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Author: Michael F. Roizen
Publisher: Simon and Schuster
ISBN: 1501103350
Category : Health & Fitness
Languages : en
Pages : 384
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Book Description
From the bestselling coauthor of the YOU series, the ultimate guide to reversing damage, optimizing health, and living a life filled with energy and happiness. “If you want to have a better brain and body…This is your manual for transformation” (Daniel G. Amen, MD, New York Times bestselling author). No matter what kind of lifestyle you lead, no matter what your bad habits, whether you’re a smoker, a couch potato, or a marshmallow addict, it’s never too late to start living a healthy life. You do not have to be destined to a certain health outcome because your parents were on the same path, or because you think you’ve already done the damage. And you can even change the function of your genes through your lifestyle choices. Bestselling author and renowned chief wellness officer of the Cleveland Clinic gives readers the tools they need to change their habits and get a new start. Dr. Roizen addresses all the areas that contribute to total-body wellness—including nutrition, exercise, sex, stress, sleep, and the brain. He shares his seven simple secrets—grounded in cutting-edge scientific research and culled from experience coaching thousands—to healthy living and provides concrete strategies that anyone can implement, regardless of age or health. “If you ever wanted a second chance at redoing your life, reimagining the areas that don’t work—body, mind, relationships, and more—This Is Your Do-Over is your guide” (Mark Hyman, MD, #1 New York Times bestselling author).
Author: Michael F. Roizen
Publisher: Simon and Schuster
ISBN: 1501103350
Category : Health & Fitness
Languages : en
Pages : 384
Get Book Here
Book Description
From the bestselling coauthor of the YOU series, the ultimate guide to reversing damage, optimizing health, and living a life filled with energy and happiness. “If you want to have a better brain and body…This is your manual for transformation” (Daniel G. Amen, MD, New York Times bestselling author). No matter what kind of lifestyle you lead, no matter what your bad habits, whether you’re a smoker, a couch potato, or a marshmallow addict, it’s never too late to start living a healthy life. You do not have to be destined to a certain health outcome because your parents were on the same path, or because you think you’ve already done the damage. And you can even change the function of your genes through your lifestyle choices. Bestselling author and renowned chief wellness officer of the Cleveland Clinic gives readers the tools they need to change their habits and get a new start. Dr. Roizen addresses all the areas that contribute to total-body wellness—including nutrition, exercise, sex, stress, sleep, and the brain. He shares his seven simple secrets—grounded in cutting-edge scientific research and culled from experience coaching thousands—to healthy living and provides concrete strategies that anyone can implement, regardless of age or health. “If you ever wanted a second chance at redoing your life, reimagining the areas that don’t work—body, mind, relationships, and more—This Is Your Do-Over is your guide” (Mark Hyman, MD, #1 New York Times bestselling author).
Author: Lynn Painter
Publisher: Simon and Schuster
ISBN: 1534478868
Category : Young Adult Fiction
Languages : en
Pages : 304
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Book Description
Sixteen-year-old Emilie, stuck in a cosmic Groundhog/Valentine's Day nightmare where she discovers her family is splitting up and her boyfriend is cheating on her, decides to embark upon The Day of No Consequences, but when her repetitive day suddenly ends, she must face the consequences of her actions.
Author: Michael F. Roizen
Publisher: Simon and Schuster
ISBN: 1501103342
Category : Health & Fitness
Languages : en
Pages : 384
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Book Description
"Using strategies that anyone of any age can use, Dr. Roizen shows you how to change your heath destiny with his seven simple secrets to earning a Do-Over"--
Author: Jennifer Torres
Publisher: Scholastic Inc.
ISBN: 133875422X
Category : Juvenile Fiction
Languages : en
Pages : 118
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Book Description
From the author of Stef Soto, Taco Queen comes this story about sisterhood, friendship, and the intricacies of blended families. Raquel and Lucinda used to be inseparable. But ever since their parents split, Raquel has been acting like editor-in-chief of their lives. To avoid her overbearing sister, Lucinda spends most of her time with her headphones on, practicing her skating routine. Then a pandemic hits, and the sisters are forced to spend the lockdown at their dad’s ranch house. When their classmates suggest they bring their mom along, Raquel sees a chance to get back everything she has lost. They could get their parents to fall in love again and give their family a second chance, a do-over. But neither of them is expecting to find their dads new family in their house. And when Lucinda finds she actually really likes them, Raquel gets even more desperate to fix things. As her schemes to get rid of her dad’s new girlfriend get more and more out of hand, Lucinda starts to wonder what they are really fighting for. Trying to bring the Mendoza family back together, seems to be tearing everyone further apart.
Author: Robin Pulver
Publisher: Holiday House
ISBN: 0823434265
Category : Juvenile Fiction
Languages : en
Pages : 34
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Book Description
Two prankster best friends try to convince their teacher to let them sit together by writing a persuasive essay in this picture book filled with laughter and helpful writing tips. Samir and Jack are in the doghouse after an incident involving a whoopee cushion and an unflattering drawing of the principal. When Miss Doover changes their seats, they decide to write a persuasive essay as a way to convince her to reunite them! As the boys make their best case, Miss Doover walks them through the essay process, insisting on several of her famous do-overs (also known as revisions) and cautioning them to avoid incorrect grammar, hyperbole, and exaggeration. They eventually get the hang of persuasive writing, but not before some laugh-out-loud attempts: I'll die if I can't sit next to Samir! People will be sobbing at my funeral!!! Miss Doover should give Samir and me another chance to sit together. Then we won't have to yell across the room to talk to each other. We promise to be good!!!!! (That is true. It is not hyperbole.) Celebrated author Robin Pulver and artist Stephanie Roth Sisson have crafted a persuasively good book about the power of the written word.
Author: Jon Acuff
Publisher: National Geographic Books
ISBN: 0143109693
Category : Business & Economics
Languages : en
Pages : 0
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Book Description
From the New York Times-bestselling author of Quitter and Start comes the definitive guide to getting your dream job. When you don't like your job, Sunday isn't really a weekend day. It's just pre-Monday. But what if you could call a Do Over and actually look forward to Monday? Starting on the first day you got paid to scoop ice cream or restock shelves, you’ve had the chance to develop the four elements all great careers have in common: relationships, skills, character, and hustle. You already have each of those, to one degree or another. Now it’s time to amplify them and apply them in a new way, so you can call a Do Over on your career, at any age. You’ll need a Do Over because you’ll eventually face at least one of these major transitions: • You’ll hit a Career Ceiling and get stuck, requiring sharp skills to free yourself. • You’ll experience a Career Bump and unexpectedly lose your job, requiring strong relationships to survive. • You’ll make a Career Jump to a new role, requiring solid character to push through uncertainty and chaos. • You’ll get a surprise Career Opportunity, requiring dedicated hustle to take advantage of it. Jon Acuff’s unique approach will give you the resources to reinvent your work, get unstuck, and get the job you’ve always wanted!
Author: Julia Inserro
Publisher: Three Beans, LLC
ISBN: 9781947891111
Category : Juvenile Fiction
Languages : en
Pages : 36
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Book Description
"Bad days are the worst! Like when your mom tells you that you can't wear your mermaid costume to the dentist and the ballet teacher says you can't pirouette in rain boots and the cat steals your pencil--those days are the WORST worst!"--Back cover.
Author: Rick Domeier
Publisher: Health Communications, Inc.
ISBN: 0757315631
Category : Biography & Autobiography
Languages : en
Pages : 266
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Book Description
In a time when reinventing oneself is more of a necessity than a choice, QVC host Rick Domeier offers how-to examples from people who've done it successfully
Author: Ian K. Smith, M.D.
Publisher: St. Martin's Press
ISBN: 1250244811
Category : Health & Fitness
Languages : en
Pages : 240
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Book Description
A motivational guide to losing weight and maintaining success by the #1 New York Times bestselling author of Clean & Lean Every day of every year, thousands of people start some type of weight loss/transformation journey. Mind over Weight is an important weapon to add to their arsenals. While eating the right food and exercising is critical to weight loss success, Mind over Weight helps readers win the battle by getting everything in order above the neck. It will guide readers to find their motivation, stick to a plan, and set the right goals. There are a million diet plans out there, but few address issues equally critical to weight loss success: they're all in the six inches between your ears! Written by Ian K. Smith, MD, bestselling author of SHRED and The Clean 20, Mind over Weight is an easy read with concrete steps dieters will be able to follow. Each chapter ends with a takeaway action item for readers to complete to help create an overall strategy for body and life transformation.
Author: Bethany Turner
Publisher: Thomas Nelson
ISBN: 0785244980
Category : Fiction
Languages : en
Pages : 321
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Book Description
A witty, romantic comedy of errors as former high school rivals McKenna and Henry inadvertently reunite in their hometown. Hot-shot lawyer McKenna Keaton finds herself in hot water with her own law firm when she’s (falsely!) accused of embezzlement. Placed on unpaid leave, she suddenly finds herself with the free time to return home and attend her youngest sister’s wedding activities. But it’s not all fun and games. Waiting back home is shy, nerdy Henry Blumenthal—McKenna’s high school rival for valedictorian who once took three hours to beat her at chess. Scratch that. He’s Hank Blume now, the famed documentarian, Durham, North Carolina’s, darling son, who has attained all his dreams and more. He also happens to look like he stepped out of an Eddie Bauer catalog. Whereas McKenna is a disgraced workaholic from New York on unpaid leave, accused of a white-collar crime she would nevercommit, succumbing to panic attacks, watching her dreams unravel. At age thirty-eight—and destined by the family curse to die before she turns forty, apparently—it’s absolutely the wrong time to have a major crush on a man. Especially one who treasures his memories of McKenna as the girl Most Likely to Succeed. “Pitch-perfect comedic timing, a relatable heroine, and a refreshing sweetness elevate this novel above the sea of modern rom-coms. The rare author who can make me laugh out loud,?The Do-Over?is Bethany Turner at her best.” —Lauren Layne,?New York Times?bestselling author A witty and sweet contemporary romantic comedy More to love from Bethany Turner: Plot Twist
