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Author: Dr Prof Macario Fernandes
Publisher: Macario Fernandes
ISBN:
Category : Body, Mind & Spirit
Languages : en
Pages : 108
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Book Description
Pleased to inform about launch of my new book "THOUGHTFUL MINDS & MINDFUL THOUGHTS". Inspirational expressions, insightful interpretation and reflection. Purpose is of powering the mind for higher thinking. Ebook available online: U$ 2.99 of which 50% to be donated for social-economic welfare projects to benefit the disadvantaged persons. Request you to please "share" with your contacts. Thanks - Regards Dr Prof 'Mac'ario Fernandes
Author: Dr Prof Macario Fernandes
Publisher: Macario Fernandes
ISBN:
Category : Body, Mind & Spirit
Languages : en
Pages : 108
Get Book
Book Description
Pleased to inform about launch of my new book "THOUGHTFUL MINDS & MINDFUL THOUGHTS". Inspirational expressions, insightful interpretation and reflection. Purpose is of powering the mind for higher thinking. Ebook available online: U$ 2.99 of which 50% to be donated for social-economic welfare projects to benefit the disadvantaged persons. Request you to please "share" with your contacts. Thanks - Regards Dr Prof 'Mac'ario Fernandes
Author: Georgina Hooper
Publisher: Mindful Thoughts
ISBN: 0711261776
Category : Education
Languages : en
Pages : 162
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Book Description
Perfect for every student, from freshers to Open University and evening class students, Mindful Thoughts for Students is your guide to transforming what can be a stressful experience into one of the most positive and enriching experiences of your life.
Author: Fiona Buckland
Publisher: Mindfulness series
ISBN: 0711261717
Category : Business & Economics
Languages : en
Pages : 146
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Book Description
Follow the path to holistic and mindful leadership, and unlock your skills as a conscious leader.
Author: Ellie Beck
Publisher: Leaping Hare Press
ISBN: 1782408835
Category : Body, Mind & Spirit
Languages : en
Pages : 163
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Book Description
Mindful Thoughts for Makers is a lovingly-crafted little book celebrating the meditative beauty and nature of making. In it, Ellie Beck reveals why creating with our hands is uplifting, rewarding and soothing for the mind, body, and soul. Honoring rituals, noticing the internal quiet, creating time, and finding your flow are all explored in this charmingly-illustrated collection of reflections. The importance of making mistakes, respecting your creativity, appreciating dirty hands, and noticing the mundane moments, together form a meaningful tool every maker will cherish.
Author: Whitney Stewart
Publisher: Twenty-First Century Books (Tm)
ISBN: 1541540212
Category : Young Adult Nonfiction
Languages : en
Pages : 124
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Book Description
From hormones to homework, parents to peers, health issues to bad habits, life can be a pressure cooker leading to anxiety and even thoughts of suicide. How can we find relief? Author Whitney Stewart introduces readers to the practice of mindfulness. With its roots in ancient Buddhist teachings, mindfulness--the practice of purposefully focusing attention on the present moment--can change a person's approach to stress, develop skills to handle anxiety and depression, and provide a sense of awareness and belonging. Stewart guides readers through how to get started with meditation as well as provides specific exercises for examining emotions, managing stress, checking social media habits and wellness routines, and setting intentions to increase happiness.
Author: Servet Altan
Publisher: Rowman & Littlefield
ISBN: 1475869479
Category : Critical thinking
Languages : en
Pages : 205
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Book Description
"Essential for teachers and students to develop critical thinking skills is examining current dispositions and behaviors; to become more mindful of why we think the way we do and to become more thoughtful about actions we take. Mindfulness and Thoughtfulness provides both theoretical basis for, and practical ideas about, the Habits of Mind"--
Author: David Kundtz
Publisher: Mango Media Inc.
ISBN: 1684810809
Category : Body, Mind & Spirit
Languages : en
Pages : 200
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Book Description
Daily Mindful Minutes are Necessary for StillnessDavid Kundtz offers readers mindful minutes through the power of stillness. In the haste of everyday life, Quiet Mind offers us an extension of time by allotting us moments of healing and self introspection. Find yourself in the spaces between yourself and life. The miracle of mindfulness is a welcome respite for anyone who lives a life that feels nonstop. Connect with your inner self by pausing your thoughts, banishing your self-doubt, and embracing a daily practice of observing a moment of silence. Welcome yourself to a quiet mind. Quiet Mind is an invitation to rest, find peace, awaken, and remember. You will find guidance on using the moments between activities, which the author calls “still points,” as opportunities to focus on becoming more fully awake to who you are at any time, even during one, sacred mindful minute. Inside this mindful moment book, you’ll find: Ways to cultivate a positive mindset to remain open to infinite possibilities of spiritual growth A series of reflections that can assist you with unwinding anxiety blocking your path to spiritual connection Insight that stems from spirituality and the psychology of introspection If you like how to “be mindful” books like Return to You, Breath, or Each Day a Renewed Beginning, you’ll love Quiet Mind.
Author: Clare Youngs
Publisher: CICO Books
ISBN: 9781782497882
Category : Crafts & Hobbies
Languages : en
Pages : 0
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Book Description
Lose yourself in the creative process with 35 meditative makes. In today’s busy world, it can be difficult to find time to slow down and make time for the simple joy of making, so Clare Youngs has designed a wide range of beautiful and tempting projects to help you experience the pleasure and satisfaction that making something with your own hands can bring. The best thing about practicing mindfulness through craft is that you have something tangible to show at the end, and you can start small with the coral reef-inspired embroidery hoops, or just by making pompoms and tassels to be added to the edge of a pillow or blanket. You can learn techniques such as block printing, punch needling, shibori dyeing, weaving, macramé, and quilting, all of which encourage a mindful approach, and a way to experience a feeling of “flow”. Make unique things for yourself and your home, using natural materials such as wool, cotton, linen, and leather. Clare is a believer in making new things from old, using what you have, and adapting old fabrics to counteract a throwaway society, and all her designs have a Scandinavian-inspired, modern esthetic.
Author: Sam Bleakley
Publisher: Leaping Hare Press
ISBN: 1782408959
Category : Sports & Recreation
Languages : en
Pages : 163
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Book Description
Mindful Thoughts for Surfers explores how meditative a life on the surfboard can be. These 25 insightful musings will inspire beginners and experts alike. The immediacy of the surfer's surroundings and the interaction with the vast ocean and all of its wonderful wildlife creates the perfect opportunity to practise mindfulness. Sam Bleakley is an international longboard surfing champion and advocate for all forms of waveriding. With an interest in Buddhism and Taoism, he discusses such subjects as: Decluttering thoughts and identification Embracing imperfection The metaphors and parallels of the water with our lives The spiritual connection to nature Recovering from injury Heightened senses and the connection between body and mind Blue mindfulness, flow and resilience Through these subjects he explores how riding the waves is the ultimate meditation and offers an astute awareness of what the oceans tell us about our place in the natural world—if we would just listen. His illuminating meditations, each beautifully illustrated, make this book perfect for dipping into and offer a gentle gateway into life-affirming awareness for everyone. If you like this you might also be interested in Mindfulness and Surfing . . .
Author: George CALVERT (Painter, of Huddersfield.)
Publisher:
ISBN:
Category :
Languages : en
Pages : 368
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Book Description
