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Author: T. S. Wiley
Publisher: Simon and Schuster
ISBN: 0743417798
Category : Health & Fitness
Languages : en
Pages : 370
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Book Description
When it comes to obesity, diabetes, heart disease, cancer, and depression, everything you believe is a lie. With research gleaned from the National Institutes of Health, T.S. Wiley and Bent Formby deliver staggering findings: Americans really are sick from being tired. Diabetes, heart disease, cancer, and depression are rising in our population. We’re literally dying for a good night’s sleep. Our lifestyle wasn’t always this way. It began with the invention of the lightbulb. When we don’t get enough sleep in sync with seasonal light exposure, we fundamentally alter a balance of nature that has been programmed into our physiology since day one. This delicate biological rhythm rules the hormones and neurotransmitters that determine appetite, fertility, and mental and physical health. When we rely on artificial light to extend our day until 11 p.m., midnight, and beyond, we fool our bodies into living in a perpetual state of summer. Anticipating the scarce food supply and forced inactivity of winter, our bodies begin storing fat and slowing metabolism to sustain us through the months of hibernation and hunger that never arrive. Our own survival instinct, honed over millennia, is now killing us. Wiley and Formby also reveal: -That studies from our own government research prove the role of sleeplessness in diabetes, heart disease, cancer, infertility, mental illness, and premature aging -Why the carbohydrate-rich diets recommended by many health professionals are not only ridiculously ineffective but deadly -Why the lifesaving information that can turn things around is one of the best-kept secrets of our day. Lights Out is one wake-up call none of us can afford to miss.
Author: Raymond Briggs
Publisher: Jonathan Cape
ISBN: 9781787331952
Category : Aging
Languages : en
Pages : 0
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Book Description
In his customary pose as the grumpiest of grumpy old men, Raymond Briggs contemplates old age and death. and doesn't like them much. Illustrated with Briggs's inimitable pencil drawings, Time for Lights Out is a collection of short pieces, some funny, some melancholy, some remembering his wife who died young, others about the joy of grandchildren, of walking the dog. He looks back at his schooldays and his time as an evacuee during the war, and remembers his parents and the house in which he grew up. But most, like this one, are about his home in Sussex- Looking round this house, What will they say, The future ghosts? There must have been Some barmy old bloke here, Long-haired, artsy-fartsy type, Did pictures for kiddy books Or some such tripe. You should have seen the stuff He stuck up in that attic! Snowman this and snowman that, Tons and tons of tat.
Author: Geoffrey Hayes
Publisher: Candlewick Press
ISBN: 0979923891
Category : Juvenile Fiction
Languages : en
Pages : 40
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Book Description
Two mice meet their new neighbor and discover that she is not as scary as they feared.
Author: Susan Reagan & Marsha Diane Arnold
Publisher: The Creative Company/Creative Editions
ISBN: 1684522358
Category : Juvenile Fiction
Languages : en
Pages : 36
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Book Description
In a world marred by light pollution, this quest for true darkness is a clarion call to turn out the lights--so that all may see.
Author: Ted Koppel
Publisher: Crown
ISBN: 055341996X
Category : Book clubs (Discussion groups)
Languages : en
Pages : 290
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Book Description
A nation unprepared : surviving the aftermath of a blackout where tens of millions of people over several states are affected.
Author: T. S. Wiley
Publisher: Simon and Schuster
ISBN: 0743417798
Category : Health & Fitness
Languages : en
Pages : 370
Get Book Here
Book Description
When it comes to obesity, diabetes, heart disease, cancer, and depression, everything you believe is a lie. With research gleaned from the National Institutes of Health, T.S. Wiley and Bent Formby deliver staggering findings: Americans really are sick from being tired. Diabetes, heart disease, cancer, and depression are rising in our population. We’re literally dying for a good night’s sleep. Our lifestyle wasn’t always this way. It began with the invention of the lightbulb. When we don’t get enough sleep in sync with seasonal light exposure, we fundamentally alter a balance of nature that has been programmed into our physiology since day one. This delicate biological rhythm rules the hormones and neurotransmitters that determine appetite, fertility, and mental and physical health. When we rely on artificial light to extend our day until 11 p.m., midnight, and beyond, we fool our bodies into living in a perpetual state of summer. Anticipating the scarce food supply and forced inactivity of winter, our bodies begin storing fat and slowing metabolism to sustain us through the months of hibernation and hunger that never arrive. Our own survival instinct, honed over millennia, is now killing us. Wiley and Formby also reveal: -That studies from our own government research prove the role of sleeplessness in diabetes, heart disease, cancer, infertility, mental illness, and premature aging -Why the carbohydrate-rich diets recommended by many health professionals are not only ridiculously ineffective but deadly -Why the lifesaving information that can turn things around is one of the best-kept secrets of our day. Lights Out is one wake-up call none of us can afford to miss.
Author: Scientific American Editors
Publisher: Scientific American
ISBN: 1466824190
Category : Science
Languages : en
Pages : 305
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Book Description
Lights Out: How It All Ends by the editors of Scientific American Traditionally, the four horsemen of the apocalypse are war, famine, plague and death; but while classical authors were familiar with only four horsemen, modern ones could add events such as environmental devastation and nearby supernovas. In this eBook we look at several "end of the world" scenarios – or at least, things that could make human life really difficult. Each section discusses a different horseman, from plague, famine and war to cosmic events, extreme weather and environmental collapse. Some are apocalyptic, others less so, but they show that even if one doesn't take the Book of Revelation or the supposed Mayan prophecy as a template, thinking about our own end is fascinating – and sobering. Some endings only affect humans – mass starvation for us isn't likely to bother rats – whereas others eliminate all life on Earth. The good news is that the ability to map out the end also grants us the power to avert it, at least in some cases. Included in this book is a seminal piece outlining the possibility of "nuclear winter." Former Soviet leader Mikhail Gorbachev has stated that such studies were a major impetus for him to seek to reduce tensions with the United States. As a species we've tackled ozone depletion, and there's no reason other environmental problems can't be dealt with as well. The question was never technical ability, only political will. So while much of this book might seem a gloomy exercise, there's an optimistic side too: we may not endure eternally, but stupidity or hubris doesn't have to end our world prematurely.
Author: United States. Congress. House. Committee on Oversight and Government Reform. Subcommittee on Regulatory Affairs, Stimulus Oversight, and Government Spending
Publisher:
ISBN:
Category : Business & Economics
Languages : en
Pages : 96
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Book Description
Author: Lisa M. Endee
Publisher: Jones & Bartlett Learning
ISBN: 128417221X
Category : Medical
Languages : en
Pages : 695
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Book Description
Essentials of Polysomnography, Third Edition is a full color text designed specifically for sleep technicians and professionals. This is an excellent tool for training new sleep technicians or preparing for the RPSGT and CPSGT certification exams
Author: James Patterson
Publisher: jimmy patterson
ISBN: 0316207462
Category : Young Adult Fiction
Languages : en
Pages : 272
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Book Description
James Patterson's high-octane sci-fi adventure series comes to a white-knuckle conclusion in the final battle that Daniel X has been waiting for his entire life. In this sixth and final installment of the Daniel X series, the alien-hunting hero is finally ready to take on the biggest threat in the galaxy: The Prayer, the same beast that brutally murdered his parents long ago. But even with his incredible ability to create almost anything, Daniel will have to push his powers beyond the brink in order to bring down a monster that has the powers of a god. This epic showdown of good versus evil is a thrilling finale to the #1 New York Times bestselling series.
Author: L. John Greenfield
Publisher: Lippincott Williams & Wilkins
ISBN: 145114864X
Category : Medical
Languages : en
Pages : 368
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Book Description
Reading EEGs: A Practical Approach focuses on pattern recognition and pattern comparison. The concepts of pattern recognition are developed in a logical fashion based on appearance rather than disease process. The book teaches waveform recognition so that the reader can generate a differential diagnosis based on that recognition. This book also incorporates a question-and-answer format that is effective for students at multiple levels of training. A unique feature of the book is that it follows a teaching methodology in which concepts are developed sequentially and logically.
