
Languages : en
Pages : 196

Get Book Here

Book Description
NEW for 2007. Find the best places to visit in Colorado's National Forests! Colorado 4-Wheel Drive Roads covers a range of roads from easy-going, scenic drives to technical 4-wheel drive trails over roacky terrain. Full of detailed maps, directions and vital trail information, this guide takes you off the paved roads and into Colorado's breathtaking backcountry. Includes 165 trails, perfect for exploring mountain passes, peaks, lakes, and historic sites without getting lost. Available now!

The Trail Drivers of Texas

The Trail Drivers of Texas PDF Author:
Publisher: University of Texas Press
ISBN: 0292793170
Category : History
Languages : en
Pages : 1006

Get Book Here

Book Description
“For 60 years, [it] has been considered the most monumental single source on the old-time Texas trail drives north to Kansas and beyond.” —The Dallas Morning News These are the chronicles of the trail drivers of Texas—those rugged men and, sometimes, women—who drove cattle and horses up the trails from Texas to northern markets in the late 1800s. Gleaned from members of the Old Time Trail Drivers’ Association, these hundreds of real-life stories—some humorous, some chilling, some rambling, all interesting—form an invaluable cornerstone to the literature, history, and folklore of Texas and the West. First published in the 1920s and reissued by the University of Texas Press in 1985, this classic work is now available in an ebook edition that contains the full text, historical illustrations, and name index of the hardcover edition. “The essential starting point for any study of Texas trail driving days. Walter Prescott Webb called it ‘Absolutely the best source there is on the cattle trail . . .’” —Basic Texas Books “A book of recollections written by the trail drivers themselves. It has been declared that this volume will prove to be the storehouse of historians and novelists for generations.” —J. Marvin Hunter’s Frontier Times Magazine “A collection of narrative sketches of early cowboys and their experiences in driving herds of cattle through the unfenced Texas prairies to northern markets. They are true narratives told by the cowpunchers who experienced the long rides.” —Texas Proud