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Author: Tiki Barber
Publisher: Penguin
ISBN: 1101651520
Category : Health & Fitness
Languages : en
Pages : 517
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Book Description
The former NFL great, now a Today show correspondent, teams up with his renowned trainer to reveal the phenomenal lifting program that made him a gridiron star As a running back for the New York Giants, Tiki Barber smashed team records and made numerous Pro Bowl appearances. Though he was initially considered too slight to be an every-down player, that changed when he met Joe Carini, a champion powerlifter with a unique weightlifting program. Now Tiki and Joe provide everyone with the strength secrets that transformed Tiki into the poundfor-pound strongest man in the NFL and a true force on the field. Tiki Barber's Pure Hard Workout is a rigorous powerlifting regimen based on lifting heavy weights with the biggest muscles in the body and covers the ins and outs of nutrition, stretching, warming up, and resistance-based cardio workouts. Filled with three hundred color photographs that capture Tiki performing each exercise, with in-depth instructions to guide readers through executing each move, this book outlines the true path to results.
Author: Tiki Barber
Publisher: Penguin
ISBN: 1101651520
Category : Health & Fitness
Languages : en
Pages : 517
Get Book Here
Book Description
The former NFL great, now a Today show correspondent, teams up with his renowned trainer to reveal the phenomenal lifting program that made him a gridiron star As a running back for the New York Giants, Tiki Barber smashed team records and made numerous Pro Bowl appearances. Though he was initially considered too slight to be an every-down player, that changed when he met Joe Carini, a champion powerlifter with a unique weightlifting program. Now Tiki and Joe provide everyone with the strength secrets that transformed Tiki into the poundfor-pound strongest man in the NFL and a true force on the field. Tiki Barber's Pure Hard Workout is a rigorous powerlifting regimen based on lifting heavy weights with the biggest muscles in the body and covers the ins and outs of nutrition, stretching, warming up, and resistance-based cardio workouts. Filled with three hundred color photographs that capture Tiki performing each exercise, with in-depth instructions to guide readers through executing each move, this book outlines the true path to results.
Author: Tiki Barber
Publisher:
ISBN: 9781322859903
Category :
Languages : en
Pages :
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Book Description
Author: David Aretha
Publisher: Infobase Learning
ISBN: 1438142439
Category : Juvenile Nonfiction
Languages : en
Pages : 156
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Book Description
A biography of Tiki Barber, a running back for the New York Giants, discussing his childhood, influences, and career path, and sharing details of his personal life and accomplishments off the field.
Author: Wikipedia contributors
Publisher: e-artnow sro
ISBN:
Category :
Languages : en
Pages : 1071
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Book Description
Author: Wikipedia contributors
Publisher: e-artnow sro
ISBN:
Category :
Languages : en
Pages : 783
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Book Description
Author:
Publisher:
ISBN:
Category : American literature
Languages : en
Pages : 792
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Book Description
Author: Chris Freytag
Publisher: Penguin
ISBN: 1101215755
Category : Health & Fitness
Languages : en
Pages : 212
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Book Description
Lose weight, reshape your body, and feel better—all in just ten minutes a day! That's the promise of Move to Lose, fitness expert Chris Freytag's cutting-edge program for fast weight loss and long-lasting results. In Move to Lose, fitness expert Chris Freytag presents her doable weight-loss program aimed at real people with real lives. A mother of three and a businesswoman, she knows how tough it is to maintain an exercise program and a healthy diet. But with just ten minutes of exercise a day and some minor changes in diet and lifestyle, lasting weight loss is possible. Freytag provides practical tips, information, and guidance for maintaining a positive mind-set and incorporating healthy eating habits and exercise into day-to-day life, including ten minute daily strength, flexibility, and aerobic exercise programs to rev up metabolism and help build fat-burning muscles. Permanent weight loss is easier to achieve than you think, and no radical diets, gym memberships, or dangerous weightloss supplements are necessary—just a commitment to move and lose.
Author: Mark Verstegen
Publisher: Penguin
ISBN: 1101171103
Category : Health & Fitness
Languages : en
Pages : 350
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Book Description
World-renowned strength and performance coach Mark Verstegen has trained top athletes and countless workaday warriors into the best shape of their lives. He's spent years developing a proven system for a wide range of clients, and he knows the essential keys for building lean muscle, shedding excess fat, increasing strength and endurance, and breaking through plateaus. For the first time, Verstegen tailors the Core Performance System specifically for women. Core Performance Women helps you develop the right mindset for success, while presenting a targeted nutrition and workout plan to guarantee results. Essential to Verstegen's system is his focused approach to proper recovery and muscle regeneration, which helps athletes gain full advantage of their time in the gym and prevent injury and everyday aches and pains. Verstegen offers his strategies for success, revealing his "non-diet" plan and simple rules for nutrition, even providing fast-food meal plans for women on the go. He teaches readers how to boost their "rear view" and homes in on the core movements that will whip every body into shape. The book is filled with powerful advice interwoven with inspiring vignettes of women who take charge of their health. Packed with full-color photographs detailing each exercise, along with full workout routines and integrated meal plans, Core Performance Women takes every woman to the top of her game.
Author: Joseph Henrich
Publisher: Princeton University Press
ISBN: 0691178437
Category : Psychology
Languages : en
Pages : 464
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Book Description
How our collective intelligence has helped us to evolve and prosper Humans are a puzzling species. On the one hand, we struggle to survive on our own in the wild, often failing to overcome even basic challenges, like obtaining food, building shelters, or avoiding predators. On the other hand, human groups have produced ingenious technologies, sophisticated languages, and complex institutions that have permitted us to successfully expand into a vast range of diverse environments. What has enabled us to dominate the globe, more than any other species, while remaining virtually helpless as lone individuals? This book shows that the secret of our success lies not in our innate intelligence, but in our collective brains—on the ability of human groups to socially interconnect and learn from one another over generations. Drawing insights from lost European explorers, clever chimpanzees, mobile hunter-gatherers, neuroscientific findings, ancient bones, and the human genome, Joseph Henrich demonstrates how our collective brains have propelled our species' genetic evolution and shaped our biology. Our early capacities for learning from others produced many cultural innovations, such as fire, cooking, water containers, plant knowledge, and projectile weapons, which in turn drove the expansion of our brains and altered our physiology, anatomy, and psychology in crucial ways. Later on, some collective brains generated and recombined powerful concepts, such as the lever, wheel, screw, and writing, while also creating the institutions that continue to alter our motivations and perceptions. Henrich shows how our genetics and biology are inextricably interwoven with cultural evolution, and how culture-gene interactions launched our species on an extraordinary evolutionary trajectory. Tracking clues from our ancient past to the present, The Secret of Our Success explores how the evolution of both our cultural and social natures produce a collective intelligence that explains both our species' immense success and the origins of human uniqueness.
Author: Sandra Maitri
Publisher: Penguin
ISBN: 9781585424061
Category : Body, Mind & Spirit
Languages : en
Pages : 260
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Book Description
How the mysterious nine-pointed symbol of the enneagram illuminates the worst pitfalls and highest virtues of our psyches. The Enneagram of Passions and Virtues elucidates human experience beyond the personality structure. In the tradition of the enneagram, the Virtues are said to be the affective atmosphere that replaces the compulsive and reactive emotional patterns-called the Passions-as one becomes freer of the ego. Sandra Maitri shows how the shift in our consciousness, or soul, from being informed by the Passions to being informed by the Virtues, is one of the hallmarks of inner development. In this book, Maitri explores how our awareness of the Passions, in turn, leads to the manifestation of the Virtues. This shift supports rowth on the level of personality as well as on the level of what is beyond-Being, or True Nature. Maitri is widely known as one of the most literate and indepth writers and teachers on the uses of the enneagram as a tool of inner development. In this book she provides what can be for some an entry into inner work, and for others, who have been engaged in the journey for a longer time, a uniquely incisive explication of concepts they may have missed.
